# LANGA - hlaðvarp

A podcast by Snorri Björns. Hlaðvarp um langanir og langar vegalengdir.

Feed: https://anchor.fm/s/f8f95d3c/podcast/rss

## Latest episodes

- [105. Bakgarðs-kapítalistar, dulúð yfir félagi 100km hlaupara og Asía tekur yfir utanvegahlaup](https://invisiblenetwork.ai/podcast/1759529209/d5859b7f9995) (2026-10-23, 112 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/127965259/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-23%2Fab1472b0-b5a6-cc18-a8fd-33c93e45c397.mp3
- [462km bakgarður, LJÓSIN SLOKKNA, 0mm drop á ofurskó og besta Kona hingað til](https://invisiblenetwork.ai/podcast/1759529209/c55883ce64a3) (2026-10-21, 137 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/127854970/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-21%2F1def1fb3-b9f9-2c00-3b73-4a38cd3eff20.mp3
- [103. TOBBI vill að þú sýnir karakter, egódauði í ultrahlaupum, hvernig talaru við sjálfan þig og 2-0 fyrir UTMB](https://invisiblenetwork.ai/podcast/1759529209/c01bafda4d43) (2026-09-22, 73 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/126133907/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-22%2F8c9da3e2-4621-826a-2fba-ec9ac12eaf44.mp3
- [102. Af hverju æfir Klæbo ekki í zone 2? Steindi í Bakgarðinum, Almgren heimsmeistari, Johaug og BLUMMENFELT](https://invisiblenetwork.ai/podcast/1759529209/6b80ca41804c) (2026-09-20, 109 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/126041064/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-20%2Ff1b89668-2807-24f2-7851-7f7fe855a2d5.mp3
- [101. Besta frammistaða allra tíma, Ben Dhiman deep dive, skóleikurinn breytist og Courtney er búin.](https://invisiblenetwork.ai/podcast/1759529209/3ff2adb7e073) (2026-09-04, 112 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/125193512/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-4%2Fef43e193-61a0-294c-6f61-fa7ba771d95b.mp3
- [100. Elísa Kristins – stálheiðarlegt CCC uppgjör](https://invisiblenetwork.ai/podcast/1759529209/6b8d12bb84e7) (2026-09-02, 48 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/125088064/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-2%2F99a6712a-add0-16dd-3782-272ff4759d7c.mp3
- [99. Baldvin Þór - Íslandsmet á EM](https://invisiblenetwork.ai/podcast/1759529209/45f922f84cc8) (2026-08-21, 76 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/124536656/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-21%2F0ae30530-9645-0f04-c767-b96d21fa0d29.mp3
- [Elísa í CCC, Baldvin á Íslandsmeti, Arnar á brautarmeti? og ÍBR vill ekki hraða tíma](https://invisiblenetwork.ai/podcast/1759529209/4a07a716ef69) (2026-08-18, 128 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/124383528/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2Ff6ad412b-55cd-360d-d2a8-77d041c5d29b.mp3
- [97. Jón Diðriksson - Maðurinn sem setti markið hærra](https://invisiblenetwork.ai/podcast/1759529209/5677ded51235) (2026-08-14, 96 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/124212522/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2Fae616252-17b5-e0be-979c-48c3b618fb83.mp3
- [96. Stundin er runnin upp: Baldvin og Hlynur reima skóna, Arnar hamrar Laugaveginn og sub2 maraþon sjokk](https://invisiblenetwork.ai/podcast/1759529209/6aed290b00f4) (2026-08-07, 90 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/123909052/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F02efa0b0-81b9-ffcf-f660-b25c16876ff8.mp3
- [Mjólkursýra = óvinurinn eða leynivopnið? Lyfjapróf að næturlagi, Tour De France, HYROX og hitabylgja](https://invisiblenetwork.ai/podcast/1759529209/ee66fa2a11ef) (2026-07-23, 106 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/123232406/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F8a14f2aa-6734-e5d1-9b33-f997858872c6.mp3
- [94. Tove Alexandersson](https://invisiblenetwork.ai/podcast/1759529209/69f635c92d48) (2026-07-10, 38 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/122664641/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-10%2F5cd80769-11d8-e009-1a48-231ea65af520.mp3
