# Episode #15 Featuring Cynthia Thurlow! THE ULTIMATE WELLNESS GUIDE! The role of muscle in aging and health, hormonal influences on physical activity, ...

An episode of [The Dylan Gemelli Podcast](https://invisiblenetwork.ai/podcast/1780873400), 1 Apr 2025, 1 h 19 min.

Audio: https://pscrb.fm/rss/p/mcdn.podbean.com/mf/web/ne64r1dukwprzlqk/episodes_302000_1968501_the-dylan-gemelli-podcast_2025_04_01_17_42_26_9b27d5c3-cac9-469d-b740-8c89ef5e30a9.mp3

Episode #15 Featuring Cynthia Thurlow!! The ULTIMATE WELLNESS EPISODE! Get ready to improve your health and wellness today! Dylan and Cynthia dive deep into many topics including The role of muscle in aging and health, hormonal influences on physical activity, intermittent fasting, misconceptions on muscle gain for women, the importance of protein, understanding fats and their impact, the role of fiber and gut health, creatine, Urolithin A and much more!! This is an episode your health will thank you for listening to!! Listen to Cynthia's Podcast Here https://podcasts.apple.com/us/podcast/everyday-wellness-with-cynthia-thurlow/id1435214303 Visit Cynthia's Homepage Here https://www.cynthiathurlow.com/ Follow Cynthia on Instagram https://www.instagram.com/cynthia_thurlow_/?hl=en ______________________________________________________________________ Today's episode is sponsored by Apollo Neuro! Get the Apollo Neuro for $90 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli _______________________________________________________________________________ To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN TONUM supplements for the MIND AND BODY! USE CODE "DYLAN" to save!! https://www.tonum.com/DYLAN THE BREAKTHROUGH MIMIO HEALTH FASTING MIMETIC SUPPLEMENT! 20% OFF with code Gemelli https://mimiohealth.sjv.io/c/6588260/3323599/30611 TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE DYLAN https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast DylanGemelli@gmail.com Visit Dylan's Homepage https://dylangemelli.com

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