# 18: Guided Body Scan For Your Next Long Run (Mini Episode)

An episode of [My First Marathon](https://invisiblenetwork.ai/podcast/1740805607), 24 Dec 2025, 5:07.

Audio: https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8822240.mp3?modified=1766342501&sid=5128391&source=rss

This Wednesday mini episode is for those long runs where your mind starts wandering, the miles feel heavier, and everything turns into pace math and quiet spirals. I'm guiding you through a simple body scan you can use while you’re running to check in from head to toe, soften unnecessary tension, and come back to the moment you’re actually in. It’s a gentle reset you can return to anytime you need to feel grounded, steady, and reminded that forward is still forward. Follow along with the show: Personal IG/TikTok: @tay.says / @taysays Podcast IG/TikTok: @myfirstmarathonpod YouTube: @MyFirstMarathonPodcast Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Book a free 1:1 Coaching Call with me! -> https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440

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