- [93. Arnar Péturs spáir Laugaveginum - hvað gerist, hvað gerist ekki, sub4, sub5, sigurvegarar og pallsætin.](https://invisiblenetwork.ai/podcast/1759529209/e43e750736d9) (2026-07-09, 87 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/122602480/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F08f4ef1d-f75a-ffc2-fb97-f7e39d760f02.mp3
- [92. Offramboð af úthaldi - Synir LANGA létta af sér](https://invisiblenetwork.ai/podcast/1759529209/fad5b4adf451) (2026-06-28, 101 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/122117586/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-28%2Ff488f9ec-6be7-b5ea-2dd9-028ba40e27e9.mp3
- [91. Tilhneigingin til að ofgera sér, beinbjúgur, hjól fyrir hlaupara, WSER og The Swedish Method](https://invisiblenetwork.ai/podcast/1759529209/b4df3911e0cd) (2026-06-25, 112 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/121999975/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2Fa74cd668-2355-3e38-adbf-2c6de6061102.mp3
- [90. Latsi & Geir Ómars - Kominn til Kona!](https://invisiblenetwork.ai/podcast/1759529209/852c8d68970c) (2026-06-16, 108 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/121554581/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2Faccfcdf3-77b8-1c34-6241-538c5096219b.mp3
- [89. Þorbergur Ingi eftir EM](https://invisiblenetwork.ai/podcast/1759529209/e7fa218bdab2) (2026-06-08, 71 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/121156649/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2Fb84834f5-cbb7-b8e2-4255-f01d81a8eebd.mp3
- [88. Enhanced Games, peptides, sál til sölu og hvað fara margir undir 4 í Laugaveginum? - Synir LANGA](https://invisiblenetwork.ai/podcast/1759529209/607235da5205) (2026-05-31, 129 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/120811306/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-31%2F04948b01-c5ce-ba1b-0329-dba97412a1d0.mp3
- [DOPING, gráa svæðið, HGH, EPO og löglegar leiðir að heimsmetum - Ingimar Jónsson, Msc. molecular medicine](https://invisiblenetwork.ai/podcast/1759529209/9fa0be6c7233) (2026-05-22, 97 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/120357251/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424646215-44100-2-4f1bfa32a577d.mp3
- [86. Hlynur Andrésson - tilraun við Íslandsmet, maraþonæfingar, sub 1:59, kolvetni og koltrefjar](https://invisiblenetwork.ai/podcast/1759529209/dae24f720f90) (2026-05-10, 72 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/119770706/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-10%2F5d891f6a-6357-849f-eaf6-29c292b16f5b.mp3
- [85. KRISTIAN BLUMMENFELT](https://invisiblenetwork.ai/podcast/1759529209/0b9e721bff3c) (2026-05-07, 77 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/119584055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-8%2F423755627-44100-2-3d9b878cf0eae.mp3
- [84. Baldvin Þór Magnússon](https://invisiblenetwork.ai/podcast/1759529209/f2a3f242ec2a) (2026-04-30, 66 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/119283025/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F7ad15faa-4bda-9f99-2937-827a777e7f20.mp3
- [BREAKING2, skórnir, lyfjaprófin, kolvetnin og bicarb?](https://invisiblenetwork.ai/podcast/1759529209/552ff24f9a7c) (2026-04-27, 97 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/119128928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F7eadd3ac-60f3-4281-fca3-f1d11586401a.mp3
- [82. PENINGAR, frægð, athygli og samstörf - Snorri Barón](https://invisiblenetwork.ai/podcast/1759529209/491127f4d748) (2026-04-23, 99 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/118913253/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2F2cb8e7ba-7207-2e17-056a-e5d792680ac8.mp3
- [Hæsta VO2max Íslendings, KRISTIAN BLU óstöðvandi, leiðir til að bæta sig/meiðast og lygilegar mælingar](https://invisiblenetwork.ai/podcast/1759529209/41214f6b62af) (2026-04-17, 122 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/118594454/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F36363ee6-c87b-1eb9-30fb-0696508147dc.mp3
