# Ep. 2: AMA with Bethany McDaniel: Her #1 Hack for Mental Clarity and Why She Refuses to Count Calories

An episode of [Grounded Wellness by Primally Pure](https://invisiblenetwork.ai/podcast/1768354655), 21 Sep 2024, 33 min.

Audio: https://anchor.fm/s/11070acb8/podcast/play/117236662/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420444682-44100-2-29e9ba89a12589f4.mp3

Get to know our host and founder of Primally Pure, Bethany McDaniel! In this ‘Ask Me Anything’ episode as she answers questions like: Why she refuses to count calories (+ what framework she uses instead) What’s in her supplement box + why she believes they’re necessary even with a healthy whole-food diet Why she’s confident in fasting – even though it’s a controversial topic for women (+ how she worked her way up to a 6-day water fast) Which types of exercise she’s loving right now + why she’s focused on building muscle for longevity The moment she overlooked a Primally Pure product as the simple solution for an infected cut on her face Follow us on Instagram + comment your questions for future AMA episodes! Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

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