# 动点心思ThingsChange|泛心理 A podcast by 来野_. 北师大临床与咨询心理方向研究生随机组合的泛心理播客，用专业视角讲人话，聊情绪、人际关系、原生家庭、亲密关系、职场、友谊、自我成长这些人人都会遇到的生活议题。 如果你有任何心理困扰，欢迎来信：3166285689@qq.com。请注明昵称，以及是否愿意在节目中公开。 听友群：请添加微信「tasiaqiang」并备注「动点心思」。 PS：同名小红书、微博和豆瓣已开通，欢迎大家关注~ Feed: https://www.ximalaya.com/album/81852206.xml ## Latest episodes - [75.重生、打脸、霸总、末世：我们到底在短剧里爽什么](https://invisiblenetwork.ai/podcast/1753757139/e141eb000b75) (2026-10-26, 60 min): audio https://jt.ximalaya.com//GKwRIJEOtSAhAbc00ATv5TBb.m4a?channel=rss&album_id=81852206&track_id=1027816868&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/0f02-audiofreehighqps/1A/E5/GKwRIJEOtSAhAbc00ATv5TBb.m4a - [74.怎么爱自己：看见、接住、与自己同在](https://invisiblenetwork.ai/podcast/1753757139/efb8de0668af) (2026-10-12, 78 min): audio https://jt.ximalaya.com//GKwRIaIOopMBAkBj5wTm3nlM.m4a?channel=rss&album_id=81852206&track_id=1023576458&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/0bb9-audiofreehighqps/CD/81/GKwRIaIOopMBAkBj5wTm3nlM.m4a - [73.用脑科学重新理解“显化”：愿望成真，不止于努力](https://invisiblenetwork.ai/podcast/1753757139/7271c3ac93f8) (2026-09-28, 55 min): audio https://jt.ximalaya.com//GKwRIJEOjP1NAZG-dwTdstxD.m4a?channel=rss&album_id=81852206&track_id=1018447183&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/860f-audiofreehighqps/17/19/GKwRIJEOjP1NAZG-dwTdstxD.m4a - [72.停下来就慌，忙起来才安全？如何从doing到being](https://invisiblenetwork.ai/podcast/1753757139/350ec2f7e719) (2026-09-15, 50 min): audio https://jt.ximalaya.com//GKwRIW4Ofm4TAW-hrgTXpRlh.m4a?channel=rss&album_id=81852206&track_id=1015016573&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/9001-audiofreehighqps/BC/DA/GKwRIW4Ofm4TAW-hrgTXpRlh.m4a - [71.心动的信号9：真正的坦荡是允许自己动心，也坦然承受不被喜欢的可能](https://invisiblenetwork.ai/podcast/1753757139/f1fc190ea7cb) (2026-09-07, 73 min): audio https://jt.ximalaya.com//GKwRIUEOc_9kAhw8WQTTJU66.m4a?channel=rss&album_id=81852206&track_id=1011993261&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/03b4-audiofreehighqps/0D/DC/GKwRIUEOc_9kAhw8WQTTJU66.m4a - [70.没有一个地方真正属于我——在时代洪流下我们如何找到归属感](https://invisiblenetwork.ai/podcast/1753757139/83a631951fde) (2026-08-24, 70 min): audio https://jt.ximalaya.com//GKwRIMAOYgs-AgM1kgTL3OAs.m4a?channel=rss&album_id=81852206&track_id=1008382120&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/742f-audiofreehighqps/43/BB/GKwRIMAOYgs-AgM1kgTL3OAs.m4a - [69.是我太敏感，还是他真的冒犯了我？](https://invisiblenetwork.ai/podcast/1753757139/48cc5a7be33c) (2026-08-10, 52 min): audio https://jt.ximalaya.com//GKwRIDoOTRmDAX2_fwTD7irt.m4a?channel=rss&album_id=81852206&track_id=1005344071&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/1f98-audiofreehighqps/94/3A/GKwRIDoOTRmDAX2_fwTD7irt.m4a - [68.我们为什么爱小猫小狗？](https://invisiblenetwork.ai/podcast/1753757139/39cb1e3e8fd5) (2026-07-27, 43 min): audio https://jt.ximalaya.com//GKwRIUEOPSWwATzK8wS98gzD.m4a?channel=rss&album_id=81852206&track_id=1003201058&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/a364-audiofreehighqps/1C/83/GKwRIUEOPSWwATzK8wS98gzD.m4a - [67.