# Thriving Minds with Alberto Zandi

A podcast by A&D Media. I am Alberto, host of Thriving Minds, entrepreneur, Forbes 30 Under 30 and Sunday Times 100 founder. Most importantly, I’m a human figuring out life’s highs and lows, and I’m glad you’re here. This show helps you move towards your own version of success in business, career and personal life. Every Thursday I sit with world leading doctors, scientists, athletes, entrepreneurs and celebrities to uncover what it really takes to thrive. My promise to you is that every episode gives you something you can feel and something you can use, so that you can become the best version of yourself. If you want to grow in life, not just go through it, you’re in the right place. IG: https://www.instagram.com/alberto.zandi LI: https://www.linkedin.com/in/alberto-zandi-ba0a54130 Hosted on Acast. See acast.com/privacy for more information.

Feed: https://feeds.acast.com/public/shows/668417dd4cb273e4613fe2e9

## Latest episodes

- [Joe & The Juice Founder: How I Built A $1.8B Brand! Why Control Kills Culture, The Truth About Money, Private Equity, Ambition & What Success Really Means | Kaspar Basse](https://invisiblenetwork.ai/podcast/1756514468/3ba3da65a0d4) (2026-10-22, 90 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6ad8b22585adacac7dcbb76f/media.mp3
- [Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo](https://invisiblenetwork.ai/podcast/1756514468/009006cdc761) (2026-10-15, 97 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6acf998e0c6b30397b0f7f47/media.mp3
- [Jay Sean: Fame Cost Me My Peace! The Truth About Fame, Money, Failure, Trusting Your Gut & Knowing When To Walk Away](https://invisiblenetwork.ai/podcast/1756514468/129e7f694691) (2026-10-08, 106 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6ac67e7b5f788808a7315913/media.mp3
- [Touker Suleyman: I Lost Everything! How I Rebuilt My Fortune, Bought A Brand For £1 & Why I’m Leaving Dragons’ Den](https://invisiblenetwork.ai/podcast/1756514468/68391194fd2a) (2026-10-01, 72 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6abd192a38e6d69a30d83782/media.mp3
- [Metabolic Health Expert: Why You Feel Tired, Bloated & Stressed! How To Reset Your Energy, Sleep, Gut & Metabolism Without Extreme Diets | Rose Ferguson](https://invisiblenetwork.ai/podcast/1756514468/3069e655aab4) (2026-09-24, 92 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6ab3a67d325534dc4f8c3a55/media.mp3
- [World Leading Life Coach: 3 Steps To Build The Life You Actually Want! Find Your Purpose, Protect Your Energy & Stop Waiting To Feel Ready | Simon Alexander Ong](https://invisiblenetwork.ai/podcast/1756514468/abb5eb057e58) (2026-09-17, 78 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6aaae9277f8a8df433b27865/media.mp3
- [Leading Cardiologist: Why Healthy People Still Get Heart Disease! The Truth About Stress, Exercise, Cholesterol, Diet & How To Protect Your Heart | Dr Aseem Malhotra](https://invisiblenetwork.ai/podcast/1756514468/5c82ce78ace4) (2026-09-10, 81 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6aa14daa6389ebc5813f8d4f/media.mp3
- [Insulin Expert: Bread, Rice, Fruit, Potatoes - The Foods Spiking Your Blood Sugar Without You Knowing | Dr David Unwin](https://invisiblenetwork.ai/podcast/1756514468/420823423532) (2026-09-03, 112 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a989281be98057961b0e09a/media.mp3
- [Fable & Mane Founder: Stop Living for Other People & Build the Life You Actually Want | Akash Mehta](https://invisiblenetwork.ai/podcast/1756514468/39636d6a3ef8) (2026-08-27, 104 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a8f7dc9c36cbadbe773692b/media.mp3
- [16M Followers Fitness Star: 7 Rules to Get Fit, Stay Disciplined and Transform Your Body | BullyJuice](https://invisiblenetwork.ai/podcast/1756514468/35a2864306da) (2026-08-20, 77 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a85ac7b9cb9faa61a3c2fd7/media.mp3
- [The Technology Expert: 7 Rules to Stop AI and Social Media From Controlling Your Life | Prof Sonia Livingstone](https://invisiblenetwork.ai/podcast/1756514468/8a810a0af572) (2026-08-13, 70 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a7c8802e37e4063e34dd5c0/media.mp3
- [YO! Sushi Founder: At 47 I Was Lost, Then Built a Global Empire | Simon Woodroffe](https://invisiblenetwork.ai/podcast/1756514468/ef80c5ba7f3c) (2026-08-06, 69 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a7312a456644b678ece93a0/media.mp3
- [Stanford Habit Expert: Why You Can’t Focus, Why To-Do Lists Fail & How to Become Indistractable | Nir Eyal](https://invisiblenetwork.ai/podcast/1756514468/5916eba748e8) (2026-07-30, 90 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a69b897982971a8e05c4148/media.mp3
