# para todas as pessoas intensas.

A podcast by Iandê Albuquerque. este é o podcast ''para todas as pessoas intensas''. e por aqui você vai ouvir textos sobre amor próprio, autocuidado, resiliência, coragem, entre outros assuntos bem acolhedores. novos episódios, todas as segundas, e extras nas quintas-feiras.

Feed: https://anchor.fm/s/ef7ff554/podcast/rss

## Latest episodes

- [#175 - o que estar solteiro aos 35 me ensinou](https://invisiblenetwork.ai/podcast/1736033783/92cff66ba792) (2026-08-15, 9 min): audio https://anchor.fm/s/ef7ff554/podcast/play/124195102/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F429805465-44100-2-bd209bba0f706.mp3
- [#174 - a gente também é livramento de alguém.](https://invisiblenetwork.ai/podcast/1736033783/e7d55d5284e8) (2026-07-04, 9 min): audio https://anchor.fm/s/ef7ff554/podcast/play/122313810/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F427259083-44100-2-1ba0d0ba42b57.mp3
- [#173 - o preço da paz é decepcionar algumas pessoas.](https://invisiblenetwork.ai/podcast/1736033783/a8420b68a5e3) (2026-06-29, 9 min): audio https://anchor.fm/s/ef7ff554/podcast/play/122120154/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F426999718-44100-2-68178dd8e4a9b.mp3
- [#172 - você não perdeu o amor da sua vida.](https://invisiblenetwork.ai/podcast/1736033783/474efa8ae51e) (2026-06-22, 12 min): audio https://anchor.fm/s/ef7ff554/podcast/play/121853316/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426640184-44100-2-5efd4251c19c5.mp3
- [#171 - sustentar a decisão é pior do que decidir.](https://invisiblenetwork.ai/podcast/1736033783/82900aa0a393) (2026-06-18, 10 min): audio https://anchor.fm/s/ef7ff554/podcast/play/121686074/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F426420162-44100-2-4c2044e46ca8c.mp3
- [#170 - não cometa o erro de ser compreensivo demais com quem só te machuca.](https://invisiblenetwork.ai/podcast/1736033783/d6ce2bc98afd) (2026-05-07, 8 min): audio https://anchor.fm/s/ef7ff554/podcast/play/119663066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2F423716107-44100-2-326d7323e6094.mp3
- [#169 - entender o próprio tamanho muda totalmente a forma de ir embora.](https://invisiblenetwork.ai/podcast/1736033783/ecbc54d2e555) (2026-04-30, 8 min): audio https://anchor.fm/s/ef7ff554/podcast/play/119014684/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422828866-44100-2-0f8120822bfba.mp3
- [#168 - respeite o desinteresse do outro em você e se retire.](https://invisiblenetwork.ai/podcast/1736033783/31b21442e954) (2026-04-26, 7 min): audio https://anchor.fm/s/ef7ff554/podcast/play/119014524/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422828638-44100-2-6faf44a69b0d4.mp3
- [#167 - quero que você se cure de quem nunca reconheceu que te machucou.](https://invisiblenetwork.ai/podcast/1736033783/03c687394cfe) (2026-02-25, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/116038178/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F418814476-44100-2-8323bccf29ae3.mp3
- [#166 - às vezes a gente só precisa pegar o dedinho e se tocar.](https://invisiblenetwork.ai/podcast/1736033783/f36ce95fd306) (2026-02-09, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/115273546/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-9%2F417793052-44100-2-cb125e9b1b467.mp3
- [#165 - precisamos falar sobre a solidão das pessoas interessantes.](https://invisiblenetwork.ai/podcast/1736033783/ddc183dbecfe) (2026-02-02, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/114755945/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2F417103746-44100-2-76a0e32b04e69.mp3
- [#164 - talvez o segredo pra se curar seja viver.](https://invisiblenetwork.ai/podcast/1736033783/3ad00ab94bf5) (2026-01-29, 2 min): audio https://anchor.fm/s/ef7ff554/podcast/play/114756887/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2F417105023-44100-2-2e055faaa874d.mp3
- [#147 - eu tô comigo hoje, amanhã, até o fim.](https://invisiblenetwork.ai/podcast/1736033783/64dbd8b90705) (2026-01-29, 6 min): audio https://anchor.fm/s/ef7ff554/podcast/play/90676474/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-23%2F5f91b089-c708-d41b-79b7-4f7415f07c23.mp3
- [#163 - dê mais uma chance ao fudido...](https://invisiblenetwork.ai/podcast/1736033783/caa4de4a4dff) (2025-10-27, 2 min): audio https://anchor.fm/s/ef7ff554/podcast/play/109898466/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-19%2Fba12aca5-e7cb-04c3-6375-a4be0353c0fc.mp3
- [#162 - amar é deixar ir...](https://invisiblenetwork.ai/podcast/1736033783/b0e0fd5f607b) (2025-10-23, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/109898701/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-19%2Fc8f761e0-fde2-0c4b-3646-42641d721050.mp3
- [#161 - se cure dessa síndrome de salva vidas](https://invisiblenetwork.ai/podcast/1736033783/c1314117c1bf) (2025-10-20, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/109898817/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-19%2Faf556ca1-cafe-94f2-0af1-f3fb13703b74.mp3
