# Gary Brecka Reveals the Root Cause of Disease & How we can Live Longer

An episode of [Project 100 with Mark Bouris](https://invisiblenetwork.ai/podcast/1767053714), 28 May 2025, 1 h 34 min.

Audio: https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/65f87833-8969-4fac-b2fa-b305000c00e6/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** In this episode, I’m joined by Gary Brecka – one of the world’s leading human biologists – to unpack how you can live longer, stronger, and better. If you’re serious about taking control of your mental and physical health, and want to boost your longevity, this is a conversation you can’t miss. Plus, Gary gives a preview of his upcoming Ultimate Human Australian tour. He’ll be live in Sydney on Friday, June 27, and in Melbourne on Saturday, June 28 — taking audiences deep into the science of optimal living. Purchase tickets here: https://premier.ticketek.com.au/shows/show.aspx?sh=GARYBRE25 One product I’ve recently added to my routine from the Bulk Nutrients range is their NMN Extend. It’s a science-backed blend of 10 powerful ingredients, including NMN, Resveratrol, and Hyaluronic Acid, designed to support everything from energy and muscle recovery, to skin hydration, joint health, and event mental clarity. Check out their NMN extend product here: https://www.bulknutrients.com.au/products/nmn-capsules Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest. Head on over to eightsleep.com/project100 and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep. The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com — or visit join.whoop.com/mentored for one month off your annual membership fee. See omnystudio.com/listener for privacy information.

## Transcript

[0:00] Speaker 1: Most people that are watching this right now are one
[0:03] Speaker 1: or two or three nutrients away from being the most
[0:06] Speaker 1: opthamal version of themselves. Every single person that came through
[0:10] Speaker 1: our clinic system when we saw closet of two hundred thousand,
[0:13] Speaker 1: they always ask the same question, where do I start?
[0:15] Speaker 1: Because I've been online and I got complete paralysis analysis.
[0:19] Speaker 1: So eating whole foods, sepplementing for deficiency, prioritize our sleep.
[0:23] Speaker 1: That's our human superpower, and exercise without the basins. Nothing
[0:28] Speaker 1: else matters. Pick up anything in the grocery store and
[0:31] Speaker 1: spin it around and read the label and just ask yourself,
[0:34] Speaker 1: do I know where to find this in this grocery store.
[0:37] Speaker 1: That's a very easy way to start to get yourself
[0:39] Speaker 1: towards a whole food diet, shopping the perimeter of the
[0:42] Speaker 1: grocery store, being cautious about the aisles. Sleep, I would argue,
[0:46] Speaker 1: is the most bullied thing in our schedule. It's like
[0:48] Speaker 1: the step child of our day. By drawing attention to
[0:51] Speaker 1: your leep, you can completely change the trajectory of real life.
[0:56] Speaker 1: You want to live a long time, you need to
[0:58] Speaker 1: challenge your body. Dumbbells, bar bells, keyble ward outs, even
[1:02] Speaker 1: bodyweet exercises.
[1:05] Speaker 2: Wow, Gary Brecker, Welcome to approach to one hundred mate.
[1:08] Speaker 2: This is cool. If you've been listening along for a while,
[1:13] Speaker 2: you'll know I'm all about staying sharp physically and mentally
[1:17] Speaker 2: as I get older. Staying on top of my game
[1:19] Speaker 2: means being smarter with how I support my body and
[1:22] Speaker 2: mind day in day out. One product I've already added
[1:25] Speaker 2: to my routine from the Bulk Nutrients range is their
[1:28] Speaker 2: n M N Extend. It's a science backed blend of
[1:32] Speaker 2: ten powerful ingredients including NMN resveratrol and hyaluronic acid. Now
[1:38] Speaker 2: this is designed to support everything from energy and must recovery,
[1:42] Speaker 2: to skin hydration, joint health, and even mental clarity. By
[1:46] Speaker 2: the way, I need all those, whether I'm powering through
[1:48] Speaker 2: a busy week or just investing in my long term health.
[1:52] Speaker 2: M Extend help me stay ready for whatever's next. And
[1:55] Speaker 2: believe me, it tastes pretty good too. Head to Bulk
[1:58] Speaker 2: Nutrients dot com dot au and see whyn Extend might
[2:02] Speaker 2: be the edge you've just been looking for. I used
[2:05] Speaker 2: to think the only way to level up was by
[2:08] Speaker 2: training harder or eating cleaner. It turns out the real
[2:11] Speaker 2: game changer is Sleep and to a Sleep's newest generation,
[2:14] Speaker 2: Pod five. This isn't just another bed frame add on.
[2:18] Speaker 2: It's a high tech mattress cover that actively adjusts your
[2:22] Speaker 2: body temperature throughout the night, cooling, warming, and even elevating
[2:26] Speaker 2: your body when needed, all based on real time data.
[2:30] Speaker 2: The new POD five introduces for the first time, a
[2:33] Speaker 2: hydro powered blanket system, utilizing the same technology as the
[2:38] Speaker 2: cover to extend temperature regulation across your entire body, not
[2:42] Speaker 2: just the mattress surface. Now it's clinically proven to increase
[2:46] Speaker 2: quality sleep by up to one hour each night. It's
[2:49] Speaker 2: basically like having an AI powered sleep coach, personal thermostat,
[2:53] Speaker 2: and advanced self tracker working for you while you rest.
[2:56] Speaker 2: Header on over to aid sleep dot com forward slash
[2:58] Speaker 2: Project one hundred and use the code Project one hundred,
[3:01] Speaker 2: that's Project one zero zero and get up to five
[3:04] Speaker 2: hundred and fifty dollars off your very own POT five.
[3:07] Speaker 2: Trust me, your body will thank you for this investment
[3:10] Speaker 2: in better sleep. Wow. Gary Breker, welcome to approably one hundred. Mate.
[3:15] Speaker 2: This is cool. I've been I've been following you from
[3:17] Speaker 2: ages man like, Oh thank you, I'm dying to talk
[3:20] Speaker 2: to you.
[3:22] Speaker 1: Thank you. That's really kind to you. Man. I'm excited
[3:24] Speaker 1: to come to Australia, dude, my first Aussie tour.
[3:26] Speaker 2: Yeah, I can't wait. It's the twenty seven to twenty
[3:29] Speaker 2: eighth of June. I think, is that right? And what
[3:33] Speaker 2: is it Sydney? Where you going for Sydney? Were sitting
[3:36] Speaker 2: on Melbourne, Sydney and Melbourne. And I know the audience
[3:41] Speaker 2: is going to be off the charts because I know
[3:44] Speaker 2: so many people that follow you. I mean to actually
[3:46] Speaker 2: my sons follow you out before suns. They follow you.
[3:48] Speaker 2: They say Gary Breker, do they will ones actually introduce
[3:51] Speaker 2: you to me on Instagram that is a few years ago.
[3:56] Speaker 2: What are you going to be hitting us up with
[3:58] Speaker 2: when you come on the twenty seven to twenty eighth
[4:00] Speaker 2: are you going to be.
[4:02] Speaker 1: We're basically going to be talking about just living your
[4:05] Speaker 1: best life, like how to unlock the ultimate human inside yourself?
[4:08] Speaker 1: You know why sleep is our human superpower? What are
[4:11] Speaker 1: five things you can do to just instantly improve your sleep?
[4:15] Speaker 1: What are the best morning routines? I always take questions
[4:17] Speaker 1: about supplementation. We'll talk about supplementing for deficiency, not just
[4:21] Speaker 1: the sake of supplementing, which I feel a lot of
[4:24] Speaker 1: people do they uh, they supplement purely for the sake
[4:27] Speaker 1: of supplementing. They they're not really supplementing for deficiency because
[4:31] Speaker 1: they read an article that Saint John's Ward or Coke
[4:34] Speaker 1: ten or Oshwagonda or rest Fair or troll was good.
[4:36] Speaker 1: So the pilot all this stuff in and they don't
[4:39] Speaker 1: really get that.
[4:39] Speaker 2: Ship's most people.
[4:43] Speaker 1: Man. So we're going to talk about the best morning routines,
[4:47] Speaker 1: the best nighttime routines, the best travel hacks. We're going
[4:49] Speaker 1: to talk about cellular biology. You know, what are the
[4:52] Speaker 1: what are the what are the breakthroughs, the true real
[4:55] Speaker 1: breakthroughs in anti aging and longevity science, because if you
[4:59] Speaker 1: want to get analysis of analysis, start googling around about
[5:02] Speaker 1: longevity or anti aging. You know, should should you be
[5:06] Speaker 1: using a red light? You know, what's the deal with sauna?
[5:08] Speaker 1: With cold plunging, hyperbarracks, all of those things.
[5:12] Speaker 2: So okay, but all those things are things I like
[5:14] Speaker 2: actually to touch on a few of those today. But before
[5:17] Speaker 2: I do, you mentioned human biology. You're a human biologist.
[5:22] Speaker 2: And normally what we do at the beginning of our
[5:23] Speaker 2: show is we ask the guest, which is in this
[5:25] Speaker 2: case we do just to tell us a little bit
[5:27] Speaker 2: about their background. So like your your academic background for example,
[5:33] Speaker 2: and also maybe your working background.
[5:36] Speaker 1: Yeah, so you know by my my formal schooling is.
[5:41] Speaker 1: My undergraduate degree is in biology. I have a Bachelor
[5:44] Speaker 1: of Science degree at four year degree in biology. Then
[5:46] Speaker 1: I went on to graduate school. I got a postgraduate
[5:50] Speaker 1: degree in human biology, so another four years just on
[5:54] Speaker 1: the biology human body. I was going to go on
[5:57] Speaker 1: and to med school, but I decided to take a
[6:00] Speaker 1: semester off. I ended up never going back. For twenty years.
[6:03] Speaker 1: I was a mortality expert for large life insurance. Much
[6:07] Speaker 1: meant that it meant that we were charged with building
[6:11] Speaker 1: a model to predict mortality to the month. So in
[6:15] Speaker 1: other words, you know when they when in a life
[6:17] Speaker 1: insurance company, or annuity company or a reverse mortgage, you know,
[6:20] Speaker 1: you wouldn't believe the number of financial services instruments that
[6:23] Speaker 1: are actually based on mortality annuities, reverse mortgages, obviously life insurance.
[6:30] Speaker 1: But if they're getting ready to put twenty five million
[6:32] Speaker 1: dollars worth of risk, a thirty million or forty million,
[6:34] Speaker 1: fifty million dollars worth a risk on your life, only
[6:37] Speaker 1: one thing matters, not where you are on an actual
[6:40] Speaker 1: aerial curve, but how many more months you have left
[6:43] Speaker 1: on this earth? And so we were charged with, you know,
[6:45] Speaker 1: creating a model that would predict mortality to the month.
[6:48] Speaker 1: And at that time I was accessing one of the
[6:51] Speaker 1: largest population databases in the world, had about three hundred
[6:54] Speaker 1: and seventy million lives in this database. Now, remember, life
[6:58] Speaker 1: insurance companies have data that know their financial services enterprise
[7:01] Speaker 1: has right they know the day, the date, the time,
[7:04] Speaker 1: the location, and the cause of death for hundreds of
[7:07] Speaker 1: millions of lives. And you can take that information, you
[7:09] Speaker 1: can triangulate it back into the record. And what was
[7:13] Speaker 1: astounding was that the reason why the majority of people
[7:18] Speaker 1: are not living healthier, happier, longer, more fulfilling lives are
[7:23] Speaker 1: for what we called modifiable risk factors, which meant mainly
[7:27] Speaker 1: dietary and lifestyle changes that if they were to make,
[7:30] Speaker 1: those could add seven years not just to their lifespan,
[7:33] Speaker 1: but to their health span.
[7:34] Speaker 2: Wow.
[7:35] Speaker 1: You know, I'm a big part of the MAHA movement
[7:37] Speaker 1: here in America, which is Robert F. Kennedy Junior's crusade
[7:42] Speaker 1: to clean up our food supply, get the corruption out
[7:45] Speaker 1: of our nutritional research and out of our public policy
[7:49] Speaker 1: that's led to the poisoning of a lot of our food,
[7:50] Speaker 1: petroleum based food dies, those kinds of things that we
[7:53] Speaker 1: can go down that rabbit hole. But essentially, you know,
[7:56] Speaker 1: when you look at what extends life, truly extends life,
[8:01] Speaker 1: you know, what are the people doing that are living
[8:03] Speaker 1: the longest. What's going on in the blue zones, It's
[8:06] Speaker 1: not going on in other parts of the world. Well,
[8:07] Speaker 1: it's not dogmatic dieting, right, It's not ketopaleo pescatarian, vegan, vegetarian,
[8:13] Speaker 1: raw food. It's eating a whole food diet, eating a
[8:17] Speaker 1: diet that is completely devoid of highly processed foods. And
[8:22] Speaker 1: then when you really start to dig into the research,
[8:24] Speaker 1: you see that the esoteric things like sense of purpose,
[8:29] Speaker 1: sense of community, mobility into later in life, these are
[8:33] Speaker 1: all central to living a long life. And disease is
[8:37] Speaker 1: present in bodies that are absent movement, that are absent
[8:40] Speaker 1: sense of purpose, that are absent sense of community, and
[8:44] Speaker 1: have the presence of forever chemicals that come from highly
[8:47] Speaker 1: processed ingredients and highly processed foods. And so you know,
[8:51] Speaker 1: it's really a message of hope and simplicity that if
[8:55] Speaker 1: we got back to what God gave us and further
[8:57] Speaker 1: away from what man makes us. This is the secret
[9:00] Speaker 1: to unlicking longevity.
[9:02] Speaker 2: And I think one of the reasons Gary, that someone
[9:04] Speaker 2: like you has become so popular is that you are
[9:10] Speaker 2: not a typical. In Australia, we call them GPS, a
[9:13] Speaker 2: general practitioner, which and I'm not having a crack at
[9:16] Speaker 2: general practitioners because they're sort of but they're trained into
[9:19] Speaker 2: a system. We've got Gary Brecker here who is a
[9:23] Speaker 2: human biologist, which, by the way, most doctors GPS and Australia,
[9:27] Speaker 2: they do biology degrees in any event, But Gary Breaker
[9:31] Speaker 2: is not looking at it from the point of view
[9:33] Speaker 2: of the training system that the general practitioner system trains
[9:37] Speaker 2: our doctors in Australia. But you're looking at it differently.
[9:41] Speaker 2: And I think Australia like America, but we're not as
[9:44] Speaker 2: advanced as American is. But Australia, Australians should say, particularly
[9:47] Speaker 2: younger people are very much looking for alternatives. You know,
[9:51] Speaker 2: they're seer going to the doctor and the doctor has
[9:53] Speaker 2: just given them some pills and you walk away and
[9:55] Speaker 2: you don't feel any better. You know, you take the pills.
[9:58] Speaker 2: You might get rid of the flu or whatever the
[9:59] Speaker 2: hell you had, covid, whatever the case may be, vaccinations, etc.
[10:02] Speaker 2: But you actually don't feel any better in the long run.
[10:04] Speaker 2: It doesn't improve your life. And I think human biology,
[10:08] Speaker 2: which is what you're talking about, is for me, is
[10:11] Speaker 2: actually the beginning of a new sleep curve of where
[10:14] Speaker 2: we're going to go when it comes to how we
[10:16] Speaker 2: look after our health, and which is one of the
[10:17] Speaker 2: oriads I'm so excited about talking to you, and you
[10:20] Speaker 2: talked about and one of the things I do need
[10:21] Speaker 2: to talk to me a straight away is this methilation
[10:24] Speaker 2: program that you have. I really need to understand that.
[10:27] Speaker 2: Can you explain to me what the hell that is?
[10:30] Speaker 1: Yes, So, if I was to put up a chart,
[10:32] Speaker 1: and I'll do this at my event in Australia, I'll
[10:35] Speaker 1: show this to you very specifically. But if I was
[10:38] Speaker 1: to put up a chart showing you your cellular biology,
[10:41] Speaker 1: which is called a methylation chart, what you would see
[10:44] Speaker 1: is like hundreds and hundreds thousands of complicated pathways. This
[10:48] Speaker 1: nutrient becomes this amino acid, This meino acid becomes this neurotransmitter.