- [Em The Nutritionist: Why Diets Don’t Work And How To Stop Food Controlling Your Life](https://invisiblenetwork.ai/podcast/1756514468/05ed20e88cc2) (2026-07-23, 82 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a60f51844c9eabf3c3f9087/media.mp3
- [Imperial College Psychedelic Psychologist: Why You Feel Numb And How To Feel Alive Again | Dr Rosalind Watts](https://invisiblenetwork.ai/podcast/1756514468/f3c014bc94e2) (2026-07-16, 84 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a578ad9c152a357dbbd6f1e/media.mp3
- [Marie Claire’s Editor In Chief: Do Something That Scares You - Andrea Thompson](https://invisiblenetwork.ai/podcast/1756514468/01b7d9a39143) (2026-07-09, 71 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a4e69a3fe878dc8e22f4812/media.mp3
- [Yale Hormone Doctor: Your Body Starts Declining At 30, Here’s What To Do | Dr Florence Comite](https://invisiblenetwork.ai/podcast/1756514468/2a5600980989) (2026-07-02, 91 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a4512336a72c54c8d6b43be/media.mp3
- [The World’s Most Famous Male Model: Why Success Wasn’t Enough - David Gandy](https://invisiblenetwork.ai/podcast/1756514468/707394355e9e) (2026-06-25, 99 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a3ba076e1238e54b0e3d4b9/media.mp3
- [World Leading Therapist: 3 Steps To Stop Feeling Not Good Enough - Marisa Peer](https://invisiblenetwork.ai/podcast/1756514468/42fc58452377) (2026-06-18, 82 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a3239f3101389aa3d93740e/media.mp3
- [Fashion Founder: Why Building A Business Will Break You Before It Makes You Stronger - Dona Ida](https://invisiblenetwork.ai/podcast/1756514468/706866dbaa4f) (2026-06-11, 99 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a2980877fe177e75b3f2035/media.mp3
- [Best Selling Nutritionist: 6 Things You Must Do To Make Health Feel Easier - Sarah Ann Macklin](https://invisiblenetwork.ai/podcast/1756514468/deac35e9958a) (2026-06-04, 93 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a205d7244a383b494d31556/media.mp3
- [Michelin Star Chef: How To Build A Restaurant That Lasts 20 Years - Adam Byatt](https://invisiblenetwork.ai/podcast/1756514468/8090b3e6596e) (2026-05-28, 90 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a16e7cdcb11d38a8b2dca73/media.mp3
- [World Renowned Food Psychologist: 6 Habits To Stop Food Controlling Your Life - Professor Jane Ogden](https://invisiblenetwork.ai/podcast/1756514468/9bbcf2ca673f) (2026-05-21, 65 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a0dad2896570bc1385ec9ee/media.mp3
- [Billion Dollar Founder: The 9 Steps That Built My $5.6B Business - Sir Richard Harpin](https://invisiblenetwork.ai/podcast/1756514468/fae92186607b) (2026-05-14, 89 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6a04adb58ef93689738faff3/media.mp3
- [Cambridge Grief Doctor: 6 Things You Must Do To Heal From Grief And Loss | Dr Chloe Paidoussis](https://invisiblenetwork.ai/podcast/1756514468/a526ada49a7a) (2026-05-07, 72 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69fae5ae1353c87e1115d2b4/media.mp3
- [Former Warner Bros VP: How To Rebuild Yourself After A Difficult Chapter | Viviane Paxinos](https://invisiblenetwork.ai/podcast/1756514468/00e983ea2cfb) (2026-04-30, 64 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69f1a2042f651f55f544c011/media.mp3
- [1# Hostage Negotiator: Listening Mistakes Costing You Trust, Deals and Influence | R. Mullender](https://invisiblenetwork.ai/podcast/1756514468/886ea7204a26) (2026-04-23, 68 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69e8934e738b0d0aa5ca7c73/media.mp3
- [Myprotein Founder: No Degree, No Investors, Just Relentless Execution - Oliver Cookson](https://invisiblenetwork.ai/podcast/1756514468/40426171703b) (2026-04-16, 56 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69df8d8d1e56dbb1e5f4cae9/media.mp3
- [SheerLuxe Founder: The Pressure of Success, Tunnel Vision, Anxiety, and a £40M Exit - Georgie Coleridge Cole](https://invisiblenetwork.ai/podcast/1756514468/17792f579483) (2026-04-09, 78 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69d690d234b90cef2ba35b4f/media.mp3
- [Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector](https://invisiblenetwork.ai/podcast/1756514468/542c64b3ab83) (2026-04-02, 125 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69ccd0de074f2e4d62984bf6/media.mp3
- [Pizza Empire Founder: What It Really Takes to Build a Successful Restaurant Brand - Thom Elliot](https://invisiblenetwork.ai/podcast/1756514468/9bccd52d2c7d) (2026-03-26, 102 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69c3ec45a3dddd45e97db0b6/media.mp3
- [Body Language Expert: These Gestures Make People Dislike You Instantly - Martin Brooks](https://invisiblenetwork.ai/podcast/1756514468/00b9631fdcb7) (2026-03-19, 86 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69baf8ae9f7cc5ed039c94df/media.mp3
