# 4000 veckor A podcast by Christina Stielli. Vi har 4000 veckor på oss om vi lever till vi blir 85 år. Vad ska vi göra med tiden och hur ska vi hantera skiten i det livet vi har? Välkommen till ett djupdyk utan snorkel, rakt ner i det som rör oss alla. Med och av Christina Stielli, klippt av Gustaf Sjögren, om hur vi kan hantera oro, ensamhet, relationer, sorg, karriär, stress, egna ambitioner, andras krav, barn, tonåringar, förluster och allt annat. Hosted on Acast. See acast.com/privacy for more information. Feed: https://feeds.acast.com/public/shows/663bd989ead65900138e277a ## Latest episodes - [Helen Plym: Att älska och förlora och sörja och att fortsätta prata med Pelle](https://invisiblenetwork.ai/podcast/1745662772/2bf3587e7fe9) (2026-10-26, 21 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6ade7399296f30f8e3b79656/media.mp3 - [Helen Plym: Hur ALS tog min älskade Pelle](https://invisiblenetwork.ai/podcast/1745662772/ba4c992268f5) (2026-10-19, 19 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6ad23c5aeea51f2aa3fdeb68/media.mp3 - [Dejtingapparna tar död på spontan kärlek. Och vem är Marco?](https://invisiblenetwork.ai/podcast/1745662772/1cbf78276777) (2026-10-12, 18 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6ac8aaddd3bfab176e0d5445/media.mp3 - [KORT SAGT Tre knep när man känner sig otillräcklig](https://invisiblenetwork.ai/podcast/1745662772/d974df1771e4) (2026-10-08, 5 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6ac885be937a3c900f1563e1/media.mp3 - [Att göra sig av med skammen över något man tyckte blev fel](https://invisiblenetwork.ai/podcast/1745662772/a90f87c5c7fb) (2026-10-05, 17 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6abfb6aa5558f9dbe2568144/media.mp3 - [Ensamhet: Så här kan vi förändra!](https://invisiblenetwork.ai/podcast/1745662772/02d36ea1266f) (2026-09-28, 21 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6ab5096d62a47b6becb8996f/media.mp3 - [KORT SAGT - att älta ett beslut som är gjort.](https://invisiblenetwork.ai/podcast/1745662772/c6a891b2b503) (2026-09-24, 4 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6ab280e1f98781f91d664587/media.mp3 - [Hur väljer jag rätt? Med Mia Törnblom.](https://invisiblenetwork.ai/podcast/1745662772/b1e749ca5c85) (2026-09-21, 23 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6aaff427f0112d8f452282f1/media.mp3 - [Hur hittar jag meningen i livet? Med Mia Törnblom.](https://invisiblenetwork.ai/podcast/1745662772/aea84d82c3e8) (2026-09-14, 25 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6aa70b6548975e9795291a46/media.mp3 - [Den som tar saker personligt har det extra jobbigt.](https://invisiblenetwork.ai/podcast/1745662772/734a25357e93) (2026-09-07, 19 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6a9dc31b0c727006150cd296/media.mp3 - [Se upp för de som säger att de vet vad du behöver](https://invisiblenetwork.ai/podcast/1745662772/a28ed7f284b2) (2026-08-31, 24 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6a9455a11d52ae16ba80b611/media.mp3 - [Mer liv, inte fler år – är det vettigt att sitta i rött ljus?](https://invisiblenetwork.ai/podcast/1745662772/f094dfbc8831) (2026-08-24, 18 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6a8b3bf5a89d26398ea86e8a/media.mp3 - [109. Vad stör dig?](https://invisiblenetwork.ai/podcast/1745662772/5044f171ecf9) (2026-08-17, 17 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6a7f1739248fe5d9f8f6d113/media.mp3 - [108. Benvenuto](https://invisiblenetwork.ai/podcast/1745662772/9983b5fa09b7) (2026-08-10, 20 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6a762e36e188bf946f7a42f3/media.mp3 - [Sommarlov?](https://invisiblenetwork.ai/podcast/1745662772/83c794388acf) (2026-06-22, 4 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6a383531b53e8a6e08717a8f/media.mp3 - [107. Vad gör du? del 2](https://invisiblenetwork.ai/podcast/1745662772/3fb03e4b086d) (2026-06-22, 18 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6a38347af1612f1c6980575d/media.mp3 - [106. Vad gör du? del 1](https://invisiblenetwork.ai/podcast/1745662772/ea1be4b81d85) (2026-06-15, 16 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6a2a892f71d362181f6ffced/media.mp3 - [105. Pappas drömmar](https://invisiblenetwork.ai/podcast/1745662772/fdac6e28aa64) (2026-06-08, 19 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6a22e20c42338a3b4d10c11c/media.mp3 - [104. Vem är man nu då? med Maria Lundqvist](https://invisiblenetwork.ai/podcast/1745662772/b2c1f89f1c0b) (2026-06-01, 28 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6a10690911eba3cf15ad7c7d/media.mp3 - [103. PANG](https://invisiblenetwork.ai/podcast/1745662772/338fbccfa1e1) (2026-05-25, 24 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6a15410c8ff41815a84e4941/media.mp3 - [102. Att sätta sina gränser med Carolina Klüft](https://invisiblenetwork.ai/podcast/1745662772/193cb34d0af1) (2026-05-18, 29 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6a09d8bb382d6c4030c3d206/media.mp3 - [101. Att leva för andra med Karin Adelsköld](https://invisiblenetwork.ai/podcast/1745662772/739341088e10) (2026-05-11, 30 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/69fc4ba18c59df7dd526e785/media.mp3 - [100. Att sitta fast med Lisa Clefberg](https://invisiblenetwork.ai/podcast/1745662772/100ca5dfdfff) (2026-05-04, 29 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/69f7aa6be11f5963abef325c/media.mp3 - [99. Att tappa bort sig själv med Kalle Norwald](https://invisiblenetwork.ai/podcast/1745662772/76e36d324832) (2026-04-27, 29 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/69e9fc5807ecece42a901086/media.mp3 - [98. Att ångra något med Bob Hansson](https://invisiblenetwork.ai/podcast/1745662772/3f0cf873eea9) (2026-04-20, 26 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/69de5b72964c5cf3162daebc/media.mp3 - [97. Min roman!](https://invisiblenetwork.ai/podcast/1745662772/204ae0ec9706) (2026-04-13, 16 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/69dbdb90f736e119c37f2527/media.mp3 - [96. Vänta inte](https://invisiblenetwork.ai/podcast/1745662772/ecd72b8fd09c) (2026-04-06, 19 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/69cfd26d3a785fb94bf736d2/media.mp3 - [95. Räkna inte med farmor](https://invisiblenetwork.ai/podcast/1745662772/80f2a4a09e96) (2026-03-30, 13 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/69ca21758fc1c62479d69b00/media.mp3 - [94. Måste jag alltid vara glad?](https://invisiblenetwork.ai/podcast/1745662772/9e105d87c162) (2026-03-23, 18 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/69bc283f1a160b44db4e0e5f/media.mp3 - [93. Lyckligast som ett dammkorn del 2](https://invisiblenetwork.ai/podcast/1745662772/0d6306971238) (2026-03-16, 21 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/69b6ebc04266c9b1c7351f0e/media.mp3 - [92. Lyckligast som ett dammkorn](https://invisiblenetwork.ai/podcast/1745662772/74908b07b4ed) (2026-03-09, 19 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/69a7089447994e3427c34c45/media.mp3 - [91. Ingen är som du](https://invisiblenetwork.ai/podcast/1745662772/d9cc2559e18f) (2026-02-23, 14 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/69988dff68ec8626d2122dcd/media.mp3 - [90. Ellos, hallå?](https://invisiblenetwork.ai/podcast/1745662772/4f0bba958cb3) (2026-02-16, 22 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6992142e12f3a83d156e0769/media.mp3 - [89. Bit ihop och andas](https://invisiblenetwork.ai/podcast/1745662772/c37554aae9b2) (2026-02-09, 18 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6985c9735ad8bc4f7c7c0680/media.mp3 - [88. Låt kossorna vara](https://invisiblenetwork.ai/podcast/1745662772/f20931250c29) (2026-02-02, 17 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/697fc6e12cadcf6409833032/media.mp3 - [87. Kissa i förväg](https://invisiblenetwork.ai/podcast/1745662772/b2c10edb0586) (2026-01-26, 19 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/697649586c5100c2bb437b67/media.mp3 - [86. Nu kan jag misslyckas](https://invisiblenetwork.ai/podcast/1745662772/114eb81b8d2a) (2026-01-19, 20 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/696a42e3f0f57e95a0d8cfe8/media.mp3 - [85. De som gör livet bättre](https://invisiblenetwork.ai/podcast/1745662772/4479473a16df) (2026-01-12, 17 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/696137761f21449d6df16707/media.mp3 - [84. Hur är det med självbilden?](https://invisiblenetwork.ai/podcast/1745662772/c6a6819137b6) (2026-01-05, 19 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/695a6cc56446068fdcdc0d91/media.mp3 - [83. Men lyssna?](https://invisiblenetwork.ai/podcast/1745662772/da53282a8a3c) (2025-12-15, 18 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/693adf5de1890fb6cb71b7b2/media.mp3 - [82. För din skull](https://invisiblenetwork.ai/podcast/1745662772/bbf7a4ed76f4) (2025-12-08, 20 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6932ed48aef2c71c1dce7a79/media.mp3 - [81. Sann mot sig själv del 2](https://invisiblenetwork.ai/podcast/1745662772/9225025ffee5) (2025-12-01, 19 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6929ba51bf4692939101b94b/media.mp3 - [80. Sann mot sig själv](https://invisiblenetwork.ai/podcast/1745662772/8142a30fcf1d) (2025-11-24, 17 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/691df0880c464c16bd33e4b6/media.mp3 - [79. Det måste gå](https://invisiblenetwork.ai/podcast/1745662772/309192472a26) (2025-11-17, 16 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/691a3fab2e9210d8a3fb49a5/media.mp3 - [78. Självkänslans utmaningar](https://invisiblenetwork.ai/podcast/1745662772/43fc35350877) (2025-11-09, 20 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/69105aedc1ed8717c5425287/media.mp3 - [77. Kan du förstå andra?](https://invisiblenetwork.ai/podcast/1745662772/d358490711be) (2025-11-03, 18 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/6907d40547e14fea24d49515/media.mp3 - [76. När pappa blev arg](https://invisiblenetwork.ai/podcast/1745662772/75db729d73bc) (2025-10-27, 17 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/68fe4555deee754a7298632f/media.mp3 - [75. Falsk omtanke. Igen](https://invisiblenetwork.ai/podcast/1745662772/082ec09022c7) (2025-10-19, 18 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/68f51bf7888566c5b06dc3d0/media.mp3 - [74. Jag vill bestämma själv](https://invisiblenetwork.ai/podcast/1745662772/ac0a575cbae6) (2025-10-13, 18 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/68ebac4aa1ee1b85d34d3858/media.mp3 - [73. Det är inte omtänksamt](https://invisiblenetwork.ai/podcast/1745662772/0ff11b497b75) (2025-10-06, 18 min): audio https://sphinx.acast.com/p/open/s/663bd989ead65900138e277a/e/68df7c3b5f95c3d4193421d4/media.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.