# 料理たのしくなる相談室

A podcast by 料理たのしくなる相談室. 世の中にお料理好きを増やしたい！ 料理研究家 上田淳子の「料理たのしくなる相談室」です。 たくさんのレシピがあふれる現代だけれど レシピには書かれなかったコツや、料理中に起こる科学反応がある。 それをちょっとずつ知るだけで、目ウロコな料理体験が広がって、料理はもっと楽しくなる。 基本をイチから学ぶのではなく、みなさんが実際につまづいたり なんでだろう？と思ったことに答える形で進行します。 相談に答える料理研究家 上田淳子は、 長年さまざまなメディアにレシピを提供する中で、 もう少しこれを書きたい、とか、もうちょっと言いたい！ という「レシピの行間」がたくさんありました。 この番組で、合いの手役の「みよちゃん（料理知識ほぼゼロ）」と一緒に、 その知識を大放出していきます。 番組は毎週木曜の朝、10時に更新予定です。週末にむけてゆるっと聴いてもらえたら！ ご相談はメールで → hello@ryoutano.jp 番組で読み上げてもいいお名前と、相談内容を書いてお気軽にお送りください。 👨👩 🎧Sound design : Daisuke Nomura 🎨Logo design : Mai Imakita 🖊Title calligraphy : Yugo Yasuda 👩Soudan : Junko Ueda 🙌Ainote : Miyo

