# 慢速生长 A podcast by 携隐Melody. 看清生活的真相，长出爱的勇气。 See the truth of life, grow the courage to love. 微博：携隐Melody 公众号：携隐Melody 小红书：纵横四海 商务合作：+vx「xymario」回复「合作」 Feed: https://www.ximalaya.com/album/82563021.xml ## Latest episodes - [EP29 消费陷阱：为什么我们花钱这么浪费？](https://invisiblenetwork.ai/podcast/1756425668/ceaf0ead6dfa) (2026-10-14, 51 min): audio https://jt.ximalaya.com//GKwRIMAOkrT1AXVyrwTgcBRe.m4a?channel=rss&album_id=82563021&track_id=1020238737&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/90e6-audiofreehighqps/D7/D0/GKwRIMAOkrT1AXVyrwTgcBRe.m4a - [EP28 我到底在一直逃避些什么？](https://invisiblenetwork.ai/podcast/1756425668/54dd1bca913d) (2026-10-07, 79 min): audio https://jt.ximalaya.com//GKwRIUEOj6htAkP_jATfAiti.m4a?channel=rss&album_id=82563021&track_id=1019081651&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/0e02-audiofreehighqps/36/4C/GKwRIUEOj6htAkP_jATfAiti.m4a - [EP27 不要让AI焦虑和MBTI标签替你定义自己](https://invisiblenetwork.ai/podcast/1756425668/36b8651f2ca5) (2026-09-06, 87 min): audio https://jt.ximalaya.com//GKwRIUEObtfZAn9GWQTRWgJT.m4a?channel=rss&album_id=82563021&track_id=1011132453&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/f007-audiofreehighqps/50/20/GKwRIUEObtfZAn9GWQTRWgJT.m4a - [EP26 我们可不可以晚一点，成为熟练的大人](https://invisiblenetwork.ai/podcast/1756425668/ef0fe1d7eec8) (2026-08-30, 70 min): audio https://jt.ximalaya.com//GKwRIRwOZs7mAgEpxATODaMc.m4a?channel=rss&album_id=82563021&track_id=1009439449&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/08bf-audiofreehighqps/0A/00/GKwRIRwOZs7mAgEpxATODaMc.m4a - [EP25 Mind Dump终极SOP：教你用一张白纸清空80%大脑带宽！](https://invisiblenetwork.ai/podcast/1756425668/aa66e6dd2903) (2026-08-23, 63 min): audio https://jt.ximalaya.com//GKwRIJIOWaZvAcxAgATIXutO.m4a?channel=rss&album_id=82563021&track_id=1007033251&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/e75b-audiofreehighqps/0C/DE/GKwRIJIOWaZvAcxAgATIXutO.m4a - [EP24 医美攻略：不花冤枉钱，效果很明显](https://invisiblenetwork.ai/podcast/1756425668/58f3054dc7c3) (2026-08-15, 83 min): audio https://jt.ximalaya.com//GKwRIDoOVO0XAmc3vQTGyeTM.m4a?channel=rss&album_id=82563021&track_id=1006468757&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/dda1-audiofreehighqps/45/37/GKwRIDoOVO0XAmc3vQTGyeTM.m4a - [EP23 连喜羊羊都“擦边”了，这网我们还能逃得开吗？](https://invisiblenetwork.ai/podcast/1756425668/628e503e3b67) (2026-08-05, 60 min): audio https://jt.ximalaya.com//GKwRIDoOSJ2LAbupygTCTAB3.m4a?channel=rss&album_id=82563021&track_id=1004733719&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/87c9-audiofreehighqps/05/EC/GKwRIDoOSJ2LAbupygTCTAB3.m4a - [EP22 自我观察本16周更新——觉知即解法，我如何搬走心中的三座大山](https://invisiblenetwork.ai/podcast/1756425668/7c3d1336e551) (2026-07-29, 90 min): audio https://jt.ximalaya.com//GKwRIJIOP4LSApQgGQS-4xQt.m4a?channel=rss&album_id=82563021&track_id=1003511000&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/1f46-audiofreehighqps/80/FD/GKwRIJIOP4LSApQgGQS-4xQt.m4a - [EP21 你缺的不是动力，而是一套动力系统](https://invisiblenetwork.ai/podcast/1756425668/852d22cfcb55) (2026-07-23, 38 min): audio https://jt.ximalaya.com//GKwRIMAOL2KeARhwMgS4FIOS.m4a?channel=rss&album_id=82563021&track_id=1001335127&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/947d-audiofreehighqps/98/3C/GKwRIMAOL2KeARhwMgS4FIOS.m4a - [EP20 为什么越站上舞台，越容易失去自己？](https://invisiblenetwork.ai/podcast/1756425668/07996668b1a2) (2026-07-18, 112 min): audio https://jt.ximalaya.com//GKwRIW4OL71bAzpc0QS4Us6h.m4a?channel=rss&album_id=82563021&track_id=1001419864&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/ae7b-audiofreehighqps/2D/59/GKwRIW4OL71bAzpc0QS4Us6h.m4a - [EP19 向上社交的第一课：放弃向上社交](https://invisiblenetwork.ai/podcast/1756425668/2c6b1e2151b9) (2026-07-11, 68 min): audio https://jt.ximalaya.com//GKwRIaIOJkZ_AfaRJgS0Rg4s.m4a?channel=rss&album_id=82563021&track_id=999703035&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/e753-audiofreehighqps/7A/49/GKwRIaIOJkZ_AfaRJgS0Rg4s.m4a - [EP18 为什么我们总是在关系里“过度付出”？](https://invisiblenetwork.ai/podcast/1756425668/995d48f60901) (2026-07-04, 69 min): audio https://jt.ximalaya.com//GKwRIUEOHZnGAfo6WwSxG06H.m4a?channel=rss&album_id=82563021&track_id=998497414&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/61d5-audiofreehighqps/4C/9C/GKwRIUEOHZnGAfo6WwSxG06H.m4a - [EP17 使用这个决策树，高考填志愿其实很简单](https://invisiblenetwork.ai/podcast/1756425668/43b9abf0cac8) (2026-06-26, 102 min): audio https://jt.ximalaya.com//GKwRIUEOFAKdAvHBXgSto7ak.m4a?channel=rss&album_id=82563021&track_id=992969100&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/1994-audiofreehighqps/B4/BF/GKwRIUEOFAKdAvHBXgSto7ak.m4a - [EP16 AI时代最残酷的真相：我们正在失去彼此](https://invisiblenetwork.ai/podcast/1756425668/99211caaaa3d) (2026-06-09, 59 min): audio https://jt.ximalaya.com//GKwRIaINu6RoAa4dWgSNIQLH.m4a?channel=rss&album_id=82563021&track_id=971438590&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/5db9-audiofreehighqps/CE/C3/GKwRIaINu6RoAa4dWgSNIQLH.m4a - [EP15 14周「自我观察本」使用感受：精力管理失败的真相—被多巴胺劫持了](https://invisiblenetwork.ai/podcast/1756425668/12d76feecb99) (2026-05-19, 87 min): audio https://jt.ximalaya.com//GKwRIMAN0LHsAn_1SgSU_Nx3.m4a?channel=rss&album_id=82563021&track_id=974780857&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/1784-audiofreehighqps/CB/61/GKwRIMAN0LHsAn_1SgSU_Nx3.m4a - [EP14 告别“笔记囤货癖”：如何用 Notion 搭建真正能内化的个人知识体系](https://invisiblenetwork.ai/podcast/1756425668/55edb3415e38) (2026-05-05, 119 min): audio https://jt.ximalaya.com//GKwRIRwNzgpGA3ADFQSUC9NN.m4a?channel=rss&album_id=82563021&track_id=974403014&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/5467-audiofreehighqps/5A/02/GKwRIRwNzgpGA3ADFQSUC9NN.m4a - [EP13 女性觉醒之后，别让「词语正义」成为一种新的霸凌](https://invisiblenetwork.ai/podcast/1756425668/5125652ce400) (2026-04-21, 61 min): audio https://jt.ximalaya.com//GKwRIRwNrpk3Ab49HgSII_ON.m4a?channel=rss&album_id=82563021&track_id=969235093&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/e600-audiofreehighqps/AA/64/GKwRIRwNrpk3Ab49HgSII_ON.m4a - [EP12 如何通过“痛苦管理”与“规则拆解”，重获人生掌控感？](https://invisiblenetwork.ai/podcast/1756425668/3c261756596c) (2026-04-14, 69 min): audio https://jt.ximalaya.com//GKwRIJENsmMxAf7K4ASJj7ot.m4a?channel=rss&album_id=82563021&track_id=969842410&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/cc28-audiofreehighqps/3F/E5/GKwRIJENsmMxAf7K4ASJj7ot.m4a - [EP11 还要喂我们吃多少「职场狗血剧」？内娱市场请尊重打工人的智商！](https://invisiblenetwork.ai/podcast/1756425668/e871b6b06044) (2026-04-08, 101 min): audio https://jt.ximalaya.com//GKwRIUENq7j8Auqr2ASG7P-J.m4a?channel=rss&album_id=82563021&track_id=968695079&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/20a5-audiofreehighqps/22/D5/GKwRIUENq7j8Auqr2ASG7P-J.m4a - [EP10 视频播客真的非做不可吗？2026播客趋势预测](https://invisiblenetwork.ai/podcast/1756425668/aa0792b48717) (2026-04-03, 95 min): audio https://jt.ximalaya.com//GKwRIJENpS6-Ar-KrwSENvHb.m4a?channel=rss&album_id=82563021&track_id=967551794&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/4731-audiofreehighqps/99/82/GKwRIJENpS6-Ar-KrwSENvHb.m4a - [EP09 逃离苹果生态圈！