# Grounded Wellness by Primally Pure

A podcast by Primally Pure. Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure

Feed: https://anchor.fm/s/11070acb8/podcast/rss

## Latest episodes

- [Ep. 65: From Cancer Research to Soil: Why Dr. Zach Bush Believes Health Begins With Nature](https://invisiblenetwork.ai/podcast/1768354655/a61e917ab6b2) (2026-10-28, 109 min): audio https://anchor.fm/s/11070acb8/podcast/play/128237906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-28%2F435190661-44100-2-5c7b5af8eece4.mp3
- [Ep. 64: Tongue Posture + Mouth Tension: How They Impact Your Face, Breathing, Sleep + Health](https://invisiblenetwork.ai/podcast/1768354655/acbd7ce82b0c) (2026-10-19, 93 min): audio https://anchor.fm/s/11070acb8/podcast/play/127621907/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-17%2F434371848-44100-2-9eaf532edd86d.mp3
- [Ep. 63 Barbara O’Neill: Forgotten Remedies, Women’s Health + the Body’s Ability to Heal](https://invisiblenetwork.ai/podcast/1768354655/3352164a4abe) (2026-10-05, 115 min): audio https://anchor.fm/s/11070acb8/podcast/play/126694657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-2%2F433189735-44100-2-dd3d6bcc803ab.mp3
- [Ep. 62: The Toxic Bucket: Mold, Parasites + Why You Might Be Detoxing in the Wrong Order](https://invisiblenetwork.ai/podcast/1768354655/7172cbc26048) (2026-09-21, 114 min): audio https://anchor.fm/s/11070acb8/podcast/play/125968364/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-18%2F432209984-44100-2-6c1023aac2683.mp3
- [Ep. 61: 15 Minutes A Day To Rewire Your Brain + Improve Your Health with Neuroscientist Dr. Caroline Leaf](https://invisiblenetwork.ai/podcast/1768354655/bb93b7304644) (2026-09-02, 75 min): audio https://anchor.fm/s/11070acb8/podcast/play/125058206/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-1%2F430993736-44100-2-74a70067dbcbe.mp3
- [Ep. 60: Back-To-School: The Secret to Healthy Kids Starts Here](https://invisiblenetwork.ai/podcast/1768354655/ad0c449530a4) (2026-08-19, 70 min): audio https://anchor.fm/s/11070acb8/podcast/play/124232203/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2F429857154-44100-2-5c01084fb7cde.mp3
- [Ep. 59: Your Home Has 300,000 Items In It. Here's What That's Doing to Your Health](https://invisiblenetwork.ai/podcast/1768354655/d7bfec8c4d53) (2026-08-05, 81 min): audio https://anchor.fm/s/11070acb8/podcast/play/123587115/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428992736-44100-2-f15db03b9586c.mp3
- [Ep. 58 The Modern Parent's Guide to Fertility, Food & Fighting Everyday Toxins](https://invisiblenetwork.ai/podcast/1768354655/7e63b8d95010) (2026-07-22, 57 min): audio https://anchor.fm/s/11070acb8/podcast/play/123148212/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2F428386119-44100-2-9531a11e4ba37.mp3
- [Ep. 57: Grandma-Approved Remedies For Raising A Healthier Family with Shawna Holman](https://invisiblenetwork.ai/podcast/1768354655/cfb44def3466) (2026-07-08, 71 min): audio https://anchor.fm/s/11070acb8/podcast/play/122488585/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427494452-44100-2-77720486c1b5.mp3
- [Why Light Matters: Our Favorite Conversations on Sunlight + Circadian Health](https://invisiblenetwork.ai/podcast/1768354655/c3f9a51aed3d) (2026-06-24, 32 min): audio https://anchor.fm/s/11070acb8/podcast/play/121915760/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2F426725485-44100-2-5ef44067ae387.mp3
- [Ep. 56: Bioidentical Hormones, Peptides, Menopause & Human Optimization with Dr. Connealy](https://invisiblenetwork.ai/podcast/1768354655/b150a9b18ce2) (2026-06-03, 118 min): audio https://anchor.fm/s/11070acb8/podcast/play/120922392/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2F425409398-44100-2-0f65bef027d5c.mp3
