# Hace calor y soy yo | El videopodcast de Womanhood

A podcast by Womanhood. El videopodcast de Womanhood para las mujeres sin reglas que quieren comerse el mundo, que no ocultan sus arrugas, sus ideas, ni su menopausia. Llevamos la menopausia a todas partes con profesionales de primer nivel y personas que nos inspiran. Si quieres contactar con algún invitad@, escríbenos a hola@womanhood.com. EL UNIVERSO WOMANHOOD: 🔗 Artículos, herramientas y mucho más en womanhood.com 📸 Contenido e inspiración real en @somoswomanhood 🧬 Suplementos de autor avalados por la ciencia en womanhood.com

Feed: https://anchor.fm/s/bdee95a4/podcast/rss

## Latest episodes

- [El colesterol en menopausia ¿Puede tu gine cuidar de tu corazón? Con la Dra. Marimer Pérez y la Dra. Leticia Fernández-Friera](https://invisiblenetwork.ai/podcast/1743059637/7ac728dc4147) (2026-10-18, 41 min): audio https://anchor.fm/s/bdee95a4/podcast/play/127571061/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-16%2F434300996-44100-2-154429a52b30b.mp3
- [La noche se construye de día | Womanhood x Idorsia](https://invisiblenetwork.ai/podcast/1743059637/d751547a1c77) (2026-10-07, 6 min): audio https://anchor.fm/s/bdee95a4/podcast/play/127036690/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-7%2F433599864-44100-2-acd2919c81b82.mp3
- [Sofocos en menopausia: causas, duración y soluciones explicadas por un experto en menopausia | Dr. José Luis Neyro](https://invisiblenetwork.ai/podcast/1743059637/c846a447f1db) (2026-09-30, 62 min): audio https://anchor.fm/s/bdee95a4/podcast/play/126573803/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-30%2F433015373-44100-2-2b91207b1feb3.mp3
- [Los 7 clásicos de la menopausia a examen con la Dra. Silvia P. González (Presidenta de la AEEM)](https://invisiblenetwork.ai/podcast/1743059637/b815400953da) (2026-09-16, 56 min): audio https://anchor.fm/s/bdee95a4/podcast/play/125830601/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-16%2F432025095-44100-2-8f301f5b39903.mp3
- [Detección temprana y menopausia: qué pruebas, cuándo y por qué con el Dr. Ricardo Cubedo](https://invisiblenetwork.ai/podcast/1743059637/812c5584d587) (2026-09-02, 29 min): audio https://anchor.fm/s/bdee95a4/podcast/play/125045395/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-1%2F430971092-44100-2-8648fc8f243c.mp3
- [Menopausia, intestino y suelo pélvico: todo está conectado con la Dra. Inés Rubio y la Dra. Estíbaliz Álvarez](https://invisiblenetwork.ai/podcast/1743059637/2eb660c39bca) (2026-08-19, 34 min): audio https://anchor.fm/s/bdee95a4/podcast/play/123903354/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F429403358-44100-2-307d4d0533af1.mp3
- [Menopausia, deseo sexual y pareja: cómo reconectar con el placer con el Dr. Asier Bombín](https://invisiblenetwork.ai/podcast/1743059637/05574018d18c) (2026-08-05, 39 min): audio https://anchor.fm/s/bdee95a4/podcast/play/123703990/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429132520-44100-2-921bbbd27c437.mp3
- [Microbiota y menopausia: las claves para mejorar tus síntomas con la Dra. Silvia Gómez Senent](https://invisiblenetwork.ai/podcast/1743059637/b9020a9f84e1) (2026-07-09, 49 min): audio https://anchor.fm/s/bdee95a4/podcast/play/122601930/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427647268-44100-2-3113988679a6c.mp3
- [Niebla mental en la menopausia: cuándo preocuparse y qué hacer](https://invisiblenetwork.ai/podcast/1743059637/211139b43cfe) (2026-06-17, 16 min): audio https://anchor.fm/s/bdee95a4/podcast/play/121610240/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-17%2F426319761-44100-2-f07faac253ef4.mp3
- [El ABC de la proteína en menopausia con Katya Chaykovska](https://invisiblenetwork.ai/podcast/1743059637/a9b9e4dda0f7) (2026-06-03, 28 min): audio https://anchor.fm/s/bdee95a4/podcast/play/120944176/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2F425427097-44100-2-b2fd992da8d45.mp3
- [Colágeno a partir de los 40: cómo convertirlo en un aliado para tu piel con la Dra. Enara Marrodán](https://invisiblenetwork.ai/podcast/1743059637/480fb2081205) (2026-05-20, 36 min): audio https://anchor.fm/s/bdee95a4/podcast/play/120223442/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424466515-44100-2-432fa3529da0c.mp3