- [#160 - sobre irrespondabilidade afetiva.](https://invisiblenetwork.ai/podcast/1736033783/32daf92e13f1) (2025-05-08, 6 min): audio https://anchor.fm/s/ef7ff554/podcast/play/102010074/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-30%2F8819c6af-5009-930d-c9c7-8a67444d14f7.mp3
- [#159 - depois do medo, vem o mundo.](https://invisiblenetwork.ai/podcast/1736033783/6e74c3ad6532) (2025-05-01, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/102009970/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-30%2Fc6a5245f-096a-994f-fa3e-d8ce45c5c7e4.mp3
- [#158 - sem plateia não tem palhaço.](https://invisiblenetwork.ai/podcast/1736033783/57883c346cba) (2025-03-31, 5 min): audio https://anchor.fm/s/ef7ff554/podcast/play/100048563/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-18%2F26d2d681-e67b-6daf-b694-dc1ecba834ab.mp3
- [#157 - reconheça a sua insignificância.](https://invisiblenetwork.ai/podcast/1736033783/ade6a1781a05) (2025-03-24, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/100048401/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-18%2Fb82d15be-20dd-c818-ecf1-a12902fa5c4c.mp3
- [#156 - o silêncio às vezes é aviso.](https://invisiblenetwork.ai/podcast/1736033783/4479d849bca0) (2025-03-19, 5 min): audio https://anchor.fm/s/ef7ff554/podcast/play/100047958/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-19%2F8492c23a-a919-216f-5565-62ef223e8318.mp3
- [#155 - você merece um amor que peça pra você ficar.](https://invisiblenetwork.ai/podcast/1736033783/f219320d8f66) (2025-02-24, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/98068906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-5%2F4cee2664-6bea-5ad4-f975-f5532d859da2.mp3
- [#154 - ser machucado cansa.](https://invisiblenetwork.ai/podcast/1736033783/cbff2a229c4b) (2025-02-17, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/98068816/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-5%2Fdb0fdfc3-59ac-a04e-e7ab-fb8e7b4e6df5.mp3
- [#153 - precisamos falar sobre a solidão das pessoas interessantes.](https://invisiblenetwork.ai/podcast/1736033783/b246d7b786a7) (2025-02-10, 5 min): audio https://anchor.fm/s/ef7ff554/podcast/play/98068696/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-5%2F748bb5d8-d31a-e52b-bb76-cb55a64a7727.mp3
- [#152 - quero me pedir desculpas por todas as vezes que...](https://invisiblenetwork.ai/podcast/1736033783/90e7daad04d6) (2025-02-06, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/98068522/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-5%2F5ddf832d-e059-be33-ad6f-a54a7b757015.mp3
- [#151 - você merece alguém que te enxergue como algo importante demais pra perder.](https://invisiblenetwork.ai/podcast/1736033783/069329087797) (2024-12-12, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/95430698/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-5%2F54fdd903-3958-07ac-0527-5a79087bc6e5.mp3
- [#150 - não se perca de novo.](https://invisiblenetwork.ai/podcast/1736033783/4af6c04e34f8) (2024-12-05, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/95420171/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-5%2F82ef0594-2ffc-e18e-7e05-e6dd546fc3cc.mp3
- [#149 - ter coragem pra encerrar um ciclo é um ato de amor.](https://invisiblenetwork.ai/podcast/1736033783/cd7a04ace162) (2024-12-03, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/90676826/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-3%2Fb7809661-ebe0-b9d0-346c-19d264e44030.mp3
- [#148 - me peço desculpas por todas as vezes que me detestei.](https://invisiblenetwork.ai/podcast/1736033783/8d21f68f1ee6) (2024-09-02, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/90676372/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-23%2F66ec6576-a784-a92c-c561-0d241b9c078d.mp3
- [#146 - o desconforto não mente.](https://invisiblenetwork.ai/podcast/1736033783/78ebbe57c0cb) (2024-08-26, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/90676740/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-23%2F8b0f6958-34c7-8aff-77c9-9fa36e9e0891.mp3
- [#145 - também somos a pessoa boa que vai chegar na vida de alguém.](https://invisiblenetwork.ai/podcast/1736033783/b9d53fc621f4) (2024-08-20, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/90675937/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-20%2F45360922-0359-9caf-4a28-6a133d7fd195.mp3
- [#144 - não esquece de se escolher!](https://invisiblenetwork.ai/podcast/1736033783/91d0fee8d1c6) (2024-06-27, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/88418142/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-24%2F27d769f5-ffeb-a709-82ee-3dc83155f09d.mp3
- [#143 - você precisa continuar.](https://invisiblenetwork.ai/podcast/1736033783/d7258992dc77) (2024-06-24, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/88417540/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-24%2Fb04608f1-b41a-9d7f-2fb2-8251eb4c5cf8.mp3