抑郁的反面不是快乐，而是生命力](https://invisiblenetwork.ai/podcast/1753757139/4dc6ca0a595d) (2026-07-13, 74 min): audio https://jt.ximalaya.com//GKwRIJIOKzquAh7-qgS2MedG.m4a?channel=rss&album_id=81852206&track_id=1000356330&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/442a-audiofreehighqps/5C/FF/GKwRIJIOKzquAh7-qgS2MedG.m4a - [66.从AI心理咨询看关系本质：我们要的是情绪出口，还是真实的人](https://invisiblenetwork.ai/podcast/1753757139/2175f2634110) (2026-06-29, 82 min): audio https://jt.ximalaya.com//GKwRIaIOGEAgAl0oGASvFwrA.m4a?channel=rss&album_id=81852206&track_id=993641495&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/8530-audiofreehighqps/84/2B/GKwRIaIOGEAgAl0oGASvFwrA.m4a - [65.《给阿嫲的情书》：在不确定的关系里，人靠什么活下去](https://invisiblenetwork.ai/podcast/1753757139/aaeac75f42a1) (2026-06-15, 54 min): audio https://jt.ximalaya.com//GKwRIW4OBdRiAYmHrASpGeXX.m4a?channel=rss&album_id=81852206&track_id=990991133&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/2d62-audiofreehighqps/B4/B3/GKwRIW4OBdRiAYmHrASpGeXX.m4a - [中式母女：在爱与“恨”中的纠缠与分离](https://invisiblenetwork.ai/podcast/1753757139/ccc678c64bad) (2026-06-01, 83 min): audio https://jt.ximalaya.com//GKwRIW4N81NRAmYHxAShtazB.m4a?channel=rss&album_id=81852206&track_id=980562215&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/5806-audiofreehighqps/82/02/GKwRIW4N81NRAmYHxAShtazB.m4a - [63.当“我”在关系中消失：从关系角度谈谈主体性](https://invisiblenetwork.ai/podcast/1753757139/1d0ec4fb2424) (2026-05-18, 93 min): audio https://jt.ximalaya.com//GKwRIW4N4JgPAqx_tASbBNka.m4a?channel=rss&album_id=81852206&track_id=977402739&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/5035-audiofreehighqps/BA/F0/GKwRIW4N4JgPAqx_tASbBNka.m4a - [62.回信：朋友渐行渐远、高敏感、出轨、与人比较-如何走出关系困境](https://invisiblenetwork.ai/podcast/1753757139/cbc6b0f768a3) (2026-05-04, 72 min): audio https://jt.ximalaya.com//GKwRIW4NzRpFAhU-UwSTwz5Z.m4a?channel=rss&album_id=81852206&track_id=974298656&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/a8cd-audiofreehighqps/75/83/GKwRIW4NzRpFAhU-UwSTwz5Z.m4a - [61.身体羞耻：一场针对自我的隐形暴力](https://invisiblenetwork.ai/podcast/1753757139/47a339b78114) (2026-04-20, 72 min): audio https://jt.ximalaya.com//GKwRIRwNuqDTAhKZYASMzxJQ.m4a?channel=rss&album_id=81852206&track_id=971281875&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/c6b6-audiofreehighqps/B3/27/GKwRIRwNuqDTAhKZYASMzxJQ.m4a - [60.现实版飞驰人生：拆解张雪夺冠背后的心理韧性](https://invisiblenetwork.ai/podcast/1753757139/a0f24f457b62) (2026-04-06, 67 min): audio https://jt.ximalaya.com//GKwRIDoNqUYeAe-05QSF7BD-.m4a?channel=rss&album_id=81852206&track_id=968271367&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/37aa-audiofreehighqps/BC/86/GKwRIDoNqUYeAe-05QSF7BD-.m4a - [59.