# 千金要方 A podcast by 苓梂. 《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客，由青柏传香团队打造。节目传承药王孙思邈的养生智慧，每期对谈身体、情绪与生活，让中医真正走进日常，变得轻松、实用、有温度。 在这里，中医不只是开方和汤药，更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法，帮你看懂身体信号、解开困扰，让健康养生成为自然生活的一部分。 Feed: https://feed.xyzfm.space/v96djjaanv6c ## Latest episodes - [105橙C美式、茉莉奶绿、热可可：一杯饮品里的气味、记忆与情绪](https://invisiblenetwork.ai/podcast/1785003997/0398c049a399) (2026-10-24, 56 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6ada718597726cd46756471d/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lnZeCUDqzKUS5_hsnr15zP9fnBqz.m4a - [104食疗篇：五谷为养，食不欲杂：中国人的餐桌养生智慧](https://invisiblenetwork.ai/podcast/1785003997/617f18e13217) (2026-10-17, 50 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6ad14173641ef406308c56dd/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lpUBEh0IAmzWF6vb8bTU9ONwLnfv.m4a - [103皮质醇、激素、健康焦虑：我们到底是在了解身体，还是制造新的不安？](https://invisiblenetwork.ai/podcast/1785003997/e228006e2722) (2026-10-10, 50 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6ac8dcc2e742e36efcc07063/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lghAIUVh_0R3-Hj8TCpLtM0zknTm.m4a - [102从“神不安”到“不寐”，中医是怎么理解失眠的？](https://invisiblenetwork.ai/podcast/1785003997/4d9124dd44ab) (2026-10-03, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6abedced195d838e2aec7f5e/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lgmCVXAlo_IyWDn23SY2B3cOVprn.m4a - [101假期养生指南：晕车、水土不服、吃撑上火，一次讲清旅行养生](https://invisiblenetwork.ai/podcast/1785003997/07c3d1647630) (2026-09-26, 40 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6ab65e13e742e36efcbb266f/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lvhuOb5qHVn_b--ZP9Xb4r-QnXQ9.m4a - [百期特辑：人命至重，有贵千金](https://invisiblenetwork.ai/podcast/1785003997/cd6b3db7744e) (2026-09-22, 44 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6ab19fa593d5eb3bdc78f329/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lgdBSIUgrQ8zJkrZ9_6maefZnxcL.m4a - [100秋夜宜收：一夜好眠，是身体最重要的一次修复](https://invisiblenetwork.ai/podcast/1785003997/87ffa810df3a) (2026-09-19, 48 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6aac3497051af796b9e9d9e3/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lhwsxYai7tj4CMve7GqltP3vwsy0.m4a - [99秋分养生指南：余热未退，秋燥已起，养生重在一个“平”字](https://invisiblenetwork.ai/podcast/1785003997/4f615aac9e7c) (2026-09-12, 48 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6aa462099d3264778167cee9/media.xyzcdn.net/673da52d8f3d33de4272b3d8/ljGbhq6IDkHpvnGgyEqeSqdf2an_.m4a - [98秋气入肺，悲从何来：中医情志学里的秋日情绪](https://invisiblenetwork.ai/podcast/1785003997/97a44630ff88) (2026-09-05, 57 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a9ae79ca0210c197dcda2ff/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lrcm3hywJFSGuDXx5n7y-xFzpDwm.m4a - [97吃有节，养有度：中医怎么看孩子的脾胃与成长](https://invisiblenetwork.ai/podcast/1785003997/de83baec6865) (2026-08-29, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a9061c7ef65145dfcc68052/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lpAXCQ-LC9BwaYfnKP3ObGt6Ta3x.m4a - [96处暑养生指南：祛余湿、润秋燥，把身体慢慢养进秋天](https://invisiblenetwork.ai/podcast/1785003997/e1fadedbcd0a) (2026-08-22, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a8772171352af56ff397a4f/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lvbSP7bX6QNbUbaugQw9RD_-o3sC.m4a - [95体寒、乏力、没精神：阳气不足怎么慢慢养回来？](https://invisiblenetwork.ai/podcast/1785003997/10f0089cf4ae) (2026-08-15, 59 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a7f3d6917676351c57208bf/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lqW1e1eLg9H11AjGntR3EBpy--_y.m4a - [94祛湿先健脾：让身体重新恢复清爽与轻盈](https://invisiblenetwork.ai/podcast/1785003997/9e9c15102a77) (2026-08-08, 