- [Ep. 55: BREAKING: FDA Fraud + The Raw Milk Recall That Shouldn’t Have Happened](https://invisiblenetwork.ai/podcast/1768354655/b6d12436de93) (2026-05-20, 53 min): audio https://anchor.fm/s/11070acb8/podcast/play/120261591/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-20%2F424518688-44100-2-1e4467245c863.mp3
- [Ep 54: Alex Clark Unfiltered: Health, Relationships + The One Thing She’ll Never Do As A Mom](https://invisiblenetwork.ai/podcast/1768354655/7c9b566a7874) (2026-05-06, 96 min): audio https://anchor.fm/s/11070acb8/podcast/play/119544473/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423556737-44100-2-5844480de0e56.mp3
- [Ep 53: “I Fixed My Hormones in 30 Days”... Here’s How With Beeya Wellness Founders](https://invisiblenetwork.ai/podcast/1768354655/d900e3f47efe) (2026-04-29, 59 min): audio https://anchor.fm/s/11070acb8/podcast/play/119196515/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423074444-44100-2-551f331cb630d.mp3
- [Ep. 52: The Invisible Toxins in Your Home (Mold, EMFs + More) with Ryan Blaser](https://invisiblenetwork.ai/podcast/1768354655/c2936a4ff510) (2026-04-15, 67 min): audio https://anchor.fm/s/11070acb8/podcast/play/118470181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2F422090923-44100-2-b637bca3d8abc.mp3
- [Ep. 51: Beauty Burn-Out, Non-Toxic Make-up Swaps and What Really Causes Hyperpigmentation](https://invisiblenetwork.ai/podcast/1768354655/1cd47973e359) (2026-04-01, 84 min): audio https://anchor.fm/s/11070acb8/podcast/play/117777229/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2F421177934-44100-2-2bdaddbdf2fe9.mp3
- [Ep 50: Circadian Biology Expert on The Missing Piece of Modern Wellness](https://invisiblenetwork.ai/podcast/1768354655/1847fc7f0aea) (2026-03-18, 81 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420446013-44100-2-08fc8da54f71f.mp3
- [Ep 49: Stem Cell Doctor on Aging Backwards and Full Body Rejuvenation](https://invisiblenetwork.ai/podcast/1768354655/2d7fd67a2db0) (2026-03-04, 80 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236846/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445262-44100-2-66ae2397af70c.mp3
- [Ep 48: The Hidden Switch Controlling Your Weight, Skin, and Energy w/ Candi Frazier](https://invisiblenetwork.ai/podcast/1768354655/ebaed106628a) (2026-02-11, 93 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237435/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420446181-44100-2-d78672017d39e.mp3
- [Ep 47: Why Pain Doesn’t Go Away (Even After Your Body Heals) w/ Vinny Crispino](https://invisiblenetwork.ai/podcast/1768354655/89d1ad5feb17) (2026-01-28, 80 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237333/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445984-44100-2-ebbfd88fc7661.mp3
- [Ep. 46: Why Women Feel Off And What’s Really Causing It With Dr. Austin Lake](https://invisiblenetwork.ai/podcast/1768354655/41f54f3e097a) (2026-01-14, 66 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236851/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445257-44100-2-3e3c5683bf492.mp3
- [Best Episodes of 2025](https://invisiblenetwork.ai/podcast/1768354655/ad54d8aad4e1) (2026-01-02, 134 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236682/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420444684-44100-2-9a37f52f9dc1eb86.mp3
- [Ep. 44: Amish Farmer Tells All: Food, Faith, Family & the Fight for Raw Milk](https://invisiblenetwork.ai/podcast/1768354655/060caa9e0581) (2025-12-17, 68 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236670/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420444692-44100-2-30cd02814986d57e.mp3
- [Ep 43: The Fertility Myths You Still Believe — with the Founders of We Natal](https://invisiblenetwork.ai/podcast/1768354655/faeec8fc85de) (2025-12-03, 67 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237275/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445746-44100-2-c1cbede40685f.mp3
