# Coffee Run Podcast A podcast by Mikołaj Raczyński i Paweł Machowski. Z tej strony Paweł Machowski i Mikołaj Raczyński. Tworzymy “Coffee Run Podcast”, żeby krzewić szeroko rozumianą kulturę biegową. Chcemy pokazać, że bieganie to nie tylko (tak ważne dla nas) sekundy, ale także to, co się dzieje dookoła. Swobodnie rozmawiamy na temat bardziej i mniej poważne, czyli możemy wyjść od kawy i pizzy, a dojść do trudnych jednostek treningowych. Wszystko w formie pogawędki dostępnej dla każdego. Zapraszamy do odsłuchu! Feed: https://anchor.fm/s/f28abce8/podcast/rss ## Latest episodes - [Co składa się na dobry bieg?](https://invisiblenetwork.ai/podcast/1735471233/8333a3c4622c) (2026-10-23, 76 min): audio https://anchor.fm/s/f28abce8/podcast/play/127953037/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-23%2F067fa78d-cda4-dfa3-9fd6-afbacaf0e929.mp3 - [Jak się biega na stadionie?](https://invisiblenetwork.ai/podcast/1735471233/4d06a5102f5d) (2026-09-01, 81 min): audio https://anchor.fm/s/f28abce8/podcast/play/125039394/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-1%2F430962428-44100-2-b765162775758.mp3 - [Jak złamać 40 minut na 10 km?](https://invisiblenetwork.ai/podcast/1735471233/10de9920c666) (2026-08-13, 81 min): audio https://anchor.fm/s/f28abce8/podcast/play/124161149/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F429760363-44100-2-1d958ac87569.mp3 - [Jak zaplanować wyjazd biegowy?](https://invisiblenetwork.ai/podcast/1735471233/1281a60fe9f9) (2026-07-27, 71 min): audio https://anchor.fm/s/f28abce8/podcast/play/123374852/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428688509-44100-2-ededcd713398e.mp3 - [Kto inspiruje nas do biegania?](https://invisiblenetwork.ai/podcast/1735471233/8a96a237e731) (2026-07-09, 92 min): audio https://anchor.fm/s/f28abce8/podcast/play/122610471/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427659482-44100-2-6954b6d5a16ac.mp3 - [Czy trzeba biegać na tętno?](https://invisiblenetwork.ai/podcast/1735471233/de035568197f) (2026-06-14, 69 min): audio https://anchor.fm/s/f28abce8/podcast/play/121450357/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-14%2F426103641-44100-2-b315f4c5ae2b.mp3 - [Czy warto biegać odważnie? (gość: Mateusz Kaczor)](https://invisiblenetwork.ai/podcast/1735471233/47f7e22b630a) (2026-05-16, 83 min): audio https://anchor.fm/s/f28abce8/podcast/play/120077551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-16%2F424271970-44100-2-3bd7deb23e48e.mp3 - [Jak biegać easy run?](https://invisiblenetwork.ai/podcast/1735471233/a5edd61b9835) (2026-04-24, 81 min): audio https://anchor.fm/s/f28abce8/podcast/play/118978020/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422773394-44100-2-9c785c921973a.mp3 - [Czego nie potrzebują biegacze?](https://invisiblenetwork.ai/podcast/1735471233/1c9fc28d6b29) (2026-04-10, 78 min): audio https://anchor.fm/s/f28abce8/podcast/play/118235784/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2F421778203-44100-2-1fb49eb5d84a7.mp3 - [Jak bieganie zmieniło się od 2016?](https://invisiblenetwork.ai/podcast/1735471233/dc55caf88705) (2026-03-26, 92 min): audio https://anchor.fm/s/f28abce8/podcast/play/117514438/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2F420818595-44100-2-d08e86e63bc2.mp3 - [Dlaczego półmaratony biją rekord frekwencji?](https://invisiblenetwork.ai/podcast/1735471233/b5ad9708cc75) (2026-03-10, 73 min): audio https://anchor.fm/s/f28abce8/podcast/play/116688555/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2F419695919-44100-2-cf32207113f8a.mp3 - [Czy biegacze lubią siłownię? (Gość: Szymon Dziczek)](https://invisiblenetwork.ai/podcast/1735471233/7744de7e7f63) (2026-02-19, 77 min): audio https://anchor.fm/s/f28abce8/podcast/play/115733074/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F418409715-44100-2-36ef5e3a394d7.mp3 - [Czy bieganie i pływanie są podobne? (Goście: Jan Kozakiewicz i Krzysztof Janas)](https://invisiblenetwork.ai/podcast/1735471233/2d89d44b766b) (2026-02-06, 89 min): audio https://anchor.fm/s/f28abce8/podcast/play/115132257/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-6%2F417607023-44100-2-a4a7fa5084343.mp3 - [Kiedy rozpoczyna się sezon biegowy?](https://invisiblenetwork.ai/podcast/1735471233/39dac32cd2a1) (2026-01-20, 61 min): audio https://anchor.fm/s/f28abce8/podcast/play/114270195/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416465995-44100-2-bc4a370b444c2.mp3 - [Maraton w Berlinie czy w Walencji?](https://invisiblenetwork.ai/podcast/1735471233/26be11a9c0c0) (2026-01-02, 70 min): audio https://anchor.fm/s/f28abce8/podcast/play/113408699/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-2%2F415374378-44100-2-db65b0f8da4a8.mp3 - [Czym jest biegowy profesjonalizm? (gość: Ela Glinka)](https://invisiblenetwork.ai/podcast/1735471233/80262703cacf) (2025-12-09, 75 min): audio https://anchor.fm/s/f28abce8/podcast/play/112380108/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-9%2F414062033-44100-2-838778bdff656.mp3 - [Jak smakuje long run?](https://invisiblenetwork.ai/podcast/1735471233/00fccb9d0692) (2025-11-24, 73 min): audio https://anchor.fm/s/f28abce8/podcast/play/111624584/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-24%2F413058856-44100-2-b0bd15ad67229.mp3 - [Gdzie szukać motywacji do biegania?](https://invisiblenetwork.ai/podcast/1735471233/2d46f7d75a33) (2025-11-10, 71 min): audio https://anchor.fm/s/f28abce8/podcast/play/110965520/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-10%2F412193718-44100-2-b71a1b5612232.mp3 - [Ile kosztuje Mistrzostwo Polski w maratonie? (gość: Emilia Mazek)](https://invisiblenetwork.ai/podcast/1735471233/c9dcdd829ec0) (2025-10-21, 68 min): audio https://anchor.fm/s/f28abce8/podcast/play/109983041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-21%2F409667273-44100-2-59b4aafc87317.mp3 - [Co daje obóz biegowy?](https://invisiblenetwork.ai/podcast/1735471233/989b26dd55e5) (2025-10-04, 77 min): audio https://anchor.fm/s/f28abce8/podcast/play/109200347/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-4%2F408647529-44100-2-548ea062a172f.mp3 - [Jak rozpoznać talent do biegania?](https://invisiblenetwork.ai/podcast/1735471233/e8621d021e32) (2025-09-18, 74 min): audio https://anchor.fm/s/f28abce8/podcast/play/108479391/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-18%2F407713757-44100-2-9af09aeaa75ce.mp3 - [Czym jest biegowa dojrzałość?](https://invisiblenetwork.ai/podcast/1735471233/3aa247684132) (2025-09-02, 87 min): audio https://anchor.fm/s/f28abce8/podcast/play/107711951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-2%2F406749669-44100-2-630c20d368d12.mp3 - [Czy bieganie jest dla każdego?](https://invisiblenetwork.ai/podcast/1735471233/93859cffbdbc) (2025-08-19, 80 min): audio https://anchor.fm/s/f28abce8/podcast/play/107071614/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-19%2F405928382-44100-2-900b0773402f3.mp3 - [Czy każdy maratończyk jest mistrzem?](https://invisiblenetwork.ai/podcast/1735471233/e55bbd5a7cfa) (2025-06-24, 74 min): audio https://anchor.fm/s/f28abce8/podcast/play/104581377/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-24%2F402735871-44100-2-9977e08078be.mp3 - [Jak zaplanować sezon biegowy?](https://invisiblenetwork.ai/podcast/1735471233/491d29124c72) (2025-06-13, 70 min): audio https://anchor.fm/s/f28abce8/podcast/play/104064351/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-13%2F402089814-44100-2-c1f6b6051d88.mp3 - [Czym dla biegacza jest porażka?](https://invisiblenetwork.ai/podcast/1735471233/b723966ec00b) (2025-05-27, 65 min): audio https://anchor.fm/s/f28abce8/podcast/play/103285094/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-27%2F401103018-44100-2-33892269783f1.mp3 - [Czy da się lubić bieg na 5 km?](https://invisiblenetwork.ai/podcast/1735471233/eddba90cd9f1) (2025-05-09, 65 min): audio https://anchor.fm/s/f28abce8/podcast/play/102403839/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-9%2F399907338-44100-2-7b3a7ccdc5f4c.mp3 - [Do czego prowadzi zawodowe uprawianie sportu? (gość: Anna Kiełbasińska)](https://invisiblenetwork.ai/podcast/1735471233/d387caad5e0c) (2025-04-23, 76 min): audio https://anchor.fm/s/f28abce8/podcast/play/101675185/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-23%2F398890290-44100-2-77d7df55aa65c.mp3 - [Kto stresuje się zawodami?](https://invisiblenetwork.ai/podcast/1735471233/83474b65c652) (2025-04-08, 70 min): audio https://anchor.fm/s/f28abce8/podcast/play/101013029/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-8%2F398049111-44100-2-44e634b1b665.mp3 - [Czy Polacy potrafią szybko biegać?](https://invisiblenetwork.ai/podcast/1735471233/40c2060fcc70) (2025-03-26, 65 min): audio https://anchor.fm/s/f28abce8/podcast/play/100395016/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-26%2F397258492-44100-2-7ddf1b6e882b1.mp3 - [Po czym poznać dobrą formę?](https://invisiblenetwork.ai/podcast/1735471233/edf0a5d3b0bc) (2025-03-12, 57 min): audio https://anchor.fm/s/f28abce8/podcast/play/99753872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-12%2F396447761-44100-2-c881b635ee9de.mp3 - [Jak być lubianym przez biegaczy?](https://invisiblenetwork.ai/podcast/1735471233/9f389674b9c2) (2025-02-25, 79 min): audio https://anchor.fm/s/f28abce8/podcast/play/99009605/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-25%2F395515841-44100-2-0a1727696bdf7.mp3 - [Czy bieganie jest nudne?](https://invisiblenetwork.ai/podcast/1735471233/553c99979e6d) (2025-02-11, 77 min): audio https://anchor.fm/s/f28abce8/podcast/play/98340526/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-11%2F394684098-44100-2-c0b1a4cb46f1e.mp3 - [Co robić, jak nie możemy biegać?](https://invisiblenetwork.ai/podcast/1735471233/7e1972e9356b) (2025-01-28, 75 min): audio https://anchor.fm/s/f28abce8/podcast/play/97681157/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-28%2F393862395-44100-2-b4245d6ee494e.mp3 - [Czy bieganie zimą musi być trudne?](https://invisiblenetwork.ai/podcast/1735471233/1f845af7dcab) (2025-01-14, 75 min): audio https://anchor.fm/s/f28abce8/podcast/play/97053850/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-14%2F393078495-44100-2-222683869866b.mp3 - [Czego nauczył nas rok 2024?](https://invisiblenetwork.ai/podcast/1735471233/893970a881be) (2024-12-31, 81 min): audio https://anchor.fm/s/f28abce8/podcast/play/96444787/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-31%2F392325730-44100-2-2d6b3e1151743.mp3 - [Czy Polska jest gotowa na Glinkomanię?](https://invisiblenetwork.ai/podcast/1735471233/c93bc3c48973) (2024-12-17, 75 min): audio https://anchor.fm/s/f28abce8/podcast/play/95953367/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-17%2F391711350-44100-2-19c8df00c80ce.mp3 - [Czym stresują się