# 冥想小绿洲 Oasis A podcast by XiaoChen. 冥想小绿洲，为你而来。 在这里，我们安住当下。 在这里，回归心的世界。 在这里，Find your Inner Oasis. 【你将听到】 🏝️「冥想小绿洲」岛屿能量站 睡梦岛 / 疗愈岛 / 陪伴岛 / 声音岛 在小绿洲的岛屿间，轻松找到属于你的冥想时刻。小绿洲为你准备了：放松助眠的晚安冥想，唤醒自愈力的疗愈冥想，融入生活场景的陪伴式正念练习与身心调频的音疗冥想。随时随地，找回属于你的内在能量。 🌿「冥想小绿洲」身心研究所 身体使用手册 / 冥想课 / 瑜伽课 / 学会呼吸 在这里，你将倾听身体的声音，掌握冥想技巧，体验古典瑜伽与呼吸法安顿身心的力量。与冥想小绿洲一起，走向更深的自我觉知与圆满。 【主播】 XiaoChen晓辰 全美瑜伽联盟RYT500认证导师 👉🏻 听友群：微信公众号「多彩部落Colorful Seeds」后台回复【冥想】入群。 🌟 小宇宙/网易云音乐/Apple播客/喜马拉雅FM：冥想小绿洲 Oasis 📮 听友信箱：likely_c@foxmail.com Feed: https://feed.xyzfm.space/abdwkrqewwxp ## Latest episodes - [零极限 清理冥想03 | Memory Release 记忆释放冥想（27分钟）](https://invisiblenetwork.ai/podcast/1757287863/d6c7836169c7) (2026-10-06, 27 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6ac4a17ce742e36efcbedd08/media.xyzcdn.net/667c26b4cf355c731c4b8124/lh5uSBk2mUxkO_GqkQByiZNzr8Gi.m4a - [Oasis & 颂光 | 20分钟焚香静坐冥想： 以香为引，身心归宁。](https://invisiblenetwork.ai/podcast/1757287863/864510633c35) (2026-10-01, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6abe54b2195d838e2aec6836/media.xyzcdn.net/667c26b4cf355c731c4b8124/lpX1qEPj17HLk0lnL7VnfvvRmrCn.m4a - [晚安冥想·白露净肺 | 20min「呬」字诀：浊气去，肺清梦宁](https://invisiblenetwork.ai/podcast/1757287863/a56451e3ccdb) (2026-09-14, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6aa7e6739d32647781690471/media.xyzcdn.net/667c26b4cf355c731c4b8124/lmolPq-hULDL21-0knD3SWztEOl3.m4a - [晚安冥想·护肝安眠 | 17min「嘘」字诀：郁气散，顺气柔肝](https://invisiblenetwork.ai/podcast/1757287863/3f916a33cd65) (2026-09-06, 18 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6a9d5e19a0210c197dce58b1/media.xyzcdn.net/667c26b4cf355c731c4b8124/ll8-TU2qoCNyiSoemOxu_vLnQ5lm.m4a - [晚安冥想·养心调神 | 18min「呵」字诀：心火降，神安则眠](https://invisiblenetwork.ai/podcast/1757287863/40c614e8a708) (2026-08-31, 18 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6a95989ef03e74ee6b02d4c6/media.xyzcdn.net/667c26b4cf355c731c4b8124/lsdAOdlBIQVn46wFbJYnopwIORMe.m4a - [陪伴岛12 | 18min浴室冥想「水元素」净化：身心泡泡浴🫧](https://invisiblenetwork.ai/podcast/1757287863/734c85c027d6) (2026-08-21, 19 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6a881a681352af56ff39d048/media.xyzcdn.net/667c26b4cf355c731c4b8124/lhQmnWjBdIGkcDDHs8CW8O_76_wF.m4a - [陪伴岛11 | 15分钟护眼冥想：闭目养神「眼保健操2.0版」](https://invisiblenetwork.ai/podcast/1757287863/da2f7169e527) (2026-08-16, 16 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6a818dbd36641f136d89008d/media.xyzcdn.net/667c26b4cf355c731c4b8124/lgZs3BtfxgIEW3RDW8r4m1IMhNaw.m4a - [陪伴岛10 | 16min身体温和唤醒：晨起揉腹+升阳呼吸法](https://invisiblenetwork.ai/podcast/1757287863/636c781cb06a) (2026-08-12, 17 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6a7c33af17676351c570c658/media.xyzcdn.net/667c26b4cf355c731c4b8124/lrgUa0Xgr_5JReMIkTlT8lLlyE50.m4a - [晚安冥想14 | 18分钟古法助眠：静心听息法（纯人声版）](https://invisiblenetwork.ai/podcast/1757287863/638bd2baf062) (2026-08-06, 