52 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a74f140000a55a9bb040f1b/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lgxV_ZvOg4-E3gGy_rPyCWZG3Nk-.m4a - [93焦虑为什么最先伤到胃：中医情志学里的“思伤脾”](https://invisiblenetwork.ai/podcast/1785003997/a9dfe1fb7a1a) (2026-08-01, 49 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a6b81deb581962ce2be29b9/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lp8KuEnuXNJYxvHDe1iFqh6R9k-m.m4a - [92三伏天养生指南：清火不寒凉，祛湿不伤阳](https://invisiblenetwork.ai/podcast/1785003997/38085b6d0b26) (2026-07-25, 51 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a6228f86356eb2d9be75e33/media.xyzcdn.net/673da52d8f3d33de4272b3d8/ljZVf_zO3ygdPely0nSK1Dcrd0bw.m4a - [91胸闷、易怒、失眠、胃胀：你的肝可能正在发出提醒](https://invisiblenetwork.ai/podcast/1785003997/61220b36adc5) (2026-07-18, 52 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a5a40b8a3fec224d59f3d7b/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lrqUgfuSlG3tt21699anBEllif3i.m4a - [90结节、痛经、睡不好、气虚：中医养生高频问题Q&A](https://invisiblenetwork.ai/podcast/1785003997/d6fd63aa36da) (2026-07-11, 48 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a510f9a4adef2b36562061c/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lnfwERzjCreJppWCB05vG5XXINY-.m4a - [89瘦不是答案，身体才是起点：中医情志学里的减肥焦虑](https://invisiblenetwork.ai/podcast/1785003997/524e60d2c4f6) (2026-07-04, 54 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a47cb752e335a35a80dad14/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lr19RXynK0pgxpftjfdyf4Zdwrbf.m4a - [88夏天总犯困，不只是没睡够：中医怎么看湿气、脾胃和阳气外散](https://invisiblenetwork.ai/podcast/1785003997/0fa9ddd6bc70) (2026-06-27, 48 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a3fbaae2e335a35a80a3f9e/media.xyzcdn.net/673da52d8f3d33de4272b3d8/ltWh1M39QWjAE6eDKYxJXrD7NhsR.m4a - [87端午安康：艾草与香囊里的中医节令智慧](https://invisiblenetwork.ai/podcast/1785003997/05c425db700d) (2026-06-18, 39 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a33f5f443a22a69558604c5/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lii4PzUTYOWL3WswIHhqKyq7FZJZ.m4a - [86 顺其气，养其身：中医里的“顺”是一种什么状态？](https://invisiblenetwork.ai/podcast/1785003997/e7f20f5c16d4) (2026-06-13, 56 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a2c8b2e43a22a695582db76/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lqazNqJwKKHHPdD1R-THwQp8z_yJ.m4a - [85爱不是答案，是照见自己：中医情志学里的亲密关系](https://invisiblenetwork.ai/podcast/1785003997/b892ffbb4b0e) (2026-06-06, 63 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a22d103b30e1571aea14d63/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lsqem-RvgcargUilWkAV1lanALCl.m4a - [84身体有自己的记账系统：体质会记住每一次消耗与恢复](https://invisiblenetwork.ai/podcast/1785003997/343ef71fb459) (2026-05-30, 50 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a19d59f7460cabdeb580c7c/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lnPE3jqQCwc1xZC10KVrgffcW0nB.m4a - [83上火、烦躁、睡不好：中医讲透夏天身体里的“火”](https://invisiblenetwork.ai/podcast/1785003997/555c93fe571a) (2026-05-23, 50 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a105767e59ebca93621f25e/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lovbz1ntzxS0u9AFXKHQltpf1yP7.m4a - [82从社恐到没底气：中医里的“肾阳”到底影响了什么？](https://invisiblenetwork.ai/podcast/1785003997/4e76f00efc14) (2026-05-16, 42 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/6a072b671b7bd50295398afe/media.xyzcdn.net/673da52d8f3d33de4272b3d8/loj4ASTzB5p-VRe1Pv_fW6SbDpGR.m4a - [81从低配人生到高能量版本：我们的人生还能重塑吗？](https://invisiblenetwork.ai/podcast/1785003997/3f34f3fd5af5) (2026-05-09, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/69fe6ef7e1eb34a939035bd5/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lujqpMD8BC1_D1VA7gQLmNwcLEiJ.m4a - [80当情绪开始被定价，我们还剩多少自由：情绪消费的隐秘逻辑](https://invisiblenetwork.ai/podcast/1785003997/6ee54df8e071) (2026-05-02, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/69f3c6fa5390b7cc9286c54d/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lvj2tKsnl4Hqz1FxRWfeWBg5L7BD.m4a - [79国家喊你量腰围：比体重更重要的，是你的生活方式](https://invisiblenetwork.ai/podcast/1785003997/9ce754fe9d7a) (2026-04-25, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/69eb50f01e94ae692110eff2/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lsxSz0Uxl6X7HJdSYNLe49U2_72M.m4a - [78先修其身，后得其财：中医里的高能量财富逻辑](https://invisiblenetwork.ai/podcast/1785003997/10dad0b08e81) (2026-04-18, 49 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/69e220a71d989496e7db0e43/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lidZeXtkMh8mk5k_F9CwtgcOscXl.m4a - [77为什么职场总让人身心俱疲？中医视角下的职场内耗自救指南](https://invisiblenetwork.ai/podcast/1785003997/067204581510) (2026-04-11, 54 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/69d9724bb977fb2c479ff986/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lkBqG5IdLQFt3r-BU4uqGBz3yopb.m4a - [76AI能看病吗？AI医疗到底能帮我们做什么？](https://invisiblenetwork.ai/podcast/1785003997/12fcbd051cf4) (2026-04-04, 42 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/69cfab9cb977fb2c47092dee/media.xyzcdn.net/673da52d8f3d33de4272b3d8/luS_LgsIBaaZyZj4OulVVlUo6AVL.m4a - [75养气血，也是养未来：比起一时进补，更重要的是长期养护](https://invisiblenetwork.ai/podcast/1785003997/9d6c56f8fda9) (2026-03-24, 44 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/69c276dbdd34fbffc39290a3/media.xyzcdn.net/673da52d8f3d33de4272b3d8/ljQwmKXpCQyvHfV2LX2MKEapWyoM.m4a - [74春分养生指南：把身体慢慢调回春天的节奏。](https://invisiblenetwork.ai/podcast/1785003997/1833b295919e) (2026-03-18, 45 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/69bacd8b3c625cc5ae040f9a/media.xyzcdn.net/673da52d8f3d33de4272b3d8/liMGMHDyoF5_ZSLqxt5Vhd88x0gn.m4a - [73养生谣言反复流行的背后：我们到底在焦虑什么？](https://invisiblenetwork.ai/podcast/1785003997/7c01afffccc9) (2026-03-14, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/69b3410552cc900b9d0126b2/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lsPRqmEcRxmVRHt8b-wPmbMbbQAQ.m4a - [72身体是根，情绪是路：养生养到深处，是身心同调](https://invisiblenetwork.ai/podcast/1785003997/abde37e40a30) (2026-03-07, 52 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/69aac208c8cdeb38c227cd62/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lgCH1mMTFmLYoFV690bfzi5WHHqV.m4a - [71低能量的反转思路：停止自责，开始用方法把能量补回来](https://invisiblenetwork.ai/podcast/1785003997/17c0e6acf69c) (2026-02-28, 44 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/69a19ddca22480add6563b04/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lmESImWpcB5eH0nNtULbmhmwMX_b.m4a - [70其实过年挺好的，累的是传统模式：团圆与自我之间，如何不被消耗？](https://invisiblenetwork.ai/podcast/1785003997/88d3e4629248) (2026-02-21, 37 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/69986871a22480add6916a4e/media.xyzcdn.net/673da52d8f3d33de4272b3d8/ls5-zTmYfPZ6c2AxsAlHLQdC0YFd.m4a - [69春节宅家不躺平：假期里的养生计划](https://invisiblenetwork.ai/podcast/1785003997/c0f635437edc) (2026-02-14, 40 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/698f3f79de29766da9820656/media.xyzcdn.net/673da52d8f3d33de4272b3d8/lsh694yEFv5fjBRkMXvCY_jcFtVz.m4a - [68脆皮年轻人自救攻略：别再用“补救式养生”透支身体](https://invisiblenetwork.ai/podcast/1785003997/518992b18acb) (2026-02-07, 44 min): audio https://dts-api.xiaoyuzhoufm.com/track/673da52d8f3d33de4272b3d8/69849b83a6d6e5f9a2ccf2d0/media.xyzcdn.net/673da52d8f3d33de4272b3d8/ltVwgrVqySlvoZ2_QDWtHT21LrzE.m4a - 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