# 彩虹日记本 A podcast by 小马，小宁. 在《彩虹日记本》中，我们会从电影、书籍、成长故事和日常观察出发，聊聊那些每个人都会遇到的情绪、关系、选择与困惑。这里不追求标准答案，也不急着给生活下定义，而是像翻开一本彩色日记一样，把那些开心的、迷茫的、勇敢的、柔软的瞬间慢慢记录下来。希望每一期节目都能陪你多认识自己一点，也在平凡的日子里发现一点新的光。 投稿或合作请发至邮箱3543727176@qq.com Feed: https://feed.xyzfm.space/r9e7qwdl9aj6 ## Latest episodes - [Vol.26 别太早放弃自己：没有结果的努力，真的没有意义吗？](https://invisiblenetwork.ai/podcast/1779041488/29286cb4c50f) (2026-05-14, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/6a05500de1eb34a93960a0a2/media.xyzcdn.net/672b0abbef5266ce3c561196/lkUX3qLHwmNiIa1owdXp_ufoPxbV.m4a - [Vol.25《我，许可》：妈妈和女儿，都在学习成为自己!](https://invisiblenetwork.ai/podcast/1779041488/0dab98e40512) (2026-05-04, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/69f8cfb3f93890ea813aaeb4/media.xyzcdn.net/672b0abbef5266ce3c561196/lv6HULwtBHZZotAdOMDK_GcEk_nw.m4a - [Vol.24 生死不是终点，那些离别教会我好好爱！](https://invisiblenetwork.ai/podcast/1779041488/45c5765dcf4d) (2026-01-22, 55 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/69723839ef1cf272a7e9004d/media.xyzcdn.net/672b0abbef5266ce3c561196/lm1LpJ5oNb-0C2W8Ct_cTfYoS0fu.m4a - [Vol.23 2025年，发生了什么鬼事？但似乎也悟了啥...](https://invisiblenetwork.ai/podcast/1779041488/e0e8268431b6) (2025-12-23, 57 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/694a0b420f2ae6a867a5b89a/media.xyzcdn.net/672b0abbef5266ce3c561196/lp49xiE7iHXEBaMCef3FSqb8bjet.m4a - [Vol.22 重写你的人生剧本：看清家庭底色，重塑自我人格！](https://invisiblenetwork.ai/podcast/1779041488/6a1865fdd3c6) (2025-10-04, 58 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/68e14fd48bf86095c5ce7045/media.xyzcdn.net/672b0abbef5266ce3c561196/lpdwiJCxWZsb6zByFtL6-jRAwO89.m4a - [Vol.21 我在他乡挺好的！](https://invisiblenetwork.ai/podcast/1779041488/1512d20f5e2e) (2025-07-25, 38 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/6883ae50a9dec9250030be32/media.xyzcdn.net/672b0abbef5266ce3c561196/lpAVaYgMI25lDOqWK0-QSqueWu0M.m4a - [Vol.20 再见不是终点—从《时间之子》聊聊那些关于离别的故事](https://invisiblenetwork.ai/podcast/1779041488/a63253d9e12e) (2025-07-13, 43 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/6873353c60f8f77d403793dd/media.xyzcdn.net/672b0abbef5266ce3c561196/lgO_B_Rst6kk1X8P3NyWxpjiJxJg.m4a - [Vol.19 从《祷》看见我们在消费主义中跪拜](https://invisiblenetwork.ai/podcast/1779041488/77e45fbb58f7) (2025-06-30, 30 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/6861fc6b08d8fd8586a86a35/media.xyzcdn.net/672b0abbef5266ce3c561196/lvIpcBjsp8hzeBs4k75TwSbEWiG3.m4a - [Vol.18 “献给所有觉得今天毫无特别的你”](https://invisiblenetwork.ai/podcast/1779041488/a0cca072f832) (2025-06-11, 24 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/6848f57b1c45a63232969453/media.xyzcdn.net/672b0abbef5266ce3c561196/llArSo4kv4qXMqqXRMytceAlQ0_R.m4a - [Vol.17 “比较是偷走幸福的小偷”](https://invisiblenetwork.ai/podcast/1779041488/d14a8dafeb94) (2025-06-02, 