[10:53] Speaker 1: This neuro transmitter causes this mood, this emotional state, it
[10:56] Speaker 1: causes this sense of awareness. This one drives behavior. You
[10:59] Speaker 1: would see this complicated myriad that looks like you just
[11:02] Speaker 1: threw spaghetti against the wall. And the reason why I
[11:06] Speaker 1: put that chart up is for what you don't see
[11:09] Speaker 1: on that chart. Because what you don't see anywhere in
[11:12] Speaker 1: this complicated myriad of nutrients vitamins, minerals and amino acids,
[11:18] Speaker 1: or any chemicals, any pharmaceuticals, or a single synthetic. And
[11:23] Speaker 1: you can go into this chart, and I bet if
[11:25] Speaker 1: I blew it up large enough, every member of the audience,
[11:28] Speaker 1: whether they have a biology degree or not, would know
[11:31] Speaker 1: ninety percent of what's on that chart. You would see
[11:34] Speaker 1: common names of vitamins, minerals, amino acids, raw materials, nutrients, magnesium, zinc, molybdum, silicas, iron,
[11:44] Speaker 1: vitamin D three. You would see how many places these
[11:47] Speaker 1: are integral to your cellular biology. And so my message
[11:52] Speaker 1: is that when you have a deficiency in one of
[11:55] Speaker 1: these pathways, you get the expression of disease. So in
[12:01] Speaker 1: other words, as you deprive the human body of certain
[12:04] Speaker 1: raw material, you get the expression of that deficiency, which
[12:08] Speaker 1: we call disease. We call it pathology, or we call
[12:11] Speaker 1: it aging. Or we call it brainfall or waking, or
[12:14] Speaker 1: what are retention or poor focus or poor concentration, or
[12:17] Speaker 1: we have fancy names like add adhd OCD, manic depression,
[12:22] Speaker 1: of bipolar anxiety. But when you talk to a practitioner
[12:26] Speaker 1: and you ask them a very specific question what is anxiety,
[12:31] Speaker 1: They'll tell you they'll describe all the characteristics of it.
[12:34] Speaker 1: It's a fear of the future. It's the sensation of
[12:36] Speaker 1: an impending doom without the presence of a fear. It's
[12:39] Speaker 1: a feeling of anxiety. Maybe a rapid heart rate. Okay,
[12:42] Speaker 1: those are all the characteristics of it. What's causing it?
[12:45] Speaker 1: What is going on in my body that is causing
[12:47] Speaker 1: me to feel this way? Why can't I shut my
[12:50] Speaker 1: brain off at night? Why do I lay down to
[12:52] Speaker 1: go to sleep at night and my mind is awake
[12:54] Speaker 1: even though my body is tired. Why am I fasting
[12:57] Speaker 1: and exercising and I'm not a to lose weight and
[13:01] Speaker 1: gain muscle? You know? Why do I not have the
[13:03] Speaker 1: same response to exercise. Why is my short term recall going?
[13:07] Speaker 1: Why do I experience brain fog? I get a great
[13:08] Speaker 1: idea in the bedroom, and I walk through the kitchen
[13:10] Speaker 1: and I wonder what the hell I'm doing in the kitchen.
[13:12] Speaker 1: All these ailments that we chalk up to a consequence
[13:15] Speaker 1: of aging or our environment, or our relationships or our career,
[13:19] Speaker 1: or not a consequence of any of those things, there
[13:21] Speaker 1: are a consequence of missing raw material. And so this
[13:24] Speaker 1: is what brings us to methylation, because we have to
[13:28] Speaker 1: understand first that there's not a single compound known to mankind,
[13:32] Speaker 1: not one that enters the human body and is used
[13:36] Speaker 1: in the format that we put it in. Nothing. There
[13:39] Speaker 1: is no mineral, no vitamin, no amino acid, no nutrient,
[13:42] Speaker 1: no carbohydrate, no protein, nothing that we put into our
[13:45] Speaker 1: bodies that gets used in the format that it comes in,
[13:49] Speaker 1: without a single exception. Everything goes through a process of
[13:53] Speaker 1: being refined into the form the body can use. I
[13:57] Speaker 1: always use the example that we pull crude oil out
[14:00] Speaker 1: of the ground, right, but you cannot put crude oil
[14:04] Speaker 1: into your gas tank because your car doesn't understand that
[14:07] Speaker 1: fuel source. We take crude oil, we refine it into gasoline.
[14:11] Speaker 1: Now the car can run because it understands that fuel source.
[14:15] Speaker 1: Human beings are no different. This refining process is called methylation.
[14:20] Speaker 1: It is how we take a protein, a vitamin, a mineral,
[14:24] Speaker 1: an amino acid, a nutrient of any kind, and convert
[14:27] Speaker 1: it into the form the body can use. A very
[14:30] Speaker 1: simple example would be folic acid. Folic Acid, for the record,
[14:36] Speaker 1: is an entirely man made chemical. People have been led
[14:40] Speaker 1: to believe that it's a natural B vitamin. It's not.
[14:42] Speaker 1: You cannot find folic acid anywhere on the surface of
[14:45] Speaker 1: the earth. We make it in a laboratory. It does
[14:47] Speaker 1: not occur naturally in nature. Yet somehow we've been convinced
[14:50] Speaker 1: that it's integral to a healthy pregnancy. It prevents neural
[14:54] Speaker 1: tube defects. You need to supplement with folic acid. But
[14:57] Speaker 1: the truth is the body can't use folic acid folic
[14:59] Speaker 1: acid unless you can convert it to methyl folding. And
[15:05] Speaker 1: this is true for so many different compounds. So what
[15:08] Speaker 1: our genes determine is our genes determine what we can
[15:12] Speaker 1: convert and what we can't. And when we cannot make
[15:16] Speaker 1: a certain conversion called methylation, we have a deficiency. And
[15:22] Speaker 1: this deficiency leads to the expression of disease. Wow, if
[15:26] Speaker 1: I was to ask your audience, and again I'll do
[15:29] Speaker 1: this at the event by show of hands, you know
[15:33] Speaker 1: how many of you have or know somebody that has hypertension,
[15:36] Speaker 1: or have or know somebody that has hypothyroid or any
[15:41] Speaker 1: number of conditions type two diabetes, and any of these
[15:44] Speaker 1: conditions that run in families, and they've been told that
[15:49] Speaker 1: they have a genetically inherited disease that is familial. Because
[15:53] Speaker 1: if you go to your doctor tomorrow and he takes
[15:56] Speaker 1: your blood pressure and your blood pressure is high, he's
[15:59] Speaker 1: going to do a cardiac examine on you, and your
[16:02] Speaker 1: ekg's normal, and your EEG's normal, and your heart sounds
[16:04] Speaker 1: are normal, your lung sounds are normal, your whole cardiac
[16:06] Speaker 1: workups is normal. You know what they're gonna do. They're
[16:09] Speaker 1: going to medicate the heart anyway. They're going to hold
[16:11] Speaker 1: the heart responsible for crime. It's not committed. The next
[16:14] Speaker 1: question they're going to ask you is what's your family history. Oh,
[16:18] Speaker 1: your father has high blood pressure and your mom's uncle
[16:21] Speaker 1: has high blood pressure. You have familial hypertension. You have
[16:25] Speaker 1: genetically inherited hypertension. And the reason for that is if
[16:29] Speaker 1: I can get you to subscribe to the fact that
[16:31] Speaker 1: you have a genetically inherited disease, I can get you
[16:34] Speaker 1: to subscribe to a lifetime medication But if you were
[16:38] Speaker 1: to take that one step further, Mark and you were
[16:40] Speaker 1: to say, well, what gene did I inherit from my
[16:44] Speaker 1: ancestor that's causing this condition to exist? Their face would
[16:48] Speaker 1: go blank. And the reason for that is that that
[16:50] Speaker 1: gene does not exist, which means that disease does not exist.
[16:56] Speaker 1: What we pass from generation to generation is rarely, if ever, disease.
[17:02] Speaker 1: We don't inherent diseases from our ancestors. We inherit an
[17:06] Speaker 1: inability for the body to refine a raw material which
[17:11] Speaker 1: causes a deficiency which leads to that disease, and that
[17:16] Speaker 1: deficiency can be fixed. So so you know, we've we
[17:23] Speaker 1: explain things in modern medicine. You know, there's a term
[17:26] Speaker 1: in modern medicine called idiopathic. It should be idiot pathic,
[17:30] Speaker 1: but it's idiopathic, and it means of unknown origin, and
[17:36] Speaker 1: it's a way to actually diagnose something that you have
[17:39] Speaker 1: no idea what's causing. So if you have high blood
[17:43] Speaker 1: pressure and your heart's fine, you have idiopathic hypertension. If
[17:46] Speaker 1: you have hypothyroid, your thyroid is fine, you have idiopathic hypertension.
[17:50] Speaker 1: If you have Crohn's disease and we don't know what's wrong.
[17:53] Speaker 1: You have idiopathic autoimmune disease. And so it's a convenient
[17:58] Speaker 1: way to say, we don't know what's caused, we're going
[18:01] Speaker 1: to medicate you anyway. So you know, as a human biologist,
[18:04] Speaker 1: I never had the luxury of chemicals or synthetics or pharmaceuticals.
[18:07] Speaker 1: We always had to go into human physiology to find
[18:10] Speaker 1: the answer was in a minimal was it aminos was
[18:14] Speaker 1: it a vitamin? Is there a pathway that is broken
[18:17] Speaker 1: that needs to be supplemented? And this is true in
[18:20] Speaker 1: so many conditions. I mean, most people that are watching
[18:24] Speaker 1: this right now are one or two or three nutrients
[18:28] Speaker 1: away from being the most optimal version of themselves. Wow,
[18:32] Speaker 1: and all they have to do is find that deficiency.
[18:34] Speaker 1: You know what's crazy is it's not crazy, but it's
[18:37] Speaker 1: just ironic. Is that we believe this in plant physiology, right,
[18:41] Speaker 1: if you had a I don't know how many palm
[18:43] Speaker 1: trees you have in Australia, but let's say you had
[18:44] Speaker 1: a leaf rotting in a palm tree in Australia. But
[18:48] Speaker 1: and you called a true arborist, like a true botanist
[18:52] Speaker 1: out to look at that leaf. They wouldn't even touch
[18:54] Speaker 1: the leaf. They would cortest the soil and they'd say,
[18:57] Speaker 1: you know what, Mark, there's no nitrogen in the soil,
[19:00] Speaker 1: and they would add nitrogen to the soil and the
[19:02] Speaker 1: leaf would heal human beings. I promise you are no
[19:05] Speaker 1: different we we. When we deprive the human body of
[19:10] Speaker 1: certain raw material, you get the expression of disease. And
[19:14] Speaker 1: this is true for mood disorders, and this is true
[19:16] Speaker 1: for our focus, our concentration, our speed, our timing, our agility,
[19:21] Speaker 1: our hand eye coordination, our strength, our response to exercise,
[19:24] Speaker 1: the depth of our sleep, our waking energy, how we
[19:28] Speaker 1: process information. It's the body needs raw materials to engage
[19:32] Speaker 1: in all of these activities. You know, there's a very
[19:35] Speaker 1: common you know here here in the US, sixty four
[19:39] Speaker 1: percent of Americans report at some point feeling major depressive symptoms.
[19:46] Speaker 1: And we define depression as an inadequate supply of serotonin.
[19:51] Speaker 1: So if you're fortunate to suffer from depression, or you
[19:54] Speaker 1: know someone who suffers from depression, which all of us do.
[19:57] Speaker 1: We all know somebody who has had depression or has it,
[20:02] Speaker 1: then the textbook would say this is a this is
[20:04] Speaker 1: a deficiency in serotonin. So You would think that if
[20:08] Speaker 1: the definition of depression is low serotonin, that the fix
[20:12] Speaker 1: would be to raise serotonin. But that's not what we do.
[20:16] Speaker 1: We take people that are low on serotonin and we
[20:19] Speaker 1: put them on suris selective serotonin reuptaken heres. What does
[20:24] Speaker 1: that do? It takes what little serotonin they have and
[20:27] Speaker 1: it just rations it so they don't run out too quick. Okay,
[20:31] Speaker 1: so by definition it doesn't raise serotonin, so by its
[20:35] Speaker 1: own definition, it never ends depression. This is why I
[20:39] Speaker 1: have clients come see me all the time and they'll think.
[20:42] Speaker 1: I'll say, you know, how long have you been on
[20:43] Speaker 1: antidepressants and they'll say fifteen eighteen years. My first question
[20:49] Speaker 1: is always when did you think it was going to
[20:51] Speaker 1: kick in? Maybe you think we should run this, maybe
[20:54] Speaker 1: for another two or three years and just see if
[20:57] Speaker 1: that's the magic moment. No, because if you actually were
[21:00] Speaker 1: to take a step back and say, well, where's serotonin made? Well,
[21:06] Speaker 1: ninety percent of the serotonin in your body is right here,
[21:09] Speaker 1: and if you don't have it here, you.
[21:10] Speaker 2: Can't have it here, as in your stomach, as in.
[21:13] Speaker 1: Your gut, and you got nine percent of the serotonin
[21:16] Speaker 1: is made in our gut. And how do we make it.
[21:19] Speaker 1: How does the factory produce serotonin? Well, it takes an
[21:23] Speaker 1: amino acid called trip to Fan, the one that's famous
[21:25] Speaker 1: for making you sleepy. We have Thanksgiving holiday here, we
[21:28] Speaker 1: need lots of turkey. Everybody passes out on the couch. Okay,
[21:31] Speaker 1: that's your high end Trip the fan. We take trip
[21:34] Speaker 1: to Fan and we methylate it. We convert it into serotonin,
[21:39] Speaker 1: and ninety percent of that serotonin is in our gut.
[21:41] Speaker 1: It travels up our vagus nerve and it populates our
[21:44] Speaker 1: brain and it participates in every elevated emotional state passion, elation, joy, arouse,
[21:51] Speaker 1: a libido, all the hell yeah, I want the lottery emotions.
[21:54] Speaker 1: They all require that neurotransmitter. So if you have a
[21:58] Speaker 1: deficiency in that neural transmitter, you will eventually be told
[22:02] Speaker 1: you have a mood disorder, or you'll be one of
[22:05] Speaker 1: those people that's just like, I'm just kind of mood numb.
[22:08] Speaker 1: You know, I'm not depressed. I don't want to jump
[22:10] Speaker 1: off a balcony. But I just went on the vacation
[22:13] Speaker 1: of a lifetime with the people I love the most
[22:15] Speaker 1: to a place I always wanted to go, and I
[22:18] Speaker 1: just couldn't get out of first gear, right, I couldn't
[22:21] Speaker 1: like I'm intelligent enough to look around and say, I
[22:23] Speaker 1: should be really having a good time, I should be
[22:25] Speaker 1: really enjoying this, but I can't feel it right. A
[22:28] Speaker 1: mood numb And as we get older, this happens more frequently.
[22:32] Speaker 1: So now you have a mood disorder.
[22:35] Speaker 2: According to the system.
[22:37] Speaker 1: According to the system, yeah, yeah, you don't have a
[22:39] Speaker 1: mood disorder. You have a deficiency in the neurotransmitter is
[22:42] Speaker 1: to create mood and emotion. Why don't we go to
[22:45] Speaker 1: the place and the body where the factory that produces
[22:48] Speaker 1: those and turn that factory back on and wake those
[22:52] Speaker 1: emotions back up. You know, when you have autoimmune diseases.
[22:56] Speaker 1: See how many people have chrons or hashimotos, which is
[23:00] Speaker 1: where you're manufacturing an antibody to the thyroid. You have
[23:03] Speaker 1: Crohn's disease, you're manufacturing an antibody to the colon, Or
[23:06] Speaker 1: you have chagrins, you're manufacturing antibodies to the lachrymal gland
[23:09] Speaker 1: in the eye, or you're manufacturing to the blood. You
[23:11] Speaker 1: have loops or I can give you a thousand of those.