那些让我爱惨了的三星隐藏神技](https://invisiblenetwork.ai/podcast/1756425668/e92bdb75861f) (2026-04-03, 76 min): audio https://jt.ximalaya.com//GKwRIDoNpS5NAi9z7gSENsBf.m4a?channel=rss&album_id=82563021&track_id=967551473&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/3fac-audiofreehighqps/E6/F2/GKwRIDoNpS5NAi9z7gSENsBf.m4a - [EP08 Mind Dump + 用三个分析推进你的“钉子户”任务～](https://invisiblenetwork.ai/podcast/1756425668/cd7569ea9175) (2026-03-30, 109 min): audio https://jt.ximalaya.com//GKwRIMANmsPFAyYY1AR_-Fcm.m4a?channel=rss&album_id=82563021&track_id=965728725&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/6c95-audiofreehighqps/6E/C5/GKwRIMANmsPFAyYY1AR_-Fcm.m4a - [EP07 AI 成为我的时间教练？2026日历大换血与「反沉迷」实操指南](https://invisiblenetwork.ai/podcast/1756425668/355289b56cef) (2026-03-20, 78 min): audio https://jt.ximalaya.com//GKwRIJINktMHAj_c6wR8q5CL.m4a?channel=rss&album_id=82563021&track_id=964313441&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/adeb-audiofreehighqps/14/A9/GKwRIJINktMHAj_c6wR8q5CL.m4a - [创刊语2.0](https://invisiblenetwork.ai/podcast/1756425668/bef25c818abe) (2026-03-20, 23 min): audio https://jt.ximalaya.com//GKwRIRwNkpbjAKptKQR8lRQg.m4a?channel=rss&album_id=82563021&track_id=964269931&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/dc75-audiofreehighqps/14/F9/GKwRIRwNkpbjAKptKQR8lRQg.m4a - [EP06 现实版繁花「汪小姐」的职业故事](https://invisiblenetwork.ai/podcast/1756425668/d1ec08bd61ee) (2025-01-23, 150 min): audio https://jt.ximalaya.com//GKwRIaILZkdcA0I1kANZYO0D.m4a?channel=rss&album_id=82563021&track_id=798505611&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/972e-audiofreehighqps/02/CB/GKwRIaILZkdcA0I1kANZYO0D.m4a - [EP05 从耶鲁「辍学」去创业](https://invisiblenetwork.ai/podcast/1756425668/35ea37b30501) (2025-01-10, 132 min): audio https://jt.ximalaya.com//GKwRIW4LVkYAAt9E2QNQV6fr.m4a?channel=rss&album_id=82563021&track_id=792816762&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/83c1-audiofreehighqps/2C/67/GKwRIW4LVkYAAt9E2QNQV6fr.m4a - [EP04 从独角戏到工业化巨制，一探音乐剧舞台背后的多维创作与心灵共振](https://invisiblenetwork.ai/podcast/1756425668/292769e8ecf3) (2024-09-22, 135 min): audio https://jt.ximalaya.com//GKwRIasKxUBxAu44gwMTcwES.m4a?channel=rss&album_id=82563021&track_id=758745935&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/660e-audiofreehighqps/E9/67/GKwRIasKxUBxAu44gwMTcwES.m4a - [EP03 职场女性重聚：工作与生活教给我们的重要几课](https://invisiblenetwork.ai/podcast/1756425668/495bb7fb7e62) (2024-08-21, 105 min): audio https://jt.ximalaya.com//GKwRIUEKmmWkAkZzewMDEzHP.m4a?channel=rss&album_id=82563021&track_id=750245420&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/1fd0-audiofreehighqps/4C/92/GKwRIUEKmmWkAkZzewMDEzHP.m4a - [EP02 Tech大厂还招人吗？PMM又是啥？](https://invisiblenetwork.ai/podcast/1756425668/2b7dc10e0b37) (2024-08-05, 130 min): audio https://jt.ximalaya.com//GKwRINsKg5QcAtPx6AL6h0lf.m4a?channel=rss&album_id=82563021&track_id=745842299&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/780c-audiofreehighqps/DB/C9/GKwRINsKg5QcAtPx6AL6h0lf.m4a - [EP01 投行、私募、二级市场，和我为什么喜欢金融](https://invisiblenetwork.ai/podcast/1756425668/063169a5a40a) (2024-07-11, 105 min): audio https://jt.ximalaya.com//GKwRIasKY_66AkkewgLuztUu.m4a?channel=rss&album_id=82563021&track_id=740344208&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/ce38-audiofreehighqps/27/BB/GKwRIasKY_66AkkewgLuztUu.m4a - [创刊语](https://invisiblenetwork.ai/podcast/1756425668/a6fb768bc667) (2024-07-10, 4 min): audio https://jt.ximalaya.com//GKwRIJEKYs92ABJG3ALuVfF0.m4a?channel=rss&album_id=82563021&track_id=740146846&uid=403479618&jt=https://aod.cos.tx.xmcdn.com/storages/90cb-audiofreehighqps/D3/5C/GKwRIJEKYs92ABJG3ALuVfF0.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.