# Alpha Waves Relaxation Music – 10hz + 185hz ✨ Kids Sleep Frequencies for Calm & Focus

An episode of [Sleep Sounds Meditation for Kids](https://invisiblenetwork.ai/podcast/1732053007), 17 Jun 2026, 1 h 02 min.

Audio: https://pdst.fm/e/traffic.megaphone.fm/BIZW6873535524.mp3

Hello, Beautiful...I'm so grateful you're here with me. This soothing alpha wave sleep music helps children relax their minds and settle into a peaceful bedtime state through calming healing frequencies. Gentle meditation sounds encourage relaxation, emotional balance, mindfulness, and restful sleep. Perfect for stress relief, bedtime calm, and deep relaxation for kids. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

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