[23:15] Speaker 1: We're told if we haven't been diagnosed with an autoimmune
[23:18] Speaker 1: disease that you woke up one morning, Mark and your
[23:23] Speaker 1: immune system went haywire. It just decided it was going
[23:26] Speaker 1: to attack the colon. We don't know why. It's out
[23:28] Speaker 1: of control. We're going to have to hit it with
[23:30] Speaker 1: some an immune's presence, and we're gonna have to give
[23:34] Speaker 1: you any inflammatories for the rest of your life because
[23:37] Speaker 1: your immune system is just screwed up. Instead of again
[23:40] Speaker 1: taking a step back and saying, what if we took
[23:43] Speaker 1: the approach that the immune system didn't make a mistake.
[23:47] Speaker 1: The immune system is acting properly. We just need to
[23:50] Speaker 1: find out why it's acting that way. Because in human beings,
[23:54] Speaker 1: when pathogens attack us. I'll give you a very simple example.
[23:57] Speaker 1: Let's say that this was a mold spoor, or a mycotoxin,
[24:01] Speaker 1: or a virus, or a parasite or a heavy metal
[24:05] Speaker 1: for that matter, and this was a healthy cell. This
[24:09] Speaker 1: does not hide like this. It hides like this. That's
[24:14] Speaker 1: an important distinction because the immune system is hypervigilant. It
[24:18] Speaker 1: wants to get to this, but it's inside of this cell.
[24:22] Speaker 1: When the immune system reaches the surface of the cell,
[24:24] Speaker 1: it does not have permission to go inside. You know how,
[24:27] Speaker 1: the immune system creates permission to go through the cell wall.
[24:30] Speaker 1: It manufactures an antibody to that cell. So if there
[24:34] Speaker 1: was a bank robbery in Sydney and the bank robber
[24:40] Speaker 1: ran into a building and barricaded himself in there, the
[24:43] Speaker 1: police would chase him into that building. They would kick
[24:45] Speaker 1: down that door to go in and get the perpetrator.
[24:48] Speaker 1: The immune system is no different. It is hyper vigilant.
[24:51] Speaker 1: It will blast right through a cell wall to get
[24:53] Speaker 1: to the perpetrator. And you are holding the immune system
[24:57] Speaker 1: responsible for crimeate to not commit. And so if we
[25:01] Speaker 1: tested for these things and we said, oh my gosh,
[25:05] Speaker 1: you have heavy metals bound to your thyroid, which is
[25:09] Speaker 1: why your immune system is manufacturing antibodies to your thyroid.
[25:12] Speaker 1: You have leaky gut causing bacteria and contents to stay
[25:16] Speaker 1: in the luminal area of your gut now are leaving
[25:19] Speaker 1: and leaking into the bloodstream. This is what's calling the
[25:22] Speaker 1: immune system to these locations. Why don't we help the
[25:26] Speaker 1: immune system. Why don't we help the cop get the
[25:28] Speaker 1: bank robber instead of putting the cop in jail for
[25:31] Speaker 1: kicking down the door. Does that make sense?
[25:33] Speaker 2: Make perfect sense? And in terms of helping the immune
[25:36] Speaker 2: system to do that at you, suggesting perhaps a supplement
[25:40] Speaker 2: or something along those ones of something we devoid of
[25:43] Speaker 2: we're missing.
[25:44] Speaker 1: Yes, So the first thing you do is if you
[25:46] Speaker 1: have any of those conditions. I mean we kind of
[25:48] Speaker 1: went off on a tangent there. I think you asked
[25:49] Speaker 1: me what I did for a living. Somehow we ended
[25:51] Speaker 1: up on.
[25:52] Speaker 2: Now we methilations, so so I loved it.
[25:57] Speaker 1: The first thing you do is you test for what
[25:59] Speaker 1: I call the Big four, which nobody tests for mold, microtoxin,
[26:03] Speaker 1: heavy metal, parasite, virus.
[26:06] Speaker 2: What are we doing? A blood test?
[26:08] Speaker 1: You do a blood or a urine test. There are
[26:11] Speaker 1: different tests that do this, and you see this light out.
[26:16] Speaker 1: You know, I had three clients last year, just last
[26:19] Speaker 1: year that were diagnosed with Parkinson's that did not have
[26:23] Speaker 1: Parkinson's disnase, Wow, had viral pathogens west nile. So what
[26:28] Speaker 1: happens is you start to look at the symptomology, for example,
[26:31] Speaker 1: of something like Parkinson's. And I'm not saying your audience
[26:33] Speaker 1: has Parkins's, but just as an example, you look at
[26:37] Speaker 1: the symptomology of this disease, and then you look at
[26:39] Speaker 1: the symptomology of West Nile right a Zeka mosquito infection,
[26:44] Speaker 1: which I'm in Miami right now. The biggest EXECA outbreak
[26:48] Speaker 1: in America was in South Beach about ten eleven years ago.
[26:52] Speaker 1: The Zeka mosquito carries this West Nile virus. And so
[26:57] Speaker 1: what happens when you have Westnile virus attack? You start
[27:00] Speaker 1: to get a pill rolling tremor. What happens in Parkinson's
[27:03] Speaker 1: You can get a pill rolling tremor. As it progresses,
[27:07] Speaker 1: what happens you get ds diatico kinesius. What happens in Parkinson's,
[27:10] Speaker 1: You get this diaticokinesius. And then what happens You get
[27:14] Speaker 1: flexor dystonia. Your flexer starts to shorten, your mood starts
[27:17] Speaker 1: to crash, your hormones go flat. These are superimposable symptoms,
[27:22] Speaker 1: and when you present to the wrong doctor, they go,
[27:25] Speaker 1: you have Parkinson's. And what I'm saying is we're so
[27:28] Speaker 1: fast to try to categorize disease pathology instead of saying,
[27:31] Speaker 1: what you know, could nitrogen be missing from the soil
[27:35] Speaker 1: causing this leaf to and so what vitamin mineral I
[27:40] Speaker 1: meano acid? What nutrient could be missing that's causing the
[27:43] Speaker 1: expression of this condition. And you know, when we you know,
[27:47] Speaker 1: when we get back to basics and we look at
[27:51] Speaker 1: where does where does fundamental optimal health come from? It
[27:57] Speaker 1: comes from eating whole foods, supplementing for deficiency, learning to
[28:03] Speaker 1: prioritize our sleep. That's our human superpower. You know. I
[28:07] Speaker 1: just did thirty thirty one days of ninety nine percent
[28:11] Speaker 1: or better sleep.
[28:12] Speaker 2: Wow.
[28:13] Speaker 1: Yeah, And I and I posted my sleep scores and
[28:15] Speaker 1: I'll do this when we're in Australia. I posted my
[28:17] Speaker 1: sleep scores, uh to Instagram. I see like. I posted
[28:22] Speaker 1: them to Instagram every day while I did this eleven
[28:24] Speaker 1: city tour because I was in eleven cities and in
[28:27] Speaker 1: nine days. And let me see what we got. Last
[28:31] Speaker 1: name on my eight sleep there is wow? So uh
[28:39] Speaker 1: and the deep and rems are there. And I don't
[28:41] Speaker 1: take sleep medication. I take things like magnesium and gamma
[28:47] Speaker 1: the unobitteric acid. So there are there are hacks to
[28:51] Speaker 1: get us there. But but the first thing that we
[28:53] Speaker 1: need to really talk about is what does your body need?
[28:56] Speaker 1: And by specifically, I mean Mike Morris's body need, not
[29:00] Speaker 1: this everybody need because the biggest fallacy in all of
[29:04] Speaker 1: modern medicine supplementation, athletics, performance is that what goes into
[29:10] Speaker 1: your body and how it performs is exactly treated, exactly
[29:14] Speaker 1: the same in somebody else. Nothing could be further from
[29:17] Speaker 1: the truth.
[29:18] Speaker 2: So in the US certainly the case here in Australia.
[29:22] Speaker 2: In the US, do those four tests exist? I mean,
[29:26] Speaker 2: you got you got your doctor this test.
[29:29] Speaker 1: I'll find out before I get to Australia. With testing
[29:31] Speaker 1: companies can do it.
[29:32] Speaker 2: Yeah.
[29:32] Speaker 1: Yeah, if somebody happens to have any of those conditions.
[29:36] Speaker 1: And you know, I'm bringing my genetic test to Australia
[29:39] Speaker 1: before the end of the year, I'm going through the
[29:40] Speaker 1: regulatory process right now.
[29:42] Speaker 2: Oh wow, I can't imagine. We're pretty tough.
[29:45] Speaker 1: Are tough, dude? See you guys, calm down, you know that.
[29:50] Speaker 2: But we are known as one of the toughest environments.
[29:53] Speaker 1: There easier than I can get a multivide.
[29:56] Speaker 2: So, but what's you're talking abouts? Very interesting to me. So,
[30:01] Speaker 2: and you just mentioned earlier and I think I may
[30:03] Speaker 2: have sorted on your Instagram or or on aches so
[30:05] Speaker 2: one of those places where you post that. Recently you
[30:07] Speaker 2: were in Washington with Make America Healthy and MAHA, Yes,
[30:13] Speaker 2: what was your role there? And what is the issue
[30:15] Speaker 2: in America? What's the problem? What's Kennedy, you and everybody
[30:19] Speaker 2: else trying to do in America.
[30:21] Speaker 1: So the issue in America is that, from a thirty
[30:25] Speaker 1: thousand foot view, is we have privatized profits and we
[30:29] Speaker 1: have socialized the expense of healthcare. And by that I
[30:32] Speaker 1: mean the profit from the conduction of healthcare goes to
[30:38] Speaker 1: private companies. The cost for administering that healthcare goes to
[30:44] Speaker 1: the taxpayer, Medicaid, Medicare. We spend roughly five trillion dollars
[30:48] Speaker 1: a year on healthcare in the United States. We are
[30:51] Speaker 1: one of the sickest, fattest, most disease or nations in
[30:54] Speaker 1: the world. We have the high streets of childhood cancer
[30:57] Speaker 1: that we've had in recorded history the world in six things,
[31:01] Speaker 1: morbid obesity, type two diabetes, multiple chronic disease in a
[31:05] Speaker 1: single biome, infant mortality, and maternal mortality. Wow, which is shocking.
[31:10] Speaker 1: Being the highest spender on healthcare worldwide. In nineteen eighty,
[31:16] Speaker 1: the rates of autism in America were one in ten thousand.
[31:19] Speaker 1: Last year they were one in thirty two, whoa one
[31:23] Speaker 1: of thirty two children has autism and for the first
[31:26] Speaker 1: time in recorded history. Our life expectancy is going backwards.
[31:29] Speaker 1: We're now ranked sixty sixth in the world in life
[31:32] Speaker 1: expectancy as of December sixth of last year, which means
[31:35] Speaker 1: that we are ranked below some sub Saharan South African
[31:38] Speaker 1: nations that do not have clean water and sanitation. So
[31:42] Speaker 1: how do we have My children's life expectancy is less
[31:46] Speaker 1: than mine. So now I don't mean that in fact
[31:50] Speaker 1: because my kids are going to live forever, but because
[31:53] Speaker 1: they're on this bandwagon. My daughter just got out of
[31:56] Speaker 1: a cold plunge. My son's in a sauna right now.
[32:00] Speaker 1: But you know, the generation, if we don't stop this,
[32:07] Speaker 1: it could not only bankrupt our country, but you know,
[32:09] Speaker 1: we are bankrupting our children's youth. We are more despondent
[32:13] Speaker 1: and disconnected than ever before. We know from the you know,
[32:17] Speaker 1: I know from being a mortality expert that if you
[32:20] Speaker 1: want to cut a human being's life expectancy in half,
[32:23] Speaker 1: and I mean in half at any age, put them
[32:26] Speaker 1: in isolation. If you take any human being and isolate them,
[32:30] Speaker 1: you will cut their life expectancy in half. And isolation
[32:34] Speaker 1: sadly happens in plain sight. I don't mean solitary confinement.
[32:38] Speaker 1: If you've ever worked or know anything about the elderly,
[32:41] Speaker 1: there's something called broken heart syndrome, which was very real
[32:44] Speaker 1: in our life, expectancy predictions. People that were married thirty, forty,
[32:48] Speaker 1: fifty years, sixty years, lose a spouse. Three weeks later
[32:51] Speaker 1: they're gone, and so sense of community, sense of purpose,
[32:56] Speaker 1: real human connection. We've lost our connection to mother nature,
[32:59] Speaker 1: we lost start connection to each other. This is not
[33:03] Speaker 1: being connected right. This is what most of us feel
[33:07] Speaker 1: is our connection now. And so in America this has
[33:12] Speaker 1: gotten to a crisis standpoint. So we just released a
[33:15] Speaker 1: report on Friday. I was at the White House all week.
[33:17] Speaker 1: I actually did my podcast from the from the West
[33:20] Speaker 1: wing of the White House. Was amazing, and I interviewed,
[33:25] Speaker 1: you know, some of the leading authorities of you know,
[33:27] Speaker 1: Bobby Kennedy's interview comes out on Tuesday, but doctor Oz,
[33:31] Speaker 1: head of the FDA, had the Veterans Affairs. So in short,
[33:35] Speaker 1: essentially what we did was we did a very wide,
[33:40] Speaker 1: clear eyed look at chronic disease in America. Childhood obesity,
[33:44] Speaker 1: skyrocketing rates of cancer in our children, autism, learning disabilities,
[33:50] Speaker 1: behavioral disorders, and you can't point to one thing you
[33:53] Speaker 1: can't say, ah, it's seed oils. Well, it's this one vaccine.
[33:57] Speaker 1: But what's happened over time because of the private of
[34:00] Speaker 1: profits and the socialization of expenses, is we have set
[34:05] Speaker 1: up a healthcare system that profits and thrives on chronic disease.
[34:10] Speaker 1: We make one hundred and ten billion dollars a year
[34:12] Speaker 1: in America on type two diabetes alone. We are four
[34:16] Speaker 1: and a half percent of the world's population, but we
[34:19] Speaker 1: consume seventy percent of the world's pharmaceuticals. We allow, unlike Australia,
[34:24] Speaker 1: direct advertising of pharmaceutical companies to the consumer. Seventy four
[34:28] Speaker 1: percent of our nutritional research is funded by big food
[34:32] Speaker 1: and big pharma, which is why you have a food
[34:34] Speaker 1: pyramid that says that lucky Charms is more nutritious than
[34:38] Speaker 1: grass fed steak. Right, We're that lost, and so the
[34:44] Speaker 1: question is how do we undo this? Will you get
[34:47] Speaker 1: the corruption out of the nutritional research, you get the
[34:49] Speaker 1: corruption out of the food supply, You get the coruption
[34:51] Speaker 1: out of the stranglehold that private companies and pharma have
[34:55] Speaker 1: on our public policy research. When you think that the
[34:59] Speaker 1: research institution, tutions that determine public health policy are funded
[35:04] Speaker 1: by private companies. You start to understand that, wow, maybe
[35:07] Speaker 1: this is not set up to serve humanity, Maybe this
[35:10] Speaker 1: is set up to drive the balance sheet of certain companies.
[35:14] Speaker 1: And so we started with simple things like getting petroleum
[35:19] Speaker 1: based food dice, banning petroleum based food dice, what's that?
[35:22] Speaker 1: What's up?
[35:22] Speaker 2: Patronum based food.
[35:23] Speaker 1: Dot petroleum based food dies like red dye number three,
[35:27] Speaker 1: certain dyes that are actually made from petroleum products that
[35:31] Speaker 1: are generally recognized as safe. We also started to look
[35:35] Speaker 1: at our vaccine schedule. And I know this might be
[35:38] Speaker 1: unpopular with a lot of people, but the definition of
[35:41] Speaker 1: a vaccine, guys, is something that prevents the infection and
[35:45] Speaker 1: the spread. If you had been vaccinated for polio five
[35:49] Speaker 1: times and then you caught polio, you would be asking
[35:52] Speaker 1: some questions. But we've all bought into this booster schedule
[35:56] Speaker 1: Messenger RNA vaccines. There were eight vaccine on the schedule
[36:00] Speaker 1: when I was born in nineteen seventy. There are seventy
[36:03] Speaker 1: two vaccines on the schedule in that wow, seventy two,
[36:06] Speaker 1: and some of them we vaccinate against statistically insignificant risk. So,
[36:11] Speaker 1: for example, baby is born within the first few days
[36:15] Speaker 1: or weeks of birth, they get a hepatitis B vaccine,
[36:18] Speaker 1: Well what would you get? How would you catch hepatitis
[36:20] Speaker 1: B if you're an infant? Well, how is hepatitis be spread?
