# 84. Baldvin Þór Magnússon

An episode of [LANGA - hlaðvarp](https://invisiblenetwork.ai/podcast/1759529209), 30 Apr 2026, 1 h 06 min.

Audio: https://anchor.fm/s/f8f95d3c/podcast/play/119283025/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F7ad15faa-4bda-9f99-2937-827a777e7f20.mp3

Viðbrögð við sub2 maraþoni, kolvetni og carbon skór, uppgjör á fyrstu götumílunni, hvernig hleypur einhver 25 ára gaur maraþon á 2:05 (fjórði hraðasti tími Bandaríkjamanns), meiðslin, Nike samningurinn og vegferðin í átt að Birmingham 2026.

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