社会时钟VS个人时区：一场关于Gap year的真实对话](https://invisiblenetwork.ai/podcast/1753757139/ae7cfdffd6c2) (2026-03-23, 56 min): audio https://jt.ximalaya.com//GKwRIW4NluqqAZrRhwR-a3hb.m4a?channel=rss&album_id=81852206&track_id=965013773&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/f378-audiofreehighqps/74/14/GKwRIW4NluqqAZrRhwR-a3hb.m4a - [58.《爱情怎么翻译》：为什么幸福来临时，我们总想逃跑？](https://invisiblenetwork.ai/podcast/1753757139/e71edfbf05eb) (2026-03-09, 47 min): audio https://jt.ximalaya.com//GKwRIDoNhBh0AVbM0wR21O5r.m4a?channel=rss&album_id=81852206&track_id=961624254&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/02d0-audiofreehighqps/1E/42/GKwRIDoNhBh0AVbM0wR21O5r.m4a - [57.人不是被道理改变的，而是被体验改变的-年终茶话会](https://invisiblenetwork.ai/podcast/1753757139/c391ebffdec6) (2026-02-09, 90 min): audio https://jt.ximalaya.com//GKwRIaINXzOfApUyswRoWHIP.m4a?channel=rss&album_id=81852206&track_id=955845363&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/f7f0-audiofreehighqps/6D/41/GKwRIaINXzOfApUyswRoWHIP.m4a - [56.不用怀疑，你一直很好！生命全程，皆有精彩](https://invisiblenetwork.ai/podcast/1753757139/a157002eabeb) (2026-02-02, 59 min): audio https://jt.ximalaya.com//GKwRIJENVkeCAa8VgARkZkqS.m4a?channel=rss&album_id=81852206&track_id=954155278&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/cda7-audiofreehighqps/C0/57/GKwRIJENVkeCAa8VgARkZkqS.m4a - [55.回信：给那些“乖到让人心疼”，却总在自我责备的人](https://invisiblenetwork.ai/podcast/1753757139/b50b29f8332d) (2026-01-19, 70 min): audio https://jt.ximalaya.com//GKwRIUENQ1KvAgZXWARbyOWN.m4a?channel=rss&album_id=81852206&track_id=950286095&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/2cc4-audiofreehighqps/31/AB/GKwRIUENQ1KvAgZXWARbyOWN.m4a - [54.《早安，怪物》：创伤背后，是那个等待被拥抱的自己](https://invisiblenetwork.ai/podcast/1753757139/c06fbca42ca1) (2026-01-05, 90 min): audio https://jt.ximalaya.com//GKwRIDoNQfuXApc3lgRbNros.m4a?channel=rss&album_id=81852206&track_id=946497579&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/d56c-audiofreehighqps/0C/88/GKwRIDoNQfuXApc3lgRbNros.m4a - [53.回信：所有情绪里都藏着理解人生故事的线索](https://invisiblenetwork.ai/podcast/1753757139/e191724f64fe) (2025-12-22, 56 min): audio https://jt.ximalaya.com//GKwRIJENHuPUAZ2N-gRLzIFy.m4a?channel=rss&album_id=81852206&track_id=942777211&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/d0ed-audiofreehighqps/68/EA/GKwRIJENHuPUAZ2N-gRLzIFy.m4a - [52.如何化解高敏感困扰？一起正向共情与内在对话吧](https://invisiblenetwork.ai/podcast/1753757139/e57e3bb9e64d) (2025-12-08, 62 min): audio https://jt.ximalaya.com//GKwRIRwNDAakAcfM_QRDNTr-.m4a?channel=rss&album_id=81852206&track_id=938390555&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/ac37-audiofreehighqps/DB/E5/GKwRIRwNDAakAcfM_QRDNTr-.m4a - [51.回信：如何构建不内耗的人际关系](https://invisiblenetwork.ai/podcast/1753757139/0e154d0e35fd) (2025-11-24, 71 min): audio https://jt.ximalaya.com//GKwRIaIM-gPKAg29oAQ7YTwg.m4a?channel=rss&album_id=81852206&track_id=934323205&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/5ac8-audiofreehighqps/73/01/GKwRIaIM-gPKAg29oAQ7YTwg.m4a - [50.