[36:24] Speaker 1: Spread through sexual intercourse or through intravenius drug use sharing
[36:29] Speaker 1: needles between intravenious drug users. So we know that our
[36:33] Speaker 1: infants are not engaging in either of those activities, and
[36:37] Speaker 1: yet we still vaccinate one hundred percent of them. For
[36:39] Speaker 1: static that's critis zero. We also tissue type the mother
[36:43] Speaker 1: before the fetus is born, so we know if the
[36:45] Speaker 1: mothers have be positive or not. And in that case,
[36:48] Speaker 1: I could see an argument for it, and I could
[36:50] Speaker 1: go through thousands of these. We test the vaccine, we
[36:52] Speaker 1: don't test the delivery mechanism, so we come up with
[36:55] Speaker 1: an attenuated virus. We then say we want to put
[36:59] Speaker 1: this into the body, but we want the immune system
[37:01] Speaker 1: to light up like the fourth of July. We want
[37:03] Speaker 1: a firestorm. We want to we want we want the
[37:06] Speaker 1: immune system to recognize this fight it create the cytokine storm.
[37:11] Speaker 1: So we put these activators like aluminum, which light the
[37:14] Speaker 1: immune system up like the fourth of July. And when
[37:19] Speaker 1: that happens, if a child has a mild respiratorial in
[37:23] Speaker 1: this at the time, or it just happens to be
[37:25] Speaker 1: running a mild allergy to peanuts, they now have a
[37:28] Speaker 1: permanent allergic reaction to that compound. This is why you
[37:32] Speaker 1: see skyrocketing rates of asthma. This is why you see
[37:36] Speaker 1: skyrocketing rates of deadly anaphylactic risk peanut allergies. It's because
[37:42] Speaker 1: we are artificially manipulating the immune system, and then we
[37:47] Speaker 1: are putting in toxins and chemicals in compounds that the
[37:50] Speaker 1: body does not have an enzyme to break down. We
[37:54] Speaker 1: don't recognize it. It's not a metabolite, meaning the body
[37:58] Speaker 1: can't take it, break it down, use it for energy,
[38:01] Speaker 1: and get rid of the waste. Right. And so when
[38:05] Speaker 1: we use things like petroleum products, we spray millions of
[38:11] Speaker 1: metric tons of glyphosate ground up onto our crops. When
[38:15] Speaker 1: we artificially spray our food supply with folic acid that
[38:18] Speaker 1: fifty percent of the population cannot metabolize, you start to
[38:23] Speaker 1: get an understanding that this says myriad of things that
[38:26] Speaker 1: are making us the sickest, fattest, most diseaser in the
[38:29] Speaker 1: nation in the world. It does not mean in America,
[38:31] Speaker 1: it's not the land of opportunity. It does not mean
[38:33] Speaker 1: we're not the freest nation in the world. It does
[38:36] Speaker 1: not mean that you do not have opportunity in America.
[38:40] Speaker 1: What it means is that private industry has got a
[38:43] Speaker 1: stranglehold on our public policy. And so what happened Friday
[38:48] Speaker 1: was a watershed moment in America. I really can't emphasize
[38:52] Speaker 1: that enough. Because Bobby Kennedy runs now as the head
[38:56] Speaker 1: of Health and Human Services. It's the largest governmental department
[39:00] Speaker 1: in our country. Just by way of size, our defense
[39:04] Speaker 1: budget is about eight hundred and eighty billion dollars a year.
[39:07] Speaker 1: The Health and Human Service budget is about one point
[39:10] Speaker 1: four to one point five trillion dollars a year, twice
[39:13] Speaker 1: the defense budget. They employed millions of people, but that's
[39:16] Speaker 1: one area of government. If they want to get to
[39:19] Speaker 1: the soil, you need the Department of Agriculture. If you
[39:22] Speaker 1: want to open lanes in the regulatory environment, you need
[39:25] Speaker 1: the Food and Drug Administration. If you want to help
[39:27] Speaker 1: the veterans, you need the Veterans Administration. You want to
[39:29] Speaker 1: get into the public school, you need the Department of Education.
[39:32] Speaker 1: And for the first time in our nation's history, nearly
[39:35] Speaker 1: every major head of every governmental department is completely signed
[39:40] Speaker 1: on board to make America healthy again, and to address
[39:43] Speaker 1: this problem, and to address it quickly, not with three year,
[39:45] Speaker 1: five year, ten year phase out programs. Weeks to stop
[39:49] Speaker 1: this and replace it with something something different. We're going
[39:53] Speaker 1: to stop subsidizing crops mono agriculture, crops that our high
[39:58] Speaker 1: life ice, high life for say, high gmo crops. You know,
[40:01] Speaker 1: in Russia it's actually a crime to grow GMO foods.
[40:05] Speaker 1: Pootin will put you in prison for growing genetically modified
[40:08] Speaker 1: food because they know, and you know, a lot of
[40:11] Speaker 1: European nations, Australia is pretty decent at this. Don't allow
[40:15] Speaker 1: a lot of these compounds into the food supply without
[40:18] Speaker 1: rigorous testing. I know how brutal it is trying to
[40:20] Speaker 1: get a sopplement into your country. Trust me, Well, just
[40:23] Speaker 1: just on.
[40:23] Speaker 2: That, because that's very interesting. You say that about seed oils,
[40:26] Speaker 2: and recently I put a podcast out in Australia about
[40:29] Speaker 2: you know the importance of olive oil, how our olive
[40:31] Speaker 2: oil is quite a superior oil relative to everything else.
[40:35] Speaker 2: But what just you know, elucidate a little bit more
[40:38] Speaker 2: about seed oils because what probably most people don't realize
[40:41] Speaker 2: the seed oils are used in just about every every
[40:43] Speaker 2: single place we go to a restaurant, cafe, in our
[40:46] Speaker 2: the foods we buy at the shops. Just let's us
[40:49] Speaker 2: talk about seed oils for a moment. Just open it
[40:51] Speaker 2: up a little bit for me if you don't mind.
[40:53] Speaker 1: Yeah, sure, you know, like a lot of things, very
[40:56] Speaker 1: often it's not the food, it's the distance from the
[40:59] Speaker 1: food to the table. So what I mean by that is,
[41:02] Speaker 1: if you take a canola plant also called a rape seed,
[41:05] Speaker 1: sounds a lot better to call it a canola plant
[41:06] Speaker 1: than a rape seed, and you put it in commercial press, okay,
[41:11] Speaker 1: and it comes out gummy. You then degum it with hexaine,
[41:14] Speaker 1: which is a powerful neurotoxin, and now you have a
[41:18] Speaker 1: degumbed neurotoxic oil. So you then heat that oil to
[41:22] Speaker 1: four hundred and five degrees, which turns it rancid. So
[41:25] Speaker 1: now you have a putrefied, degummed neurotoxic oil that's now rancid.
[41:30] Speaker 2: But still an oil, but still an oil. And on
[41:32] Speaker 2: the list that's the whole mba.
[41:34] Speaker 1: Completely dnager because it has a low smoke point, so
[41:37] Speaker 1: it's a it's a rancid oil. So now you need
[41:41] Speaker 1: to deodorize it. So you deodorize it with something called
[41:43] Speaker 1: sodium hydroxide, one of the most powerful carcinogens known to man,
[41:47] Speaker 1: and then eventually you bleach it and bottle it and
[41:50] Speaker 1: then put it on the shelf. Now, if this was
[41:52] Speaker 1: on the shelf in America, the American Heart Association would
[41:55] Speaker 1: put a heart healthy label on it with a little
[41:58] Speaker 1: cute little heart flexing its muscles. And so what you've
[42:03] Speaker 1: done is, you know, it's the industrial processing of a
[42:07] Speaker 1: lot of these things. And they say, well, it's just
[42:10] Speaker 1: a little bit of hexane, and it's a little bit
[42:12] Speaker 1: of sodium hydroxide. It's just less chlorine than you would
[42:15] Speaker 1: get in a glass of top water. But then you
[42:18] Speaker 1: go to serving sizes and you go when I look
[42:20] Speaker 1: at the back of my premer and it says that
[42:22] Speaker 1: it has ten grams of sugar. That's not bad. That's
[42:26] Speaker 1: in a tablespoon. Most of us put a quarter of
[42:28] Speaker 1: a cup in our coffee. Okay, so now I need
[42:30] Speaker 1: to multiply that by eight or ten. So what happens
[42:35] Speaker 1: with seed oils is these are rancid future fied oils.
[42:39] Speaker 1: So when they get into the body, they cause oxidation
[42:42] Speaker 1: oxidation is like rust. And remember the process of oxidation
[42:46] Speaker 1: and free radical damage is the genesis of a lot
[42:49] Speaker 1: of disease. You know, we have been blaming cholesterol for
[42:53] Speaker 1: decades for crimes that it does not commit. Cholesterol is
[42:57] Speaker 1: probably the most maligned and misunderstood compound in the entire
[43:00] Speaker 1: human body. Cholesterol, by the way, the majority of it
[43:03] Speaker 1: is made by your liver. Only fifteen percent of your
[43:06] Speaker 1: cholesterol comes from diet. So by stripping one hundred percent
[43:09] Speaker 1: of the cholesterol out of your diet, you might move
[43:11] Speaker 1: your cholesterol number fifteen points. If you want to shift
[43:14] Speaker 1: your cholesterol number, you shift what you put into the
[43:17] Speaker 1: front door of the liver, so it puts better cholesterol
[43:22] Speaker 1: ratios out at the back door. But if we talk
[43:25] Speaker 1: for a second about what cholesterol is and what it's not.
[43:27] Speaker 1: First of all, cholesterol is not a fuel source. Okay,
[43:30] Speaker 1: you cannot use cholesterol for energy, So what is it.
[43:33] Speaker 1: It's a construction material, and we use it to build
[43:36] Speaker 1: every cell wall, every cell membrane, every hormone in the
[43:39] Speaker 1: human body. We make the single most important nutrient in
[43:42] Speaker 1: the human body. I would argue vitamin D three from cholesterol, right,
[43:48] Speaker 1: We make it from sunlight and cholesterol. In fact, human
[43:51] Speaker 1: beings only make one vitamin. If I was to pull
[43:54] Speaker 1: your blood, there would be hundreds of vitamins in your
[43:57] Speaker 1: blood strain. You are only capable of making one vitamin
[44:01] Speaker 1: D three And you don't need to eat or drink
[44:03] Speaker 1: or do anything but expose your skin to sunlight and
[44:06] Speaker 1: have cholesterol in your blood to make that nutrient. It
[44:08] Speaker 1: acts like a vitamin in some cases, hormone in other cases,
[44:11] Speaker 1: a calcium transport molecule in other cases. It's probably if
[44:15] Speaker 1: I was to pick one the single most important compound
[44:19] Speaker 1: in the human body, why.
[44:20] Speaker 2: Are we suppressing the liver from making it then by
[44:23] Speaker 2: taking statins?
[44:25] Speaker 1: Because it's a very profitable industry. Second only de vaccination
[44:30] Speaker 1: status is a trillion dollar win. Why because statins, You're
[44:35] Speaker 1: on a satin for life. When you look at the
[44:37] Speaker 1: extension of life in the best meta analysis, it was
[44:41] Speaker 1: four days for a life. But what we don't do is,
[44:45] Speaker 1: you know, we have a tendency in medicine and even
[44:49] Speaker 1: in research to study things in silos, right, and we
[44:53] Speaker 1: study things in a lab. So we take a cell
[44:55] Speaker 1: from the human body, we put it in a laboratory,
[44:57] Speaker 1: we look at how it behaves, and we assume then
[45:00] Speaker 1: when we put it back into the human body, it's
[45:02] Speaker 1: going to behave the same way. Nothing could be further
[45:04] Speaker 1: from the truth. Cells are like human beings. They behave
[45:07] Speaker 1: in communities, and that community there's a lot going on
[45:11] Speaker 1: the serum of the blood, the cytoplasm of the cell.
[45:14] Speaker 1: There's electrical charges, there's frequencies, there's vitamins, minerals, amino acids, nutrients.
[45:19] Speaker 1: It's a community. So when you get very myopic and
[45:23] Speaker 1: you say, okay, when LDL cholesterol goes up, heart disease
[45:28] Speaker 1: goes up, So let's push cholesterol down to bring heart
[45:32] Speaker 1: disease down. But you don't look at the consequences of
[45:35] Speaker 1: what happens when I collapse this vital construction material. Well,
[45:40] Speaker 1: if it's used to make cell walls, cell membranes, hormones,
[45:44] Speaker 1: and vitamin D three, you can kiss all of those
[45:47] Speaker 1: things goodbye. Right, you can also suppress those What are
[45:50] Speaker 1: the downstream consequences of hormone imbalance, low vitamin D three,
[45:54] Speaker 1: poor cell wall manufacturer, and poor cell membranes. They're all
[45:58] Speaker 1: kinds of consequences. So we don't see this ballooning consequence
[46:02] Speaker 1: that we're creating. It's like getting a flat tire and
[46:05] Speaker 1: getting out of your car and slashing your other three
[46:08] Speaker 1: tires just to make eco liberty. Right now, you have
[46:12] Speaker 1: four problems, you only have, you only have one to
[46:14] Speaker 1: begin with. And so if what's really fascinating to me
[46:20] Speaker 1: is that as I meet with literally the leading pioneers
[46:25] Speaker 1: and anti aging, biohacking, longevity, the PhDs, the mds, the researchers,
[46:32] Speaker 1: the the m ds that are really shifting the needle,
[46:36] Speaker 1: you know, we're coming full circle. We're getting back to
[46:40] Speaker 1: the basics. We're actually realizing that, you know what, you
[46:43] Speaker 1: can't diet your way around poor sley, can't eat your
[46:46] Speaker 1: way around that, you can't exercise your way out of
[46:49] Speaker 1: a poor diet, and you you cannot sit your way
[46:55] Speaker 1: to you know, a healthy body. And so there are
[46:58] Speaker 1: some of these basics that are there must have in longevity.
[47:03] Speaker 1: They're proven in longevity research, They're proven in the blue zones.
[47:07] Speaker 1: And that's where you start. You because I think you
[47:11] Speaker 1: know all the hundreds of thousands of clients and patients
[47:15] Speaker 1: that have come through my clinic system. I started the
[47:18] Speaker 1: ultimate human platform, this one because years ago I had
[47:23] Speaker 1: this epiphany and I was like, you know what's amazing
[47:28] Speaker 1: is every single person, almost without exception, that came through
[47:33] Speaker 1: our clinic system, and we saw close to two hundred
[47:35] Speaker 1: thousand patients before I addited that every single patient, whether
[47:41] Speaker 1: they were eighteen years old or eighty years older, they
[47:43] Speaker 1: were male with female, no matter what was wrong with them,
[47:45] Speaker 1: They always asked the same question. They always said, where
[47:49] Speaker 1: do I start right? How do I start this journey?
[47:52] Speaker 1: Because I've been online and I got complete paralysis and analysis,
[47:56] Speaker 1: And the reason why I started the Ultimate Human Platform
[47:58] Speaker 1: was to just message to give without the expectation of receipt,
[48:03] Speaker 1: Like I'm not being paid to be on your podcast,
[48:05] Speaker 1: and we don't have any financial arrangement, and I don't
[48:08] Speaker 1: care because I want this message to get out. And
[48:11] Speaker 1: I wanted to answer that question where do you start right?
[48:15] Speaker 1: And then how do you go from there? And you
[48:18] Speaker 1: start by developing the habits of somebody who is intending
[48:23] Speaker 1: to live a long time. If you intend to lose weight,
[48:25] Speaker 1: you don't develop the habits of somebody who is losing weight.
[48:28] Speaker 1: Nothing else matters, right, All the goals and priorities and
[48:33] Speaker 1: mind tricks in the world don't matter. We are not
[48:35] Speaker 1: a collection of our goals. We are a collection of
[48:37] Speaker 1: our habits. And nothing is more true when we talk
[48:40] Speaker 1: about human longevity and human performance.