18 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6a748ca5c4079d62c57e6e5f/media.xyzcdn.net/667c26b4cf355c731c4b8124/lubb77sTfHE75-O40gLBKP_C1soU.m4a - [零极限 清理冥想02 | Inner Child 联结内在小孩冥想（18分钟）](https://invisiblenetwork.ai/podcast/1757287863/ef648862caef) (2026-07-28, 19 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6a68a03856a3f3491ba66696/media.xyzcdn.net/667c26b4cf355c731c4b8124/lrzBewQJM869sxPvrDr24WtkduRE.m4a - [零极限 清理冥想01 | True Self 联结自性冥想（21分钟）](https://invisiblenetwork.ai/podcast/1757287863/841e9a2cf823) (2026-06-27, 23 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6a3f67019d2f5743683e9a7d/media.xyzcdn.net/667c26b4cf355c731c4b8124/luvtQf7oPHZcd-Ezpvq_Nwv4t3cm.m4a - [Oasis & 盍衣 | 20分钟「在地·Earth」自然疗愈正念冥想](https://invisiblenetwork.ai/podcast/1757287863/b22932a8288f) (2026-06-03, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6a1fec3e7444b5722232ba16/media.xyzcdn.net/667c26b4cf355c731c4b8124/liHlElXSj6k63menqdNDAnPrhHnh.m4a - [疗愈岛09 | 专注力修复冥想：找回一心一意的力量（ADHD友好）](https://invisiblenetwork.ai/podcast/1757287863/0452e1ff35f0) (2026-05-23, 22 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6a11a6178b5c94538e987fc5/media.xyzcdn.net/667c26b4cf355c731c4b8124/lkNcZs3pzjTMIib-uNMpkuQS2CTu.m4a - [疗愈岛08 | CPTSD情绪闪回疗愈冥想：和小时候的自己聊聊天](https://invisiblenetwork.ai/podcast/1757287863/973fd7872b23) (2026-04-27, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/69ef30e964c9c68759ed8195/media.xyzcdn.net/667c26b4cf355c731c4b8124/lnyy9vafJUtGV5AzH8aN9dZG1tgk.m4a - [Oasis | 夏威夷情绪释放法：四句话，建立自我负责的身心系统](https://invisiblenetwork.ai/podcast/1757287863/a4f39053f11c) (2026-04-21, 32 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/69e743f71d989496e7277db1/media.xyzcdn.net/667c26b4cf355c731c4b8124/lkcQJfi_f027o6edCJly_yF2KB_0.m4a - [晚安冥想13 | 20min睡前静心古法念诵：一念清净 天地皆归](https://invisiblenetwork.ai/podcast/1757287863/07f53f31321d) (2026-04-05, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/69d22367b977fb2c47246504/media.xyzcdn.net/667c26b4cf355c731c4b8124/lqur9yyvA4f6JAVpqTib_ijWy2Yo.m4a - [陪伴岛09 | 7分钟 简易版 清晨温和唤醒冥想](https://invisiblenetwork.ai/podcast/1757287863/d1a56067644c) (2026-03-30, 7 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/69ca4512b977fb2c47a105c0/media.xyzcdn.net/667c26b4cf355c731c4b8124/lqqbWN5me2gr2eqoGftr55ng8UZ0.m4a - [陪伴岛08 | 15分钟 晨间灵感冥想：开启令你心动的一天](https://invisiblenetwork.ai/podcast/1757287863/350a3b80901e) (2026-03-30, 16 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/69ca4482e2c8be3155e71d7c/media.xyzcdn.net/667c26b4cf355c731c4b8124/lnOExJG6BLz-rQrPea66shTWRCka.m4a - [Oasis Yoga | 12分钟肩颈瑜伽练习：缓解紧张·提升专注力（随时随地版）](https://invisiblenetwork.ai/podcast/1757287863/f369037c68c5) (2026-03-22, 13 