# 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids A podcast by 5 Minute Meditation. 5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind Feed: https://anchor.fm/s/fa38c5fc/podcast/rss ## Latest episodes - [Calm in the Classroom | Meditation for Kids | Mindfulness For Elementary School](https://invisiblenetwork.ai/podcast/1764379132/1e9b9e61600f) (2026-08-25, 4 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/124692658/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-25%2F430481770-44100-2-79139fa29b95d.mp3 - [Easing Back to School Worries | Kids Meditation and Affirmations for First Day of School](https://invisiblenetwork.ai/podcast/1764379132/ad7edec7cb8a) (2026-08-18, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/124365327/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F430036099-44100-2-6fe997817d25d.mp3 - [Soccer Meditation for Kids | Pre-Game Focus & Confidence | Get Ready to Play Like a World Cup Star!](https://invisiblenetwork.ai/podcast/1764379132/6e155b649244) (2026-07-10, 4 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/122658484/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-10%2F427722365-44100-2-d41070ecc8317.mp3 - [Bedtime Meditation For Kids | Goodnight Australia | Children's Sleep Story](https://invisiblenetwork.ai/podcast/1764379132/a4872eef28d8) (2026-07-09, 8 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/122467744/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2F427464673-44100-2-a962f9794a009.mp3 - [Sloth Meditation for Kids | 5 Minute Guided Mindfulness & Relaxation | Calm for Kids](https://invisiblenetwork.ai/podcast/1764379132/2d8a9c684b39) (2026-07-01, 6 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/122259820/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-1%2F427185458-44100-2-d2010f8aff597.mp3 - [Bedtime Story for Kids | Goodnight Italy | Children's Sleep Meditation](https://invisiblenetwork.ai/podcast/1764379132/0aaef1174ac7) (2026-06-26, 7 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/122038673/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F426897609-44100-2-de9a081d15857.mp3 - [Sleep Meditation for Kids | Goodnight Japan | Relaxing Bedtime Story For Children](https://invisiblenetwork.ai/podcast/1764379132/66925efeaaf3) (2026-06-23, 8 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/121890033/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426688787-44100-2-6a10452c7fcef.mp3 - [Animal Meditation | Koala Calm | 5 Minute Meditation For Kids To Calm Down | Mindfulness for Kids](https://invisiblenetwork.ai/podcast/1764379132/079f2833f9fb) (2026-06-17, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/121621166/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-17%2F426332138-44100-2-4b6c21528d4b.mp3 - [Calming Kids Sleep Meditation | GOODNIGHT ARCTIC | Relaxing Bedtime Story for Children](https://invisiblenetwork.ai/podcast/1764379132/0c2d35a186df) (2026-06-01, 6 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/120686641/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2F425082881-44100-2-f11d9f3416b0b.mp3 - [Calm Kids Sleep Meditation | GOODNIGHT DESERT | Relaxing Bedtime Stories For Children](https://invisiblenetwork.ai/podcast/1764379132/0d621ff6fa2c) (2026-05-28, 6 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/120635702/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F425014269-44100-2-673f9ff9983c3.mp3 - [Bedtime Meditation For Kids | GOODNIGHT JUNGLE | Relaxing Story to Help Children Sleep](https://invisiblenetwork.ai/podcast/1764379132/ccac3d1aa29e) (2026-05-27, 6 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/120634657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F425012832-44100-2-35aa5375b5f3f.mp3 - [Kids Sleep Meditation| GOODNIGHT SKY | Sleep Story for Children](https://invisiblenetwork.ai/podcast/1764379132/9264492f99bd) (2026-05-26, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/120571641/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F424928664-44100-2-c16012cf25446.mp3 - [Sleep Meditation for Kids | GOODNIGHT MOUNTAINS| Bedtime Sleep Story for Children](https://invisiblenetwork.ai/podcast/1764379132/ebf72da2efd6) (2026-02-24, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/115989868/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-24%2F418749791-44100-2-766a8256889b4.mp3 - [5 Minute Guided Meditation on Self Love & Kindness | Valentine’s Day Mindfulness for Kids](https://invisiblenetwork.ai/podcast/1764379132/9739883625c6) (2026-02-12, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/115382845/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-12%2F417940974-44100-2-034fba00e932c.mp3 - [5 Minute Guided Meditation for Kids | Valentine Meditation for Self Love and Kindness](https://invisiblenetwork.ai/podcast/1764379132/17993a5cc9a5) (2026-02-11, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/115355771/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F417904048-44100-2-b31dcc9481f42.mp3 - [5 Minute Meditation for Kids | Mindful Breathing for Attention | Guided Breathing Exercise For Kids](https://invisiblenetwork.ai/podcast/1764379132/136e6d1befcc) (2026-02-04, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/114803444/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-30%2F417167493-44100-2-3f1215a7161dd.mp3 - [Sleep Meditation for Kids| GOODNIGHT OCEAN | Ocean Sounds For Deep Sleep | Kids Bedtime Story](https://invisiblenetwork.ai/podcast/1764379132/ff1106a42659) (2026-01-30, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/114534787/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-25%2F416807940-44100-2-73b28c8c6db51.mp3 - [5 Minute Calm Reset for Kids | Mindfulness Meditation to Regulate Emotions](https://invisiblenetwork.ai/podcast/1764379132/5bb8e5597a17) (2026-01-28, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/113899253/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F415993667-44100-2-7a49deea84122.mp3 - [Sleep Meditation for Kids | GOODNIGHT FOREST | Bedtime Sleep Story for Children](https://invisiblenetwork.ai/podcast/1764379132/da225a87fddc) (2026-01-23, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/114363800/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F416587748-44100-2-b5a2be34a8005.mp3 - [A Meditation for Test Anxiety in Kids](https://invisiblenetwork.ai/podcast/1764379132/b92270977113) (2026-01-23, 6 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/114059818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416198594-44100-2-ec38b95666ccc.mp3 - [Listening & Focus for Young Gymnasts || Calm & Focused Gymnastics Meditation for Kids](https://invisiblenetwork.ai/podcast/1764379132/718f2db57a9a) (2026-01-21, 7 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/114355999/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F416577593-44100-2-0e0faadedf3e4.mp3 - [Calm Morning Meditation for Kids | Start the Day Calm, Confident & Ready](https://invisiblenetwork.ai/podcast/1764379132/f0f65befa843) (2026-01-21, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/114057955/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416196342-44100-2-358de079c912c.mp3 - [Confident Morning Affirmations for Kids || Kids Morning Meditation for School](https://invisiblenetwork.ai/podcast/1764379132/ed19b45f04aa) (2026-01-19, 4 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/113758659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F415816445-44100-2-2d0ae8b7f85e2.mp3 - [Goodnight World - Bedtime Meditation for Kids](https://invisiblenetwork.ai/podcast/1764379132/53f06037ace2) (2026-01-16, 8 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/114071473/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-16%2F416213918-44100-2-27f88f71b8fc7.mp3 - [Positive Morning Affirmations for Kids || Confidence, Kindness & Calm](https://invisiblenetwork.ai/podcast/1764379132/e3f8015fb13b) (2026-01-14, 4 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/113945005/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-13%2F416052736-44100-2-c5c29f2468ba4.mp3 - [5 Minute Focus Meditation For Kids](https://invisiblenetwork.ai/podcast/1764379132/e5ec721422df) (2026-01-12, 6 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/113720958/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F415768648-44100-2-73e5593f47396.mp3 - [Calm Morning Reset for Kids | Start the Day Peaceful & Focused](https://invisiblenetwork.ai/podcast/1764379132/559abb3a8ed7) (2026-01-08, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/113713466/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-8%2F415758980-44100-2-5ac0172356e96.mp3 - [10 Minute Sleep Meditation for Kids | Holiday Calm + Crackling Fire Sounds](https://invisiblenetwork.ai/podcast/1764379132/14ce1f355ba0) (2025-12-19, 11 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/112881123/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-19%2F414702042-44100-2-ca0f20026926b.mp3 - [Calming Positive Affirmations for Kids](https://invisiblenetwork.ai/podcast/1764379132/c64aee086599) (2025-12-17, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/112741949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2F414522547-44100-2-444f422e1a871.mp3 - [Cozy Cocoa Calm Down Meditation for Kids | Deep Breathing and Relax Before Bed](https://invisiblenetwork.ai/podcast/1764379132/88a0f8100177) (2025-12-15, 7 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/112671622/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2F414431643-44100-2-5228ffd97414e.mp3 - [Snow Globe Mindfulness: Help Kids Settle Their Energy in 5 Minutes](https://invisiblenetwork.ai/podcast/1764379132/32edec32ce56) (2025-12-10, 7 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/112278701/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-7%2F413930116-44100-2-e70a56a41747a.mp3 - [Holiday Overstimulation Fix | 5 Minute Calming Meditation for Kids](https://invisiblenetwork.ai/podcast/1764379132/f9b51c33facc) (2025-12-08, 7 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/112275559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-7%2F413925980-44100-2-fcc9a2a15e2c.mp3 - [Christmas Meditation for Kids | Twinkle the Elf Story for Calm Bedtime & Sleep](https://invisiblenetwork.ai/podcast/1764379132/92c159a75458) (2025-12-06, 6 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/112193404/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-5%2F413818735-44100-2-dd3c793c84eac.mp3 - [Twinkle the Elf & the Gift of