# خاطرات باشگاه رفتنمون و بهترین رژیم، تمرین و دیسیپلین با آراد - دگم نباش 28

An episode of [Dogm Nabash - دگم نباش](https://invisiblenetwork.ai/podcast/1777687721), 18 May 2025, 1 h 28 min.

Audio: https://anchor.fm/s/fd0b3364/podcast/play/102820178/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-18%2F100c1a35-435b-2d6e-03e6-1159ed3a23e1.mp3

امروز آراد مهمونمونه، یه مربی بدنسازی که باهاش درمورد سلامت، نظم و ذهنیت موفق تو زندگی و تمرین صحبت کردیم! We are joined by Arad, a fitness coach, influencer, and YouTuber, as we talk about health, discipline, and the mindset behind staying consistent in both life and training.

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