# Liv Lighter with Gina

A podcast by Gina Livy. This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on Liv Lighter with Gina. If you want to learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Feed: https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7

## Latest episodes

- [The Livy Method: Week 6, Day 44 with Dr. Beverley David](https://invisiblenetwork.ai/podcast/1738518502/25715bfa465f) (2026-10-27, 55 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ae0b489a43e9c56af57ae41/media.mp3
- [Maintenance: Week 6, Day 43](https://invisiblenetwork.ai/podcast/1738518502/8112f1cf2cab) (2026-10-26, 32 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6adf8568b50147298bbc3279/media.mp3
- [The Livy Method: Week 6, Day 43](https://invisiblenetwork.ai/podcast/1738518502/86cfac51dcd1) (2026-10-26, 35 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6adf5ce1dd08c5f770d2fe44/media.mp3
- [Maintenance: Week 5, Day 38](https://invisiblenetwork.ai/podcast/1738518502/3c21b497f636) (2026-10-21, 30 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ad8ef1c5de627c54052a94d/media.mp3
- [The Livy Method: Week 5 Day 38 with Sandra Elia](https://invisiblenetwork.ai/podcast/1738518502/778851a30396) (2026-10-21, 42 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ad8c2f9a25058b22a5e0e21/media.mp3
- [The Livy Method: Week 5, Day 37 with Dr. Olinca Trejo](https://invisiblenetwork.ai/podcast/1738518502/4b3a504a4b60) (2026-10-20, 55 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ad77648819a15003cd70d79/media.mp3
- [Maintenance: Week 5, Day 36](https://invisiblenetwork.ai/podcast/1738518502/802923aefc70) (2026-10-19, 30 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ad64cb767b5ed0fd57a0c9b/media.mp3
- [The Livy Method: Week 5, Day 36](https://invisiblenetwork.ai/podcast/1738518502/ebd8a0e07d37) (2026-10-19, 36 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ad626c028ea6add77f5fcbd/media.mp3
- [The Livy Method: Week 4, Day 32 with Dr. Paul Hrkal](https://invisiblenetwork.ai/podcast/1738518502/91ec8d10a8ab) (2026-10-15, 42 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ad0dedc5f788808a776d507/media.mp3
- [Maintenance: Week 4, Day 31 with Jenna Jones](https://invisiblenetwork.ai/podcast/1738518502/234f39328db6) (2026-10-14, 30 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6acfb7b894a3daa98ea6fc62/media.mp3
- [The Livy Method: Week 4 Day 31 with Special Guest Melissa Grelo](https://invisiblenetwork.ai/podcast/1738518502/291d705a0200) (2026-10-14, 37 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6acf91c094a3daa98ea2509a/media.mp3
- [The Livy Method: Week 4 Day 30](https://invisiblenetwork.ai/podcast/1738518502/c1e0a84c59e0) (2026-10-13, 32 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ace3bdaf38f25c0f01c4f7c/media.mp3
- [Maintenance: Week 3, Day 24](https://invisiblenetwork.ai/podcast/1738518502/1e5c1cb41510) (2026-10-07, 34 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ac67bddf38f25c0f0163e4c/media.mp3
- [Week 3, Day 24](https://invisiblenetwork.ai/podcast/1738518502/89adbdf887dd) (2026-10-07, 45 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ac65249f38f25c0f00acbfb/media.mp3
- [Week 3, Day 23](https://invisiblenetwork.ai/podcast/1738518502/ff60639b3afd) (2026-10-06, 43 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ac501eebe68e9661cdf1e83/media.mp3
- [Maintenance: Week 3, Day 22](https://invisiblenetwork.ai/podcast/1738518502/4810d41ede3a) (2026-10-05, 38 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ac3da0a7c84f5d4dd5d0bfe/media.mp3
- [Week 3, Day 22](https://invisiblenetwork.ai/podcast/1738518502/aae41d97d1d7) (2026-10-05, 44 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ac3b56e7cbb919e688d4cf7/media.mp3
- [Maintenance: Week 2, Day 17](https://invisiblenetwork.ai/podcast/1738518502/601d15d5e901) (2026-09-30, 26 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6abd3c43fa77186cebf68138/media.mp3
- [Week 2, Day 16](https://invisiblenetwork.ai/podcast/1738518502/7ec8bd3def83) (2026-09-29, 33 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6abbca596ffb28f8d6cad602/media.mp3
- [Not Every Habit That Got the Weight Off Is Worth Keeping](https://invisiblenetwork.ai/podcast/1738518502/082ca08ad8f9) (2026-09-28, 31 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6aba9f5629a486156aab70f1/media.mp3
- [Day 15: Your Body Isn't Stalled. It's Busy.](https://invisiblenetwork.ai/podcast/1738518502/4a97728154b4) (2026-09-28, 42 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6aba7a2e58bacc11cbc57fe7/media.mp3
- [Day 10: Being Hard on Yourself Doesn't Work (It Never Did)](https://invisiblenetwork.ai/podcast/1738518502/51037d2d7ab4) (2026-09-23, 28 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ab405bdc974afb154bf608d/media.mp3
- [Starting Exercise After 40? Do Less Than You Think with Andrew Blakey](https://invisiblenetwork.ai/podcast/1738518502/e81352e5934c) (2026-09-23, 38 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ab3dc5dd4c02b0e0db2cc4f/media.mp3
- [You Were Never Supposed to Do This Alone with Jenn Harper](https://invisiblenetwork.ai/podcast/1738518502/c6dd1ea69d7c) (2026-09-22, 40 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ab2866e93749e4c0b3e3b94/media.mp3
- [The Food Part Is Easy: The Real Work of Maintaining Your Weight](https://invisiblenetwork.ai/podcast/1738518502/4df857cbb825) (2026-09-21, 31 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ab1635e1fc066503dc4caf0/media.mp3