- [Inflamación vs hinchazón en menopausia con Blanca Nutri](https://invisiblenetwork.ai/podcast/1743059637/e23214444467) (2026-05-06, 45 min): audio https://anchor.fm/s/bdee95a4/podcast/play/119272121/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F423179069-44100-2-0d828eb473111.mp3
- [¿Tiroides o menopausia? Lo que toda mujer +40 debería saber con la Dra. Verónica Sánchez](https://invisiblenetwork.ai/podcast/1743059637/7a5ca03f5ac6) (2026-04-22, 29 min): audio https://anchor.fm/s/bdee95a4/podcast/play/118810101/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422545033-44100-2-0e374ffc0eed5.mp3
- [Apnea del sueño y menopausia: más allá del insomnio con la Dra. Patricia Fernández Sanjuán](https://invisiblenetwork.ai/podcast/1743059637/fcffcd684e4b) (2026-04-08, 22 min): audio https://anchor.fm/s/bdee95a4/podcast/play/118133290/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421641942-44100-2-162710dd94be5.mp3
- [Corazón, el gran olvidado en peri y menopausia con la Dra. Leticia Fernández-Friera](https://invisiblenetwork.ai/podcast/1743059637/2a0cb82c727a) (2026-03-28, 40 min): audio https://anchor.fm/s/bdee95a4/podcast/play/117569717/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-27%2F420907764-44100-2-478d41546b03e.mp3
- [Tremenda menopausia con Petite Lorena](https://invisiblenetwork.ai/podcast/1743059637/33ea214039fe) (2026-03-11, 64 min): audio https://anchor.fm/s/bdee95a4/podcast/play/116719415/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2F419741104-44100-2-86f259e3c6598.mp3
- [Menopausia y cerebro: 8 trucos para mantenerlo activo con la Dr. Sonia Tejada Solís](https://invisiblenetwork.ai/podcast/1743059637/14761b55597a) (2026-02-25, 28 min): audio https://anchor.fm/s/bdee95a4/podcast/play/115997092/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2F418941899-44100-2-f4464b9c7b8c3.mp3
- [Episodio San Valentín: Amor, pareja y menopausia](https://invisiblenetwork.ai/podcast/1743059637/08da754410f1) (2026-02-14, 30 min): audio https://anchor.fm/s/bdee95a4/podcast/play/115484099/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-14%2F418076745-44100-2-f34b46758eb91.mp3
- [Menopausia y huesos: Lo que no se ve, también importa con el Dr. Manuel Pérez-España Muniesa, traumatólogo](https://invisiblenetwork.ai/podcast/1743059637/4ca3cfde3636) (2026-01-28, 35 min): audio https://anchor.fm/s/bdee95a4/podcast/play/111684707/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-25%2F413136305-44100-2-dc8f0e8f8c09f.mp3
- [No es una mala racha: es insomnio crónico (y la menopausia tiene mucho que ver)](https://invisiblenetwork.ai/podcast/1743059637/b1feb4773400) (2025-12-10, 44 min): audio https://anchor.fm/s/bdee95a4/podcast/play/112361594/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-9%2F414037717-44100-2-c8b8b52989fc5.mp3
- [¿Dónde se fue mi deseo? Sexualidad real en la menopausia](https://invisiblenetwork.ai/podcast/1743059637/6828cf932e08) (2025-11-12, 45 min): audio https://anchor.fm/s/bdee95a4/podcast/play/111024284/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-11%2F412270413-44100-2-9fb66ac7353d2.mp3
- [Hábitos personalizados en la menopausia (porque no todo vale para todas) con Marta Marcè](https://invisiblenetwork.ai/podcast/1743059637/36f2ed7f3579) (2025-10-29, 55 min): audio https://anchor.fm/s/bdee95a4/podcast/play/107422352/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-22%2F409743829-44100-2-2e11466947082.mp3
- [Sequedad vaginal en la menopausia: claves para cuidar cuerpo (y mente) con la Dra. Bárbara Fdez. del Bas y la Dra. Natalia Moreno](https://invisiblenetwork.ai/podcast/1743059637/7605030a4669) (2025-10-15, 30 min): audio https://anchor.fm/s/bdee95a4/podcast/play/109672513/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-14%2F409263435-44100-2-47ea4c36ee4e7.mp3
- [Tu piel cambia, tus reglas también. Menopausia, hábitos y autocuidado con Marta Masi](https://invisiblenetwork.ai/podcast/1743059637/cb563dc89e6a) (2025-10-01, 37 min): audio https://anchor.fm/s/bdee95a4/podcast/play/109029842/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F408468626-44100-2-2a4d39345d496.mp3
