# Project 100 with Mark Bouris A podcast by Mentored.com.au. Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life. Feed: https://www.omnycontent.com/d/playlist/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/ef13e652-7a19-41fd-9d0f-b305000bd6dc/podcast.rss ## Latest episodes - [Sleep Expert WARNS: Going to Bed Late Is Quietly Shortening Your Life](https://invisiblenetwork.ai/podcast/1767053714/2ac99fadb63e) (2026-10-22, 70 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/c31450fe-dc42-4cc0-9168-b4eb00525649/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Dr. Dani Antonellos: The Biggest Mistakes People Make With Strength Training](https://invisiblenetwork.ai/podcast/1767053714/41458f853a25) (2026-10-05, 61 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/46ffedaf-7b4d-4c53-b662-b4d7006cc6d8/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Alcohol Expert: What Drinking Is Really Doing to Your Body](https://invisiblenetwork.ai/podcast/1767053714/7cc97e04ad64) (2026-09-20, 61 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/2adc2c99-b1e7-4adf-99ea-b4b80061a565/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity](https://invisiblenetwork.ai/podcast/1767053714/664097bb1c8b) (2026-09-06, 74 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/5226ad8d-541b-4362-86cb-b4b900515f0a/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez)](https://invisiblenetwork.ai/podcast/1767053714/8d59a7a78edc) (2026-08-25, 39 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/cbab403b-177f-4c84-a7d7-b4800074b2ff/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [The Bioavailability Scientist: "Most Supplements Go Straight to the Toilet"](https://invisiblenetwork.ai/podcast/1767053714/0877a11641dc) (2026-08-11, 51 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/298abb5d-dd4d-4aab-aa21-b46b002a64c0/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It](https://invisiblenetwork.ai/podcast/1767053714/f3db6da8f5c1) (2026-07-28, 66 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/f12c942d-b101-449b-82f6-b48f00092027/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age Well](https://invisiblenetwork.ai/podcast/1767053714/79992e71f354) (2026-07-14, 65 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/d107584e-d267-43d2-83ed-b47f003fea65/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength](https://invisiblenetwork.ai/podcast/1767053714/65e94b7d58a9) (2026-06-30, 104 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/14e2ebd1-ade1-40f3-81d7-b47900871bda/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Peptide Expert on the Benefits, Risks & the Different Types](https://invisiblenetwork.ai/podcast/1767053714/988912164d2b) (2026-06-14, 60 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/f8881f94-7327-4374-acf6-b46600389be9/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Strength Training Expert on why women lose 10% muscle mass every decade after 30 & how to stop it](https://invisiblenetwork.ai/podcast/1767053714/05f95e512f40) (2026-06-10, 80 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/978585df-d8ad-4213-a9e0-b4600093e89e/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Brain Expert: Why Dementia Is Australia's Number One Killer](https://invisiblenetwork.ai/podcast/1767053714/9b9a9f5cb407) (2026-05-24, 85 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/8059a5a2-379b-4fb1-a638-b45200826d7c/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Professor David Heslop: Are there downsides to living longer?](https://invisiblenetwork.ai/podcast/1767053714/9145407cbe91) (2026-05-03, 66 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/dfd1bfb5-6af1-4cb4-9b78-b436005ea21d/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!](https://invisiblenetwork.ai/podcast/1767053714/9f0e90f3d517) (2026-04-19, 48 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/a832b40a-788c-4a6a-88ca-b42d009cc71f/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [The Muscle Building expert: "These exercises are crucial for muscle gain"](https://invisiblenetwork.ai/podcast/1767053714/2402b0b1d760) (2026-03-29, 62 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/aaaaf7cb-d391-4701-be0e-b4190188c61a/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Dr. Andrei Tutoveanu : The Oral Health Habits That Protect Your Teeth, Brain and Heart](https://invisiblenetwork.ai/podcast/1767053714/835e3d145863) (2026-03-16, 74 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/3b2b3c4b-f38c-4bde-9063-b40f0044b753/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [This is the most critical Age Window for your