# Batman, Faith & The Three Most Dangerous Words A Man Can Say - Michael Marras | Coffee Pump (E131)

An episode of [Coffee Pump Podcast](https://invisiblenetwork.ai/podcast/1755013994), 13 Oct 2026, 1 h 19 min.

Audio: https://anchor.fm/s/e9aa749c/podcast/play/127415270/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-13%2F434088697-44100-2-5ddb348ec732d.m4a

Konnichiwa, Michael Marras is a former Royal Canadian Mounted Police officer turned health and performance coach, and he runs Fit Fatherhood. The whole idea behind it is that looking after yourself is not vanity, it is responsibility. Strong in the body, disciplined in the mind, present for the people who depend on you and grounded in something bigger, so you can lead your family with courage, humility and consistency. He started out as my fitness coach, then it turned into life coaching, and somewhere along the way he became more of an elder brother to me. That is why this one is less about training and more about everything sitting underneath it. This episode went nowhere near where I planned. I had a whole list of fitness questions lined up, peptides, steroids, all of it, and I binned the lot after a call we had the week before where Coach Mike said something that stopped me cold. We talk about: - The line that started it: when God wants an impossible task done, he takes an impossible man and crushes him - Italian parents in Windsor, Ontario, Sopranos meets Everybody Loves Raymond - Why Batman and not Superman, and how that led him into the Mounties - Ten years in law enforcement, meeting his wife there, and why leaving was not a mistake - What changed the day his first son was born - Why he kept the job while he built the exit - The mentor who told him to stop being Robin - Rusty the mechanical rabbit, and the dog that catches it - Human formation, not body transformation - Tie me to the mast, and building systems while you are still thinking clearly - Training on your worst day instead of your ideal one - Ten years in, and why security becomes a cage - Alcohol, escapism and turn up culture in Kenya - The three most dangerous words a man can say - Faith, surrender, and optimising the body while neglecting the soul - Why he wants you to be someone's Matt Damon Hope you enjoy the episode. Best, Team Coffee Pump Get your tickets for the Couch Connect x Coffee Pump Live Event: https://tikko.co.ke/event/0a16ec18-fa65-440e-8004-0211164a3f3f Order Our Coffee and Wallpapers: https://wa.me/c/254707696969 Our Coffee and Tea Is live! Order from our website: https://coffeepumppodcast.com/shop Join Our Membership and get access to videos early: https://www.youtube.com/channel/UCkZKGnWZWb-S9wJdz9IGDTw/join Support The Channel: - MPESA: 0707 69 69 69 - Pay Bill: 542 542 Account Number: 069 420 Find Coach Michael Marras: - Website: https://www.thefitfatherhood.ca - Instagram: https://www.instagram.com/michael.marras/ - Linktree: https://linktr.ee/michael_marras - Email: michael@thefitfatherhood.ca Equipment supplied by Cameras Africa: - Website: https://www.camerasafrica.com - Instagram: https://www.instagram.com/camerasafrica_ Find our host Sajid Vayani: Linktree: https://linktr.ee/sajvayani Coffee Pump Spotify, Apple and Socials: Linktree: https://linktr.ee/sajvayani

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