- [Fraser mútar BKG, VO2max genafrík, KLÆBO, komdu þér á framfæri og Northaug í neyslu](https://invisiblenetwork.ai/podcast/1759529209/68052f22d82b) (2026-04-09, 118 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/118203660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F02d4636c-cd6d-26ff-af87-a46d6cd0b1e7.mp3
- [79. Hlaupari með Íslandsmet í kraftlyftingum - Björn Margeirsson](https://invisiblenetwork.ai/podcast/1759529209/a2671459d962) (2026-04-02, 99 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/117820392/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2Fcfa5affd-99f6-fbed-cffc-4f07f8834ee7.mp3
- [78. BONK æfingar, árangur út frá bakgarðinum, UTMB deilur, ketó og lexíur brautryðjandans - Elísabet Margeirs fer yfir áratug af ULTRA](https://invisiblenetwork.ai/podcast/1759529209/9db694e0bf3f) (2026-03-27, 114 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/117531097/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2Fb151d86a-4eb2-713e-c598-1a45a8813837.mp3
- [77. Elísa Kristinsdóttir – Gott form, harður haus.](https://invisiblenetwork.ai/podcast/1759529209/3734ffd11258) (2026-03-25, 88 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/117457066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-25%2F0f5ecf9d-4af7-25db-6953-6af02532ca2a.mp3
- [76. Hlauparar með myndavélar, KILIAN, Elísa & Andrea á móti heiminum, landsliðsvalið og Arnar Péturs stigahæstur](https://invisiblenetwork.ai/podcast/1759529209/c213ac31ab38) (2026-03-07, 118 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/116532660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2Fbcf1e755-d9f4-e904-0fc8-63d16ffd72f2.mp3
- [75. KLÆBO djúpköfun: yfirburðirnir, æfingarnar, spretturinn og afinn.](https://invisiblenetwork.ai/podcast/1759529209/652c165ceca5) (2026-02-27, 122 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/116151974/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2F041bd497-78ae-536c-5b50-a4771491c66a.mp3
- [Á ég að létta mig til að verða betri? Hormónar, fituprósenta, Vo2max og þreyttir íþróttamenn.](https://invisiblenetwork.ai/podcast/1759529209/7ba18e837748) (2026-02-20, 92 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/115803632/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-20%2Fc3c5b3a3-5bb3-b2b4-cb00-4da2dc0ec968.mp3
- [KLÆBO ER FARINN, íþróttamenn eða áhrifavaldar, afrek eða athygli, hver er ábyrgð fréttamanna? - Gunnar Birgisson](https://invisiblenetwork.ai/podcast/1759529209/0576017a70f2) (2026-02-16, 125 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/115588678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F39fb99bd-0c14-b2dc-c1e0-1feba283e04e.mp3
- [72. Baldvin Þór – Tímamótaskref](https://invisiblenetwork.ai/podcast/1759529209/d2a5cc869975) (2026-01-25, 89 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/114515721/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-25%2F83881b18-3ac9-fd6e-0ede-88ac04e46cc4.mp3
- [71. Baldvin, double threshold og hugarfar heimsmeistara - Siggi og Latsi](https://invisiblenetwork.ai/podcast/1759529209/3358e6f81afe) (2026-01-19, 106 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/114217104/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F072557d8-c541-e9f8-3c72-5e4e5591c25c.mp3
- [70. Svona verðuru heimsmeistari - í alvörunni.](https://invisiblenetwork.ai/podcast/1759529209/f3bfe8856f03) (2026-01-16, 80 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/114099108/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-16%2F416255929-44100-2-879eec26444dd.mp3
- [69. Hlaup: aldrei stærri, aldrei hraðari. Vorri og Snorri með augun á 2026.](https://invisiblenetwork.ai/podcast/1759529209/163ccfa073de) (2026-01-06, 133 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/113575503/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-6%2F422888de-3b25-2bfa-a140-bd26d1ccc741.mp3
