# Unlock the Secrets to Managing Blood Pressure, Spotting Stroke Symptoms, and Solving Sleep Problems with Dr. Arvind!

An episode of [Gut Feeling with Dr. Pal](https://invisiblenetwork.ai/podcast/1750891135), 5 Aug 2024, 2 h 03 min.

Audio: https://anchor.fm/s/f25bd130/podcast/play/90078525/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-5%2F384332787-44100-2-98167f51c4b75.mp3

Welcome to the latest podcast episode of Gut Feeling with Dr. Pal. In this episode, we discuss how to identify stroke signs and symptoms, the benefits of getting 7-8 hours of sleep, how alcohol harms your health, and the influence of social media on the mind and brain. Watch the complete podcast to level up your health! Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

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