# Stop Scrolling and Sleep on Time | Mufti Menk

An episode of [Mufti Menk Podcast](https://invisiblenetwork.ai/podcast/1759165996), 5 Sep 2026, 2:06.

Audio: https://sphinx.acast.com/p/open/s/669f8f9582b4e4eb3d88ad2e/e/6a0584fe9ea03fc75f47eed6/media.mp3

Scrolling late into the night may be harming more than your sleep. Mufti Menk explains why disciplined rest strengthens your health, protects Fajr, and fixes problems many people never connect. For more Clips from scholars like Mufti Menk, listen to Inside Islam Podcast — available on Apple and Spotify Hosted on Acast. See acast.com/privacy for more information.

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