# \[8\] 편안하게 잠을 잘 자는 과학적인 방법 (f. 5분만 따라해보세요)

An episode of [아몬드클럽 AMONDCLUB](https://invisiblenetwork.ai/podcast/1732223309), 28 Apr 2024, 37 min.

Audio: https://anchor.fm/s/f28546dc/podcast/play/86034449/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-28%2F69fcfa09-ecb5-bcd9-e3ec-bbe5ddc3a5b8.mp3

오늘도 새벽 4시에 잠든 분 계신가요? 편안하게 잠을 잘 자는 과학적인 방법에 대한 책을 읽고 나눠봅니다. 5분만 따라해보세요 :)

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