biegacze?](https://invisiblenetwork.ai/podcast/1735471233/e6c0881cea66) (2024-11-30, 75 min): audio https://anchor.fm/s/f28abce8/podcast/play/95165306/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-30%2F390735550-44100-2-8af2f6aaaea11.mp3 - [Ile kosztuje bieganie?](https://invisiblenetwork.ai/podcast/1735471233/f638615e54b6) (2024-11-19, 76 min): audio https://anchor.fm/s/f28abce8/podcast/play/94655057/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-19%2F390102133-44100-2-94beb2ab11262.mp3 - [Co łączy bieganie, siłownię i cukiernię?](https://invisiblenetwork.ai/podcast/1735471233/5e2c91d45e6c) (2024-11-05, 69 min): audio https://anchor.fm/s/f28abce8/podcast/play/94001250/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-5%2F389308707-44100-2-286428d855c24.mp3 - [Czy bieganie musi boleć?](https://invisiblenetwork.ai/podcast/1735471233/a8b469db2f41) (2024-10-22, 74 min): audio https://anchor.fm/s/f28abce8/podcast/play/93380183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-22%2F388520445-44100-2-aebb66629ab6e.mp3 - [Czego nie robić przed maratonem?](https://invisiblenetwork.ai/podcast/1735471233/ab12765eedd0) (2024-09-17, 74 min): audio https://anchor.fm/s/f28abce8/podcast/play/91827557/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-17%2F386528248-44100-2-cd1e51922a48c.mp3 - [Jak wkurzyć biegacza?](https://invisiblenetwork.ai/podcast/1735471233/0f9efd32dd35) (2024-09-03, 74 min): audio https://anchor.fm/s/f28abce8/podcast/play/91245471/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-3%2F385765624-44100-2-a62335ec02245.mp3 - [Kiedy debiutować w maratonie?](https://invisiblenetwork.ai/podcast/1735471233/1fe70731caaa) (2024-08-13, 70 min): audio https://anchor.fm/s/f28abce8/podcast/play/90376209/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-13%2F384701094-44100-2-116d0d3de0e42.mp3 - [Po czym poznać biegacza w towarzystwie?](https://invisiblenetwork.ai/podcast/1735471233/3eacd982ee54) (2024-07-30, 75 min): audio https://anchor.fm/s/f28abce8/podcast/play/89851755/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-30%2F384055182-44100-2-7edeb3c61657c.mp3 - [Czym różni się trenowanie młodzieży i dorosłych? (Gość: Szymon Dziczek)](https://invisiblenetwork.ai/podcast/1735471233/2c1fde4eae2a) (2024-07-16, 71 min): audio https://anchor.fm/s/f28abce8/podcast/play/89289803/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-16%2F383295616-44100-2-a96bf401964aa.mp3 - [O czym myślimy w trakcie zawodów?](https://invisiblenetwork.ai/podcast/1735471233/1c9275a87072) (2024-07-02, 81 min): audio https://anchor.fm/s/f28abce8/podcast/play/88726388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-2%2F382209332-44100-2-31775ab19d9a3.mp3 - [Kto może wypowiadać się o bieganiu? (gość Kuba Pawlak)](https://invisiblenetwork.ai/podcast/1735471233/ad236fe44a43) (2024-06-18, 77 min): audio https://anchor.fm/s/f28abce8/podcast/play/88165250/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-18%2F381002777-44100-2-c71233511efc3.mp3 - [Jak radzimy sobie z upałami?](https://invisiblenetwork.ai/podcast/1735471233/c1b7f40387ba) (2024-06-04, 65 min): audio https://anchor.fm/s/f28abce8/podcast/play/87594422/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-4%2F379689293-44100-2-bdf4fdf6682f8.mp3 - [Ilu par butów potrzebuje biegacz?](https://invisiblenetwork.ai/podcast/1735471233/3cd4fdca501f) (2024-05-21, 77 min): audio https://anchor.fm/s/f28abce8/podcast/play/87011089/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-21%2F378273376-44100-2-7e377c6710a45.mp3 Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.