# Self-Regulation with Dr Polly McGee

An episode of [One Health Podcast](https://invisiblenetwork.ai/podcast/1737709275), 10 Jul 2024, 32 min.

Audio: https://www.buzzsprout.com/2200585/episodes/15383427-self-regulation-with-dr-polly-mcgee.mp3

In this episode of the One Health Podcast Wellbeing Series, Dorian Broomhall gets to know Dr Polly McGee, Psychotherapist and Neuroleadership Consultant from Second Mountain Co. In this episode, Polly describes the autonomic nervous system and explains how its branches shape our responses to situations, whether that’s a car crash or a meeting. Polly also provides advice on how we can regulate our autonomic nervous systems in the short and long term.

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