[48:43] Speaker 2: And so.
[48:46] Speaker 1: To answer that question, you start by testing for deficiency.
[48:50] Speaker 1: You first supplement for deficiency, not the sake of supplementing.
[48:54] Speaker 1: And then you start to build a plan that might
[48:57] Speaker 1: include all of the exotic things, cells, excess songs, red
[49:01] Speaker 1: light therapy, coll plunging, regular sign you know, some of
[49:06] Speaker 1: the what I would call more exotics, and but without
[49:11] Speaker 1: the basics, nothing else matters. That's your body is efficient
[49:15] Speaker 1: in methal folly, and you don't supplement with methal fully,
[49:19] Speaker 1: your gut issues are going to permeate the balance of
[49:21] Speaker 1: your lifetime.
[49:25] Speaker 2: Let's assuming for a moment that we find out what
[49:28] Speaker 2: we're deficient in by doing the testing at the beginning.
[49:33] Speaker 2: Let's just look at a few of the ones that
[49:34] Speaker 2: let's call them constraints, things that you should not do.
[49:37] Speaker 2: For example, process food, I don't know a hamburger. How
[49:44] Speaker 2: do we look at the things that we shouldn't do?
[49:45] Speaker 2: Alcohol of a cigarettes is an obvious one. But alcohol,
[49:49] Speaker 2: let's see, like, and I'm not saying being an alcoholic,
[49:51] Speaker 2: I'm just saying, you know, three beers on a Saturday
[49:54] Speaker 2: night at the footy or six beers on a Sunday afternoon.
[49:58] Speaker 2: What are the constraints things that? What are some of
[50:00] Speaker 2: the constraints hacks that we should be looking at? And
[50:03] Speaker 2: I just gave you some examples, but maybe you could
[50:05] Speaker 2: open that up a little bit for me.
[50:07] Speaker 1: A really good way is, you know, start understanding how
[50:11] Speaker 1: to read food labels. And by understanding how to read
[50:14] Speaker 1: a food label, you don't need to know what polysorbate
[50:17] Speaker 1: eighty is and monosodium glutamate is. All you need to
[50:20] Speaker 1: do is pick up anything in the grocery store and
[50:22] Speaker 1: spin it around and read the label and just ask yourself,
[50:25] Speaker 1: do I know where to find this in this grocery store?
[50:28] Speaker 1: So if it's as rice, yep, I know where I
[50:31] Speaker 1: can find that. If it's as cane sugar, yep, I
[50:34] Speaker 1: can find that. If it's as polysorbate eighty, what aisle
[50:38] Speaker 1: is that in? If it says hi fructose corn syrup,
[50:41] Speaker 1: where would I find that? If it says you read
[50:44] Speaker 1: dye number forty, red dye thirty artificial flavor, it's not
[50:51] Speaker 1: located anywhere in that grocery store, because it's not a consumable.
[50:55] Speaker 1: It's not an ingredient. It is a chemical. So that's
[50:58] Speaker 1: the fastest way to get to learn to read food
[51:00] Speaker 1: labels is if you read something on the back of
[51:03] Speaker 1: a label that you wouldn't be able to walk around
[51:05] Speaker 1: the grocery store and find, and you don't recognize where
[51:08] Speaker 1: I could get it when it says onion powder, could
[51:12] Speaker 1: probably go find that. So that's a very easy way
[51:17] Speaker 1: to begin to read food levels and start to get
[51:19] Speaker 1: yourself towards a whole food diet, shopping the perimeter of
[51:23] Speaker 1: the grocery store, being cautious about the aisles. And that's
[51:26] Speaker 1: the first, you know, place to start. You don't need
[51:29] Speaker 1: to become a citizen scientist and be able to read
[51:31] Speaker 1: every chemical or synthetic you know that's that's on a label.
[51:37] Speaker 1: The second thing is, you know, this is why you
[51:39] Speaker 1: know you don't need to really count calories and count macros.
[51:43] Speaker 1: Our ancestors didn't know calories and fat grams and and
[51:48] Speaker 1: and you know the blue zones. You won't find a
[51:51] Speaker 1: single centenarium that could tell you how many carbohydrates they
[51:54] Speaker 1: had that day, or how many grams of protein, or
[51:57] Speaker 1: how much saturated fat versus trans fat. What they did
[52:01] Speaker 1: was they ate till they were satiated. Because we actually,
[52:05] Speaker 1: you know, we have this whole revolution of GLP one
[52:07] Speaker 1: so zempic wuagovi manjaro. All a GLP one is is
[52:12] Speaker 1: a hormone that you make in your gut googles, like
[52:15] Speaker 1: polypetide is a hormone we make in our gut. And
[52:18] Speaker 1: how do we make it? We make it in response
[52:20] Speaker 1: to satiation. How do we get satiated? We eat nutrient
[52:24] Speaker 1: dense foods. If I put four boxes of Oreo cookies
[52:28] Speaker 1: in front of you, you could chew your way through
[52:30] Speaker 1: all four of those boxes. If I put six avocados
[52:33] Speaker 1: in front of you, I promise you you could not
[52:35] Speaker 1: eat six avocados because the nutrient density is so high
[52:40] Speaker 1: that your satiation response would be so strong you would
[52:43] Speaker 1: start to feel sick if you kept eating.
[52:45] Speaker 2: So my stomach kills me.
[52:47] Speaker 1: Yeah, your stomach kills you.
[52:50] Speaker 2: What you're saying is my stomach will tell me by saying, Mick,
[52:52] Speaker 2: you've had enough, It would just be you.
[52:55] Speaker 1: Will be so satiated your gag reflex WI kick head right.
[52:59] Speaker 1: And this is how human beings were meant to eat.
[53:02] Speaker 1: Not count macros and micros and try to figure out
[53:05] Speaker 1: if something is gluten freaking non gmo and vegan and
[53:08] Speaker 1: vegetarian and dairy free. We were meant to eat whole foods.
[53:12] Speaker 1: And so the other thing that I would do is
[53:15] Speaker 1: I would draw intention to your sleep, right, and I'm
[53:20] Speaker 1: going to teach us when I come to Australia in
[53:22] Speaker 1: three weeks. But I would actually bring attention to your sleep. Sleep,
[53:28] Speaker 1: I would argue, is the most bullied thing in our schedule.
[53:31] Speaker 1: It's like the stepchild of our day. Right. If you
[53:34] Speaker 1: ask most people when you go to sleep, they'll say,
[53:37] Speaker 1: when you know, I'm done getting all myself done, when
[53:40] Speaker 1: I'm done my work, or done with the kids, or
[53:42] Speaker 1: done with this or that, Well, what's your what's your
[53:46] Speaker 1: morning routine? They'll tell you what that is. What's your
[53:48] Speaker 1: exercise routine, They'll tell you what that is. What's your
[53:50] Speaker 1: routine at work, They'll tell you what that is. But
[53:53] Speaker 1: if you say, what's your sleep routine, no idea, Right,
[53:57] Speaker 1: I don't have a I don't have a routine to
[53:59] Speaker 1: go to sleep. As soon as I hear somebody say that,
[54:01] Speaker 1: that's the first thing I fix. Because by drawing attention
[54:06] Speaker 1: to your human superpower, which is sleep. You can completely
[54:11] Speaker 1: change the trajectory of your life. Right Why, I mean,
[54:15] Speaker 1: why is sleep so important? I mean a lot of
[54:16] Speaker 1: people we know that sleep is important, but we don't
[54:19] Speaker 1: know why, right, I mean. In the body, we have
[54:23] Speaker 1: a system that drains poisons and toxins and gets them
[54:27] Speaker 1: out of the body. It's called the lymphatic system. It's
[54:30] Speaker 1: a static system. It does not have the pressure of
[54:33] Speaker 1: the heart behind it. It moves fluid by mobility, which
[54:37] Speaker 1: is why things like tai chi walking are amazing for you,
[54:43] Speaker 1: and because it moves the lymph and it gets the
[54:46] Speaker 1: waste out of your body. But there's another system in
[54:48] Speaker 1: the brain called the glymphatic system, and the glymphatic system
[54:53] Speaker 1: is the waste elimination system for the brain. It's the
[54:56] Speaker 1: only way that the brain repairs, detoxifies, eliminates, waste, divides, generates.
[55:02] Speaker 1: And this system is active during deep sleep. So if
[55:05] Speaker 1: you're not getting deep sleep, you're not getting toxicity out
[55:09] Speaker 1: of the brain, which causes inflammation. If you're not getting
[55:13] Speaker 1: rem sleep, you are not assembling conscious thought into memory.
[55:18] Speaker 1: We learn things during the day, which stays here, and
[55:21] Speaker 1: then we store them at night, which goes back here
[55:24] Speaker 1: and so into the what's called the hyperfoutains from the
[55:27] Speaker 1: preformal cortex. So when we get good sleep, we assemble
[55:34] Speaker 1: strong memory, we have a learning capacity. When we get
[55:39] Speaker 1: deep sleep, we actually eliminate waste and detox fire our brain,
[55:42] Speaker 1: which is why you feel so amazing after you get
[55:45] Speaker 1: seven or eight hours of really good sleep. Brain fog
[55:49] Speaker 1: is another way named for neural inflammation. Right, So people
[55:55] Speaker 1: walk around with brain fog all the time, not realizing
[55:58] Speaker 1: how easy it is to fix.
[56:00] Speaker 2: So can I just get on to talk about because
[56:02] Speaker 2: that's a big, big issue for me or one that
[56:04] Speaker 2: I've been concentrating on. I think what you're sort of saying,
[56:07] Speaker 2: correct me if I'm wrong, But I think what you're
[56:09] Speaker 2: saying is you actually need to have a strategy around
[56:12] Speaker 2: how you're going to go to sleep at night and
[56:14] Speaker 2: how well you sleep for the night. And you also
[56:16] Speaker 2: probably need to measure it because when you show me
[56:20] Speaker 2: your screen there from your eight sleep, I didn't quite
[56:24] Speaker 2: get a chance to look at it. But how many
[56:26] Speaker 2: hours would you say, of an eight hour period? I
[56:29] Speaker 2: don't want to know a percentage, but would you we're
[56:31] Speaker 2: talking about like in aggregate, every night you're trying to
[56:34] Speaker 2: get out of your If you've got a really good
[56:36] Speaker 2: sleep efficiency, are you trying to get like three hours
[56:39] Speaker 2: of both rem and deep sleep in that eight hour period?
[56:42] Speaker 2: What are we talking about here?
[56:44] Speaker 1: So I got you know, last night was one hundred
[56:45] Speaker 1: percent of the square. I got seven hours and twenty
[56:48] Speaker 1: eight minutes of sleep. Yep, My each sleep was an
[56:50] Speaker 1: hour and thirty two minutes. My REM sleep was an
[56:53] Speaker 1: hour and thirty.
[56:53] Speaker 2: Five So about three hours altogether.
[56:55] Speaker 1: Yeah, three hours time.
[56:57] Speaker 2: Yeah. So because you need to be able to measure
[56:59] Speaker 2: these things. I mean, it's good to have a strategy,
[57:02] Speaker 2: but if you need to be out somehow measure it
[57:04] Speaker 2: so you can sort of know exactly how you are performing.
[57:07] Speaker 1: Or a ring whoop an each sleep mattress, these are
[57:09] Speaker 1: all great ways to do it. I mean, what you
[57:11] Speaker 1: can track when measure it, you can fix.
[57:13] Speaker 2: Their new whoop is here now seven percent smaller with
[57:17] Speaker 2: fourteen plus days of battery life. It's the only wearable
[57:21] Speaker 2: that turns your health and fitness data into personalized guidance.
[57:26] Speaker 2: I've been using it to track recovery, manage stress, and
[57:29] Speaker 2: know exactly when to keep pushing or slow things down.
[57:32] Speaker 2: New features like health Span show how your daily habits
[57:36] Speaker 2: are affecting your rate of aging. That's pretty important. And
[57:39] Speaker 2: now you can check your blood pressure straight from your wrist.
[57:42] Speaker 2: If you're serious about performance, longevity and actual progress, this
[57:47] Speaker 2: is it. Sign up for a one month free trial
[57:49] Speaker 2: at whoop dot com. That's whap dot com, or visit
[57:54] Speaker 2: join dot whoop dot com forward slash mentored for one
[57:58] Speaker 2: month off your annual members faith.
[58:01] Speaker 1: What you will see if you know you brought up
[58:03] Speaker 1: alcohol is one hundred percent of the time that you
[58:06] Speaker 1: drink before bed. It interrupts your sleep.
[58:08] Speaker 2: Score one drink and to drinks while we're talking about about.
[58:13] Speaker 1: Two ounces of alcohol within two hours of bedtime. And
[58:19] Speaker 1: that's for a number of reason because it's not the alcohol,
[58:22] Speaker 1: it's what the alcohol becomes. Alcohol gets converted into something
[58:26] Speaker 1: by the liver called the setyl aldehyde. And the setyl
[58:29] Speaker 1: aldehyde is not only a poison. Your body can handle it,
[58:32] Speaker 1: but it's a poison, but it also drops the pH
[58:36] Speaker 1: of the blood. The pH range of your blood is
[58:38] Speaker 1: very narrow, it's about half a point. We know that
[58:41] Speaker 1: as you move towards the alkaline end of the spectrum,
[58:43] Speaker 1: you are in a disease free state. As you move
[58:46] Speaker 1: towards the acidic end of the spectrum, you're in a
[58:48] Speaker 1: disease prone state. Does that mean every time you're a
[58:50] Speaker 1: cidic you're diseased. No, it doesn't mean every time your
[58:53] Speaker 1: alkaline you're healthy. But the point is that the more
[58:56] Speaker 1: that we can stay towards the upper end of that scale,
[59:00] Speaker 1: healthier we are, the better our body functions, the less inflammation,
[59:03] Speaker 1: the less oxidative stress were under, the less free radical
[59:06] Speaker 1: damage going on. And so when you drink and it
[59:11] Speaker 1: converts into a set all aldehyde, a set allowed hide drops.
[59:14] Speaker 1: The pH of the blood makes you more acidic and
[59:16] Speaker 1: is a poison that your liver and other organs in
[59:19] Speaker 1: your body your brain have to process. And so alcohol
[59:23] Speaker 1: also converts to sugar while we sleep. So people have
[59:26] Speaker 1: a couple of glasses of wine to go to sleep
[59:28] Speaker 1: because it's first will make you sleepy, but then it
[59:33] Speaker 1: starts to wake you up. Why because as you process
[59:36] Speaker 1: the alcohol, your blood sugar starts to rise, So it's
[59:39] Speaker 1: almost like having a candy bar in your sleep. And
[59:42] Speaker 1: so now your glucose is rising, which puts you in
[59:45] Speaker 1: awakened state. Your pH of your blood is falling, which
[59:48] Speaker 1: makes you foggy and irritable and gives you a headache.
[59:53] Speaker 1: So you know, at least during the weekdays, you know,
[59:58] Speaker 1: prioritizing your sleep and actually just drawing attention to it.
[1:00:01] Speaker 1: A lot of times you'll find that if you know,
[1:00:05] Speaker 1: if you really examined your day, you're doing a bunch
[1:00:08] Speaker 1: of nonsense. In the sixty to ninety minutes leading up
[1:00:11] Speaker 1: to sleep, you're scrolling through Instagram. You know, you're watching
[1:00:16] Speaker 1: a show that you really don't even need to watch.
[1:00:18] Speaker 1: You just sort of barely entertaining yourself, and you could
[1:00:21] Speaker 1: be donating that time to your temple. You know, I
[1:00:24] Speaker 1: really feel like we should look at our bodies as
[1:00:28] Speaker 1: a temple and we should say I'm only going to
[1:00:30] Speaker 1: let things in that serve me. I'm not going to
[1:00:33] Speaker 1: let thieves into the temple. I don't care how pretty
[1:00:36] Speaker 1: a suit you have one. And I'm going to do
[1:00:39] Speaker 1: things that are in service to my temple. I'm going
[1:00:42] Speaker 1: to clean water, clean air, clean food. I'm going to
[1:00:46] Speaker 1: treat it well. I mean, I'm going to build this
[1:00:48] Speaker 1: sort of imaginary fence around myself, and I'm going to
[1:00:51] Speaker 1: buffer things that are trying to get into the temple,
[1:00:54] Speaker 1: which includes a lot of relationships that we have, and
[1:00:57] Speaker 1: just adopting this mentality and not changing your whole life
[1:01:00] Speaker 1: overnight will set you on a trajectory to be the
[1:01:03] Speaker 1: most ultimate human version of yourself.