- [#142 - quem te quebrou vai continuar inteiro.](https://invisiblenetwork.ai/podcast/1736033783/d40c39133884) (2024-05-13, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/86700763/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-13%2Fc6fa7daf-8f48-3ea2-7d68-f3fa0670998c.mp3
- [#141 - namore a realidade do outro.](https://invisiblenetwork.ai/podcast/1736033783/a8bcf391ca13) (2024-04-24, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/85500740/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-16%2Fbb0e3f9b-e5e9-b580-9f7c-8561a506fb99.mp3
- [#140 - se você pediu um sinal...](https://invisiblenetwork.ai/podcast/1736033783/f27eb05218aa) (2024-04-16, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/85498967/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-16%2Fd69ccd8b-19ed-4741-b451-cc02c5b1d134.mp3
- [#139 - finais são novos recomeços](https://invisiblenetwork.ai/podcast/1736033783/34d3e9c4fe12) (2024-03-21, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/84056237/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-14%2F11d86ecf-5f24-57a2-99d4-84da842dd827.mp3
- [#138 - eu amo pela forma que sou tratado.](https://invisiblenetwork.ai/podcast/1736033783/833400efc6fa) (2024-03-14, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/84055733/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-14%2Fd765fb33-0aa3-d52b-91a2-da1e7d5e3923.mp3
- [#137 - sobre o medo de perder.](https://invisiblenetwork.ai/podcast/1736033783/ddd918d4d130) (2024-03-01, 5 min): audio https://anchor.fm/s/ef7ff554/podcast/play/83438656/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-1%2F78a5d3a8-1ddc-c833-3ec1-ed4c38cf9a0d.mp3
- [#136 - a gente só entende depois.](https://invisiblenetwork.ai/podcast/1736033783/1e70830fb0e5) (2024-02-22, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/83062015/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-22%2F6672b25b-5757-0954-57c1-fbc39c8306f1.mp3
- [#135 - ter diálogo é importante mas você não precisa exigir ele.](https://invisiblenetwork.ai/podcast/1736033783/4f5bacd7c119) (2024-02-06, 5 min): audio https://anchor.fm/s/ef7ff554/podcast/play/82319949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-6%2Fe9befc25-9936-29e4-9e00-790db5049f5f.mp3
- [#134 - o silêncio também é autocuidado.](https://invisiblenetwork.ai/podcast/1736033783/d0ddeda021d4) (2024-01-30, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/81967982/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-30%2F6befa86a-5224-c0ab-4705-e934392e0df7.mp3
- [#133 - a vida é curta demais pra viver o mínimo das coisas.](https://invisiblenetwork.ai/podcast/1736033783/c0efd399f2a4) (2024-01-15, 5 min): audio https://anchor.fm/s/ef7ff554/podcast/play/81328093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-16%2Fe1e6f720-453c-c992-d233-12793b2afa45.mp3
- [#132 - o último episódio do ano.](https://invisiblenetwork.ai/podcast/1736033783/9ed65b93c3aa) (2023-12-30, 6 min): audio https://anchor.fm/s/ef7ff554/podcast/play/80560069/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-28%2Fe621cfd2-3df5-2e95-214f-db5f06554a62.mp3
- [#131 - por que você continua fazendo tanto esforço mental por tão pouca coisa?](https://invisiblenetwork.ai/podcast/1736033783/d808cdca24c6) (2023-12-05, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/80330475/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-21%2F360862959-44100-2-3c1afdf6b2b1f450.mp3
- [#130 - para todas as pessoas que me amam...](https://invisiblenetwork.ai/podcast/1736033783/7b5cb027f57e) (2023-11-27, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/80330462/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-21%2F360862944-44100-2-418b98eb8640ec68.mp3
- [#129 - ''tô aqui. a gente já passou por isso antes e vamos passar mais uma vez juntos.''](https://invisiblenetwork.ai/podcast/1736033783/d3e98b56cfb0) (2023-10-31, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/80330460/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-21%2F360862941-44100-2-3ef20a66db96e789.mp3
- [#128 - talvez você esteja precisando ouvir isso.](https://invisiblenetwork.ai/podcast/1736033783/14cc136bd140) (2023-10-31, 5 min): audio https://anchor.fm/s/ef7ff554/podcast/play/80330461/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-21%2F360862942-44100-2-2c17247cfdf69778.mp3
- [#127 - sobre fases difíceis](https://invisiblenetwork.ai/podcast/1736033783/d636162a2d1f) (2023-10-03, 4 min): audio https://anchor.fm/s/ef7ff554/podcast/play/80330464/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-21%2F360862948-44100-2-6243fefb7bee44b6.mp3
- [#126 - pequenos passos também é sobre progresso.](https://invisiblenetwork.ai/podcast/1736033783/80f7ad2c9c9a) (2023-09-26, 3 min): audio https://anchor.fm/s/ef7ff554/podcast/play/80330589/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-21%2F360863079-44100-2-a75a1a2e6e741a8b.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.