Feed: https://anchor.fm/s/f1e6fa40/podcast/rss

## Latest episodes

- [#132 きほんのスープ その２](https://invisiblenetwork.ai/podcast/1744251018/64744e735c65) (2026-10-22, 33 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/127836115/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-21%2F3dd65809-b3d8-e184-90b5-703358310f08.mp3
- [#131 ふたたびの、ふたりごはん](https://invisiblenetwork.ai/podcast/1744251018/8b55b5153f47) (2026-10-15, 28 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/127506294/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-15%2F822c74b0-3e52-8540-4e01-04f155dcc1a1.mp3
- [#130 塩もみ！](https://invisiblenetwork.ai/podcast/1744251018/c69ac80b71d3) (2026-10-08, 24 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/127059234/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-7%2Fcb8ce1a4-269a-2306-a746-37ac0f293f49.mp3
- [#129 トマト🍅ソース♥️実況](https://invisiblenetwork.ai/podcast/1744251018/1fe427711d1d) (2026-10-01, 31 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/126609946/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-1%2Fb7edd484-96f4-daeb-6913-ba18efb89c1d.mp3
- [#128 さんま 基本そして応用](https://invisiblenetwork.ai/podcast/1744251018/e45cb81905e7) (2026-09-24, 16 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/126222110/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-24%2F2a0028f0-0bca-3c3e-09fd-3218a88f1e27.mp3
- [#127 赤？白？日本酒？料理に使うお酒の話🍾](https://invisiblenetwork.ai/podcast/1744251018/1ba0d7b99fc2) (2026-09-17, 22 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/125825358/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-16%2F8d7b8399-72d3-6f57-61e4-177d76f0a8df.mp3
- [#126 突然のブロッコリー【淳子さんチャレンジ実況回】](https://invisiblenetwork.ai/podcast/1744251018/2db5ff76bfe8) (2026-09-10, 28 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/125498505/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-10%2Fb5d41c67-39bf-a571-efd0-aad71efa3d64.mp3
- [#125 めんつゆ、自作したい。](https://invisiblenetwork.ai/podcast/1744251018/8493369bf4e2) (2026-09-03, 21 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/125093015/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-2%2Fdb1713ba-29f2-a1b1-f59a-232431916289.mp3
- [#124 バジルからつくるジェノベーゼ🌿](https://invisiblenetwork.ai/podcast/1744251018/0f59af2ce6fd) (2026-08-27, 28 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/124787325/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-26%2F9be75418-9bca-ed88-1180-717832ddceef.mp3
- [#123 海苔をあまらせがち・・・！どう使う？](https://invisiblenetwork.ai/podcast/1744251018/047a34e7d48a) (2026-08-20, 23 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/124464032/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-20%2F17798539-b638-a9be-f3d8-7869116e2c12.mp3
- [#116 ふたつの質問（鶏むねひき肉＆調理中のタオル）に答える回](https://invisiblenetwork.ai/podcast/1744251018/c7bda558ac79) (2026-08-20, 20 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/122274382/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F5c5fe4c5-854a-0af7-5c73-2a4c750d5682.mp3
- [#122 今日なに作ろう？名もなき料理を日々つくること](https://invisiblenetwork.ai/podcast/1744251018/39d83fccaf50) (2026-08-13, 31 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/124147407/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F4190a658-351e-9c51-2876-60ab6bc87a99.mp3
- [#121 実況 雷豆腐⚡️](https://invisiblenetwork.ai/podcast/1744251018/09f5c2e7d7e6) (2026-08-06, 18 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/123834048/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F2100be60-61f9-bb5c-c516-050b951ef532.mp3
- [#120 真夏のお弁当、どこまで冷やす？](https://invisiblenetwork.ai/podcast/1744251018/8fc6d8e2bda2) (2026-07-30, 16 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/123509892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2Fd170d7bf-5a9a-a0c3-e23c-509fe0c8f2a9.mp3
- [#119 実況🍳 春雨、どう食べる？](https://invisiblenetwork.ai/podcast/1744251018/7bc3fe0887c5) (2026-07-23, 26 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/123198694/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F6fa14fa3-255b-8d0f-1811-e7a32ccae70e.mp3
- [#118 おなかがすいた夕方、どうする？](https://invisiblenetwork.ai/podcast/1744251018/3da503be1e24) (2026-07-16, 25 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/122869687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-15%2Fd53a48cc-6276-30af-166e-e8e023273009.mp3
- [#117 【実況】生春巻きをうまく巻くには](https://invisiblenetwork.ai/podcast/1744251018/32f1dd3cdcad) (2026-07-09, 15 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/122587303/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2Fe16f3cf2-d394-3ae6-4cfc-e7a9a418fb1d.mp3
- [#115 【実況】てりやき上手になる！](https://invisiblenetwork.ai/podcast/1744251018/4afbc72a92e3) (2026-06-25, 23 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/121957770/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2F98f1f08b-ccc6-5279-91ce-57ea7e45d045.mp3
- [#114 とんかつトーク](https://invisiblenetwork.ai/podcast/1744251018/1257036306aa) (2026-06-18, 23 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/121639871/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F7d0f6420-9e00-e8f2-339b-c7c019c9a24a.mp3
- [#113 ミートソース実況🍝](https://invisiblenetwork.ai/podcast/1744251018/558e9dc5c401) (2026-06-11, 32 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/121312339/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F9a25b1ec-a09a-a12c-2c78-f91aba51a7a3.mp3
- [#112 アツアツで食べたい！（ひえひえの話も🧊）](https://invisiblenetwork.ai/podcast/1744251018/2980f1fbae2e) (2026-06-04, 17 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/120937144/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2F73aede02-2bc9-dbe6-26a3-005c42a26514.mp3
- [#111 ㊗️書籍発売🎊 白央さんと本の話をしよう！](https://invisiblenetwork.ai/podcast/1744251018/ea43b1a25632) (2026-05-28, 36 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/120607182/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2Fd8766194-2eb9-0ff9-2c55-39b1092af7e5.mp3
- [#110 マーマレード、どうする問題 🧐](https://invisiblenetwork.ai/podcast/1744251018/c573851a943b) (2026-05-21, 20 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/120279233/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-20%2F73da0c33-a5d1-8493-232d-0ea30c1d89d9.mp3
- [#109 カツオをアレンジする実況](https://invisiblenetwork.ai/podcast/1744251018/b8ff544db176) (2026-05-16, 28 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/119861476/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2F90f1a184-2299-0da9-be0e-a0bbed05ec53.mp3
- [#108 片づけの話、アゲイン](https://invisiblenetwork.ai/podcast/1744251018/3576b179a998) (2026-05-07, 30 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/119606723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F3f767600-c6e1-3f03-94e5-3473a751b442.mp3