旅行的意义：如果人生不止一种模样](https://invisiblenetwork.ai/podcast/1753757139/4e0a07c45a5b) (2025-11-10, 69 min): audio https://jt.ximalaya.com//GKwRIasM5h7OAfiY-AQy4Dwu.m4a?channel=rss&album_id=81852206&track_id=929680303&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/04d8-audiofreehighqps/80/30/GKwRIasM5h7OAfiY-AQy4Dwu.m4a - [49.回信：如何安放对原生家庭又爱又恨的复杂情感？](https://invisiblenetwork.ai/podcast/1753757139/b71269321de5) (2025-10-27, 80 min): audio https://jt.ximalaya.com//GKwRIJIM06asAkpmUAQqCiP-.m4a?channel=rss&album_id=81852206&track_id=924978015&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/c15f-audiofreehighqps/21/FB/GKwRIJIM06asAkpmUAQqCiP-.m4a - [48.解读失业情绪曲线，暂停永远是一种选择](https://invisiblenetwork.ai/podcast/1753757139/4acee07edd59) (2025-10-13, 79 min): audio https://jt.ximalaya.com//GKwRIJEMv3mnAkJf-AQf-aE7.m4a?channel=rss&album_id=81852206&track_id=919644377&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/01fd-audiofreehighqps/68/9F/GKwRIJEMv3mnAkJf-AQf-aE7.m4a - [47.回信：“做自己”和“讨人喜欢”，从来都不冲突](https://invisiblenetwork.ai/podcast/1753757139/38ceb85c729a) (2025-09-29, 60 min): audio https://jt.ximalaya.com//GKwRIasMsOOXAbei9AQZm0FX.m4a?channel=rss&album_id=81852206&track_id=916094502&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/23ac-audiofreehighqps/BA/81/GKwRIasMsOOXAbei9AQZm0FX.m4a - [46.原来“人间值得”不用等大事-那些治愈我们的微小瞬间](https://invisiblenetwork.ai/podcast/1753757139/a31b2918ecbe) (2025-09-15, 80 min): audio https://jt.ximalaya.com//GKwRIW4MnbO6AlBHdwQQJMam.m4a?channel=rss&album_id=81852206&track_id=911686998&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/99cf-audiofreehighqps/02/07/GKwRIW4MnbO6AlBHdwQQJMam.m4a - [45.回信：当你卡在路上-拖延、不安全感与帮不上忙的无力感](https://invisiblenetwork.ai/podcast/1753757139/530e38d4936b) (2025-09-01, 67 min): audio https://jt.ximalaya.com//GKwRIRwMjDE_Ae7LaQQGUWzp.m4a?channel=rss&album_id=81852206&track_id=906255612&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/8268-audiofreehighqps/64/CD/GKwRIRwMjDE_Ae7LaQQGUWzp.m4a - [44.失控时代如何找回温柔而坚定的掌控力](https://invisiblenetwork.ai/podcast/1753757139/aa68b3bb88ff) (2025-08-18, 65 min): audio https://jt.ximalaya.com//GKwRIUEMdGP1Ad9V_QP4nm1u.m4a?channel=rss&album_id=81852206&track_id=899638392&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/d2ef-audiofreehighqps/66/8D/GKwRIUEMdGP1Ad9V_QP4nm1u.m4a - [43.和“负面评价怪圈”说再见后，我找回了主动权](https://invisiblenetwork.ai/podcast/1753757139/71569d394413) (2025-08-04, 73 min): audio https://jt.ximalaya.com//GKwRIRwMZS31Ahr5SwPwPQ6U.m4a?channel=rss&album_id=81852206&track_id=895276626&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/23e4-audiofreehighqps/EF/0D/GKwRIRwMZS31Ahr5SwPwPQ6U.m4a - [42.