- [„Reynum eitthvað sem að enginn trúir“ - Kristinn og Davíð Jónssynir](https://invisiblenetwork.ai/podcast/1759529209/0235cc311dfd) (2025-12-23, 88 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/113028515/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-23%2Fa489e590-8bf7-2d7c-0c15-4da89bf33704.mp3
- [67. Hafdís Sigurðardóttir - Hjólreiðakona ársins fjögur ár í röð](https://invisiblenetwork.ai/podcast/1759529209/e5ddd7c5bc8e) (2025-12-12, 107 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/112559865/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-12%2F071dca95-1330-70b8-dbc0-a48cfcdba67d.mp3
- [Íþróttamannalaun, yfirburðir Karenar Axels, Kilian snýr aftur og bestu járnkarlarnir](https://invisiblenetwork.ai/podcast/1759529209/665262f6fc65) (2025-12-05, 115 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/112207216/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-5%2Fccb0b572-f182-bed0-0ba0-b372e369c013.mp3
- [65. Arnar Péturs tæklar Valencia, Ármannsdóminn og Víðavangsvígið en ekki Ironman](https://invisiblenetwork.ai/podcast/1759529209/804d5d8444cb) (2025-12-02, 117 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/112042406/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-2%2Ffced1662-29cd-0784-96a1-a7931fdcddc4.mp3
- [64. Tobbi í Ironman? 5 ástæður árangurs og hvað viltu heyra þegar þér líður sem verst?](https://invisiblenetwork.ai/podcast/1759529209/0dd698b1f531) (2025-11-28, 133 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/111852973/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-28%2F66fc2586-4f4c-74c5-2cbf-fcfba6351acd.mp3
- [Einvígi aldarinnar™](https://invisiblenetwork.ai/podcast/1759529209/41520df5e7f8) (2025-11-21, 46 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/111526441/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-21%2F412929960-44100-2-3aa445286678d.mp3
- [Why always Arnar? Handalögmál, lyfjapróf, íslensk atvinnumennska og Harry Styles](https://invisiblenetwork.ai/podcast/1759529209/550aad13f0e4) (2025-10-19, 101 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/109893272/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-19%2F90b6f4c3-be8b-7988-aa9a-b8571521594d.mp3
- [Latsi og Geir Ómars: Noregur snýr aftur, 183gr carbs á klst, lægra lactate í carbon skóm og Siggi Tri reynir við Íslandsmet](https://invisiblenetwork.ai/podcast/1759529209/d4a08f74a89d) (2025-10-10, 115 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/109502762/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-10%2Fcdafb087-437b-a053-2f7a-e239faca8174.mp3
- [Fyrir og eftir – Dóri & Guðfinna gera upp HM](https://invisiblenetwork.ai/podcast/1759529209/c97709c5a21d) (2025-09-28, 83 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/108933189/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-28%2F408300723-44100-2-cea42adc38dce.mp3
- [Sigurjón Ernir: Bakslög, breyttar áherslur, bílslys og bætingar!](https://invisiblenetwork.ai/podcast/1759529209/2e0d241ea7be) (2025-09-26, 32 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/108803777/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-25%2F408137229-44100-2-0d92e98879afb.mp3
- [Andrea Kolbeins – Búin að bíða eftir þessu í tvö ár!](https://invisiblenetwork.ai/podcast/1759529209/c14199f80734) (2025-09-25, 22 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/108815652/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-25%2F408149057-44100-2-05fde69f9aa6.mp3
- [Þorsteinn Roy er í besta formi lífs síns](https://invisiblenetwork.ai/podcast/1759529209/e0906676eee0) (2025-09-25, 45 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/108795085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-25%2F408120750-44100-2-fa5a9f17698e.mp3
- [Íris Anna & Anna Berglind - báðar með sub5 Laugaveg og tilbúnar í Short Trail](https://invisiblenetwork.ai/podcast/1759529209/c00f2de5bedb) (2025-09-25, 28 min): audio https://anchor.fm/s/f8f95d3c/podcast/play/108791755/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-25%2F408116769-44100-2-844e4511e6405.mp3

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