# 24. Arnar Pétursson - bætingar, heimsmet, persónuleg met og erfiðustu hlaupin á ferlinum

An episode of [LANGA - hlaðvarp](https://invisiblenetwork.ai/podcast/1759529209), 6 Feb 2025, 2 h 12 min.

Audio: https://anchor.fm/s/f8f95d3c/podcast/play/98083380/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-5%2Ff6fbee35-cdfb-5fd8-0932-48b60e61cd41.mp3

Arnar Pétursson: brautarhlauparinn, götuhlauparinn, ultrahlauparinn, hlaupaþjálfarinn og faðirinn (með kennsluréttindi). Hér ræðum við bætingar þvert á allar keppnisvegalengdir, erfiðustu keppnisvegalengdirnar, háfjallaloft, árangur og æfingaaðferðir, framþróun hlaupara og heimsmet Noregs og Keníu.

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