# 94. Tove Alexandersson

An episode of [LANGA - hlaðvarp](https://invisiblenetwork.ai/podcast/1759529209), 10 Jul 2026, 38 min.

Audio: https://anchor.fm/s/f8f95d3c/podcast/play/122664641/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-10%2F5cd80769-11d8-e009-1a48-231ea65af520.mp3

Sú albesta, stigahæsta og æfingaglaðasta er mætt í LANGA hlaðvarp. 30 klukkutíma hlaupavikur, sænska leiðin, rjómaþamb á æfingum, hákolvetnainntaka, magn fram yfir gæði - en stundum gæði framyfir magn, UTMB > götumaraþon, sænska leiðin > norska leiðin og af hverju eru rathlauparar svona góðir í utanvegahlaupum?

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