Kindness || 5 Minute Meditations for Kids || Christmas Story for Kids](https://invisiblenetwork.ai/podcast/1764379132/477d4a43ffd6) (2025-12-05, 6 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/112193113/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-5%2F413818422-44100-2-077d1a12f6c8e.mp3 - [Twinkle Visits the Reindeer Barn — Discover the Magic of Rest || Kids Meditation & Mindful Breathing](https://invisiblenetwork.ai/podcast/1764379132/dc5e3661fa07) (2025-12-05, 6 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/112192876/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-5%2F413818100-44100-2-b6ca361b843e8.mp3 - [Twinkle the Elf: Candy Cane Collection Adventure – Bedtime Meditation for Kids](https://invisiblenetwork.ai/podcast/1764379132/6bb2acd8e117) (2025-12-03, 9 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/112090799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-3%2F413686459-44100-2-6f2de599f66d4.mp3 - [Twinkle the Elf: Candy Cane Forest Adventure – Bedtime Story for Kids](https://invisiblenetwork.ai/podcast/1764379132/e4da63463ec7) (2025-12-02, 8 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/111982947/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2F413544829-44100-2-8f43f6c40f968.mp3 - [Twinkle’s First Snowfall – A Magical Bedtime Story for Kids](https://invisiblenetwork.ai/podcast/1764379132/bfc0c49749a6) (2025-12-01, 11 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/111981066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2F413542264-44100-2-979f079be5ad5.mp3 - [Kids Bedtime Meditation for Deep Sleep | 432 Hz Sleep Music + Calm Guided Breathing](https://invisiblenetwork.ai/podcast/1764379132/0c111341561b) (2025-11-24, 10 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/111657616/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-24%2F413100786-44100-2-809bd839720cb.mp3 - [5-Minute Gratitude Meditation for Kids | Mindfulness for Thankfulness & Calm](https://invisiblenetwork.ai/podcast/1764379132/8f4096b69b5e) (2025-11-24, 8 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/111653951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-24%2F413095635-44100-2-fbd51c6a603.mp3 - [Mindfulness Sleep Meditation for Children: Drifting Leaves to Help You Drift to Sleep](https://invisiblenetwork.ai/podcast/1764379132/76eba1593173) (2025-11-06, 6 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/110767743/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-6%2F410699798-44100-2-d07feb8d56d8d.mp3 - [Cozy Autumn Forest Bedtime Meditation for Kids](https://invisiblenetwork.ai/podcast/1764379132/602d317f2e33) (2025-10-07, 6 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/109349805/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-7%2F408840429-44100-2-867bb51f959c7.mp3 - [Teaching Kids About Anger | A Meditation to Help Children Calm Down & Manage Big Feelings](https://invisiblenetwork.ai/podcast/1764379132/b8fd25136220) (2025-09-30, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/109035440/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-30%2F408431153-44100-2-b73ab83be5d2e.mp3 - [Balloon Breathing Bedtime Meditation for Kids](https://invisiblenetwork.ai/podcast/1764379132/692e76755ebf) (2025-09-25, 3 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/108724971/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-23%2F408028782-44100-2-cff452eeddef1.mp3 - [Kids Meditation for Sadness: Teaching Children Emotional Awareness](https://invisiblenetwork.ai/podcast/1764379132/f3ffad693f5d) (2025-09-23, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/108713699/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-23%2F408014061-44100-2-d1a5ea69a546b.mp3 - [Reiki World Peace Meditation For Kids](https://invisiblenetwork.ai/podcast/1764379132/6e466c9b4016) (2025-09-11, 8 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/108184194/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-11%2F407334936-44100-2-d41165b001746.mp3 - [Starry Night Bedtime Meditation for Kids](https://invisiblenetwork.ai/podcast/1764379132/b34df0ef7f7e) (2025-09-10, 4 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/108124747/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-10%2F407258813-44100-2-e10729b75641e.mp3 - [Understanding Happiness: Feelings & Emotions Series | Guided Kids Meditation](https://invisiblenetwork.ai/podcast/1764379132/8e93b6be2fac) (2025-09-03, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/107767683/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-3%2F406816291-44100-2-aa15018106677.mp3 - [How to Help Kids Who Don’t Want to Go to School: A Calming Morning Meditation](https://invisiblenetwork.ai/podcast/1764379132/d3f81a7d5337) (2025-08-28, 5 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/107485901/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-28%2F406460241-44100-2-35500b1ee65b9.mp3 - [Morning Affirmations for Kids: Confidence & Calm Before School](https://invisiblenetwork.ai/podcast/1764379132/2a2eba4b47af) (2025-08-25, 3 min): audio https://anchor.fm/s/fa38c5fc/podcast/play/107345250/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-25%2F406278011-44100-2-3dd56538faac1.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.