# Ryan Fernando Delves into Anti-Aging, Sugar Craving, Fermented Foods, and Restaurant Food Concerns

An episode of [Gut Feeling with Dr. Pal](https://invisiblenetwork.ai/podcast/1750891135), 15 Mar 2024, 1 h 09 min.

Audio: https://anchor.fm/s/f25bd130/podcast/play/84071028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-15%2F7c866b51-7eb9-5349-cb46-e8297cd5a227.mp3

In this podcast, Ryan Fernando delves into optimal food choices for gut health and youthful appearance, sugar consumption trends, the significance of fermented foods, and the rationale behind avoiding restaurant dining! #GutFeeling #DrPal #ryanfernando #gutfeelingpodcast #healthyeating #healthyhabits #timerestrictedeating #intermittentfasting #eatclean #askdocpal #gutarmy Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ For Collabs & Enquiries: Email: askdocpal@gmail.com Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal ✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal Subscribe to our 2 new channels for Podcast Shorts & Clips: @GutFeelingPodcastShorts @GutFeelingPodcastClips

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