Longevity with Dr Michael Bonning](https://invisiblenetwork.ai/podcast/1767053714/3122785590e5) (2026-02-15, 67 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/2ea77418-7f5b-48c2-a426-b3ed001305a3/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [NMN, Berberine, Resveratrol: The New Science of Living Longer](https://invisiblenetwork.ai/podcast/1767053714/14b88782ec3d) (2026-02-02, 64 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/2b391eab-1755-49fd-b730-b3e5002fd2a3/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Why You Need to Pay Closer Attention to Your Teeth & Oral Health | Prof. Sue-Ching Yeoh](https://invisiblenetwork.ai/podcast/1767053714/12d29c99a56f) (2026-01-18, 94 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/10decb37-1755-4b0e-84d7-b3d400798dd5/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Best of Project 100 in 2025: Gary Brecka, Jordan Sullivan, Dr Andy Galpin, Dr Steven Lu, Professor Sarah McKay and Dr Lila Landowski](https://invisiblenetwork.ai/podcast/1767053714/2eb16cd17f32) (2025-12-21, 65 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/50a2d5f1-de48-452f-a609-b3b800c3538b/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Brain Expert (Dr Lila Landowski): The Tools & Practices You Need to Keep Your Brain Young & Healthy](https://invisiblenetwork.ai/podcast/1767053714/e5a7cc638729) (2025-11-30, 82 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/8915239e-96ab-4ee0-96ad-b3a300809f10/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Bowel Cancer Expert: Why are so many young Australians getting diagnosed?](https://invisiblenetwork.ai/podcast/1767053714/a2ed79ae235a) (2025-11-09, 78 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/c022ae70-2853-4c61-be1b-b38e002c9c49/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Infrared Saunas & Red Light Therapy: Tools to Boost Longevity](https://invisiblenetwork.ai/podcast/1767053714/5f51bf89ead9) (2025-10-26, 60 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/00a7ee92-23c6-46b7-b6d6-b3800044e962/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [What’s Really in Our Water & How It Affects Your Longevity | Professor Ian Wright](https://invisiblenetwork.ai/podcast/1767053714/81f80eea9112) (2025-10-12, 67 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/24ac4f43-74ec-4cb0-9472-b372006908af/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [The Power in knowing your Genetics with Zoë Milgrom](https://invisiblenetwork.ai/podcast/1767053714/afa7e9d43f10) (2025-09-28, 73 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/1fdbe604-943b-4380-9b62-b36400958fe4/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski](https://invisiblenetwork.ai/podcast/1767053714/173e056c2551) (2025-09-14, 61 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/806acb90-fdb4-47cd-bb0a-b358016e0feb/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia](https://invisiblenetwork.ai/podcast/1767053714/41eaa64e12eb) (2025-08-17, 80 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/810e0c90-f24e-42cd-9002-b33a0048ca3d/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Understanding Menopause & Dementia Risk in Women with Dr Sarah McKay](https://invisiblenetwork.ai/podcast/1767053714/59f46a06793c) (2025-08-03, 46 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/557b0689-970e-4261-a4ff-b31e0073700e/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [What Happens to Your Brain When You Become a Parent — and How It Affects How You Age | Dr. Sarah McKay](https://invisiblenetwork.ai/podcast/1767053714/36459620229d) (2025-07-20, 50 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/491a0dbc-c46d-473a-bf3a-b31e00728635/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [The Truth About Ozempic: How It Works, Side Effects & Its Role in Obesity Treatment – with Dr Namson Lau](https://invisiblenetwork.ai/podcast/1767053714/2b2948dd5322) (2025-07-06, 72 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/cc0be9e3-2eac-4371-974b-b310006f7663/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [How Metabolic Health Shapes Your Brain and Your Future with Dr Hannah Timmins](https://invisiblenetwork.ai/podcast/1767053714/f64143131630) (2025-06-22, 60 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/972f30b1-0d14-4890-93a9-b305000bfffa/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - ['We Don’t Have Healthcare—We Have Sickcare': Dr. Steven Lu on Fixing the System & the Future of Preventative Health](https://invisiblenetwork.ai/podcast/1767053714/af2c424910e7) (2025-06-10, 87 