当生命少了一块：死亡、分手、失业教会我的事](https://invisiblenetwork.ai/podcast/1753757139/4a5e609d6725) (2025-07-21, 78 min): audio https://jt.ximalaya.com//GKwRIJEMUmZnAjzYaAPmMUw0.m4a?channel=rss&album_id=81852206&track_id=889883733&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/c3a0-audiofreehighqps/63/28/GKwRIJEMUmZnAjzYaAPmMUw0.m4a - [41.为什么总在踩同样的坑？如何识别并打破人生循环？](https://invisiblenetwork.ai/podcast/1753757139/7d6b8b1d861e) (2025-07-07, 72 min): audio https://jt.ximalaya.com//GKwRIRwMQVZQAg9qZwPb-ndu.m4a?channel=rss&album_id=81852206&track_id=883305118&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/b92a-audiofreehighqps/40/B3/GKwRIRwMQVZQAg9qZwPb-ndu.m4a - [40.想太多&怕失眠，循证非药物疗法CBT-I来解救](https://invisiblenetwork.ai/podcast/1753757139/51fcba95fc28) (2025-06-23, 56 min): audio https://jt.ximalaya.com//GKwRIDoMLwHWAZfFygPP27O0.m4a?channel=rss&album_id=81852206&track_id=875234871&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/3fd8-audiofreehighqps/FD/9E/GKwRIDoMLwHWAZfFygPP27O0.m4a - [39.我们能拥有的，只有此时此刻](https://invisiblenetwork.ai/podcast/1753757139/4ffc5dd3ccb0) (2025-06-09, 57 min): audio https://jt.ximalaya.com//GKwRIRwMHF98AaLazQPDmlJx.m4a?channel=rss&album_id=81852206&track_id=866530601&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/b4ff-audiofreehighqps/C9/41/GKwRIRwMHF98AaLazQPDmlJx.m4a - [38.当亲密关系遭遇“信任危机”，我们该怎么办？](https://invisiblenetwork.ai/podcast/1753757139/2db3c901953f) (2025-05-26, 62 min): audio https://jt.ximalaya.com//GKwRIW4MCbStAccs7QO4FLzm.m4a?channel=rss&album_id=81852206&track_id=858677940&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/3fd6-audiofreehighqps/51/B4/GKwRIW4MCbStAccs7QO4FLzm.m4a - [37.越追逐越心慌？拆解慕强后，不再执迷于强者神话！](https://invisiblenetwork.ai/podcast/1753757139/16d3cc2dfbee) (2025-05-12, 54 min): audio https://jt.ximalaya.com//GKwRIasL903lAY6l5gOs-HCZ.m4a?channel=rss&album_id=81852206&track_id=851198588&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/18c6-audiofreehighqps/F1/37/GKwRIasL903lAY6l5gOs-HCZ.m4a - [36.对谈性治疗师许涵清：越禁忌越沉迷，关于性心理我们都该知道更多](https://invisiblenetwork.ai/podcast/1753757139/da30dd92399e) (2025-04-28, 101 min): audio https://jt.ximalaya.com//GKwRIW4L45gkAuxHAQOhM9q8.m4a?channel=rss&album_id=81852206&track_id=842850833&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/4cc1-audiofreehighqps/20/69/GKwRIW4L45gkAuxHAQOhM9q8.m4a - [35.当亲密关系被贴上价签：金钱究竟在丈量什么？](https://invisiblenetwork.ai/podcast/1753757139/2bf91dc711b4) (2025-04-14, 52 min): audio https://jt.ximalaya.com//GKwRIasL0qQ5AX_8MAOXFtDp.m4a?channel=rss&album_id=81852206&track_id=836431662&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/deef-audiofreehighqps/F3/6A/GKwRIasL0qQ5AX_8MAOXFtDp.m4a - [34.成瘾时代：数字陷阱与自救指南](https://invisiblenetwork.ai/podcast/1753757139/087ff8b24111) (2025-03-31, 58 min): audio https://jt.ximalaya.com//GKwRIUELz5zRAaxRuAOVRIdw.m4a?channel=rss&album_id=81852206&track_id=829396871&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/273b-audiofreehighqps/65/51/GKwRIUELz5zRAaxRuAOVRIdw.m4a - [33.