# Herera: podkast o perimenopavzi in menopavzi

A podcast by Herera. Herera podkast je prvi slovenski podkast, v celoti posvečen perimenopavzi in menopavzi - neizogibnemu obdobju v življenju vsake ženske. Z vami bomo delili strokovne in podporne nasvete, osebne zgodbe in praktične informacije, ki vam bodo pomagale razumeti in upravljati to obdobje. Obiščite spletno stran www.herera.si in se prijavite na e-novičke, v katerih bomo delili dodatne vsebine in koristne informacije. Herera podkast je namenjen zagotavljanju natančnih informacij o perimenopavzi in menopavzi, vendar ni nadomestilo strokovni pomoči in zdravstvenim nasvetom. Podkast vodi Nina Gaspari.

Feed: https://anchor.fm/s/fc3b4fdc/podcast/rss

## Latest episodes

- [71: Užitek ni enako orgazem: kako na novo razumeti žensko spolnost – dr. Irena Rahne Otorepec](https://invisiblenetwork.ai/podcast/1774243209/c3b22979441e) (2026-10-28, 59 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/127661491/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-18%2F56d72f7a-cf96-a051-7461-f2de8255fa7c.mp3
- [70: Zgodnja perimenopavza in kako sem začela zaupati svojemu telesu – Urška Ahac](https://invisiblenetwork.ai/podcast/1774243209/0d87105bbdcb) (2026-10-20, 53 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/127472563/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-14%2F2195aeaa-6bb4-df43-bc67-04dc49fba409.mp3
- [69: V meni so svetovi, ki jih občinstvo še ne pozna – Tjaša Železnik](https://invisiblenetwork.ai/podcast/1774243209/a78e8e6a62d6) (2026-10-14, 60 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/126883083/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-14%2F24a02db7-5a9c-da5e-dfee-404876a8472b.mp3
- [68: Kako sem pri 35. letih prepoznala perimenopavzo – Mojčina zgodba](https://invisiblenetwork.ai/podcast/1774243209/3f69c5433443) (2026-10-06, 66 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/126633645/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-1%2Fac0832b7-77e3-89e7-b751-26912d375360.mp3
- [67: Spremembe v ženski spolnosti in užitku skozi življenje – dr. Katarina Jerman](https://invisiblenetwork.ai/podcast/1774243209/d6851db0fbc9) (2026-09-29, 61 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/126246732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F432583735-44100-2-1526d073c76a3.m4a
- [66: Anatomija simptoma – presnovne spremembe in pridobivanje teže](https://invisiblenetwork.ai/podcast/1774243209/d2b7ef3b0532) (2026-09-22, 35 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/125879826/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-17%2Fc438a339-0ac4-d249-1ace-d8b55f035071.mp3
- [65: Herera – pogled nazaj in naprej](https://invisiblenetwork.ai/podcast/1774243209/ce2ef797f08c) (2026-09-15, 59 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/125678202/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-13%2F96b0ccf6-1d61-5477-47ab-ea2cc0fe3c31.mp3
- [64: Menopavza na delovnem mestu – kaj bi moralo vedeti vsako podjetje?](https://invisiblenetwork.ai/podcast/1774243209/1e26a57db069) (2026-09-08, 43 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/125280500/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-6%2Fba7e4287-df49-f53a-22e9-dae1ece66fe2.mp3
- [63: Anatomija simptoma – nespečnost v perimenopavzi](https://invisiblenetwork.ai/podcast/1774243209/7f857b5269c8) (2026-09-01, 52 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/124120919/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F1f1a9c51-4ea8-ea26-d963-d412abd34729.mp3
- [62: Prehrana v perimenopavzi](https://invisiblenetwork.ai/podcast/1774243209/6089fd78c413) (2026-08-25, 56 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/123760044/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F98fbddb0-0656-18b8-e6e7-09f57be2d0e0.mp3
- [61: Pet neverjetnih simptomov perimenopavze](https://invisiblenetwork.ai/podcast/1774243209/d46eb598b3a5) (2026-08-18, 28 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/123374208/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2Fb8136aea-9be0-9079-8615-d2fd8416afc7.mp3
