# Mosteiro Budista Sumedharama A podcast by Sumedharama Sangha. Ben-vindo ao nosso podcast. Aqui pode encontrar palestras de Dhamma e Meditações Guiadas oferecidas por monges do Mosteiro Budista Sumedharama. O propósito de Sumedharama é providenciar um espaço de Paz e Simplicidade para os monásticos e também para todos os que dele possam beneficiar, de forma a cultivar as condições necessárias para o Despertar da Consciência. Sumedharama situa-se a norte de Lisboa, perto da Ericeira. Para mais informações por favor ver sumedharama.pt Feed: https://anchor.fm/s/f30e7d6c/podcast/rss ## Latest episodes - [Trazer a Consciência ao Mundo | Ajahn Appamado | 2026-10-03](https://invisiblenetwork.ai/podcast/1743578118/eabccfb7b283) (2026-10-25, 54 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/128039982/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-25%2Fb647eebd-4dea-1b17-3966-eb60983440e7.mp3 - [Superar a Ilusão do Mundo Manifestado | Ajahn Appamado | 2026-10-17](https://invisiblenetwork.ai/podcast/1743578118/bdc9fc8fab13) (2026-10-22, 60 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/127881891/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-22%2F4ce6430d-b67b-32e4-2b8c-1a77469236a7.mp3 - [Estar Mais Vivo no Momento Presente | Ajahn Appamado | 2026-08-22](https://invisiblenetwork.ai/podcast/1743578118/e35242fc1cbc) (2026-10-18, 59 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/127654124/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-18%2F20a44791-82de-cdf6-0d57-2119e5c2d312.mp3 - [Consciência Impessoal: Além da Culpa | Ajahn Appamado | 2026-05-02](https://invisiblenetwork.ai/podcast/1743578118/49bf5e4b2e82) (2026-10-10, 58 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/127244874/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-10%2Faa2d1f5c-ed9a-1dbb-9092-6cb5b39d2255.mp3 - [Evitar a Acumulação Obsessiva de Conceitos | Ajahn Appamado | 2026-09-19](https://invisiblenetwork.ai/podcast/1743578118/aed2c0101aef) (2026-10-09, 59 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/127163653/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-9%2Ff61ab4aa-42ba-2cbe-7905-e3b9774cd266.mp3 - [Sair da História e do Narrador | Ajahn Appamado | 2026-07-11](https://invisiblenetwork.ai/podcast/1743578118/1e3d2e8ae159) (2026-10-08, 115 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/127088625/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-8%2F8900e6e7-e12f-e09a-e3a8-a9a77a545fc5.mp3 - [A possibilidade de libertação está aqui | Ajahn Appamado | 2026-04-04](https://invisiblenetwork.ai/podcast/1743578118/4333e9cf4177) (2026-04-05, 60 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/117978567/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-5%2F815ed3d7-74c9-31bc-421f-f1c0692a4702.mp3 - [Concentração e Mantra | Ajahn Dhammiko | 2026-03-14](https://invisiblenetwork.ai/podcast/1743578118/25b20a5c62d9) (2026-03-15, 58 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/116944613/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-15%2Fc987bceb-0070-55a7-4464-6e9fc7d3453b.mp3 - [Equanimidade Emocional | Ajahn Appamado | 2026-02-28](https://invisiblenetwork.ai/podcast/1743578118/8b997afb5b31) (2026-03-01, 61 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/116222504/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-1%2Fcb3219fb-b9e1-eab6-40ba-ab2c2d3009ce.mp3 - [Presença contínua | Ajahn Appamado | 2026-02-14](https://invisiblenetwork.ai/podcast/1743578118/5ea2bdf6625e) (2026-02-15, 62 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/115524680/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-15%2Ff143f437-9438-6b24-ffd4-239b439b67d5.mp3 - [Equanimidade perante a adversidade | Ajahn Appamado | 2026-01-24](https://invisiblenetwork.ai/podcast/1743578118/3bb9ce689145) (2026-01-25, 57 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/114509217/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-25%2F56fa7588-c9be-d268-2bc5-993053636474.mp3 - [Investigação-Anupassana | Ajahn Appamado | 2026-01-10](https://invisiblenetwork.ai/podcast/1743578118/66b5d8625ffa) (2026-01-11, 159 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/113805752/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-11%2F38b1f35c-fcbd-7eb7-a95f-c307801cd66c.mp3 - [Meditação Guiada e Reflexões sobre pequenos passos | Ajahn Appamado | 2025-12-20](https://invisiblenetwork.ai/podcast/1743578118/2720a75155a7) (2025-12-21, 48 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/112940088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-21%2Fc2c71064-c013-1092-1320-a267281cb86d.mp3 - [Meditação Guiada e Reflexões | Ajahn Appamado | 2025-11-29](https://invisiblenetwork.ai/podcast/1743578118/81704da66db3) (2025-12-12, 61 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/112529496/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-12%2F9cb824d2-1a5f-b9ab-80ed-7dd391f0bcaf.mp3 - [Causas e Condições | Ajahn Appamado | 2025-11-15](https://invisiblenetwork.ai/podcast/1743578118/4d367dc2571e) (2025-12-11, 61 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/112473669/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-11%2Ffe5c17ef-8832-480f-f710-149b0c6fa156.mp3 - [Onde Está o Nosso Centro? | Ajahn Appamado | 2025-10-25](https://invisiblenetwork.ai/podcast/1743578118/9e7685067b2a) (2025-12-08, 67 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/112314652/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-8%2Fad737737-5f86-6f33-6ea5-2da13de280cc.mp3 - [Meditação Guiada e Reflexões | Ajahn Dhammiko | 2025-10-04](https://invisiblenetwork.ai/podcast/1743578118/b5351752ad6d) (2025-12-08, 54 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/112309043/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-8%2F7c95f2c9-e873-b7fe-ed3e-bba180dfb079.mp3 - [Desvanecer da Dualidade | Ajahn Appamado | 2025-08-09](https://invisiblenetwork.ai/podcast/1743578118/71a39d8e28d8) (2025-12-06, 60 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/112238040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-6%2F777e37b4-7560-6e78-38d1-f9b6e2540c1d.mp3 - [Meditação Guiada e Reflexões | Ajahn Dhammiko | 2025-09-06](https://invisiblenetwork.ai/podcast/1743578118/e9b8752029d2) (2025-10-22, 62 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/110042298/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-22%2F71601944-cf2e-f800-dbf1-67be936aa655.mp3 - [Usando a Sabedoria para a Libertação | Ajahn Appamado | 2025-07-19](https://invisiblenetwork.ai/podcast/1743578118/a8aab56f2f73) (2025-08-04, 65 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/106434223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-4%2F060bcf1d-23f5-ee31-ef2f-fd5797a1c49e.mp3 - [Disponibilidade Para Estar Presente | Ajahn Appamado | 2025-07-05](https://invisiblenetwork.ai/podcast/1743578118/e17f61dfbc58) (2025-07-11, 60 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/105354725/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-11%2F2d3fdff0-a4a6-dc38-f02e-2fa12c6cb570.mp3 - [Meditação Guiada e Reflexões | Ajahn Dhammiko | 2025-05-24](https://invisiblenetwork.ai/podcast/1743578118/39c9d34f24b9) (2025-05-28, 74 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/103319738/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-28%2F80b0d83d-8820-6358-23e8-b8a3f7804651.mp3 - [Tipos de Concentração | Ajahn Appamado | 2025-04-19](https://invisiblenetwork.ai/podcast/1743578118/9bc3870c16b9) (2025-04-20, 60 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/101520093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-20%2F2a0a8fa5-bfb3-6186-85d8-f59e32836c19.mp3 - [Meditação Guiada e Reflexões | Ajahn Dhammiko | 2025-02-15](https://invisiblenetwork.ai/podcast/1743578118/6b9a6b373ba2) (2025-02-16, 59 