48 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/683d7c5738dcc57c6424f63e/media.xyzcdn.net/672b0abbef5266ce3c561196/lmUY-bhTpPbtAobkwXquItzTiQS0.m4a - [Vol.16 "世界比你想得更坏，但你不必变坏!"](https://invisiblenetwork.ai/podcast/1779041488/45e75d539692) (2025-05-20, 44 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/682c3a18fcbc2e206bd5bea8/media.xyzcdn.net/672b0abbef5266ce3c561196/ltEAjNAYiIWuS78TSLUd3V6jgL-9.m4a - [五一特辑：久在樊笼里，复得返自然！](https://invisiblenetwork.ai/podcast/1779041488/ace9f82acc86) (2025-05-05, 24 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/68186d6747ebeede7ed3aa7c/media.xyzcdn.net/672b0abbef5266ce3c561196/ltAdacplj10UYbP_Huw5DFGo5oLE.m4a - [Vol.15 高敏自救计划：停止内耗，把“想太多”变成你的超能力!](https://invisiblenetwork.ai/podcast/1779041488/c63d1b6006b0) (2025-04-28, 30 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/680f46ac8aed253fa30100dc/media.xyzcdn.net/672b0abbef5266ce3c561196/lgflG79bHBbLCNrUdGo8VEyWOyMV.m4a - [Vol.14 “鱼与熊掌不可兼得？— 小孩子的我们不做选择，成年人的我慎重抉择！”](https://invisiblenetwork.ai/podcast/1779041488/31559bc26a86) (2025-04-21, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/6806128d1f1db84a56a856ce/media.xyzcdn.net/672b0abbef5266ce3c561196/liX66fs3gw95klIHj4-1Yiseg3xo.m4a - [Vol.13 “70后的爸爸妈妈，我们有话想对您说。”](https://invisiblenetwork.ai/podcast/1779041488/61d5245ec02a) (2025-04-14, 41 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/67fd1c5b02b3afa0dd6a6a13/media.xyzcdn.net/672b0abbef5266ce3c561196/llvqcKapcPRxmhQ54_7Lq-ASEicT.m4a - [Vol.12 你长成了小时候期待的那个大人吗？](https://invisiblenetwork.ai/podcast/1779041488/f394c1af778c) (2025-04-07, 33 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/67f3fa350decaeb094868535/media.xyzcdn.net/672b0abbef5266ce3c561196/lj2huMpHZVnMPb8xf42q91i8_1Ha.m4a - [Vol.11 “揭秘宿舍那些事儿：揭秘人际关系迷局，一起吐槽宿舍风云”](https://invisiblenetwork.ai/podcast/1779041488/676338a0a0e2) (2025-03-31, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/67eaa9740decaeb0940c5fa2/media.xyzcdn.net/672b0abbef5266ce3c561196/lk1TnuZskDXkn2JJfZOjRbihm2y5.m4a - [Vol.10 "解锁青春笑点！好友间的搞笑行为大赏，笑出腹肌的友情瞬间！”](https://invisiblenetwork.ai/podcast/1779041488/d310967cc7d3) (2025-03-13, 34 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/67d2f5460766616acdc4a1f1/media.xyzcdn.net/672b0abbef5266ce3c561196/lm3kvuy37hEQKQ3fC31WiprsCd-F.m4a - [Vol.9 "打破沉默：性侵之痛，无关性别，勇敢面对共同守护。”](https://invisiblenetwork.ai/podcast/1779041488/48ad7d30e7bd) (2025-03-04, 36 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/67c674c7bf52a16cd15e90e6/media.xyzcdn.net/672b0abbef5266ce3c561196/lgPAVyFcOsLMPSIvHsel3Zd62sbG.m4a - [Vol.8 "滑到停不下来：手机过度使用的六种场景——你的生活被谁掌控？"](https://invisiblenetwork.ai/podcast/1779041488/2a5b1dc64868) (2025-02-25, 