# Old souls don't get clamped!

An episode of [Keep It Tight](https://invisiblenetwork.ai/podcast/1730467417), 6 Aug 2025, 42 min.

Audio: https://sphinx.acast.com/p/open/s/68c15a601f1b04aa32c7f6cc/e/c22a7e5a-71f9-11f0-93f0-97ec2876503b/media.mp3

Deirdre is joining Emma from the big showbiz city of London this week. Emma and Deirdre chat about Avon, the price of schoolbooks, weighted vests and much more. Plus Keep It Tight are singlehandedly solving the Dublin Seagull problem... This Podcast is part of the Acast Network. Artwork: Alan Bourke-Tuffy Thank you for listening! Follow Keep It Tight on Instagram! Hosted on Acast. See acast.com/privacy for more information. Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy Hosted on Acast. See acast.com/privacy for more information.

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.