[1:01:07] Speaker 2: Recently was in February this year, I interviewed Dana White
[1:01:11] Speaker 2: when he was over here for the UFC, and a
[1:01:13] Speaker 2: great guy, really interesting, full of energy, and gave it
[1:01:17] Speaker 2: to our media here pretty hard, which is pretty funny.
[1:01:21] Speaker 2: He doesn't hold back, but he says something to me
[1:01:24] Speaker 2: in the interview, Gary Brecker changed my life. And of
[1:01:28] Speaker 2: course we were there to talk about the UFC, so
[1:01:30] Speaker 2: I didn't go on about it. I didn't. I didn't
[1:01:31] Speaker 2: inquire any more about it. But without breaching confidentiality, et cetera,
[1:01:36] Speaker 2: what are the sort of things that you're he might
[1:01:39] Speaker 2: be talking about here, because I did see you did
[1:01:41] Speaker 2: at one stage a fasting program, but I think went
[1:01:44] Speaker 2: for eighty hours of eighty eight zero hours or or
[1:01:47] Speaker 2: at least four or five days. But what do you
[1:01:50] Speaker 2: what would you be typically do for not Dana, but
[1:01:55] Speaker 2: typically do for someone who might have Dana's symptoms when
[1:01:58] Speaker 2: he walks in to see you, well.
[1:02:00] Speaker 1: I mean Dana, we can actually talk about quite extensively.
[1:02:02] Speaker 1: I mean, Dana's put his labs out onto Instagram. We
[1:02:06] Speaker 1: actually did a side by side interview where we actually
[1:02:08] Speaker 1: put his blood work. Right. I figure, if you if
[1:02:12] Speaker 1: you show your blood work to twelve million people, you've
[1:02:14] Speaker 1: lost that hip or privilege now totally. And he's also
[1:02:18] Speaker 1: been very forthcoming with the journey. Whereas data, there's somewhere.
[1:02:26] Speaker 2: There is I don't know if you can yeah, I
[1:02:27] Speaker 2: can see it.
[1:02:28] Speaker 1: There's right there. Yeah. And so in any case, so
[1:02:35] Speaker 1: what happened with Dana was very typical for a lot
[1:02:37] Speaker 1: of people. You know, he had slowly started to put
[1:02:40] Speaker 1: on weight over per long period of time. It's probably
[1:02:42] Speaker 1: forty eight fifty pounds overweight. He was managing his blood
[1:02:46] Speaker 1: pressure with three blood pressure medications, a beta blocker, calcium
[1:02:50] Speaker 1: channel blocker, and a diuretic. He was managing tonight's symptoms
[1:02:56] Speaker 1: with neural inhibitory medication. He was actually managing sleep APNEO
[1:03:01] Speaker 1: with a sleep seedpath machine. And he thought that was
[1:03:06] Speaker 1: perfectly normal because he had the best doctors in the world.
[1:03:08] Speaker 1: And so what I did was I did this test
[1:03:12] Speaker 1: on him, and I found out that his body could
[1:03:17] Speaker 1: not convert homocysteine into methiamin. Now, this doesn't again sound
[1:03:23] Speaker 1: like a big deal, but everybody listening to this podcast
[1:03:26] Speaker 1: right now has an amino acid in your blood called homosysteine.
[1:03:30] Speaker 1: You will inherit from your ancestor your homocystine processing ability.
[1:03:37] Speaker 1: So homocystine methylation you inherited from your parents. So if
[1:03:43] Speaker 1: one of your parents has high blood pressure and the
[1:03:45] Speaker 1: other one has let's say, hypothyroid, you will inherit the
[1:03:51] Speaker 1: deficiencies that eventually lead to those conditions. They didn't pass
[1:03:56] Speaker 1: you on a hypertension gene. They didn't pass you on
[1:03:58] Speaker 1: a hypothyroid gene. And though that's what Data had been told.
[1:04:01] Speaker 1: So Data was hypertensive. He had very high blood pressure,
[1:04:04] Speaker 1: and it got to the point where they couldn't manage
[1:04:08] Speaker 1: it with medication. So they were actually thinking about surgery,
[1:04:11] Speaker 1: something called the heartiblation. They were also going to do
[1:04:14] Speaker 1: a surgery to widen the back of his throat, take
[1:04:16] Speaker 1: out his adenoids. And so I told Dana, I said, look,
[1:04:22] Speaker 1: I pulled ten years of medical records on your data.
[1:04:25] Speaker 1: You've never had a normal heart exam. You've always had
[1:04:28] Speaker 1: a normal EKG, normal normal EEG, normal heart sounds, normal,
[1:04:32] Speaker 1: lung sounds normal contrast studies, there's nothing wrong with your heart.
[1:04:37] Speaker 1: You have on your labs, and I showed it to him.
[1:04:40] Speaker 1: You have very high, one of the highest levels of
[1:04:42] Speaker 1: homelessysteine I've ever had. What you inherited was not heart disease.
[1:04:46] Speaker 1: What you inherited was the inability to process this samino ascid.
[1:04:50] Speaker 1: And so as homosysteine rises and it's cruising by the
[1:04:53] Speaker 1: inside lining of your artery, it irritates the artery. And
[1:04:57] Speaker 1: if you irritate an artery, it clamp down. And if
[1:05:02] Speaker 1: you make the pipes smaller. In a fixed system, it
[1:05:06] Speaker 1: has to work out. You have sixty three thousand miles
[1:05:10] Speaker 1: of blood vessel in your body. Wow, sixty three thousand.
[1:05:13] Speaker 1: So it doesn't take much arterial narrowing to drive the
[1:05:16] Speaker 1: pressure up right. So what if we could get those
[1:05:20] Speaker 1: arteries to relax, what do you think would happen to
[1:05:22] Speaker 1: the pressure. So I put him on a very simple
[1:05:25] Speaker 1: amino acid called tmg trimethylglysine. And this what this amino
[1:05:32] Speaker 1: acid did was it made up for the deficiency that
[1:05:34] Speaker 1: he had, so he could start to process and bring
[1:05:37] Speaker 1: down the homo system. And as his homocysteine level began
[1:05:41] Speaker 1: to fall over the next twenty one weeks. As it
[1:05:43] Speaker 1: began to fall back into the normal range, his arterial
[1:05:46] Speaker 1: system began to relax. His arterial system relaxed, his pressure
[1:05:50] Speaker 1: returned to normal, till eventually his cardiologists not me, because
[1:05:54] Speaker 1: I'm not licensed practice medicine. His cardiologists took him off
[1:05:57] Speaker 1: of all three of his cardioc medications. Wow, and so
[1:06:02] Speaker 1: he has medication free. Now he's lost forty eight pounds.
[1:06:06] Speaker 1: I also found that he had very high triglycerides, which
[1:06:09] Speaker 1: is a measure of blood fat fat in the blood,
[1:06:12] Speaker 1: and triglyrides is a true measure for heart and cardiovascular risk.
[1:06:17] Speaker 1: So his triglycerides were so high they were over eight
[1:06:21] Speaker 1: hundred fasted, which means that he almost had more fat
[1:06:25] Speaker 1: in his blood than blood. WHOA. In fact, I'll never forget.
[1:06:29] Speaker 1: My daughter, who's a nurse, drew his blood. And when
[1:06:33] Speaker 1: she drew his blood, we were in his office. And
[1:06:37] Speaker 1: what you do is you draw the blood and then
[1:06:39] Speaker 1: you let it sit for thirty minutes, and then you
[1:06:41] Speaker 1: put it into a centrifuge and you spin it and
[1:06:43] Speaker 1: then you take it to the lab. So she drew
[1:06:45] Speaker 1: the blood and was sitting on the table and while
[1:06:48] Speaker 1: Dana was facing me, she was behind Dana and she
[1:06:51] Speaker 1: was holding up the blood, going, oh my god, Dad,
[1:06:53] Speaker 1: look at this. And she was turning the blood over
[1:06:55] Speaker 1: and it was just stuck in the two It had
[1:06:57] Speaker 1: hardened in the tube. Told this story, so I'm not
[1:07:01] Speaker 1: disclosing anything that he wouldn't appreciate me disclosing. So it
[1:07:07] Speaker 1: was a difficult conversation to convince data that for ten
[1:07:11] Speaker 1: weeks I was going to put him on a very
[1:07:13] Speaker 1: high fat diet to get rid of the fat in
[1:07:15] Speaker 1: his blood. I was going to put him into a
[1:07:17] Speaker 1: state of ketosis what's called the ten week keto reset,
[1:07:21] Speaker 1: and use instead of having his body use glucose as
[1:07:25] Speaker 1: a primary fuel source, he was going to use beta
[1:07:29] Speaker 1: hydroxy buterat a ketone body fat as a fuel source.
[1:07:33] Speaker 1: And the first place the body will eat the fat
[1:07:37] Speaker 1: is right out of the bloodstream. And so over the
[1:07:40] Speaker 1: next few weeks, his triglycerides fell from eight hundred to
[1:07:44] Speaker 1: one thirty, which is below the normal end of the range.
[1:07:47] Speaker 1: Here it's about one hundred and forty nine billigrams for deslator.
[1:07:51] Speaker 1: So during that time, his weight plummeted, so his weight
[1:07:56] Speaker 1: began to plummet, his brain fog cleared, the inflation started
[1:08:00] Speaker 1: to leave his body, including his nasal faringx, his sinus,
[1:08:03] Speaker 1: his nasal passages, the back of his throat. He actually,
[1:08:07] Speaker 1: for the first time went to bed without the sea
[1:08:10] Speaker 1: pat machine and slept the full eight hours. Called me
[1:08:13] Speaker 1: the next day. It was like, dude, I forgot to
[1:08:14] Speaker 1: put this thing on. Normally I would wake up ten
[1:08:16] Speaker 1: times during the night. I hate this thing. It's pushing
[1:08:19] Speaker 1: the air into my nose and my mouth at night
[1:08:22] Speaker 1: because the inflammation had gone. And so now I'm proud
[1:08:25] Speaker 1: to say that he is not on any medication and
[1:08:29] Speaker 1: he's thriving. His blood numbers are the best they've ever been,
[1:08:32] Speaker 1: you know, his liver enzymes are perfectly normal. He's down
[1:08:34] Speaker 1: forty eight pounds. He feels like a twenty five year old.
[1:08:37] Speaker 1: He talks about it all the time. So now he's
[1:08:39] Speaker 1: on that journey to see how far can I take it.
[1:08:42] Speaker 1: That's when we brought in red light therapy PEMF, what's
[1:08:46] Speaker 1: called ewatt exercise with oxygen therapy. That's when we started
[1:08:50] Speaker 1: doing things like exosomes and natural killer cell treatments. You know,
[1:08:54] Speaker 1: those called them luxury items, and it extended his life
[1:09:00] Speaker 1: expectancy by thirty seven years. One of the things I
[1:09:02] Speaker 1: didn't for thirty seven years.
[1:09:04] Speaker 2: I don't know if I saw it on your page
[1:09:06] Speaker 2: or his, but he talked about with you. He talked
[1:09:09] Speaker 2: about going on a fast, and I think it was
[1:09:12] Speaker 2: like it was a few days anyway, Can I just
[1:09:14] Speaker 2: ask you about fasting?
[1:09:17] Speaker 1: True? If?
[1:09:19] Speaker 2: And sometimes I thought about doing, but I thought, wait
[1:09:22] Speaker 2: a minute, do I need guidance on this? Do I
[1:09:24] Speaker 2: you know, like, if let's say I decide not to
[1:09:26] Speaker 2: eat just drink water for two days forty eight hours,
[1:09:32] Speaker 2: can I still go and go for a job. Can
[1:09:33] Speaker 2: I go for a door or should I just walk?
[1:09:36] Speaker 2: Can I go to the gym? Should I just sit
[1:09:37] Speaker 2: down like and watch televisions or something? What do you
[1:09:41] Speaker 2: do in these processes? I mean, I mean he had you, obviously,
[1:09:44] Speaker 2: but what does a normal person, ordinary person do if
[1:09:47] Speaker 2: they decide that they're going to just not eat food
[1:09:49] Speaker 2: for a couple of days? And perhaps could you also
[1:09:51] Speaker 2: explain because I saw you put something up on X yesterday.
[1:09:53] Speaker 2: I think it was about there's two stages to it,
[1:09:56] Speaker 2: to the to the fasting, and I think the second
[1:09:58] Speaker 2: stage was elimination was one of the woods you used
[1:10:01] Speaker 2: in it. So what are the benefits of fasting? What
[1:10:05] Speaker 2: is the period whish we should fast, and what are
[1:10:08] Speaker 2: the sort of protocols that we should adopt.
[1:10:11] Speaker 1: So I would say, if you're new defesting, the easiest
[1:10:13] Speaker 1: way to start fasting is a single day fast. And
[1:10:17] Speaker 1: here's a couple of tricks. Don't ever go an entire
[1:10:21] Speaker 1: day without eating. If you're new to festing, what you
[1:10:23] Speaker 1: do is you fast for twenty four hours. So you
[1:10:26] Speaker 1: eat your last meal, let's say at six o'clock on
[1:10:29] Speaker 1: Saturday night, and you eat your first meal at six
[1:10:32] Speaker 1: o'clock on Sunday night. So you're done eating on Saturday
[1:10:36] Speaker 1: at six pm, and you start eating at and dinner
[1:10:41] Speaker 1: at six pm. The reason for that is because you're
[1:10:44] Speaker 1: gonna eat at six o'clock Saturday night, and you're gonna
[1:10:46] Speaker 1: go to bed and everything's gonna be fine. You're gonna
[1:10:48] Speaker 1: wake up hungry and you're learn to deal with that.
[1:10:51] Speaker 1: But if you know that at six o'clock tonight, I'm
[1:10:54] Speaker 1: gonna get something to eat, you know when noon you're
[1:10:56] Speaker 1: hungry at two o'clock or starving, you're like Okay, I
[1:10:59] Speaker 1: can make four more hours. I can make it three
[1:11:01] Speaker 1: more hours, and you will make it to that meal.
[1:11:04] Speaker 1: The reason why I start people on that type of fasting,
[1:11:07] Speaker 1: which is called cyclical fasting, is because you learn to
[1:11:10] Speaker 1: get through that first twenty four hour period and you're like,
[1:11:12] Speaker 1: I can actually do this. The next thing you want
[1:11:15] Speaker 1: to do is you want to progress to a three
[1:11:17] Speaker 1: day fast The way that I do three day fasting
[1:11:20] Speaker 1: is day one, you take something called perfect amino. You
[1:11:26] Speaker 1: take something called Baja gold sea salt, which is all
[1:11:30] Speaker 1: ninety plus trace minerals in it. I also use hydrogen tablets,
[1:11:34] Speaker 1: magnesium tablets that efforvest into pure hydrogen gas. And you
[1:11:39] Speaker 1: have a bowl of bone broth at noon, and you
[1:11:42] Speaker 1: have a bowl of bone broth at six pm day one.
[1:11:46] Speaker 1: Day two, you're going to be on water just for
[1:11:49] Speaker 1: day two and day three, and all you're on are
[1:11:52] Speaker 1: water in mineral salts. You don't want to become mineral
[1:11:55] Speaker 1: or electrolyte deficient, and Baja gold salt is the one
[1:11:58] Speaker 1: that I use. You could use a Celtic salt or
[1:12:00] Speaker 1: any other mineral salt, and so for the next two
[1:12:04] Speaker 1: days you are on mineral salts. You want to hydrate
[1:12:07] Speaker 1: and mineralize the body. And what will happen is, first
[1:12:12] Speaker 1: of all, fasting has been around for eons, for centuries,
[1:12:15] Speaker 1: every major religion in the world fast. Buddhists, the Jews,
[1:12:21] Speaker 1: the Muscles, the Christians, the Catholics, I mean, every major
[1:12:25] Speaker 1: religion has fasted for centuries. And there's a reason for that.