- [Ep 42: The True Cost of Fast Fashion with Cleobella Founder Angela O’Brien](https://invisiblenetwork.ai/podcast/1768354655/614965caaf8f) (2025-11-19, 56 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445041-44100-2-6766edcbac7bd.mp3
- [Ep. 41: How Technology Affects Your Health (and What You Can Do About It) — with August Brice](https://invisiblenetwork.ai/podcast/1768354655/f44c875aa436) (2025-11-05, 76 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237307/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420446221-44100-2-437094b438b51.mp3
- [Ep. 40: Why Most Detox Protocols Don’t Work with Dr. Daniel Pompa](https://invisiblenetwork.ai/podcast/1768354655/458443f1db7a) (2025-10-22, 97 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236866/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445303-44100-2-eb951fd368a45.mp3
- [Ep. 39: Natural Alternatives to Botox with Holistic Esthetician Elizabeth Carter](https://invisiblenetwork.ai/podcast/1768354655/cffa553c58f7) (2025-10-08, 80 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236831/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445278-44100-2-1c2a8924b22eb.mp3
- [Ep. 38: What Doctors Miss About Mammograms + Women’s Health with Dr. Jenn Simmons](https://invisiblenetwork.ai/podcast/1768354655/9d8dcac3d793) (2025-09-24, 88 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237403/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420446274-44100-2-371a4c790dd46.mp3
- [Ep. 37: Does Sugar Feed Cancer? How Diet Impacts Healing with Season Johnson](https://invisiblenetwork.ai/podcast/1768354655/b1cf6b888029) (2025-09-10, 65 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445776-44100-2-3139f0f7a5b06.mp3
- [Bonus: Luteal Phase Meditation - Lean In With Intention](https://invisiblenetwork.ai/podcast/1768354655/4f12544552a6) (2025-09-03, 12 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420444686-44100-2-3e8773b7e70b621d.mp3
- [Ep. 36: The Birth Control Lie, Natural PMS Relief + Cycle Syncing with Hormone Expert Emily Detrick](https://invisiblenetwork.ai/podcast/1768354655/bd91c3e62206) (2025-08-27, 67 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236780/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445089-44100-2-4f7063c8b34df.mp3
- [Ep. 35: Ozone Therapy: The Missing Link In Your Healing Protocol with Micah Lowe](https://invisiblenetwork.ai/podcast/1768354655/139a181c80e6) (2025-08-13, 84 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420446005-44100-2-d0228114f1a56.mp3
- [Ep. 34: Bird Flu, Bleach Baths + Fake Labels: The Dark Reality of Big Meat with Farmer Rob, Founder of Primal Pastures](https://invisiblenetwork.ai/podcast/1768354655/258e6889b9cb) (2025-07-30, 53 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237110/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445728-44100-2-ffc6f0dbfedee.mp3
- [Ep. 33: Feeling Tired + Bloated? How To Detox Using Herbal Medicine with Kauai Farmacy Co-Founder, Doug Wolkon](https://invisiblenetwork.ai/podcast/1768354655/d5cba020e867) (2025-07-23, 53 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445564-44100-2-8a452acc0f3c3.mp3
- [Ep. 32: The ‘Health’ Lies We’ve Been Sold with Paul Saladino, MD](https://invisiblenetwork.ai/podcast/1768354655/732922b401f6) (2025-07-09, 106 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237494/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420446288-44100-2-31de138feb2a6.mp3
- [Ep. 31: Pro Surfer Bethany Hamilton Unfiltered: Motherhood, Wellness Tips + Healing from Burnout](https://invisiblenetwork.ai/podcast/1768354655/fc55ef2eb3ae) (2025-06-25, 81 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445167-44100-2-a62582562fd4b.mp3
