# How to Hack Your Nervous System (Kristin Neff)

An episode of [The Rest Is Politics: US](https://invisiblenetwork.ai/podcast/1743030473), 7 Aug 2026, 47 min.

Audio: https://pdst.fm/e/traffic.megaphone.fm/GLT2795246206.mp3

Is perfectionism secretly sabotaging you? When is the right time to draw boundaries at work? And, why are competent women often judged more harshly than competent men? Katty Kay is joined by the world's leading research expert on self-compassion to answer all this and more. Email: doingitanyway@goalhanger.com Video Editor: Kieron Leslie Social Producer: Emma Jackson, Celine Charles Producer: India Dunkley Senior Producer: Fiona Douglas Executive Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

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