- [60: Puberteta in perimenopavza pod isto streho — Vedrana Đurašin](https://invisiblenetwork.ai/podcast/1774243209/34f422f530f5) (2026-08-11, 76 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/123062431/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F28f2b62c-4412-be2b-da93-ce05990c4cb6.mp3
- [59: Anatomija simptoma – vročinski oblivi in nočno potenje](https://invisiblenetwork.ai/podcast/1774243209/45eaa6a58e24) (2026-08-04, 49 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/123473992/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F46d932ca-471d-fe3f-acfe-e415f6082e91.mp3
- [58: Vodič po Herera podkast epizodah](https://invisiblenetwork.ai/podcast/1774243209/1ede854d5aeb) (2026-07-29, 46 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/123116671/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-21%2Fc49cb986-0de7-ae33-a365-1734a06f057b.mp3
- [57: Menopavza nekoč – pogovor s stanovalkami doma starejših občanov](https://invisiblenetwork.ai/podcast/1774243209/4095f49df60f) (2026-07-22, 45 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/123062326/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2Fc71a1ec0-f648-d5a4-8c39-032dfc6aed2e.mp3
- [56: Anatomija simptoma – spolnost v menopavzi](https://invisiblenetwork.ai/podcast/1774243209/b89df6e21702) (2026-07-15, 58 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/122282736/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F1f23fff6-fc4c-43f6-7334-65a3d6d0d8bf.mp3
- [55: Menopavza na delovnem mestu – od zasebne stiske do družbene odgovornosti – dr. Barbara Požlep](https://invisiblenetwork.ai/podcast/1774243209/c74ef074ab01) (2026-07-08, 85 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/122145131/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2Faf5c0a25-1afc-2541-79f8-c1359369e0c8.mp3
- [54: Najbolj na svetu si želim ohraniti življenjsko energijo – Rebeka Dremelj](https://invisiblenetwork.ai/podcast/1774243209/5a9893618465) (2026-06-30, 50 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/121943405/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2F7147d392-9985-1c24-cfcc-ead7d0186fea.mp3
- [53: Kako družba gleda na ženske v srednjih letih – prof. dr. Milica Antić Gaber](https://invisiblenetwork.ai/podcast/1774243209/901547810cbb) (2026-06-23, 68 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/121565627/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F5c668077-77c5-e102-b7c5-22390af0e5f8.mp3
- [52: Anatomija simptoma – možganska megla](https://invisiblenetwork.ai/podcast/1774243209/79b2340a65b1) (2026-06-16, 40 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/121577440/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F3ae85fc6-e849-2a48-d02f-bb6e9880db88.mp3
- [51: Histerektomija – strahovi, dejstva in življenje po posegu – dr. Vesna Šalamun](https://invisiblenetwork.ai/podcast/1774243209/f0350098ec25) (2026-06-09, 41 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/120027950/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2Fefc25881-4839-960d-8ee2-c79cb702b881.mp3
- [50: Endomitrioza – od diagnoze, zdravljenja do prehoda v postmenopavzo – izr. prof. dr. Helena Ban Frangež, dr. med.](https://invisiblenetwork.ai/podcast/1774243209/b333ca82990c) (2026-06-03, 59 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/120080066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-16%2F6cd00a55-2d90-b7db-35b2-db5fcaa8bb9b.mp3
- [49: Kako perimenopavza vpliva na partnerski odnos – Anka Patru](https://invisiblenetwork.ai/podcast/1774243209/c7082849aceb) (2026-05-27, 80 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/120023658/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F6a9d317e-8594-c73f-7fe7-038d8b040f57.mp3
- [48: Kako z udeležbo na presejalnih programih in preventivo skrbimo za svoje zdravje v vseh življenjskih obdobjih – asist. Eva Skuk, dr. med.](https://invisiblenetwork.ai/podcast/1774243209/93e2299c6738) (2026-05-19, 60 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/119888074/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2Fc296ec63-777c-a219-68e4-0f776abd85d0.mp3