- [Magnesio: El aliado mineral en la menopausia ¿Cuál elegir? con Enrique Guirado](https://invisiblenetwork.ai/podcast/1743059637/defb91cf826a) (2025-09-17, 43 min): audio https://anchor.fm/s/bdee95a4/podcast/play/108395688/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-16%2F407605119-44100-2-0ca325bf11599.mp3
- [Los vaqueros ya no me abrochan (haciendo lo mismo de siempre) con Raquel Díaz Simón](https://invisiblenetwork.ai/podcast/1743059637/e7229f681b7f) (2025-09-03, 48 min): audio https://anchor.fm/s/bdee95a4/podcast/play/107645249/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-2%2F406758197-44100-2-1e9c5757e1e0e.mp3
- [La menopausia te hace valiente con Silvia Abril](https://invisiblenetwork.ai/podcast/1743059637/fdc7fed04837) (2025-08-20, 58 min): audio https://anchor.fm/s/bdee95a4/podcast/play/107060109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-19%2F405917908-44100-2-99c265ab260ed.mp3
- [Pelo en la menopausia: ¿Ya no es lo que era? Spoiler: tenemos soluciones con Helena Rodero](https://invisiblenetwork.ai/podcast/1743059637/6b529c7e09c8) (2025-08-06, 33 min): audio https://anchor.fm/s/bdee95a4/podcast/play/106465676/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-5%2F405147315-44100-2-ace3061bcd0a7.mp3
- [Mitos que dan vueltas, hasta que alguien los corta con Esther Gómez (Mi Enfermera Favorita)](https://invisiblenetwork.ai/podcast/1743059637/287ebe6c51a3) (2025-06-18, 57 min): audio https://anchor.fm/s/bdee95a4/podcast/play/104296167/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-18%2F402371176-44100-2-89f63b5e2d748.mp3
- [No es tarde, es tu turno: tu mejor versión no tiene edad con Crys Dyaz](https://invisiblenetwork.ai/podcast/1743059637/e62219d4de40) (2025-06-04, 42 min): audio https://anchor.fm/s/bdee95a4/podcast/play/103666109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-4%2F401581206-44100-2-0afe15c941cae.mp3
- [Más allá de la niebla mental con Catalina Hoffmann](https://invisiblenetwork.ai/podcast/1743059637/dad168498e21) (2025-05-21, 34 min): audio https://anchor.fm/s/bdee95a4/podcast/play/102953981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-21%2F400709774-44100-2-22bf93379c34e.mp3
- [¿Goteras? No, amiga. Es tu suelo pélvico con la Dra. Bárbara Fernández del Bas y la Dra. María Eugenia Rivera](https://invisiblenetwork.ai/podcast/1743059637/75f26df24db1) (2025-05-08, 36 min): audio https://anchor.fm/s/bdee95a4/podcast/play/102350197/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-8%2F399835307-44100-2-a17eceb745af6.mp3
- [El iceberg de la menopausia: Lo que ves y lo que no ves con la Dra. Raquel Díaz Simón](https://invisiblenetwork.ai/podcast/1743059637/e868d3ece7ab) (2025-04-24, 42 min): audio https://anchor.fm/s/bdee95a4/podcast/play/101735160/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-24%2F399025050-44100-2-4a02ee7edafea.mp3
- [La farmacia, el nuevo confesionario hormonal con Inmaculada Vicente y Enrique Guirado](https://invisiblenetwork.ai/podcast/1743059637/8b3bba89d24a) (2025-04-11, 59 min): audio https://anchor.fm/s/bdee95a4/podcast/play/101137607/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-10%2F398203103-44100-2-95a37d1e073b.mp3
- [La microbiota en la menopausia con la Dra. Silvia Gómez Senent](https://invisiblenetwork.ai/podcast/1743059637/f1c97f01262a) (2025-03-27, 50 min): audio https://anchor.fm/s/bdee95a4/podcast/play/100432323/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-26%2F397305872-44100-2-c72cab1a49b29.mp3
- [Que la menopausia no te quite el sueño con Jana Fernández](https://invisiblenetwork.ai/podcast/1743059637/5cedf490c6de) (2025-03-06, 45 min): audio https://anchor.fm/s/bdee95a4/podcast/play/99444597/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-6%2F396063426-44100-2-74aa11f73bd0d.mp3
- [Intrusos hormonales (más cerca de lo que imaginas) con Marta León](https://invisiblenetwork.ai/podcast/1743059637/924328f404e6) (2025-02-20, 41 min): audio https://anchor.fm/s/bdee95a4/podcast/play/98753802/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-20%2F395196509-44100-2-58af3d47c34d8.mp3
