# Goodnight World - Bedtime Meditation for Kids

An episode of [5 Minute Meditations For Kids- A Mindfulness Podcast For Kids](https://invisiblenetwork.ai/podcast/1764379132), 16 Jan 2026, 7:03.

Audio: https://anchor.fm/s/fa38c5fc/podcast/play/114071473/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-16%2F416213918-44100-2-27f88f71b8fc7.mp3

Goodnight World is a gentle bedtime meditation for kids designed to help calm the body and mind before sleep. In this episode of 5 Minute Meditations for Kids, we slowly say goodnight to the world—mountains, oceans, skies, rivers, trees, flowers, and animals—inviting everything to rest, including your child. This calming meditation is perfect for bedtime routines, helping kids relax, feel safe, and drift peacefully into sleep. Part of our Goodnight World series, created to bring comfort, predictability, and calm to nighttime. 👉 Ask a grownup to help you subscribe so you don’t miss new meditations. 💛 If your family would like to support the show, there’s a donation link in the description. https://venmo.com/u/FiveMinuteMeditationsForKids

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