# Embracing the Empty Nest: Coaching

An episode of [Real Women's Stories with Lisa Quait](https://invisiblenetwork.ai/podcast/1769667587), 28 Nov 2024, 11 min.

Audio: https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/Buzzsprout-16183336/media.mp3

Send us a text In this midweek coaching episode Lisa Quait tackles the emotional shift when kids leave home. Inspired by her conversation with mother-daughter duo Max and Mimoushka, this bite-sized episode is full of practical insights on building trust, managing empty nest syndrome, and embracing the exciting new opportunities this chapter brings! --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: TheRealStoriesPodcast@gmail.com. You must be 18+ to connect with us. Your email may be shared during a future episode. --- Instagram: Follow Lisa Facebook: Follow Lisa YouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: - My parents divorced when I was 2. - I won a drama school scholarship at 18, pursuing my dream of working in TV. - I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! - I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. - I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. - I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. - I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. - My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Work with Lisa: Rediscover your passion and purpose. Explore more. --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams Hosted on Acast. See acast.com/privacy for more information.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.