# Real Women's Stories with Lisa Quait

A podcast by Lisa Quait. This podcast is for the woman who has achieved a lot and still finds herself overthinking the big decisions, questioning her own judgement, or looking for reassurance when a new chapter, challenge or opportunity comes along. I'm Lisa Quait, an accredited Positive Psychology Coach. This isn't a podcast where you just listen to someone's story. Whether I'm talking with an expert, coaching a guest through a challenge she's facing, or coaching you directly on my own, we go past what happened to the thoughts, fears and beliefs underneath it, and I ask the questions you can ask yourself too. Hosted on Acast. See acast.com/privacy for more information.

Feed: https://feeds.acast.com/public/shows/688b450bc6d705dd3a2f1a3e

## Latest episodes

- [Fine Isn’t Enough When You Know Something Is Missing](https://invisiblenetwork.ai/podcast/1769667587/d97dbc5106a3) (2026-11-03, 10 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6ae0b1be7910141429a5aa96/media.mp3
- [Why You’re Always Busy but Nothing Important Gets Done](https://invisiblenetwork.ai/podcast/1769667587/6f0c3ecb7ac5) (2026-10-27, 45 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6ade0f3ff974927162acdbda/media.mp3
- [DJ Sam Divine: The Addiction and Depression I Hid Behind My Dream Life](https://invisiblenetwork.ai/podcast/1769667587/b0b587b3b006) (2026-10-20, 57 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6ad65085be47298ddab68cab/media.mp3
- [I Was Going to Wait Until Tuesday to Share This. I Didn’t.](https://invisiblenetwork.ai/podcast/1769667587/2c50e4c27c98) (2026-10-19, 1 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6ad49a631242de14035cde0c/media.mp3
- [How to Make a Decision When Every Choice Has Consequences](https://invisiblenetwork.ai/podcast/1769667587/3b6d05067161) (2026-10-13, 25 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6accfabb7d2f73053df34c9b/media.mp3
- [How to Build Confidence When You’re Afraid to Be Seen](https://invisiblenetwork.ai/podcast/1769667587/8bcb7946d161) (2026-10-06, 37 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6ac3ac24965d34dfb9c81559/media.mp3
- [How to Let Go of What You’ve Been Carrying Alone, with Andrea McLean](https://invisiblenetwork.ai/podcast/1769667587/375bd78c3972) (2026-09-29, 42 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6aba6b881131c5993b3ec5aa/media.mp3
- [How to Stop One Comment Ruling Your Life](https://invisiblenetwork.ai/podcast/1769667587/de0933edc044) (2026-09-22, 13 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6ab163b32c488cf8be999ec0/media.mp3
- [Coaching Session: Why Childhood Labels Still Fuel Your Overthinking](https://invisiblenetwork.ai/podcast/1769667587/3044963d91ce) (2026-09-15, 11 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6aa80aaeb27cecb88d91cb15/media.mp3
- [Coaching Session: Why You Stay Quiet and Don’t Speak Up in a Room Full of People](https://invisiblenetwork.ai/podcast/1769667587/8a1d8695f693) (2026-09-08, 8 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a9eb123e975783e567d0816/media.mp3
- [Here’s How to Stop Tolerating What No Longer Feels Right](https://invisiblenetwork.ai/podcast/1769667587/5d68bb8a0381) (2026-08-06, 3 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a734cfcaa557e62dcb38c38/media.mp3
- [Why Women Feel Guilty for Choosing Themselves](https://invisiblenetwork.ai/podcast/1769667587/8990725aa527) (2026-08-04, 41 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a70f34d62888a8235bf8a25/media.mp3
- [Zoe Ball Gave Me Confidence When My Book Launch Flopped](https://invisiblenetwork.ai/podcast/1769667587/f4be050201d3) (2026-07-30, 9 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a684cdef14e2f7d75386102/media.mp3
- [My Spending Addiction Left Me £40,000 in Debt by Age 23 - Then I Made the Same Mistake Again](https://invisiblenetwork.ai/podcast/1769667587/021d18190281) (2026-07-28, 0 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a67920d4207b2a601c8f00a/media.mp3
- [What Really Happens When You Get An MBE At Windsor Castle](https://invisiblenetwork.ai/podcast/1769667587/2314bdd8b5e2) (2026-07-23, 6 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a60b8d6562e3ad88671339d/media.mp3
