# Thinking better: simple ways to change your brain

An episode of [Sunday Morning](https://invisiblenetwork.ai/podcast/175136014), 19 Sep 2026, 20 min.

Audio: https://flex.acast.com/podcast.radionz.co.nz/sun/sun-20260920-0940-thinking_better_simple_ways_to_change_your_brain-128.mp3

In a world where we often defer to technology, neuroscientist Adrian Owen says we need to pause and think about whether we should just engage our brain instead.

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