- [¿Qué le está pasando a mi piel en la menopausia? con la Dra. Elena Tévar](https://invisiblenetwork.ai/podcast/1743059637/27f6315d7bba) (2025-01-23, 46 min): audio https://anchor.fm/s/bdee95a4/podcast/play/97434913/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-22%2F393552241-44100-2-adc63ecbadb77.mp3
- [¿Se puede recuperar el deseo sexual en la menopausia? Con Valérie Tasso](https://invisiblenetwork.ai/podcast/1743059637/1d42b900dd0a) (2024-12-26, 46 min): audio https://anchor.fm/s/bdee95a4/podcast/play/96266689/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-15%2F393138666-44100-2-d9aae93d3bac7.mp3
- [¿Cómo disfrutar de las comidas navideñas sin remordimientos? Con Kateryna Chaykovska](https://invisiblenetwork.ai/podcast/1743059637/2a45607942d0) (2024-12-12, 29 min): audio https://anchor.fm/s/bdee95a4/podcast/play/95723256/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-12%2F391462511-44100-2-a5b6904adfc9c.mp3
- [¿A qué edad llega la menopausia y cuánto sabes de ella? con Eva Ugarte](https://invisiblenetwork.ai/podcast/1743059637/095e4c0b85af) (2024-11-28, 37 min): audio https://anchor.fm/s/bdee95a4/podcast/play/95078689/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-15%2F393139283-44100-2-2819a44ae9ac2.mp3
- [Dra. Marimer Pérez: Respuestas claras sobre la menopausia](https://invisiblenetwork.ai/podcast/1743059637/7dab7a0a2d3d) (2024-11-14, 81 min): audio https://anchor.fm/s/bdee95a4/podcast/play/94389091/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-14%2F389776727-44100-2-3af61b6e1194f.mp3
- [Salud mental en menopausia ¿Cómo aliviar la ansiedad, la depresión y la tristeza? Con Ana Asensio](https://invisiblenetwork.ai/podcast/1743059637/4581a31a3b7b) (2024-10-31, 55 min): audio https://anchor.fm/s/bdee95a4/podcast/play/93771628/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-31%2F389007868-44100-2-80eaae8c82b95.mp3
- [Consejos que cambian las reglas con la Dra. Matilde Gómez](https://invisiblenetwork.ai/podcast/1743059637/456514a6be6b) (2024-10-17, 64 min): audio https://anchor.fm/s/bdee95a4/podcast/play/93149224/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-16%2F388232939-44100-2-a221f7c066b52.mp3
- [Menopausia a los 22. Una historia real](https://invisiblenetwork.ai/podcast/1743059637/b34213e17b5a) (2024-10-03, 36 min): audio https://anchor.fm/s/bdee95a4/podcast/play/92510727/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-2%2F387445641-44100-2-78b9ca47cdf8d.mp3
- [Medicina integrativa: cuando la ciencia y la naturaleza se combinan con el Dr. José Francisco Tinao](https://invisiblenetwork.ai/podcast/1743059637/e5d8cc63f6f8) (2024-09-19, 55 min): audio https://anchor.fm/s/bdee95a4/podcast/play/91892973/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-18%2F386608652-44100-2-e5f8d0718e45c.mp3
- [La comunicación: Tu aliada en la menopausia. ¿Cómo y por qué? Con Adriana Kaplan](https://invisiblenetwork.ai/podcast/1743059637/5845b1ee82b8) (2024-08-15, 37 min): audio https://anchor.fm/s/bdee95a4/podcast/play/90384778/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-13%2F384708681-44100-2-cb3faa633be4e.mp3
- [Cuando tener una pasión te salva de la depresión con Guiomar Alfaro](https://invisiblenetwork.ai/podcast/1743059637/519a26c9da9a) (2024-08-01, 26 min): audio https://anchor.fm/s/bdee95a4/podcast/play/89915383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-1%2F384149562-44100-2-2f521277b82f6.mp3
- [Liquen escleroso vulvar en la menopausia con la Doctora Bárbara Fernández del Bas](https://invisiblenetwork.ai/podcast/1743059637/3317019f1f0d) (2024-07-18, 27 min): audio https://anchor.fm/s/bdee95a4/podcast/play/89354095/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-18%2F383414222-44100-2-89bd4f0db55bc.mp3
- [Entre hormonas y recetas: Menopausia en la cocina con Marta León](https://invisiblenetwork.ai/podcast/1743059637/f70c8606713d) (2024-07-04, 60 min): audio https://anchor.fm/s/bdee95a4/podcast/play/88806265/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-3%2F382373488-44100-2-6fe32353fb5c9.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.