- [My Life Fell Apart At 40 - Then I Reinvented Everything](https://invisiblenetwork.ai/podcast/1769667587/6772f880b69e) (2026-07-21, 39 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a5e0a5419fcc7b0d019537f/media.mp3
- [My Husband Took On More Childcare While I Built My Business - Here’s Why It Works](https://invisiblenetwork.ai/podcast/1769667587/c6981c85b49d) (2026-07-16, 5 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a51397ea410914b58621a51/media.mp3
- [I Closed My Business, Took On Debt And Started Again With Two Young Children](https://invisiblenetwork.ai/podcast/1769667587/23d1d52901ec) (2026-07-14, 43 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a5137ece31e37bb566eab16/media.mp3
- [Here's What It Was Really Like Working On The Generation Game In The 90s](https://invisiblenetwork.ai/podcast/1769667587/d8b15c445ec9) (2026-07-09, 0 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a4e46e70be8a677179e960c/media.mp3
- [Two Policemen Knocked On My Door… Then I Had To Rebuild My Life](https://invisiblenetwork.ai/podcast/1769667587/b2878efcaec3) (2026-07-07, 43 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a4c08d2f29b714222a33f9c/media.mp3
- [We Were Building Businesses In Dubai When The Drone Attacks Started… Here’s What We Learnt About Ourselves](https://invisiblenetwork.ai/podcast/1769667587/30a74cae348f) (2026-06-30, 29 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a42ac1bc2fe1c7f49c40a03/media.mp3
- [I Was Betrayed By A Friend While Building A Business In Dubai… Here’s How I Rebuilt Myself](https://invisiblenetwork.ai/podcast/1769667587/cab704828222) (2026-06-23, 38 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a397b7030d470180fa05a5c/media.mp3
- [I Was Mocked For Starting A Car Wash Business In Dubai… Here's Why I’m Having The Last Laugh](https://invisiblenetwork.ai/podcast/1769667587/4d1213eac7d0) (2026-06-16, 30 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a30356a6edea1d9abe585fc/media.mp3
- [I Felt Stuck In The UK… Here’s The Truth About Starting Again In Dubai](https://invisiblenetwork.ai/podcast/1769667587/697ca4bd1438) (2026-06-09, 38 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a27155f6642088a105cc610/media.mp3
- [I Didn't Realise How Much I Was Tolerating... Until I Started Setting Boundaries](https://invisiblenetwork.ai/podcast/1769667587/d33d6f1e1d07) (2026-06-04, 13 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a1ecd90d610a774037d74a1/media.mp3
- [Why I Refuse To Fit In Or F**k Off As The Only Woman In The Room](https://invisiblenetwork.ai/podcast/1769667587/3fb2ebd273fd) (2026-06-02, 30 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a1dbf3c626f8869c3a5ffbd/media.mp3
- [Why We Replay Conversations In Our Heads](https://invisiblenetwork.ai/podcast/1769667587/1632b348c22e) (2026-05-28, 16 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a1701d08ff41815a8e02ebb/media.mp3
- [I Looked Confident On Married At First Sight… But I Was Struggling](https://invisiblenetwork.ai/podcast/1769667587/23973668b723) (2026-05-26, 32 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a146f90942fd18754dbce6f/media.mp3
- [How To Stop Overthinking What People Think Of You](https://invisiblenetwork.ai/podcast/1769667587/f376331a0edf) (2026-05-21, 24 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a0cc9d6a173e3b4db3fbd04/media.mp3
- [I Was Called “Thick and Lazy” at 7… Now I Help Shape Netflix Dramas. Here’s What My Teachers Missed](https://invisiblenetwork.ai/podcast/1769667587/b0abc9fce16b) (2026-05-19, 35 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a0b4ebbfd0523152a2623c2/media.mp3
- [The Real Reason So Many Women Over 40 Feel Lost](https://invisiblenetwork.ai/podcast/1769667587/b300950fbbde) (2026-05-14, 22 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a04c2ecd58f9c365b2d3d6b/media.mp3
- [Why Women Sabotage Other Women and Themselves](https://invisiblenetwork.ai/podcast/1769667587/b5222091ad27) (2026-05-12, 40 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6a022368b443364556043312/media.mp3
- [Why So Many of Us Women Don’t Recognise Ourselves Anymore](https://invisiblenetwork.ai/podcast/1769667587/f9b2d096f7b5) (2026-05-07, 22 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/69fb7685669475c107570136/media.mp3