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/61f339ca-9847-4ad7-8fce-b305000c0049/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Gary Brecka Reveals the Root Cause of Disease & How we can Live Longer](https://invisiblenetwork.ai/podcast/1767053714/029c32a08daf) (2025-05-28, 95 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/65f87833-8969-4fac-b2fa-b305000c00e6/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Olive Oil & Longevity: Myths, Facts & How to Choose the Best – with expert Dr Rod Mailer](https://invisiblenetwork.ai/podcast/1767053714/d380cc8ebe39) (2025-05-19, 87 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/b3f9b1fb-03f6-40ba-817b-b305000bfffd/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Understanding Sleep & its Vital Functions with Dr. Angela D’Rozario](https://invisiblenetwork.ai/podcast/1767053714/940f95d51b52) (2025-04-21, 91 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/930ade49-1f89-4599-9bd6-b305000c0033/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Dr. Andy Galpin on the best way to exercise for a longer & healthier life](https://invisiblenetwork.ai/podcast/1767053714/e41ee60deb57) (2025-04-06, 90 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/91fbdbd3-3c1e-41f9-aac4-b305000c0042/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Fixing the Body: An Orthopaedic Surgeon’s Take on Surgery, Recovery & Hyperbaric Tech](https://invisiblenetwork.ai/podcast/1767053714/5817be809042) (2025-03-23, 112 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/4b46d715-f154-4945-ba14-b305000c008f/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Simon Hill’s Longevity Guide: Smarter Training, Stronger Relationships & avoiding the online BS](https://invisiblenetwork.ai/podcast/1767053714/620038a71dc7) (2025-03-09, 94 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/345c8436-1695-4b14-a79a-b305000c22bb/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [How to Take CONTROL of Your Diet & Ultimately Your HEALTH with Jordan Sullivan | The Fight Dietitian](https://invisiblenetwork.ai/podcast/1767053714/861d689f21b5) (2025-02-23, 89 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/7ddd3826-f2a3-4988-a642-b305000c231b/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Skin Cancer Prevention: Tools & Expert Insights with Dr. David Wong](https://invisiblenetwork.ai/podcast/1767053714/0e1ab1aa5dd7) (2025-02-09, 72 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/c513b0d1-04f7-45ff-a443-b305000c23b5/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [How to improve your Brain Power (Tips from Neuroscientist)](https://invisiblenetwork.ai/podcast/1767053714/d345c353022b) (2024-12-10, 4 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/f38f664d-e4c4-48ba-bcb9-b305000c21f5/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [My personal experience with Motor Neurone Disease (MND)](https://invisiblenetwork.ai/podcast/1767053714/f2225f1eb0e9) (2024-12-01, 9 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/a5bed1f0-ede6-41fd-a168-b305000c2274/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [World-Renowned Neuroscientist shares tips on preventing dementia & boosting brain health](https://invisiblenetwork.ai/podcast/1767053714/2dd194715afd) (2024-11-24, 85 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/87ea492e-93f9-4bca-a988-b305000c226b/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Blue Zones vs. Australia: Are We Missing the Key to Longer Life?](https://invisiblenetwork.ai/podcast/1767053714/c084a50c643a) (2024-11-14, 9 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/b8a9d3a1-ff56-4dfd-9cfd-b305000c225c/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Dr Lindsay Wu: Australia's longevity quest & are Blue Zones even real?](https://invisiblenetwork.ai/podcast/1767053714/7c6932a3473b) (2024-11-10, 56 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/b744746b-150a-42fb-bfb5-b305000c34ad/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Baseline Episode with Dr Jarrod Meerkin - DEXA, RMR & VO2 MAX](https://invisiblenetwork.ai/podcast/1767053714/a12293eccf92) (2024-10-20, 82 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/1ecb126f-40e3-4d4f-9d77-b305000c3669/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc - [Project 100 - Getting Started](https://invisiblenetwork.ai/podcast/1767053714/c765f5b260be) (2024-09-08, 76 min): audio https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/05ac4e52-79fb-46b8-849c-b305000bd6d0/9e306220-4a5b-4c21-b22a-b305000c34bc/audio.mp3?utm_source=Podcast&in_playlist=ef13e652-7a19-41fd-9d0f-b305000bd6dc Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.