# Snow Globe Mindfulness: Help Kids Settle Their Energy in 5 Minutes

An episode of [5 Minute Meditations For Kids- A Mindfulness Podcast For Kids](https://invisiblenetwork.ai/podcast/1764379132), 10 Dec 2025, 6:27.

Audio: https://anchor.fm/s/fa38c5fc/podcast/play/112278701/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-7%2F413930116-44100-2-e70a56a41747a.mp3

Help your child shake out extra energy and settle into calm with this playful Snow Globe Meditation. Kids get to be the snow globe—moving, shaking, giggling, and then slowly settling their “snowflakes” with gentle breathing and guided mindfulness. Perfect for after-school transitions, holiday overstimulation, pre-bedtime wind-downs, or anytime your child needs help shifting from high-energy to peaceful and centered. This short, soothing practice supports emotional regulation, focus, and calm—one mindful breath at a time. 💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners. Every contribution helps us bring more calm, joy, and mindful moments to little listeners. 👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!

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