- [I Thought My Life Was Falling Apart… But It Was the Breakthrough I Needed](https://invisiblenetwork.ai/podcast/1769667587/b50f5199489b) (2026-05-05, 31 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/69f8e0e8836b4ec7187b4f1d/media.mp3
- [Why Do We Have So Many Regrets After 40?](https://invisiblenetwork.ai/podcast/1769667587/eb8af11f085d) (2026-04-30, 18 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/69f25f3bbe5ab6849c72d172/media.mp3
- [I Spent 25 Years Controlling Tabloid Headlines - Here’s the Confidence Mistake Women Keep Making](https://invisiblenetwork.ai/podcast/1769667587/73a7c35d33ab) (2026-04-28, 33 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/69efa6a8fd19588ed7ecdf4a/media.mp3
- [Real Women’s Stories Is Changing - This Is What’s Next](https://invisiblenetwork.ai/podcast/1769667587/b47c2b58b037) (2026-04-21, 2 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/69e6637307ecece42a0e7d80/media.mp3
- [A £50,000 Ultimatum - What It Taught Me About Holding My Ground](https://invisiblenetwork.ai/podcast/1769667587/eef4b3627057) (2026-04-14, 14 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/69dd37ca94cbb214c31a7476/media.mp3
- [I Nearly Died in Thailand: Here’s What It Taught Me About Trusting My Instinct](https://invisiblenetwork.ai/podcast/1769667587/3b2fcaf742fa) (2026-04-07, 17 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/69d0ea47ac25e4bf66f087eb/media.mp3
- [I Was 5,000 Miles From Home, Burnt Out and Overwhelmed - Here’s What I Learned](https://invisiblenetwork.ai/podcast/1769667587/0fcb50a215f3) (2026-03-31, 11 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/69cabeaa92d007a76517245e/media.mp3
- [Why Do We Stop Taking Risks After 40?](https://invisiblenetwork.ai/podcast/1769667587/3b727c61500d) (2026-03-05, 15 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/69a8746c97f00280f08e1592/media.mp3
- [I Ran Away for a Mamma Mia Summer - Then Started Again From Scratch](https://invisiblenetwork.ai/podcast/1769667587/04ddeda6a4fa) (2026-03-03, 41 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/69a5ee2029b4068917b9e43f/media.mp3
- [This Is Your Sign: Stop Trying to Be Who You Were](https://invisiblenetwork.ai/podcast/1769667587/323c90981711) (2026-02-26, 11 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/699f18e71eb5ccf456238fad/media.mp3
- [I Had to Learn to Walk Again at 25 - Here’s What It Taught Me](https://invisiblenetwork.ai/podcast/1769667587/56166ef30aaf) (2026-02-24, 33 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/699cb34ce58ea911383c7cb4/media.mp3
- [What “Just Keep Going” Cost Me - And What I’d Do Differently](https://invisiblenetwork.ai/podcast/1769667587/3df984e1934e) (2026-02-19, 15 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/699604a54a6b6137bf396c36/media.mp3
- [Living With Chronic Pain at 50: The Women’s Toilet Taboo We’re Still Not Talking About](https://invisiblenetwork.ai/podcast/1769667587/ff29bf02fb95) (2026-02-17, 31 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/6993778bb1ca974bbcd6811b/media.mp3
- [Before You Say You’ve ‘Done the Work’… Ask Yourself This](https://invisiblenetwork.ai/podcast/1769667587/e73683d90aaf) (2026-02-12, 13 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/698cd6b7fe55e6c6c3607c4b/media.mp3
- [Nobody Tells You This About Being Bullied as a Child - It Can Make or Break You as an Adult](https://invisiblenetwork.ai/podcast/1769667587/69884c1d52ea) (2026-02-10, 29 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/698a3be868c8ed48f058ded4/media.mp3
- [Why “Just Be Strong” Is the Worst Advice You’ll Ever Get](https://invisiblenetwork.ai/podcast/1769667587/d215e5f9ff46) (2026-02-05, 7 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/69839cff0aa7944053d9dc5f/media.mp3
- [I Went Through Burnout, Body Dysmorphia and Single Parenthood - Then Built My Dream Business](https://invisiblenetwork.ai/podcast/1769667587/b39b6c1f28af) (2026-02-03, 33 min): audio https://sphinx.acast.com/p/open/s/688b450bc6d705dd3a2f1a3e/e/69810cec13c1477af2d92139/media.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.