# What You’re Missing About Protein & Real Nutrition (Doctor Explains)

An episode of [Gut Feeling with Dr. Pal](https://invisiblenetwork.ai/podcast/1750891135), 28 Apr 2026, 1 h 23 min.

Audio: https://anchor.fm/s/f25bd130/podcast/play/118489730/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423016882-44100-2-5893d3751016b.mp3

In this podcast, I speak with Dr. Lakshmi Sundar on gut health, plant-based diet, protein myths, rice, and ultra-processed foods. We break down how your daily diet impacts diabetes, weight loss, inflammation, and chronic disease. From whole foods vs processed foods to red meat risks, B12 deficiency, and microbiome health, this episode clears common nutrition myths with science. If you struggle with bloating, gut issues, or confusing diet advice, this is for you. Learn how to eat better without extreme dieting and improve your long-term health naturally.

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