# The Science of Eating for Health, Importance of Fiber, Fat Loss Tips & Building Muscles ft@Zealocity

An episode of [Gut Feeling with Dr. Pal](https://invisiblenetwork.ai/podcast/1750891135), 19 May 2024, 45 min.

Audio: https://anchor.fm/s/f25bd130/podcast/play/86922565/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-19%2F378056350-44100-2-ca915f74acbb7.mp3

In this episode of "Gut Feeling with Dr Pal," we will dive deep into healthy eating habits, myths around nutrition, the importance of fruit consumption and fibre intake, and why blindly following fitness and nutrition advice can be detrimental.

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