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/69bf9d233c625cc5ae8adcdb/media.xyzcdn.net/667c26b4cf355c731c4b8124/lrkqBxR5wS1U9n-GjfHijQb9SSQ8.m4a - [晚安冥想·春夜篇 | 23分钟慈心禅睡：万物以荣，心安入梦](https://invisiblenetwork.ai/podcast/1757287863/8b66294f966e) (2026-03-12, 24 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/69b2bdd084bce022f9236f63/media.xyzcdn.net/667c26b4cf355c731c4b8124/lpWEZ9JHLqucNOslUtVnwbhToEq7.m4a - [她的岛02 | 20分钟素颜冥想：美，由你定义](https://invisiblenetwork.ai/podcast/1757287863/8007f23a8bc9) (2026-03-07, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/69abe189c8cdeb38c248b84f/media.xyzcdn.net/667c26b4cf355c731c4b8124/lo8DlHoSm7VeocNwOJvV3VUsWFaF.m4a - [她的岛01 | 33分钟「阴」能量冥想：荣耀你的存在](https://invisiblenetwork.ai/podcast/1757287863/47e06b11eb5f) (2026-03-01, 34 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/69a3e331de29766da9f8fdc6/media.xyzcdn.net/667c26b4cf355c731c4b8124/lhnzEGHumIVctcjhXrum-kzEutt_.m4a - [晚安冥想12 | 20min动物疗愈冥想：像小猫一样舒展身心](https://invisiblenetwork.ai/podcast/1757287863/d744bccb0b84) (2026-01-29, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/697b4dc8073030367a5a25f2/media.xyzcdn.net/667c26b4cf355c731c4b8124/ltWBYf1ZS4tQseai7LBwEgSXJ8fL.m4a - [晚安冥想·冬夜篇 | 15min古法念诵之金光咒：光明临身，夜梦至静](https://invisiblenetwork.ai/podcast/1757287863/6892b586aab0) (2026-01-12, 16 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6964c7dac2a4d16ea7834c24/media.xyzcdn.net/667c26b4cf355c731c4b8124/lui1iHSTXAAfKsGPqFPQXTwyWytX.m4a - [疗愈岛07 | 终结手机成瘾：屏幕只是你心的印照](https://invisiblenetwork.ai/podcast/1757287863/ea2578d198d1) (2025-11-17, 24 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/691aee8f6018cc2c983e5d5d/media.xyzcdn.net/667c26b4cf355c731c4b8124/lnfpqkfaeb_b0QEDiaqp70yYpyRd.m4a - [疗愈岛06 | 20min泪点释放冥想：情绪、愤怒和眼泪都是你的生命力](https://invisiblenetwork.ai/podcast/1757287863/9f9d1ca1e023) (2025-11-08, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/690f0120d99642be960ad1c2/media.xyzcdn.net/667c26b4cf355c731c4b8124/lgYJUHFa-kqQzUcjHNESkAaYxZ8h.m4a - [疗愈岛05 | 24分钟HSP高敏感自救冥想：找回主体性](https://invisiblenetwork.ai/podcast/1757287863/d8ef84488cec) (2025-10-26, 25 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/68fdf6d70156720321169680/media.xyzcdn.net/667c26b4cf355c731c4b8124/lub13WUct8t2LJeqbv7pO6NqKhPH.m4a - [晚安冥想·秋夜篇 | 21min睡前还阳卧：顺天时，补气血](https://invisiblenetwork.ai/podcast/1757287863/68dccd6cc7c3) (2025-10-10, 22 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/68e8fe8c525f51df38a4cf1a/media.xyzcdn.net/667c26b4cf355c731c4b8124/ln8BvBKzJc-zWVALXsxlhzYiOJ2T.m4a - [晚安冥想11 | 同步地球心跳：20分钟舒曼共振助眠冥想](https://invisiblenetwork.ai/podcast/1757287863/467df840bf9f) (2025-09-12, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/68c410d32c82c9dcca0c18a1/media.xyzcdn.net/667c26b4cf355c731c4b8124/ls_4oszc2SH-Hk_1SogFz4R6yduy.m4a - [陪伴岛07 | 30分钟书写冥想·自我关怀日记](https://invisiblenetwork.ai/podcast/1757287863/c9a49711868b) (2025-09-05, 30 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/68baa3335faf3686592c1002/media.xyzcdn.net/667c26b4cf355c731c4b8124/lqPVqxBryz-sZzMu9NLazXpRLiRy.m4a - [陪伴岛06 | 60min运动心流·正念引导·温和版](https://invisiblenetwork.ai/podcast/1757287863/92a837ce797e) (2025-08-29, 63 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/68b1258297178f08ee39805e/media.xyzcdn.net/667c26b4cf355c731c4b8124/lrltpv6II4PXAyejnpjPQba_1yLA.m4a - [陪伴岛05 | 60min 运动心流·正念引导·强度版](https://invisiblenetwork.ai/podcast/1757287863/cc143938fdd0) (2025-08-29, 63 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/68b123be97178f08ee39317b/media.xyzcdn.net/667c26b4cf355c731c4b8124/lioLAEtovLAHXpvP-DdJE79uXfSQ.m4a - [陪伴岛04 | 午休禅睡引导·快速充能·20分钟＞2小时](https://invisiblenetwork.ai/podcast/1757287863/20352876e61b) (2025-08-22, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/68a8105d293471fed4e7cfae/media.xyzcdn.net/667c26b4cf355c731c4b8124/lmjzjPuumevbiQX310EBeZab8J1y.m4a - [Oasis 冥想问答 | 让头脑以你想要的方式发生](https://invisiblenetwork.ai/podcast/1757287863/8913c90d55ec) (2025-08-14, 53 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/689d696f759c1ff652db1669/media.xyzcdn.net/667c26b4cf355c731c4b8124/lj4s528xHk8ETX_19x2YxMFA2qO8.m4a - [Oasis 学会呼吸10 | 15分钟身体降温 · 清凉式呼吸控制法](https://invisiblenetwork.ai/podcast/1757287863/67618d2a7094) (2025-08-08, 16 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6895761046542d8c4118b1d8/media.xyzcdn.net/667c26b4cf355c731c4b8124/lhR8_aABormBe-tS1_cyGCMqF_OD.m4a - [晚安冥想·夏夜篇 | 30min古法静心念诵：心自在，即清凉](https://invisiblenetwork.ai/podcast/1757287863/4077e1179539) (2025-07-31, 30 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/688b66188e06fe8de7ab5acb/media.xyzcdn.net/667c26b4cf355c731c4b8124/llD3wipERLPXEGhdcpewSQ2gDCuT.m4a - [Oasis 特辑 | 三伏天 · 身心养护指南](https://invisiblenetwork.ai/podcast/1757287863/1874a35c7c18) (2025-07-28, 29 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/688746fdedf3fa32d5e405e7/media.xyzcdn.net/667c26b4cf355c731c4b8124/lhyWf3lp31ph1cAmocte-G5BrnUN.m4a - [晚安冥想10 | 爱的滋养 · 睡前感恩练习 · 能量版（30分钟冥想引导）](https://invisiblenetwork.ai/podcast/1757287863/446399dfbab5) (2025-07-17, 31 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6878c3efa9dec92500c502b9/media.xyzcdn.net/667c26b4cf355c731c4b8124/ljlDKTfHLMF9bvnrkrsq2POTtcpl.m4a - [晚安冥想09 | 心的庙宇 · 睡前感恩练习 · 身体版（45分钟冥想引导）](https://invisiblenetwork.ai/podcast/1757287863/945e67e38249) (2025-07-08, 46 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/686d1f1960f8f77d407dbdfa/media.xyzcdn.net/667c26b4cf355c731c4b8124/lkdSIckw8CeoTqkXgVbPAqp0ao_H.m4a - [晚安冥想08 | 21分钟身心修复冥想 · 回归自愈力](https://invisiblenetwork.ai/podcast/1757287863/460a91b5180b) (2025-03-09, 