[1:12:28] Speaker 1: Because we used it to treat chronic disease. We also
[1:12:32] Speaker 1: used it to bring us closer to God. It actually
[1:12:35] Speaker 1: cleared our minds because it cleared our cleansed our bodies.
[1:12:38] Speaker 1: And so it's not a religious thing. I mean, it
[1:12:42] Speaker 1: is a healthy thing. But when you deprive the body
[1:12:45] Speaker 1: of what it needs for a short period of time,
[1:12:48] Speaker 1: what it will do is it will begin because if
[1:12:51] Speaker 1: the body says, we don't have any amino acids, we
[1:12:54] Speaker 1: don't have any nutrients, we have no vitamins, we have
[1:12:56] Speaker 1: no minerals, where am I going to get those? It
[1:12:59] Speaker 1: will begin to eat you from your weakest, most useful
[1:13:02] Speaker 1: part forward, and the weakest link in the human being,
[1:13:06] Speaker 1: and a human being is something called a sinescent cell,
[1:13:09] Speaker 1: which is a cell that has is living, but it's
[1:13:12] Speaker 1: lost its function. These are essentially dead cells. But they're
[1:13:16] Speaker 1: still alive. So it's a red blood cell that can't
[1:13:18] Speaker 1: carry oxygen anymore. It's a white blood cell that can
[1:13:21] Speaker 1: no longer mount an immune defense. It's a platelet that
[1:13:24] Speaker 1: can't carry growth factors. It's like having a company full
[1:13:27] Speaker 1: of lazy employees. Imagine if you had a company full
[1:13:30] Speaker 1: of one hundred employees and thirty of them weren't doing
[1:13:33] Speaker 1: a damn thing, you could send somebody in to eat
[1:13:35] Speaker 1: them and put a perfectly functioning employee in their place.
[1:13:39] Speaker 1: This is kind of how the body eats sinescent cells
[1:13:43] Speaker 1: right from the weakest forward, and the body is just
[1:13:47] Speaker 1: so incredibly intelligent and efficient. You know, not to get
[1:13:52] Speaker 1: religious on you, but the more I study human physiology,
[1:13:54] Speaker 1: the more I believe in God. And you know, this
[1:13:57] Speaker 1: didn't happen, in my opinion, by accident. What happens is,
[1:14:01] Speaker 1: you know, you have these useless cells, and the immune
[1:14:04] Speaker 1: system will break those apart and use them for energy.
[1:14:06] Speaker 1: It will take the amino acids and nutrients from these
[1:14:09] Speaker 1: cells and feed it to the rest of the body.
[1:14:11] Speaker 1: So you clean the body out of sines and cells.
[1:14:14] Speaker 1: As the fast goes on, you have no more glucose,
[1:14:16] Speaker 1: you have no stored energy, no glycogen. So now you
[1:14:19] Speaker 1: have to go to your fat reserves and you have
[1:14:21] Speaker 1: to actually start to tap fat, so you go into ketosis.
[1:14:24] Speaker 2: When does that start gary at what point? Like is
[1:14:27] Speaker 2: that after the second die or the first day?
[1:14:29] Speaker 1: It starts after about our eighteen, right, so it actually
[1:14:33] Speaker 1: starts on the first day, and so now you're in kotosis.
[1:14:36] Speaker 1: You're using fat as an energy source, and there's a
[1:14:39] Speaker 1: whole host of benefits from that. The ketodiet was originally
[1:14:42] Speaker 1: designed to treat epilepsy. Every human being on the surface
[1:14:46] Speaker 1: of the Earth entered this world on a qutogenic diet.
[1:14:48] Speaker 1: Even if you got breast milk, the first forty eight
[1:14:50] Speaker 1: hours of breast milk, called colostrum, is almost entirely keutogenic.
[1:14:54] Speaker 1: It's easy to survive on a ketodiet. So now you're
[1:14:57] Speaker 1: in kytosis, you're using beta hydroxy buterase, you feel clean,
[1:15:01] Speaker 1: the inflammation is beginning to drop. Then by day three,
[1:15:06] Speaker 1: your pituitary gland starts to secrete very high amounts of
[1:15:09] Speaker 1: growth hormone, the repair hormone, the healing and repair hormone
[1:15:13] Speaker 1: that goes everywhere in your body and starts to heal
[1:15:16] Speaker 1: damaged tissue. I've seen cases of leaky gut resolved in
[1:15:21] Speaker 1: a five day fast. You know, the oncology research now
[1:15:26] Speaker 1: on fasting in oncology is mind numbing with the accelerated
[1:15:30] Speaker 1: rates of cancer recovery. I'm not saying you fast the
[1:15:33] Speaker 1: entire time you're in cancer. Those need to be controlled fast,
[1:15:37] Speaker 1: But when you go into a fasted state, all of
[1:15:40] Speaker 1: the useless junk that your liver has been processing can
[1:15:44] Speaker 1: now be eliminated. Your liver is not bothered with the
[1:15:47] Speaker 1: day to day task of taking care of all the
[1:15:50] Speaker 1: garbage you're throwing at it, and it can just eliminate
[1:15:52] Speaker 1: waste and repair and detoxify. Ditto that for your kidneys,
[1:15:56] Speaker 1: for your pancreas, for your lungs, for your skin, for
[1:15:59] Speaker 1: your All of these organ systems have waste elimination pathways,
[1:16:05] Speaker 1: but they are so busy with all the garbage that
[1:16:08] Speaker 1: we throw at them on a daily basis that we
[1:16:10] Speaker 1: really don't have time to cleanse ourselves. And so the
[1:16:14] Speaker 1: body goes through a natural cleansing process and it is
[1:16:17] Speaker 1: extraordinarily good for you. The benefits are astounding. About once
[1:16:22] Speaker 1: every four months, I have a free challenge any of
[1:16:24] Speaker 1: your folks can go to the Ultimate Human dot Com
[1:16:28] Speaker 1: to sign up for my free challenges. They're completely free.
[1:16:31] Speaker 1: They're usually three days long, and I stay with you
[1:16:34] Speaker 1: two hours every day for three days and I will
[1:16:37] Speaker 1: walk you through in some cases cold plunging, water fasting,
[1:16:41] Speaker 1: whole through dieting. This June twenty second, twenty third, twenty fourth,
[1:16:46] Speaker 1: I have a right before I leave for Australia, I
[1:16:50] Speaker 1: have or twenty third, twenty fourth and twenty fifth. I'm
[1:16:53] Speaker 1: actually moving my challenge. I'm physically going to be in
[1:16:56] Speaker 1: LA because I go right from my challenge to the
[1:16:59] Speaker 1: plane and fly to see you guys. So if they
[1:17:03] Speaker 1: hear this podcast before, then sign up for that challenge.
[1:17:05] Speaker 1: It's a detox challenge.
[1:17:06] Speaker 2: They definitely will hear it. So and that's that The
[1:17:09] Speaker 2: Ultimate Human dot.
[1:17:10] Speaker 1: Com just the Ultimate Human dot Com. Yeah, I can
[1:17:13] Speaker 1: sign up for the challenge. It's going to be about
[1:17:15] Speaker 1: how do you find mold, microtos and metals parasites and
[1:17:18] Speaker 1: how do you get rid of them? What are the
[1:17:19] Speaker 1: natural things that you can do to really help your
[1:17:22] Speaker 1: body eliminate waste, activated charcoal, sawnas, things like that.
[1:17:26] Speaker 2: So and this fasting process, I mean we hear about
[1:17:29] Speaker 2: people doing intimate fastening every day, but as the fasting
[1:17:32] Speaker 2: prices is your talk about, is this like a quarterly
[1:17:34] Speaker 2: thing you do every year or I mean however every
[1:17:37] Speaker 2: four weeks? Yeahs three times a year. And because when
[1:17:41] Speaker 2: you shot, you shot a photograph of Diana. After it,
[1:17:44] Speaker 2: my god, he looked amazing, like like he was ripped.
[1:17:48] Speaker 1: Your skin clears up. The whites of your eyes are
[1:17:51] Speaker 1: the brightest they've been. Your brain is on fire. You
[1:17:53] Speaker 1: feel like you took a limitless.
[1:17:55] Speaker 2: Billing as in the movie. And in terms of exercise,
[1:18:00] Speaker 2: in terms of the protocols exercise, what do you do?
[1:18:03] Speaker 2: You just you don't exercise? Is it advisable not to exercise?
[1:18:06] Speaker 2: Or you just do light exercise?
[1:18:07] Speaker 1: What's the exercise right? Things? You know, walking, very light
[1:18:12] Speaker 1: rate training, yoga, tai chi, stretching, you know, be good
[1:18:16] Speaker 1: to your body, swimming, maybe a late bike ride. Don't
[1:18:19] Speaker 1: pound your body on those days and don't get more
[1:18:22] Speaker 1: from rock. Oxida is stressed and I don't care how
[1:18:24] Speaker 1: good a condition you're in. You can take three days off, trust.
[1:18:27] Speaker 2: Me one hundred percent, and then into just you you
[1:18:30] Speaker 2: did mention saunas et cetera. If I could just touch
[1:18:33] Speaker 2: on this because of these are sort of hacks that
[1:18:35] Speaker 2: Australians love. Astral As do love a hack. Can you
[1:18:39] Speaker 2: just touch on saunas just generally, not not necessarily during
[1:18:42] Speaker 2: the fasting process, but saunas generally. I mean, I have
[1:18:46] Speaker 2: an infred sauna is infrared, the right one is a steam,
[1:18:49] Speaker 2: the right one is the dry sauna? The better one?
[1:18:51] Speaker 2: Should I do it for every day of the week?
[1:18:54] Speaker 2: They take me through that one?
[1:18:55] Speaker 1: Yeah? So, so here's here's here's where all of the
[1:18:59] Speaker 1: research is on so on it. The more frequent the sauna,
[1:19:02] Speaker 1: the better the benefit. So the benefits seem to be
[1:19:07] Speaker 1: very high and very sustainable at three times a week,
[1:19:11] Speaker 1: twenty minutes session one hundred and sixty to one hundred
[1:19:14] Speaker 1: and degrees fahrenheit. I don't know what that is celsius,
[1:19:17] Speaker 1: but make that conversion. And where we have all of
[1:19:21] Speaker 1: the data, literally centuries of data, is on dry soona.
[1:19:25] Speaker 1: I'm not opposed to infrared saunas. I actually have an
[1:19:28] Speaker 1: infrared sauna. But dry saunas are widely available, they're easy
[1:19:32] Speaker 1: to access, their relatively cheap if you want to get
[1:19:35] Speaker 1: one for your home, meaning you can get saw blankets,
[1:19:38] Speaker 1: And what happens when we sweat that most people don't
[1:19:42] Speaker 1: realize is that deliver uses the skin as a secondary
[1:19:46] Speaker 1: route of waste elimination, So you can actually eliminate waste
[1:19:50] Speaker 1: through the skin. Remember, we have two types of sweating.
[1:19:52] Speaker 1: We have passive and active sweating. Passive sweating is where
[1:19:55] Speaker 1: if you got a brick from your chair right now
[1:19:57] Speaker 1: and you went for a brisk walk, your body would
[1:20:00] Speaker 1: begin to sweat to lower your body temperature. But if
[1:20:03] Speaker 1: you've ever had the flu and you've been in a
[1:20:05] Speaker 1: cold room and you're freezing and you're sweating, why are
[1:20:08] Speaker 1: you sweating while you're cold, Well, that is active sweating.
[1:20:11] Speaker 1: That is your liver accessing the skin as a secondary
[1:20:15] Speaker 1: rount of waste elimination. That's what happens when you get
[1:20:18] Speaker 1: into a sauna. And so making detox a part of
[1:20:23] Speaker 1: your lifestyle instead of something you do occasionally like a
[1:20:26] Speaker 1: juice cleanse or something like that is a much much
[1:20:30] Speaker 1: better way to address longevity.
[1:20:33] Speaker 2: So that elimination process, which is interesting most people they
[1:20:39] Speaker 2: wake up in the morning and they go to the
[1:20:40] Speaker 2: bathroom and there's a period there between the lake let's
[1:20:44] Speaker 2: said white time and maybe ten am in the morning
[1:20:47] Speaker 2: where it just seemed probably giving you a survey one
[1:20:50] Speaker 2: here where it just seems to be an elimination period.
[1:20:54] Speaker 2: During that, you know, you take a pee pee's yellow,
[1:20:56] Speaker 2: then you drink some more water. It sas to clear
[1:20:59] Speaker 2: what are the some of the things we should be
[1:21:01] Speaker 2: trying to do when we first wake up in the morning. So,
[1:21:03] Speaker 2: like a lot of people line, I go straight to
[1:21:05] Speaker 2: the coffee machine and run the coffee.
[1:21:09] Speaker 1: Sixty to ninety minutes if you can, because you know
[1:21:11] Speaker 1: you want to. You actually want a dentisine competing for
[1:21:14] Speaker 1: a caffeine, so you want to actually, you know, allow
[1:21:19] Speaker 1: the dentisine to bind, and you want the caffeine to
[1:21:22] Speaker 1: be more effective and avoid the afternoon crash. So if
[1:21:25] Speaker 1: you actually can delay your coffee sixty to ninety minutes,
[1:21:28] Speaker 1: there is a lot of sound research that shows that
[1:21:30] Speaker 1: it's tremendously more beneficial. I'll tell you exactly what I do.
[1:21:35] Speaker 1: I wake up, I go in and brush my teeth
[1:21:40] Speaker 1: A tongue is grape floss, and then I do something
[1:21:43] Speaker 1: called oil pulling, which is just I take a little
[1:21:45] Speaker 1: scoop of coconut oil and I put it in my
[1:21:50] Speaker 1: mouth and I switch it around. You're supposed to do
[1:21:51] Speaker 1: it for a prolong period of time. I do it
[1:21:53] Speaker 1: for two or three minutes, and I spit it in
[1:21:54] Speaker 1: the trash skin. And then I go in the other
[1:21:57] Speaker 1: room and I take a few really really really deep reats,
[1:22:00] Speaker 1: and I get right in a cold plunch.
[1:22:03] Speaker 2: Wow, cold punch first in the morning, Samma winter right.
[1:22:07] Speaker 1: Right, summer, winter, year round. It's I have a pathway
[1:22:10] Speaker 1: in my house, and I force myself to do it
[1:22:13] Speaker 1: so I earn my way to the coffee maker. I'm
[1:22:16] Speaker 1: not saying that you have to do that, but the
[1:22:18] Speaker 1: next phase is really important. Probably my favorite biohack is
[1:22:23] Speaker 1: a sea salt called Baja gold. Like a ten dollars bag.
[1:22:26] Speaker 1: This thing will have to last few, probably five years,
[1:22:29] Speaker 1: and it has all ninety one of the trace minerals
[1:22:32] Speaker 1: that we need. And so many of us are mineral deficient.
[1:22:35] Speaker 1: We don't realize the power of minerals, and we take
[1:22:38] Speaker 1: an electrolyte. But electrolyte mixes are usually the big three
[1:22:42] Speaker 1: because consumers recognize those potassium, magnesium, and sodium. There are
[1:22:47] Speaker 1: ninety one other minerals that you need. Magnesium will live them, silica, boron, zinc, manganese.
[1:22:53] Speaker 1: There's so many different minerals that we need, and you
[1:22:56] Speaker 1: can get them naturally from mineral salt. So I take
[1:22:59] Speaker 1: an eight or ten ounce ass of water. I actually
[1:23:01] Speaker 1: squirt Baja gold sea salt. It comes in a liquid form.
[1:23:04] Speaker 1: I throw two hydrogen tablets in there. They're called H
[1:23:08] Speaker 1: two tabs. They're elemental magnesium that when you drop them
[1:23:11] Speaker 1: in water, turn into pure hydrogen gas. And I put
[1:23:14] Speaker 1: a scoop of something called perfect aminos, which does not
[1:23:17] Speaker 1: break it fast. It's equivalent to twenty nine grams of protein,
[1:23:20] Speaker 1: and it has all nine of the essential amino acids.