- [#107 2周年なので焼きそば実況します✌️](https://invisiblenetwork.ai/podcast/1744251018/6ae1c1face13) (2026-04-30, 29 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/119225713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-29%2F05476e9d-4c81-87ec-1151-d12d71f96990.mp3
- [#106 キッチンお片付け問題](https://invisiblenetwork.ai/podcast/1744251018/5ff3652f1a9d) (2026-04-17, 31 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/118527268/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2Fc5fe699f-14df-4d3c-89db-00d41a97a9cb.mp3
- [#105 レバーについて語りながらお料理します](https://invisiblenetwork.ai/podcast/1744251018/fe9bedde7ba8) (2026-04-16, 28 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/118527332/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2F9225d2fe-6511-ee8d-a715-6908d091debd.mp3
- [#104 🥚たまごのしろみ🥚](https://invisiblenetwork.ai/podcast/1744251018/78d6b20914b6) (2026-04-09, 17 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/118141040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F2fd459a2-51dc-babd-ee3a-cfe7052a9840.mp3
- [#103 春なので、春巻き実況！](https://invisiblenetwork.ai/podcast/1744251018/3c2c4c7c354c) (2026-04-02, 30 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/117808780/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2F8778b619-10a1-97f3-48e7-0cf30811ae55.mp3
- [#102 おにぎりの具、なににする？](https://invisiblenetwork.ai/podcast/1744251018/033f0219a9ac) (2026-03-26, 21 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/117488747/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2F5b4b7396-f878-8372-0af1-773b89ba31bb.mp3
- [#101 かき揚げは、スプーンで🥄](https://invisiblenetwork.ai/podcast/1744251018/ed6bb1cb89ef) (2026-03-19, 20 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/117113198/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2Fa02fdc35-0501-a485-ac58-bfa9c99113e3.mp3
- [#100 ㊗️100回🎉 息子と お弁当](https://invisiblenetwork.ai/podcast/1744251018/99c9bd653f62) (2026-03-12, 37 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/116786129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F6950ba10-a6af-a5c1-1d91-3bd1d65c1e09.mp3
- [#99 よく噛んでね](https://invisiblenetwork.ai/podcast/1744251018/6874c0330a5d) (2026-03-05, 24 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/116408060/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F2e4831a8-8ab1-0306-26c2-75b73aa4ef2c.mp3
- [#98 すし飯、そして巻き寿司](https://invisiblenetwork.ai/podcast/1744251018/3519790bbf72) (2026-02-26, 40 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/116055478/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F722b82b1-9ae3-3b64-7200-644ca9395aa7.mp3
- [#97 どの段階で冷凍する？🧊](https://invisiblenetwork.ai/podcast/1744251018/a4f6e086bf42) (2026-02-19, 23 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/115677146/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2Fe037d3e6-d9a2-2fa7-81f7-d788842571b8.mp3
- [#96 優秀な中華丼 🍜](https://invisiblenetwork.ai/podcast/1744251018/4b0687307347) (2026-02-12, 30 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/115393514/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-12%2F6be6ebb1-6411-5277-eae0-8895958fe296.mp3
- [#95 豆を、もっと。](https://invisiblenetwork.ai/podcast/1744251018/363a84e456fb) (2026-02-05, 24 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/115015815/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2Ffd108b7c-6264-2fa8-100a-59b1d09a7cdb.mp3
- [#94 お宝！あら炊き](https://invisiblenetwork.ai/podcast/1744251018/248ae6b48af3) (2026-01-29, 32 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/114713144/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2Fcbedf55c-595d-d074-f744-5bd0aba15e1a.mp3
- [#93 カレーは味噌汁。](https://invisiblenetwork.ai/podcast/1744251018/c5918f8b3d3f) (2026-01-22, 16 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/114342540/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2Fae0cfa13-c4b8-2cb5-6dc0-c78ffab60e7c.mp3
- [#92 普通で最高のホットケーキ](https://invisiblenetwork.ai/podcast/1744251018/4896a69c112c) (2026-01-15, 31 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/113983312/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F24ab45fe-e456-ef47-2351-a36e465076ec.mp3
- [#91 🎉ゲスト回🎉藤野貴子さんとお菓子の話](https://invisiblenetwork.ai/podcast/1744251018/f627977dc324) (2026-01-08, 37 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/113667275/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-8%2F791f2370-ecaf-9450-1f59-85e87e1e73f1.mp3
- [#90 お雑煮いろいろ](https://invisiblenetwork.ai/podcast/1744251018/860b302dd653) (2026-01-01, 38 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/113317146/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-31%2F810427c5-2a90-3c6f-eba5-3657daf1a52d.mp3
- [#89 🎉ゲスト回🎉 白央篤司さんと自炊の話をしよう](https://invisiblenetwork.ai/podcast/1744251018/95d70d570f39) (2025-12-25, 39 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/113094172/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-24%2Fc713bb2b-23ac-3b89-c63b-4433d66d0882.mp3
- [#88 すき焼き！それはフリーダム](https://invisiblenetwork.ai/podcast/1744251018/23d94549cf8b) (2025-12-18, 22 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/112761020/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-17%2F3f2769e0-5252-b8ba-1ffa-2977b6ecb9ef.mp3
- [#87 焼き魚をアレンジする🐟](https://invisiblenetwork.ai/podcast/1744251018/408232295b07) (2025-12-11, 27 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/112461701/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-11%2F62783cc1-3230-71e2-e432-6d1538b6c0eb.mp3
- [#86 AI と 料理](https://invisiblenetwork.ai/podcast/1744251018/f35e1074e9f0) (2025-12-04, 27 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/112104631/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-4%2F74d1f55c-fcba-d7f5-b473-e34c116573cc.mp3
- [#85 オーブンや揚げ油の温度どう考えればいい？](https://invisiblenetwork.ai/podcast/1744251018/d863c03b7a69) (2025-11-27, 24 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/111767138/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-27%2F69b96631-349e-5638-8bb9-342c54d4000f.mp3
- [#84 さといも さつまいも](https://invisiblenetwork.ai/podcast/1744251018/940e2b04614b) (2025-11-20, 32 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/111433805/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-19%2Feb4301a8-f38e-83a0-8e24-6f247dcecbb2.mp3
- [#83 ホワイトソース、そしてグラタン実況](https://invisiblenetwork.ai/podcast/1744251018/001209027aea) (2025-11-13, 27 min): audio https://anchor.fm/s/f1e6fa40/podcast/play/111004135/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-11%2F9983f27b-c5b5-f7b5-d2b3-e1f8a40e074e.mp3

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