# 11: Making the Most of Your Long Runs – Why the Hard Runs Matter (Mini Episode)

An episode of [My First Marathon](https://invisiblenetwork.ai/podcast/1740805607), 8 Oct 2025, 7:08.

Audio: https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8788618.mp3?modified=1759926923&sid=5128391&source=rss

Long runs are about more than just building mileage. In this mini episode, we’re breaking down how to use your long runs as dress rehearsals for race day—from testing your fueling and pre-run meals to figuring out your outfit and mental strategy. We’re also talking about why the hardest, most frustrating runs often end up being the ones that matter most when it comes to marathon day. Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Join my coaching waitlist! - https://docs.google.com/forms/d/1FPqUiZnVWcXaD-N14Qpcf4YL7zejJqcWEMUslPAAbw4/edit

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