- [Bonus: Ovulatory Phase Meditation - Embrace Your Glow + Energy](https://invisiblenetwork.ai/podcast/1768354655/bfbf21dda92e) (2025-06-18, 11 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236708/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420444848-44100-2-f2087cf49ccf4.mp3
- [Ep. 30: Parasites, Tap Water + The Foundation of Healing with Chervin Jafarieh](https://invisiblenetwork.ai/podcast/1768354655/4328269e9fa3) (2025-06-11, 80 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445228-44100-2-41e658272a6cf.mp3
- [Ep. 29: How to Decode Your Acne + Heal the Root Cause with Maria Marlowe](https://invisiblenetwork.ai/podcast/1768354655/b3cb9cd4aead) (2025-06-04, 58 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236760/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445045-44100-2-63e485088ac84.mp3
- [Ep. 28: Is The Sun Really The Enemy? What a Skin Cancer Surgeon Wants You to Know](https://invisiblenetwork.ai/podcast/1768354655/e98673ec6c74) (2025-05-21, 72 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445596-44100-2-eb87d07330a6.mp3
- [Ep. 27: Holistic Sun Care + Sneak Peek of Primally Pure's New Formula](https://invisiblenetwork.ai/podcast/1768354655/619b334a53c1) (2025-05-14, 36 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237033/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445516-44100-2-655845fdcfa0e.mp3
- [Ep. 26: Bethany McDaniel on Motherhood, Managing Stress + Her Weirdest Skincare Ritual](https://invisiblenetwork.ai/podcast/1768354655/00b7f51b65c4) (2025-05-07, 23 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445061-44100-2-9c8917af5b238.mp3
- [Ep. 25: Want More Energy + Better Skin? The Power of Organ Meats + Animal Protein with Ashleigh VanHouten](https://invisiblenetwork.ai/podcast/1768354655/2e83b96d1bfc) (2025-04-23, 71 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236730/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445097-44100-2-3e2f0034b5572.mp3
- [Bonus: Microbiome 101 - The Foundation of Healthy Skin with Courtney O'Connor](https://invisiblenetwork.ai/podcast/1768354655/fabf98085aff) (2025-04-16, 21 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237048/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445399-44100-2-3ef898f4946c5.mp3
- [Ep. 24: What Doctors Aren’t Telling You About Fertility, The Pill + PMS with Lisa Hendrickson-Jack](https://invisiblenetwork.ai/podcast/1768354655/6fb09459c6c4) (2025-04-09, 92 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236858/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445295-44100-2-aa2ec8c1131f5.mp3
- [Ep. 23: Why Fixing Your Jaw Could Be the Key to Better Health with Katrina Fahey](https://invisiblenetwork.ai/podcast/1768354655/d8482d4e88aa) (2025-03-26, 60 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236729/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445018-44100-2-2c5598d3ef28d.mp3
- [Ep. 22: The Shocking Truth About Fillers + How to Age Gracefully with Plastic Surgeon Dr. Chesnut](https://invisiblenetwork.ai/podcast/1768354655/ee14cd538cc9) (2025-03-12, 81 min): audio https://anchor.fm/s/11070acb8/podcast/play/117237014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445859-44100-2-ca01857f676a1.mp3
- [Bonus: A Mindful Meditation for Deep Sleep](https://invisiblenetwork.ai/podcast/1768354655/366bf1a0a9f7) (2025-03-05, 10 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420444683-44100-2-2d6d0dc7c321cbcc.mp3
- [Ep. 21: The Rise of Infertility + How to Thrive in Pregnancy with Midwife Lindsey Meehleis](https://invisiblenetwork.ai/podcast/1768354655/86a187b8be4b) (2025-02-26, 54 min): audio https://anchor.fm/s/11070acb8/podcast/play/117236902/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445487-44100-2-b915ab13c6715.mp3

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