一上班就累？快来领取你的“职场丧气人自救指南”](https://invisiblenetwork.ai/podcast/1753757139/35c8a40f2641) (2025-03-17, 64 min): audio https://jt.ximalaya.com//GKwRIasLrduGAWKVtgOAQiUT.m4a?channel=rss&album_id=81852206&track_id=821968222&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/c793-audiofreehighqps/CB/A7/GKwRIasLrduGAWKVtgOAQiUT.m4a - [32.AI能否成为心理咨询师？聊聊AI与心理健康那些事儿](https://invisiblenetwork.ai/podcast/1753757139/dc5a84d023bf) (2025-03-03, 57 min): audio https://jt.ximalaya.com//GKwRIaILmzswATpqUQNyHCfM.m4a?channel=rss&album_id=81852206&track_id=811366067&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/78bb-audiofreehighqps/FA/53/GKwRIaILmzswATpqUQNyHCfM.m4a - [31.致听友：是你们，让播客的意义具象化](https://invisiblenetwork.ai/podcast/1753757139/a73ce3096648) (2025-01-27, 49 min): audio https://jt.ximalaya.com//GKwRIJELbKD6AQ9IdANcHS0x.m4a?channel=rss&album_id=81852206&track_id=799866825&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/0b01-audiofreehighqps/D1/11/GKwRIJELbKD6AQ9IdANcHS0x.m4a - [30.从自我否定到自我接纳：如何重塑我们的配得感人生](https://invisiblenetwork.ai/podcast/1753757139/c12a31119e39) (2025-01-20, 56 min): audio https://jt.ximalaya.com//GKwRIUELYUGtATc5QgNXUgFK.m4a?channel=rss&album_id=81852206&track_id=797481487&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/a9d1-audiofreehighqps/D1/28/GKwRIUELYUGtATc5QgNXUgFK.m4a - [29.为什么我们越来越不爱发朋友圈了](https://invisiblenetwork.ai/podcast/1753757139/bf6e5b59ba33) (2025-01-13, 41 min): audio https://jt.ximalaya.com//GKwRIW4LXDZEAORJ_QNU3F-V.m4a?channel=rss&album_id=81852206&track_id=795062619&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/88e0-audiofreehighqps/88/B7/GKwRIW4LXDZEAORJ_QNU3F-V.m4a - [28.恋爱脑 | 爱自己是第一要务！](https://invisiblenetwork.ai/podcast/1753757139/8b95e76b08b1) (2025-01-06, 44 min): audio https://jt.ximalaya.com//GKwRIaILUv2ZAPFrFQNOySJy.m4a?channel=rss&album_id=81852206&track_id=790801632&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/6f1f-audiofreehighqps/D0/AE/GKwRIaILUv2ZAPFrFQNOySJy.m4a - [27.拖延大作战：我是如何从“拖神”变身行动派的](https://invisiblenetwork.ai/podcast/1753757139/51bc32ae7283) (2024-12-30, 41 min): audio https://jt.ximalaya.com//GKwRIDoLSPvoAOLqZQNJ4xgg.m4a?channel=rss&album_id=81852206&track_id=788864208&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/0c63-audiofreehighqps/44/6F/GKwRIDoLSPvoAOLqZQNJ4xgg.m4a - [26.重塑压力：从逃避到拥抱](https://invisiblenetwork.ai/podcast/1753757139/26fad226cef5) (2024-12-23, 35 min): audio https://jt.ximalaya.com//GKwRIJELPx6bAMNSxgNF1TF-.m4a?channel=rss&album_id=81852206&track_id=786938630&uid=81285405&jt=https://aod.cos.tx.xmcdn.com/storages/c5d9-audiofreehighqps/27/63/GKwRIJELPx6bAMNSxgNF1TF-.m4a Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. 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