# Fitness Expert: How to Build Lasting Muscle - Nick Mitchell

An episode of [Thriving Minds with Alberto Zandi](https://invisiblenetwork.ai/podcast/1756514468), 21 Aug 2025, 1 h 47 min.

Audio: https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/68a5e4323b6c865497fec7ef/media.mp3

He’s the world’s most respected body transformation coach and fitness book author. He’s built a global empire in fitness. And he’s about to tell you why your workouts, diet, and mindset are failing you. Nick Mitchell, founder of Ultimate Performance, has trained royalty, celebrities, elite athletes, and billionaires. But in this episode of Thriving Minds, he gives you what most trainers won’t: brutal honesty. You’ll learn: 🟠 How to Work Out for Maximum Results 🟠 Nutrition for Muscle Gain & Fat Loss 🟠 The Best Rest & Recovery Methods 🟠 Supplements That Actually Work 🟠 How do you stay motivated and consistent long-term This isn’t just a fitness episode. This is a mental and physical wake-up call. Follow Nick: https://www.instagram.com/heynickmitchell/ https://sg.linkedin.com/in/nick-mitchell-a69b3a1a https://x.com/HeyNickMitchell Hosted on Acast. See acast.com/privacy for more information.

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