# Dr Federica Amati: What Alcohol is Really Doing to Your Body | GREAT MOMENTS

An episode of [Great Company with Jamie Laing](https://invisiblenetwork.ai/podcast/1735702250), 26 Jan 2026, 14 min.

Audio: https://sphinx.acast.com/p/open/s/65d737dfdc02e00016c413b2/e/6973541459468b7fac476bb5/media.mp3

Are you doing dry January? Curious about sober living? Or trying to be more mindful about what you eat and drink? This Great Moment is for you. Dr Federica Amati is a leading expert and Head Nutritionist at the health app ZOE. She was one of our first ever guests on Great Company and she completely changed the way I think about alcohol. In this Great Moment, Dr Amati reveals the dangerous link between alcohol and breast cancer, explains why every unit matters and shares simple changes we can all make to our diet to live a happier, healthier life. Listen to the full episode HERE! If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcast TikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk This episode is sponsored by The AA, the UK’s No.1 breakdown provider. It’s OK with the AA, they’re the fastest major breakdown provider with more patrols up and down the country, 24/7, 365 days a year. So, if you want that peace of mind and be back on the road in no time - Join today at theaa.com/Great T&Cs apply. Verify claims at theaa.com/best THE CREDITS Executive Producers: Ewan Newbigging-Lister & Jemima Rathbone Producer: Helen Burke Assistant Producer: Issy Weeks-Hankins Video: Jake Ji Social Media: Laura Coughlan Great Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

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