[1:23:24] Speaker 1: And I mix that up and I whack it back.
[1:23:26] Speaker 1: I hydrate, mineralize, reduce my inflammation, and I and I
[1:23:31] Speaker 1: give my body the amino acids that it needs to
[1:23:33] Speaker 1: do its job.
[1:23:34] Speaker 2: This is like maybe twenty thirty minutes up. This would
[1:23:37] Speaker 2: be straight off to your ospot. Well, yeah, got you
[1:23:40] Speaker 2: a could punch.
[1:23:41] Speaker 1: I'm away fifteen twenty minutes after I'm awake and.
[1:23:43] Speaker 2: Howl does someone like Gary breakaste in the in the
[1:23:45] Speaker 2: cold plunch? But what are you tolking them? Man? What
[1:23:47] Speaker 2: so temperature?
[1:23:47] Speaker 1: We took them three minutes minimum six minutes maximum three minutes.
[1:23:51] Speaker 1: There is no evidence that colder is better or longer
[1:23:54] Speaker 1: is better.
[1:23:55] Speaker 2: Right, So I called when you say called with toomed
[1:23:57] Speaker 2: what I degrees celsiaus?
[1:23:58] Speaker 1: What we so forty eight to fifty two degrees fahrenheit.
[1:24:03] Speaker 2: Yeah, so that's that's a bad rot. So that's about
[1:24:07] Speaker 2: ten degrees, that's about ten gres. Yep, that's fault.
[1:24:10] Speaker 1: The colder is better? Why because once you get a
[1:24:12] Speaker 1: peripheral vaso constriction, as you get colder, you don't get
[1:24:15] Speaker 1: a stronger vaso constriction. Once you activate brown fat, you
[1:24:19] Speaker 1: don't get a higher activation by making it colder. Once
[1:24:22] Speaker 1: you have a release of cold shot proteins, colder temperatures
[1:24:26] Speaker 1: do not release more proteins. Once you have dopamine activation
[1:24:30] Speaker 1: and a flood of dopamine into your brain, you don't
[1:24:32] Speaker 1: have a higher dopinergic response because you've lowered the temperature.
[1:24:36] Speaker 1: So you want the minimum dose for the maximum output.
[1:24:39] Speaker 1: And at six minutes, from nearly all the studies that
[1:24:43] Speaker 1: I've read, it appears to trail off almost to zero.
[1:24:47] Speaker 1: So if you're staying in longer than six minutes, it's
[1:24:49] Speaker 1: just a man thing. And if you're going much colder,
[1:24:53] Speaker 1: that's maybe that's also a man thing or a personal preference.
[1:24:55] Speaker 1: But you do not need to torture yourself. Remember trying
[1:24:58] Speaker 1: to cold shot the body, not to adapt the body.
[1:25:01] Speaker 2: Yeah, and so, but do you actually get in a
[1:25:03] Speaker 2: warm shower after it? I mean, once you've done that.
[1:25:05] Speaker 2: I mean, because let's say it's the middle of winter. No,
[1:25:08] Speaker 2: I've tried it. I mean sometimes I feel like I'll
[1:25:10] Speaker 2: stay cold.
[1:25:12] Speaker 1: Yeah, stay cold, and then give your morning routine and
[1:25:15] Speaker 1: then take a warm shower before you go off to
[1:25:16] Speaker 1: the office. Yeah.
[1:25:17] Speaker 2: Sure, okay. So and then, since we're talking about Gary
[1:25:20] Speaker 2: Bricker's program, where when do you start to do your exercise?
[1:25:24] Speaker 2: When is your training routine?
[1:25:26] Speaker 1: And then I'll get out the cold punch and go down.
[1:25:28] Speaker 1: I'll make that cocktail that I told you about. And
[1:25:30] Speaker 1: then I go straight outside and I do breath work.
[1:25:33] Speaker 1: I go right out on my balcony. I face the sun,
[1:25:35] Speaker 1: and I expose my skin to sunlight, you know, for
[1:25:39] Speaker 1: about eight to twelve minutes, and I sit there and
[1:25:42] Speaker 1: I just do three rounds of thirty obnoxiously deep breaths
[1:25:46] Speaker 1: with a breath hold in between, and I look out
[1:25:49] Speaker 1: in the direction of the sun, not out the sun,
[1:25:51] Speaker 1: look out in the direction of the sun, and I'm
[1:25:53] Speaker 1: just still for a few minutes and I'll lightly stretch
[1:25:57] Speaker 1: sometimes during that I'm sitting Indian style and just lightly stretch,
[1:26:00] Speaker 1: so I'm not really pushing my body. I'm just hydrating, mineralizing,
[1:26:04] Speaker 1: putting oxygen in my body. And light, which I'll go
[1:26:07] Speaker 1: over when I come to Australia. I'll give you all
[1:26:09] Speaker 1: the details. But it is astounding how good sunlight is
[1:26:13] Speaker 1: for your first thing in the morning, regulating your cortisol receptors,
[1:26:17] Speaker 1: regulating your melatonin receptors, resetting your circadian clock. We are
[1:26:22] Speaker 1: creatures of habit we are circadian biological creatures. We are
[1:26:26] Speaker 1: so out of tune with the circadian cycle of the earth.
[1:26:30] Speaker 1: The getting back in tune with that is very healthy
[1:26:32] Speaker 1: for you. In fact, Whoop his study and concluded that
[1:26:36] Speaker 1: morning sunlight and consistent bedtimes were the two biggest things
[1:26:39] Speaker 1: that determined sleep quality.
[1:26:55] Speaker 2: And just on the thirty berths, I'll try the two
[1:27:00] Speaker 2: and sometimes I get a bit dizzy. Is that an issue?
[1:27:03] Speaker 1: That's the oxygen tension changing in your tissues. That's a
[1:27:06] Speaker 1: very good sign.
[1:27:07] Speaker 2: That's a good sign I should be looking for that
[1:27:09] Speaker 2: because that's why you.
[1:27:10] Speaker 1: Should be driving or standing up or in the shower.
[1:27:12] Speaker 1: You should be seated in the same place, on a couch,
[1:27:14] Speaker 1: on a chair, and if you get really dizzy, then
[1:27:18] Speaker 1: slow down to stop. But that is the oxygen tension
[1:27:22] Speaker 1: changing in your tissues.
[1:27:23] Speaker 2: Okay, So I'm looking at you and you're pretty packed.
[1:27:26] Speaker 2: You're looking You're looking pretty fine. There, You're looking good, dude.
[1:27:30] Speaker 2: So yeah, so what what because obviously you know sleep nutrition,
[1:27:36] Speaker 2: which is what you're first seeing you're doing in the morning.
[1:27:38] Speaker 2: But you've had a good sleep, you good good nutrition,
[1:27:40] Speaker 2: like with the mineralization.
[1:27:42] Speaker 1: And then I'll go down stairs or into the German
[1:27:44] Speaker 1: weight train.
[1:27:45] Speaker 2: So what are we talking about here? So, because it's
[1:27:47] Speaker 2: very because I mean, I often listen to Peter a
[1:27:49] Speaker 2: tire and I'll listen to to human and yourself. I mean,
[1:27:52] Speaker 2: and I think to myself, sometimes I don't have enough
[1:27:54] Speaker 2: hours in the day to get all this stuff done.
[1:27:57] Speaker 1: What I just told you, I'm twenty minute, it's into
[1:28:00] Speaker 1: my day.
[1:28:00] Speaker 2: So what about training though, because they tend to try
[1:28:03] Speaker 2: it seems to me like peotia trains like for three
[1:28:05] Speaker 2: hours a day or something. I don't know, but it's
[1:28:07] Speaker 2: because like if I do aerobic, I do some you know,
[1:28:12] Speaker 2: mobility stuff. I'm an I'm a wrestlers, so I'd love
[1:28:15] Speaker 2: to do my jiu jitsu three times a week and
[1:28:17] Speaker 2: uh and then on top of that, I'll do some
[1:28:19] Speaker 2: uh weight training. I think, wow, and then I'll go
[1:28:23] Speaker 2: for then I'll do fift one hundred and fifty minutes
[1:28:25] Speaker 2: of you know rezone two. I'm running out a time, dude,
[1:28:28] Speaker 2: tell me about so.
[1:28:31] Speaker 1: If if if you're weight training and don't think that
[1:28:33] Speaker 1: you can get a cardiovasco work out by weight training,
[1:28:36] Speaker 1: you're not weight training properly, right. I mean you can
[1:28:38] Speaker 1: keep a pace with weight training, a safe pace between
[1:28:41] Speaker 1: sets that allows you to get your heart rate up
[1:28:44] Speaker 1: and to also tear and challenge your muscles to cause
[1:28:47] Speaker 1: the hypertrophy and the hypertrophic and the hyperplastic response. The
[1:28:53] Speaker 1: truth is, if you want to live a long time,
[1:28:54] Speaker 1: you need to lift heavy weight. And by heavyweight, I
[1:28:57] Speaker 1: don't mean compound lifts, backsquadsy bench press. But you need
[1:29:02] Speaker 1: to challenge your body. Dumbbells, barmells, cable workouts, even body
[1:29:07] Speaker 1: weight exercises taken close to a rep of failure not
[1:29:13] Speaker 1: all the way to failure, but taken close to that
[1:29:16] Speaker 1: because by challenging and strengthening the body, you're tapping what's
[1:29:20] Speaker 1: called the hormetic response, and it will strengthen in response.
[1:29:24] Speaker 1: Muscle is our metabolic currency, and meaning that muscle is
[1:29:29] Speaker 1: a sponge for glucose. It holds our skeletal system erect.
[1:29:31] Speaker 1: It actually makes hormones, it produces things called endrophens. So
[1:29:37] Speaker 1: you know, frailty is one of the greatest risks to longevity.
[1:29:41] Speaker 1: There's something called sarcopenia, which is age related muscle wasting
[1:29:44] Speaker 1: which occurs in the latter stages. It actually occurs in
[1:29:47] Speaker 1: the earlier stages of life forties, fifties, sixties, and so
[1:29:51] Speaker 1: we want to fight sarcopedia. So we want to challenge
[1:29:54] Speaker 1: our body. So I would say weight training at minimum
[1:29:56] Speaker 1: of three days a week. And if you love jiu jitsu,
[1:29:58] Speaker 1: you should do jiu jitsu. Love the cycle, you should cycle.
[1:30:01] Speaker 1: If you love pilates, you should do pilates. You should
[1:30:05] Speaker 1: find what you like like you shouldn't not want to exercise,
[1:30:11] Speaker 1: and uh, but weight training minimum three days a week
[1:30:14] Speaker 1: is a must.
[1:30:14] Speaker 2: And I got one more question. This is and I
[1:30:16] Speaker 2: hope you don't mind this one because you've been extraorinedary
[1:30:19] Speaker 2: generous through the time. I saw you with a headset
[1:30:21] Speaker 2: on yesterday. I think it was yesterday. I don't know
[1:30:24] Speaker 2: how I came up on my came up my feet anyway.
[1:30:26] Speaker 2: And this headset you can adjust for all sorts of sensations.
[1:30:32] Speaker 2: For example, the same you can adjust for the sensation
[1:30:34] Speaker 2: of having coffee without having coffee, or you can adjust
[1:30:37] Speaker 2: for the sensation of having alcohol without having alcohol. Can
[1:30:40] Speaker 2: you just give us a little bit of it. Just
[1:30:42] Speaker 2: tell me a little bit about this one.
[1:30:43] Speaker 1: It's pretty wild. It's called a hap b h a
[1:30:47] Speaker 1: p B. I thought it was complete nonsense when I
[1:30:50] Speaker 1: first heard about it, and then I met the the
[1:30:54] Speaker 1: neuroscientist and the physicist that developed the technology for DARPA,
[1:31:01] Speaker 1: which is our Weapons for Defense program here for the military.
[1:31:07] Speaker 1: And essentially what they did was they isolated the molecular
[1:31:12] Speaker 1: cloud that is created by nearly any compound, So that
[1:31:17] Speaker 1: necklace or the one that goes under your pillow at
[1:31:20] Speaker 1: night can mimic the presence of nearly any chemical compounds.
[1:31:25] Speaker 1: So the chemical compounds that they mimic are specifically designed
[1:31:29] Speaker 1: to create certain responses in the body. Caffeine just one
[1:31:33] Speaker 1: for alcohol, and you do feel wasted, and you turn
[1:31:37] Speaker 1: it off and you're instantly not under that influence any long,
[1:31:40] Speaker 1: No no set allowed to hide, no reduction into pH
[1:31:45] Speaker 1: of your blood. There are ones for THHC, ones for CBD, melatonin,
[1:31:52] Speaker 1: you know, the compounds that actually put you to sleep,
[1:31:54] Speaker 1: that address pain, and they essentially create the same cloud
[1:32:00] Speaker 1: electron cloud as that chemical would create if it were
[1:32:04] Speaker 1: in the presence of one of your cell membranes, and
[1:32:08] Speaker 1: so your body behaves as if it's in the presence
[1:32:11] Speaker 1: of that compound, whether it's a narcotic or whether it's no,
[1:32:15] Speaker 1: there's no addictive tendency to it, whether it's nicotine. So
[1:32:20] Speaker 1: there are lots and lots of stories of people quitting
[1:32:22] Speaker 1: smoking by wearing a happy and progressively reducing their dosage
[1:32:26] Speaker 1: in nicotine. I use it on long flights and I
[1:32:28] Speaker 1: do it. I do the eight hour sleep on long
[1:32:32] Speaker 1: flight and ironically I slept eight hours and two minutes,
[1:32:37] Speaker 1: and so I called the guy. So I was like,
[1:32:39] Speaker 1: all right, we need to meet and I need to
[1:32:40] Speaker 1: know I have a million questions for you. I actually
[1:32:43] Speaker 1: did a podcast with their lead scientist, which is on
[1:32:47] Speaker 1: the Ultimate Human dot com. If you want to watch it.
[1:32:50] Speaker 1: You know, I'm not a big pusher of products, but
[1:32:55] Speaker 1: that's that's what I believe in. Because you don't need
[1:32:58] Speaker 1: the presence of those compounds in order to benefit from
[1:33:02] Speaker 1: the frequency of those compounds.
[1:33:04] Speaker 2: You definitely peak my curiosity for hap B, which is
[1:33:07] Speaker 2: I mean and as I understand it puts in a
[1:33:10] Speaker 2: mile electric current, but it knows the type of frequency
[1:33:12] Speaker 2: of the electric current that needs to put through your
[1:33:14] Speaker 2: brain to put you in that shape.
[1:33:16] Speaker 1: I know folks that will get dozens of them and
[1:33:18] Speaker 1: they'll have parties and they'll put them over everybody that's
[1:33:21] Speaker 1: covery body like tipsy at the party, and then it's
[1:33:23] Speaker 1: time to go home, they turn it off. They turn
[1:33:25] Speaker 1: the caffeine setting on. Wake everybody up, your bone, sober,
[1:33:29] Speaker 1: your blood alcohol levels.
[1:33:30] Speaker 2: Zero, drive home. Basically, don't need a well Gary Breaka. Look,
[1:33:37] Speaker 2: I'm going to say to you, thanks very much for
[1:33:38] Speaker 2: your generosity. This has been fascinating discussion. I'm looking forward
[1:33:42] Speaker 2: to you being in Australia the twenty seventh and twenty
[1:33:44] Speaker 2: eighth of June, as a lot of Australians are going
[1:33:47] Speaker 2: to be looking forward to seeing you in Sydney and Melbourne's.
[1:33:50] Speaker 2: I think it's going to be really cool and I
[1:33:51] Speaker 2: definitely want to catch up with and want one of
[1:33:52] Speaker 2: those two shirts. If I can get one, dude, I'll
[1:33:55] Speaker 2: bring some down for you guys.
[1:33:56] Speaker 1: I'll bring some swag gear.
[1:33:57] Speaker 2: You're the man.
[1:33:58] Speaker 1: Thanks very much, Gary, very very great talking to you, brother,
[1:34:01] Speaker 1: Thank you so much for your talk.
[1:34:02] Speaker 2: The same he man, same me.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.