- [The Happiness Doctor: This 4 Minute Rule Will Improve All Your Relationships - Dr Andy Cope](https://invisiblenetwork.ai/podcast/1756514468/ea95bfdc208b) (2026-03-12, 84 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69b17b66a9beefe722d41455/media.mp3
- [Beauty Empire Founder: The Untold Story Behind The Global Brand Rodial - Maria Hatzistefanis](https://invisiblenetwork.ai/podcast/1756514468/7662f37d875b) (2026-03-05, 55 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69a811e647994e342705dfdd/media.mp3
- [Grief Psychologist: The Truth About Loss That No One Teaches You! - Dr Erin Hope](https://invisiblenetwork.ai/podcast/1756514468/4f2404928f18) (2026-02-26, 58 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/699eb5ee43ceb0105db3219c/media.mp3
- [The Persuasion Expert: How to Persuade Anyone, Negotiate & Build Confidence - Lee Warren](https://invisiblenetwork.ai/podcast/1756514468/bc5123829745) (2026-02-19, 82 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69946aca8b7fe5457d33dd8d/media.mp3
- [Digital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby](https://invisiblenetwork.ai/podcast/1756514468/ece6e0d8d19b) (2026-02-12, 71 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/698c510ae66282a739b41ae1/media.mp3
- [Former British Intelligence Officer: The Truth About Real World Spies! - Gavin Stone | E58](https://invisiblenetwork.ai/podcast/1756514468/0270131a1a00) (2026-02-05, 94 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6982fcdeb331d49efc0cd7fa/media.mp3
- [MIT Neuroscientist: How to Wire Your Brain for Optimism Today - Dr Tali Sharot](https://invisiblenetwork.ai/podcast/1756514468/18f4103ab148) (2026-01-29, 98 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6978de5147577ef18d694df8/media.mp3
- [Master Communication Expert: Why people stop listening when you speak - Graham Davies](https://invisiblenetwork.ai/podcast/1756514468/9cecd643fb12) (2026-01-22, 73 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/696fbb7f3738e9e7d1894321/media.mp3
- [6 Nations Rugby Chairman: How curiosity can make you a CEO! - Ronan Dunne](https://invisiblenetwork.ai/podcast/1756514468/6fd1fe528f97) (2026-01-15, 117 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/696757420b081bb8b96344af/media.mp3
- [Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Mark Jinks](https://invisiblenetwork.ai/podcast/1756514468/afb20f23281f) (2026-01-08, 116 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69539a562305c7fb14e86d7b/media.mp3
- [Leading Nutritional Neuroscientist: The Foods That Shape Your Brain, Mood, Focus and Mental Health!](https://invisiblenetwork.ai/podcast/1756514468/2c00459327ee) (2026-01-01, 104 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69538742d0c0aeaf12b4d0aa/media.mp3
- [Leading Communication Expert: This speaking mistake makes people not pay attention! - Vinny Raval](https://invisiblenetwork.ai/podcast/1756514468/f71512907136) (2025-12-25, 93 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/694b8c8e30165a956dfb2eb9/media.mp3
- [Boxing World Champion - Caroline Dubois Use fear and doubt as fuel to win!](https://invisiblenetwork.ai/podcast/1756514468/778cc8fcd7ca) (2025-12-18, 68 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69413b3280257c9e353b47bd/media.mp3
- [Big Mamma Group Founder: I sold my business for $320M and this is my golden lesson - Victor Lugger](https://invisiblenetwork.ai/podcast/1756514468/7bf624285b31) (2025-12-11, 95 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69385c394f84d8410fb9e426/media.mp3
- [No.1 Dopamine Expert: The health cost of quick dopamine and how to rewire your brain today! - TJ Power](https://invisiblenetwork.ai/podcast/1756514468/6760dd5ee38a) (2025-12-04, 107 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6930b0ea0c2b3ca2d87a36d3/media.mp3
- [The Future Face of F1 is Here: The unique story of Bianca Bustamante](https://invisiblenetwork.ai/podcast/1756514468/cc38d8e25feb) (2025-11-27, 88 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/69274fa7064897cd5fe45517/media.mp3
- [Celebrity Chef - Thomas Straker: From Kitchen Burnout to Building a Restaurant Empire](https://invisiblenetwork.ai/podcast/1756514468/00afef45d941) (2025-11-20, 84 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/691d700a589629f7d61386e1/media.mp3
- [Leading Gut Health Expert: Follow these principles to fix your gut and fix your life - Dr. Megan Rossi](https://invisiblenetwork.ai/podcast/1756514468/e1e9375c29c6) (2025-11-13, 78 min): audio https://sphinx.acast.com/p/open/s/668417dd4cb273e4613fe2e9/e/6913adca7728b8766c0e1025/media.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.