# روشهامون برای کنترل استرس و شنیدن پیامای شما! - دگم نباش 61

An episode of [Dogm Nabash - دگم نباش](https://invisiblenetwork.ai/podcast/1777687721), 3 May 2026, 39 min.

Audio: https://anchor.fm/s/fd0b3364/podcast/play/119421678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-3%2Fb7467ce1-a0a8-6e7f-4be9-43362e6627eb.mp3

We talk about what keeps us sane in these hard times, reflect on our tea episode, and listen to some of the voice messages you sent us.

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