- [47: Vadba za moč – odločitev, ki rešuje življenja](https://invisiblenetwork.ai/podcast/1774243209/3e9c5789068d) (2026-05-13, 52 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/119512719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2Fccdb2335-7cd2-40ee-ca93-58020e35f11b.mp3
- [46: Kako je Slovenija postala svetovni zgled na področju reproduktivnih pravic – prof. dr. Bojana Pinter](https://invisiblenetwork.ai/podcast/1774243209/a93ba12ef055) (2026-05-06, 76 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/119235058/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F423177890-44100-2-30818d89d58ef.m4a
- [BONUS EPIZODA: Brez stresa do uravnoteženih obrokov vsak dan](https://invisiblenetwork.ai/podcast/1774243209/6033ff87b217) (2026-04-21, 20 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/118485920/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2F422108175-44100-2-6ad61f22c71dd.m4a
- [45: V prehrani je treba poiskati tudi nežnost do sebe – Tereza Poljanič](https://invisiblenetwork.ai/podcast/1774243209/b3abf7dc80ba) (2026-04-14, 68 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/118183802/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F421710866-44100-2-ad207db66b285.m4a
- [44: Lagala bi, če bi rekla, da se ne bojim staranja – Lorella Flego](https://invisiblenetwork.ai/podcast/1774243209/7034a9ef6525) (2026-04-07, 58 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/117897564/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-3%2F421332438-44100-2-68c9288d7618a.m4a
- [43: Neplodnost in spontani splav – doc. dr. Nina Jančar](https://invisiblenetwork.ai/podcast/1774243209/1bb4d16c0522) (2026-03-31, 54 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/117344233/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-23%2Ff0bf71b6-daba-c5ba-29d1-41fc75d7aee7.mp3
- [42: V stotinah primerov zamrznjene rame sem srečal samo enega moškega – Jure Bornšek](https://invisiblenetwork.ai/podcast/1774243209/c48637e2c3ee) (2026-03-25, 48 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/116944776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-25%2F9489ecb7-7e64-682f-a2fa-e081e4522b98.mp3
- [41: Kako zobozdravnik opazi prve znake perimenopavze prej kot ti? – Marija Šekoranja](https://invisiblenetwork.ai/podcast/1774243209/238e8cd88395) (2026-03-18, 68 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/114562126/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2Fad805e0a-e201-d05d-4813-66bd75849af6.mp3
- [40: Rak dojke mi ni vzel občutka ženstvenosti - Tinina zgodba](https://invisiblenetwork.ai/podcast/1774243209/4ce273475b55) (2026-03-11, 49 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/115194882/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-8%2Fd5d7bd02-cbb8-2a6e-4e83-0ab6c089240c.mp3
- [39: Osebne finance v (peri)menopavzi: od negotovosti do občutka varnosti – Kaja Šolinc](https://invisiblenetwork.ai/podcast/1774243209/0d6dfdaa0aec) (2026-03-04, 111 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/115068822/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2Fd0c197f5-c5c7-f2ff-1804-025ae341ef48.mp3
- [38: Zakaj je čas, da se ženske nehamo bati hormonov? – Dr. Darija Strah](https://invisiblenetwork.ai/podcast/1774243209/db048fca372d) (2026-02-25, 76 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/115128315/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-6%2F47b265e7-a702-f98e-1f43-246197bb5426.mp3
- [37: Kako zgraditi osebni stil, ki podpira tvoje telo – Barbara Žgalin](https://invisiblenetwork.ai/podcast/1774243209/5dbbd0fd2e8d) (2026-02-18, 66 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/114518000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-25%2F59163d05-765d-bc5b-3813-8b089234d457.mp3
- [36: Kako v najkrajšem času narediti najbolj optimalno vadbo za moč - Nuša Gnezda](https://invisiblenetwork.ai/podcast/1774243209/48904ebb7ce1) (2026-02-11, 79 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/114524952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-25%2Ffc6b7415-0dc9-5c19-3a77-80f4c3a6d3fc.mp3
