# 54. Halli Gilli & Sigfinnur – 100km haus, magaflóran, líkamsklukkan og Laugavegurinn

An episode of [LANGA - hlaðvarp](https://invisiblenetwork.ai/podcast/1759529209), 4 Aug 2025, 1 h 32 min.

Audio: https://anchor.fm/s/f8f95d3c/podcast/play/106381396/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-3%2Fdd4ac01a-ca21-d6a1-0ed1-4efe66410530.mp3

Haraldur Gísli og Sigfinnur kláruðu Gyðjuna um helgina og komu í stúdíóið til að ræða hlaupið, æfingarnar, motivationið, andlegu áskorunina, magaflóruna (Kilian er kominn á vagninn), líkamsklukku hlauparans og Laugavegshlaupið.

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