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/98579316/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-16%2Fcaadf312-ea5d-475f-df3c-54eb50cd5877.mp3 - [Meditação Guiada e Reflexões | Ajahn Dhammiko | (2025-01-25)](https://invisiblenetwork.ai/podcast/1743578118/d95fe468d380) (2025-02-06, 74 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/98101682/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-6%2F541d8373-861c-bd85-a8ca-b74f93430b1e.mp3 - [Consciência das Transições | Ajahn Appamado | 2025-01-18](https://invisiblenetwork.ai/podcast/1743578118/553b7812add4) (2025-02-01, 56 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/97864636/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-1%2Fd1a2431b-abf6-14a8-f5f0-0b881b03a900.mp3 - [A Culpa | Ajahn Appamado | 2024-09-11](https://invisiblenetwork.ai/podcast/1743578118/b9e42238d48e) (2024-12-20, 73 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/96090835/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-20%2F0bc9f4ff-65b0-49a3-3bc6-a57433bd1fd0.mp3 - [A Consciência no Momento Presente | Ajahn Appamado | 2024-07-13](https://invisiblenetwork.ai/podcast/1743578118/a33d94f0308f) (2024-12-19, 69 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/96041180/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-19%2F7a2c091e-c158-ba86-2c84-73bf3e567037.mp3 - [Meditação Guiada e Reflexões | Ajahn Dhammiko | 2024-06-15](https://invisiblenetwork.ai/podcast/1743578118/04d287f6e0e8) (2024-12-18, 64 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/95989129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-18%2Ff1fc615a-f4d0-0cb4-f0c1-0e3854bf8098.mp3 - [Um Sentido de Urgência Equilibrado | Ajahn Appamado | 2024-12-14](https://invisiblenetwork.ai/podcast/1743578118/8c99d15c3334) (2024-12-17, 57 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/95950088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-17%2Fd21cb673-9f0d-7358-7c54-b40a43f229ee.mp3 - [Descontrair com Sabedoria | Ajahn Appamado | 2024-02-17](https://invisiblenetwork.ai/podcast/1743578118/c9c53f2cd135) (2024-12-17, 61 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/95944618/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-17%2Fcb4d9e2f-9e2c-c485-88c9-ca821d4634a5.mp3 - [Continuidade | Ajahn Appamado | 2024-11-30](https://invisiblenetwork.ai/podcast/1743578118/b5e2a0d7f26e) (2024-12-05, 59 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/95397134/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-5%2Fa7048de1-0eb4-c578-0852-1722e0957c5d.mp3 - [A Roda do Samsara | Ajahn Appamado | 2024-10-05](https://invisiblenetwork.ai/podcast/1743578118/f4a4ec3bbc7c) (2024-10-11, 66 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/92882695/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-11%2F06d813bd-a514-ccbc-4df0-5ebf08d93d8d.mp3 - [Consciência Impessoal | Ajahn Appamado | 2024-09-07](https://invisiblenetwork.ai/podcast/1743578118/1d472124a552) (2024-10-07, 59 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/92685806/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-7%2Ff8dc6fbd-9be0-52e6-19bf-f28fb62cda0d.mp3 - [Impessoalidade da Personalidade | Ajahn Appamado | 2024-09-21](https://invisiblenetwork.ai/podcast/1743578118/e9e05353e6df) (2024-10-06, 59 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/92658341/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-6%2F69d3606a-2d53-2073-4983-f783e76d9006.mp3 - [Confiança no Caminho | Ajahn Appamado | 2024-08-24](https://invisiblenetwork.ai/podcast/1743578118/53a6e9ae23ad) (2024-09-28, 58 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/92310180/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-28%2F1c775d73-17e7-adfc-a208-f3edf225c773.mp3 - [Anapanassati-sutta | Sumedharama Sangha | Suttas](https://invisiblenetwork.ai/podcast/1743578118/4ecca9ccd467) (2024-07-12, 6 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/89131010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-12%2Fbacc3869-3bbf-a946-7a64-d671b0f6520d.mp3 - [Aditta-pariyaya-sutta - Sumedharama Sangha - Suttas](https://invisiblenetwork.ai/podcast/1743578118/8295ee00fda0) (2024-07-12, 12 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/89130968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-12%2F47d83cf8-54be-04ad-9e8b-109bcec0311d.mp3 - [Dhammacakkappavattana-sutta - Sumedharama Sangha-Suttas](https://invisiblenetwork.ai/podcast/1743578118/f8187e5a8fbc) (2024-07-12, 18 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/89130856/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-12%2Ffb77f68c-563a-9294-d639-272582e2e447.mp3 - [O Desapego Dentro da Meditação | Ajahn Appamado | 2024-06-29](https://invisiblenetwork.ai/podcast/1743578118/788b155cd069) (2024-07-12, 57 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/89130564/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-12%2Fe2f8a1d2-3cfb-ca2c-9b7b-ffd52b2ecbee.mp3 - [Considerações Sábias | Ajahn Appamado | 2024-04-20](https://invisiblenetwork.ai/podcast/1743578118/dd4b819372fe) (2024-05-01, 60 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/86172097/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-1%2Fffc7a568-3c8e-f4f1-df7f-477aebed0789.mp3 - [Meditação Guiada e Reflexões | Ajahn Dhammiko | 2023-12-09](https://invisiblenetwork.ai/podcast/1743578118/e4f1c9922b72) (2024-04-09, 58 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/85174117/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-9%2F9ee04d05-8b77-1ed7-1eb4-4cfe619a142b.mp3 - [Os "Cinco Entraves" | Ajahn Appamado | 2024-04-06](https://invisiblenetwork.ai/podcast/1743578118/9e35bacb9b84) (2024-04-09, 59 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/85173777/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-9%2Fbc8c29f7-8542-772c-8881-47e77452470f.mp3 - [Compaixão | Ajahn Appamado | 2021-11-27](https://invisiblenetwork.ai/podcast/1743578118/b3100e6552df) (2024-03-08, 63 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/83749207/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-8%2Ff7d1d7b3-ee66-f5f0-ef8c-1b72af333a55.mp3 - [Meditação Guiada por Ajahn Appamado](https://invisiblenetwork.ai/podcast/1743578118/28e1be298b7a) (2024-03-08, 21 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/83749086/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-8%2F370185550-44100-2-beb877883af7a.m4a - [Como Cultivar o Fim do Karma | Ajahn Appamado | 2021-11-13](https://invisiblenetwork.ai/podcast/1743578118/772b808fd8a7) (2024-03-08, 58 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/83744262/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-8%2F18f176bd-711d-0cd3-1bb2-6c6e81147fa2.mp3 - [O Medo da Morte | Ajahn Appamado | 2021-10-30](https://invisiblenetwork.ai/podcast/1743578118/132ab92a1b5e) (2024-03-08, 58 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/83744040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-8%2Fd44518fb-fc9d-ec5a-0353-c759fecfa1e9.mp3 - [A Bem-Querença | Ajahn Appamado | 2021-09-10](https://invisiblenetwork.ai/podcast/1743578118/18e393f3eb89) (2024-03-08, 71 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/83743574/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-8%2Ff34ba80e-eaa7-5525-ede9-e2caa441dd0b.mp3 - [O Caminho Óctuplo | Ajahn Appamado | 2021-10-02](https://invisiblenetwork.ai/podcast/1743578118/dac692435525) (2024-03-05, 61 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/83611671/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-5%2Fe64d19e3-3b30-e51f-51a7-e3d4f41ead24.mp3 - [Como Cultivar Qualidades Elevadas | Ajahn Appamado | 2021-09-25](https://invisiblenetwork.ai/podcast/1743578118/e970c97f4254) (2024-03-05, 62 min): audio https://anchor.fm/s/f30e7d6c/podcast/play/83611383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-5%2F2d048f50-fd43-bcec-763f-d21d71d951cf.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.