- [35: Kako sem čez noč ostala brez moči - Majina zgodba](https://invisiblenetwork.ai/podcast/1774243209/41cd3727912f) (2026-01-28, 57 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/114217037/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F01b4cafe-7daa-0f8b-df5a-6f1e555b87d1.mp3
- [34: Zdravljenje neplodnosti in zunajtelesna oploditev (IVF) v perimenopavzi – Helena Golja Štamcar](https://invisiblenetwork.ai/podcast/1774243209/60713c67a072) (2026-01-21, 75 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/113884123/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2Ff8bce7eb-d4b0-1122-0240-58e8f995dbc4.mp3
- [33: Kako jesti, ko nimaš časa? - Gruša Zorn](https://invisiblenetwork.ai/podcast/1774243209/e628b62db1ab) (2026-01-14, 56 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/113638558/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-7%2F660d2a5e-d218-e80d-d8c6-2114ec84cd72.mp3
- [❤️ Tebi od nas](https://invisiblenetwork.ai/podcast/1774243209/2844c482b88a) (2025-12-25, 2 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/112618282/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F24906467-f8b5-485b-4965-5126c66d51e8.mp3
- [Joga nidra (bonus epizoda)](https://invisiblenetwork.ai/podcast/1774243209/c12172b9d31d) (2025-12-21, 34 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/112617566/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F4df85cb7-7261-dfb5-fdfe-b2931c3c7d0a.mp3
- [32: Tina Košir: joga, meditacija in joga nidra](https://invisiblenetwork.ai/podcast/1774243209/dc2d106b6207) (2025-12-17, 118 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/112606358/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F8e3cb086-fe95-a778-5b73-25e22d347645.mp3
- [31: Pika Zrim - o minljivosti in dajanju sebe na prvo mesto](https://invisiblenetwork.ai/podcast/1774243209/26303287a834) (2025-12-10, 56 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/111626176/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-24%2Fea373e7e-8c7c-8646-f7c7-3b0c230cba9a.mp3
- [30: Dr. Polona Kores Testen: spolnost in pomen testosterona v peri/menopavzi](https://invisiblenetwork.ai/podcast/1774243209/df2f95df4d09) (2025-12-03, 98 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/111588915/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-23%2F316babe4-6ee7-2706-c7f9-6bf499e89b0c.mp3
- [29: Ninina zgodba](https://invisiblenetwork.ai/podcast/1774243209/11acd06fd1e4) (2025-11-25, 67 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/111310195/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-17%2Fe7ed586b-d41e-4dbb-d1cb-62b3cd2f7615.mp3
- [28: Dr. Ana Lasič: prezgodnja menopavza (osebna zgodba)](https://invisiblenetwork.ai/podcast/1774243209/1483b8dcece6) (2025-11-19, 69 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/111026863/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-11%2F4a7853fd-4087-04df-da85-5f58491e0e2a.mp3
- [27: Branko Ristić: vadba za moč kot zdravilo in pot do dolgoživosti](https://invisiblenetwork.ai/podcast/1774243209/2883af57b3ad) (2025-11-12, 146 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/110836382/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-7%2F2b87e8c6-8503-c48a-ae68-5de7e44d0355.mp3
- [26: Dr. Petra Meglič: vse, kar moraš vedeti o hormonski nadomestni terapiji](https://invisiblenetwork.ai/podcast/1774243209/d3b791365c25) (2025-11-05, 99 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/109923708/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-20%2F77a9f316-6195-ab8a-0035-4df54e4d01f2.mp3
- [25: Medicinska hipnoza z dr. Natašo Tul Mandić](https://invisiblenetwork.ai/podcast/1774243209/94d68d3ecdac) (2025-10-29, 60 min): audio https://anchor.fm/s/fc3b4fdc/podcast/play/109613511/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-13%2Fb17bd52b-03dc-2d2e-746a-5a1c0bb9a3ca.mp3

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