- [Day 8: The Scale Went Up. That's a Good Sign.](https://invisiblenetwork.ai/podcast/1738518502/2c9077fe5d76) (2026-09-21, 38 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6ab1353a1faf37ef045563fc/media.mp3
- [When Calm Feels Wrong: Missing the Chase After Weight Loss](https://invisiblenetwork.ai/podcast/1738518502/1578d94a9d1d) (2026-09-17, 28 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6aabeea28de3b43b6a8b1fe7/media.mp3
- [Why Keeping the Weight Off Still Feels Like Work](https://invisiblenetwork.ai/podcast/1738518502/0c4f69e497ae) (2026-09-16, 26 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6aaac3b4fca3d5c77bc1337b/media.mp3
- [A Chef's System for Spending Less on Groceries with Eimear Brazil](https://invisiblenetwork.ai/podcast/1738518502/da8914e71609) (2026-09-16, 35 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6aaaa41179ba7f1ecc2366fc/media.mp3
- [Everyone's Talking About Protein. Most of Them Are Wrong.](https://invisiblenetwork.ai/podcast/1738518502/7c7bee777981) (2026-09-15, 36 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6aa94f335d36baebf1a497b4/media.mp3
- [Rewiring Got You Here. Reprogramming Keeps You Going.](https://invisiblenetwork.ai/podcast/1738518502/751d7ab3d5e1) (2026-09-14, 29 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6aa832b11563582c05ec665b/media.mp3
- ["Eat Less, Exercise More" Is Why the Weight Came Back](https://invisiblenetwork.ai/podcast/1738518502/77a2cf70b98b) (2026-09-14, 33 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6aa806c2ff74edfd003d1955/media.mp3
- [There is not one fix. But this Fall can be a start.](https://invisiblenetwork.ai/podcast/1738518502/c3911668f999) (2026-09-09, 43 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6aa16a5a6389ebc5814a8f20/media.mp3
- [Baking Is Not the Enemy with Colin Asuncion](https://invisiblenetwork.ai/podcast/1738518502/430232e07ac5) (2026-09-08, 27 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6aa01542e25cb7d39e8c6f2c/media.mp3
- [Your House Shouldn't Be Something You Recover From](https://invisiblenetwork.ai/podcast/1738518502/5789b25dcfb0) (2026-09-02, 38 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a984673054653259a739f88/media.mp3
- [You Inherited More Than Recipes](https://invisiblenetwork.ai/podcast/1738518502/f80e04401a61) (2026-09-01, 40 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a96db750cefab27306b41dc/media.mp3
- [You Didn't Fall Off. You Took a Break.](https://invisiblenetwork.ai/podcast/1738518502/b3438f3b2c82) (2026-08-31, 39 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a95a136cbb539139717027a/media.mp3
- [Strong for Too Damn Long](https://invisiblenetwork.ai/podcast/1738518502/53f448aea153) (2026-08-27, 30 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a9044313c34c5ade96a0d57/media.mp3
- ["Just Lose Weight and You'll Get Pregnant" Was Never True](https://invisiblenetwork.ai/podcast/1738518502/b3a9a71172a0) (2026-08-26, 39 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a8ef96d872783b80029d35a/media.mp3
- [You're Not Too Loud. You're Hiding.](https://invisiblenetwork.ai/podcast/1738518502/5f081ade26e4) (2026-08-25, 54 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a8dabca3e4ed0e7c2187f71/media.mp3
- [The Question to Ask Before You Blame Yourself](https://invisiblenetwork.ai/podcast/1738518502/ca1170a72f1a) (2026-08-24, 35 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a8c6383f97516394cf60797/media.mp3
- [Reset, Don’t Restart](https://invisiblenetwork.ai/podcast/1738518502/63e2f256a3d3) (2026-08-19, 32 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a85bd216701ba1ebb5dabb9/media.mp3
- [The Power of Women Supporting Women](https://invisiblenetwork.ai/podcast/1738518502/3f3360508fa9) (2026-08-18, 32 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a8478d6b9d83ea9cce8a695/media.mp3
- [Getting Back on Track Without the Guilt](https://invisiblenetwork.ai/podcast/1738518502/546e4095228a) (2026-08-17, 34 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a832688c2cc087689e56037/media.mp3
- [Beating the End-of-Summer Slump](https://invisiblenetwork.ai/podcast/1738518502/dcbfa3efee63) (2026-08-11, 27 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a7b2d3c1549db32d42a620d/media.mp3
- [Consistency Isn't a Streak](https://invisiblenetwork.ai/podcast/1738518502/94e54bff1163) (2026-08-11, 32 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a7b2d161549db32d42a555f/media.mp3
- [The Change That Changes Everything](https://invisiblenetwork.ai/podcast/1738518502/8505a467b52c) (2026-07-29, 34 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a6a2aef6043035f8911328e/media.mp3
- [Weight Loss, Food Noise & GLP-1s](https://invisiblenetwork.ai/podcast/1738518502/797fd8ed7fa1) (2026-07-28, 45 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a68d16c25e6bb2217875009/media.mp3
- [What Happens After the Road Trip](https://invisiblenetwork.ai/podcast/1738518502/9152db03c3d4) (2026-07-27, 58 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a67859ff14e2f7d75f587d8/media.mp3
- [You Don't Get What You Want. You Get How You Feel About What You Want.](https://invisiblenetwork.ai/podcast/1738518502/4b4765ad1427) (2026-07-23, 41 min): audio https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a622d565092e5d57125a4d7/media.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.