22 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/67cd88eae924d4525a5bbc11/media.xyzcdn.net/667c26b4cf355c731c4b8124/liSmxT-NDF7tX7Io_azB9TVps7fC.m4a - [陪伴岛03 | 12min晨间奇迹：心愿种子 视觉化冥想](https://invisiblenetwork.ai/podcast/1757287863/2ff0e722aa5b) (2025-02-23, 13 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/67baf731606e5c594045c970/media.xyzcdn.net/667c26b4cf355c731c4b8124/ljkYySa4zjLAgQpK4uyrzMRMUO7e.m4a - [Oasis Yoga 生理期 | 身心放松冥想引导 · 月亮式呼吸法](https://invisiblenetwork.ai/podcast/1757287863/ef079d7a47ec) (2025-01-22, 26 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/678fa148c3617f02a44c622c/media.xyzcdn.net/667c26b4cf355c731c4b8124/lhqUIfDUZ92UJJHF7LOibHBsYZdX.m4a - [「新年特辑」心之湖泊冥想 | 将爱自己作为新年初始的礼物](https://invisiblenetwork.ai/podcast/1757287863/d89148fab25f) (2024-12-27, 23 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/676e1c3515a5fd520ef10d7f/media.xyzcdn.net/luMxNBWZbqnCCTBkOvZ8CPiyLz1X.m4a - [陪伴岛02 | 15min负能量场域净化冥想 · 金色保护罩观想法](https://invisiblenetwork.ai/podcast/1757287863/1be9d15f0262) (2024-12-03, 16 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/674ede4917cd5416ad20c341/media.xyzcdn.net/lhXCRs4lnwvSZxT0DzaSJDDS66Dz.m4a - [陪伴岛01 | 60min正念引导 | 40Hz双耳音专注学习工作（附番茄钟）](https://invisiblenetwork.ai/podcast/1757287863/07f9d029d67a) (2024-11-15, 62 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6736fcbaf373fe5d4d836434/media.xyzcdn.net/lhWkpmtsgdeByn3TgiN6HYlllrRU.m4a - [Oasis音疗07 | 20min手碟音疗冥想·清空头脑·静心之旅](https://invisiblenetwork.ai/podcast/1757287863/7c383dcd8827) (2024-11-04, 21 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6728bf34cbe0e69c8b0fd096/media.xyzcdn.net/lryjOXRWjCHVs0Nbz_4u1pWK9Ick.m4a - [Oasis音疗06 | 手碟Handpan：地球上最年轻的「空灵感」打击乐器](https://invisiblenetwork.ai/podcast/1757287863/d944d6e25517) (2024-10-27, 34 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/671e1e18eb46cd665512aaa3/media.xyzcdn.net/ls54jyaErLoAHC89gIpjC6vmsx8a.m4a - [Oasis音疗05 | 声咒的力量：瑜伽中的Mantra曼陀罗唱诵冥想](https://invisiblenetwork.ai/podcast/1757287863/fd54ba19742b) (2024-10-07, 62 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/6703d99c81cdab3a9348514d/media.xyzcdn.net/lsoqi8eEJZpVLRoXiYATuJoi8V_6.m4a - [Oasis音疗04 | 30分钟AUM唱诵冥想·瑜伽休息术·疗愈与觉醒之音](https://invisiblenetwork.ai/podcast/1757287863/4d34b35a3bb0) (2024-09-29, 35 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/66f9528481cdab3a93f01dfa/media.xyzcdn.net/lp8KnogGYkEeeWkpM2eauya7LvUk.m4a - [Oasis音疗03 | 15分钟情绪释放冥想·夏威夷古老疗愈歌Ho'oponopono](https://invisiblenetwork.ai/podcast/1757287863/5fa1c0678211) (2024-09-25, 17 min): audio https://dts-api.xiaoyuzhoufm.com/track/667c26b4cf355c731c4b8124/66f2d1262adfe48b83293b57/media.xyzcdn.net/lpcnxH8HT_E5Qp0bmytaUUp0ouOM.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.