# Leading Cardiologist: How Stress, Carbs & Sugar Are Destroying Your Health - Dr Malhotra An episode of [Thriving Minds with Alberto Zandi](https://invisiblenetwork.ai/podcast/1756514468), 28 Aug 2025, 2 h 04 min. Audio: https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/68af3df51ec4fc75766a75b7/media.mp3 What if everything you believed about health, medicine, and nutrition was wrong? Dr. Aseem Malhotra, one of the worldโ€™s most outspoken cardiologists, joins Alberto to expose what he calls one of the biggest deceptions in modern health care. In this episode, Dr. Malhotra takes us on a wellness journey. This episode will show you: ๐ŸŸ  How to Keep the Heart Strong ๐ŸŸ  Nutrition for Heart Health ๐ŸŸ  Warning Signs & Early Detection ๐ŸŸ  Stress, Sleep & Lifestyle Factors ๐ŸŸ  Medications & Interventions that Actually Work If you've ever struggled with diet, weight, energy, or trust in medical advice, this episode is your wake-up call. Follow Dr. Malhotra: https://www.instagram.com/lifestylemedicinedoctor https://www.youtube.com/@UC94PuG9g2_lvYgTFSzyyfvg Books by Dr Malhotra: A Statin-Free Life - https://amzn.eu/d/73ajmXE The Pioppi Diet - https://amzn.eu/d/h9v9PYJ Join the Metabolicr Reset: https://www.metabolicreset.co #bigpharma #bigpharmaandmentalhealth #thrivingminds #30andthriving #forbs #cardiology Hosted on Acast. See acast.com/privacy for more information. Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.