# Dr. Dani Antonellos: The Biggest Mistakes People Make With Strength Training

An episode of [Project 100 with Mark Bouris](https://invisiblenetwork.ai/podcast/1767053714), 5 Oct 2026, 1 h 01 min.

Audio: https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/46ffedaf-7b4d-4c53-b662-b4d7006cc6d8/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Dani Antonellos is an osteopath with a doctorate in osteopathy, a personal trainer, and a former professional bikini bodybuilding competitor who recognised early in her career the dangerous disconnect between allied health practice and gym-based exercise. In this episode of Project 100, she and Mark Bouris work through the fundamentals of resistance training for longevity — covering exercise prescription, injury prevention, warmup protocols, progressive overload, and why movement, not rest, is almost always the right response to injury. The conversation is grounded in clinical experience and practical application, designed for anyone trying to make sense of the noise around strength training and long-term health. See omnystudio.com/listener for privacy information.

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