40 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/67bdde0c606e5c5940d1a6d6/media.xyzcdn.net/672b0abbef5266ce3c561196/lrUK_aLH52P3o6g9CZ0hwzcEXoQh.m4a - [“新年特辑”：祝大家2025年新年快乐！](https://invisiblenetwork.ai/podcast/1779041488/e30de54fefa9) (2025-01-27, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/6797116bd74435e4a301b721/media.xyzcdn.net/672b0abbef5266ce3c561196/lpOCBsFM8N1R-LKkIyw3U_9G1oTz.m4a - [Vol.7 穿越时光隧道：00后童年必看神剧与动画大揭秘，模仿经典时刻！](https://invisiblenetwork.ai/podcast/1779041488/0047956dd3b4) (2025-01-24, 41 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/67934ed1d74435e4a3833f03/media.xyzcdn.net/672b0abbef5266ce3c561196/ln4xALbnn_mkGgvzWV089PVqwlGf.m4a - [Vol.6 诈骗案例大揭秘：这些常见骗局，你绝对不能忽视！](https://invisiblenetwork.ai/podcast/1779041488/e79583402751) (2025-01-14, 41 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/67865658b21f1c0fb3dd3d28/media.xyzcdn.net/672b0abbef5266ce3c561196/lrhCasaXXwwYpiIECUcAx5dqeeUA.m4a - [“彩虹瞬间”重磅来袭！！！](https://invisiblenetwork.ai/podcast/1779041488/2933edf80ec2) (2025-01-03, 47 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/6777e3fb1e823e72d3ffc0b3/media.xyzcdn.net/lpNr5hm3oUiKLWg3-G54XwyMWR2H.m4a - [Vol.5 “夜深了，为什么我还不想睡？——熬夜原因大揭秘”](https://invisiblenetwork.ai/podcast/1779041488/b9877738af88) (2024-12-17, 35 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/676118527d8426f692be7653/media.xyzcdn.net/lhvJgcuJH2Hj_ubXvkehn0R2GsJy.m4a - [Vol.4 人生奇遇录:那些你碰到过的离谱人物，堪比电影情节!](https://invisiblenetwork.ai/podcast/1779041488/35dd4b074d3f) (2024-12-08, 50 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/67558f9817cd5416ad683e98/media.xyzcdn.net/ljLsjegd3RJ9eKfALD50JrmUkfeB.m4a - [Vol.3 为什么钱包总是空空？揭秘大学生月光族的惊人消费黑洞与终极拯救策略！](https://invisiblenetwork.ai/podcast/1779041488/f3731abf2185) (2024-11-29, 41 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/6749c6fec3b2a2f33472bcf8/media.xyzcdn.net/luoXrMxXr0VuN33QrNOfNcw1miys.m4a - [Vol.2 互相成就：揭秘朋友间的优缺点，如何相互促进成长](https://invisiblenetwork.ai/podcast/1779041488/b5173b7ebdce) (2024-11-23, 40 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/67416e4b11045e78e53ee11a/media.xyzcdn.net/lqWyVS9f6wDwDhaq_MvZsThQE1Tf.m4a - [Vol.1 “旅行团吐槽大会：一起来揭露那些不为人知的缺点”](https://invisiblenetwork.ai/podcast/1779041488/e6f97813f49b) (2024-11-16, 53 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/67383c9543dc3a43870cb334/media.xyzcdn.net/lk-OUBbZVN6ltbH3HQkPsS-rFRXw.m4a - [在彩虹下相遇：欢迎收听《彩虹日记》的开篇](https://invisiblenetwork.ai/podcast/1779041488/fab24418ab1c) (2024-11-08, 12 min): audio https://dts-api.xiaoyuzhoufm.com/track/672b0abbef5266ce3c561196/672e0e3b43dc3a438716f9c8/media.xyzcdn.net/ljg26QenNxWrO2c6tHw5XKRApP2e.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.