# MAMÁS EN PAUSA

A podcast by Ana Lorena. Amamos ser "la mamá de" y entendemos que la maternidad es una montaña rusa de emociones. Bienvenida a Mamás en Pausa, un lugar seguro para hablar sin prejuicios. 🎙️

Feed: https://anchor.fm/s/e612582c/podcast/rss

## Latest episodes

- [DUCHENNE: Una enfermedad que pocos conocen](https://invisiblenetwork.ai/podcast/1730081829/a21dc9c53652) (2026-10-26, 43 min): audio https://anchor.fm/s/e612582c/podcast/play/127964219/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-23%2F434835981-44100-2-80892cf2a085c.mp3
- [Crianza respetuosa o negligencia](https://invisiblenetwork.ai/podcast/1730081829/f4244358842e) (2026-10-19, 62 min): audio https://anchor.fm/s/e612582c/podcast/play/127544214/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-16%2F434270432-44100-2-a6cc87833bb63.mp3
- [Accidentes en casa: cómo prevenirlos y qué hacer cuando sí pasan](https://invisiblenetwork.ai/podcast/1730081829/3f8c35f7e08b) (2026-10-12, 47 min): audio https://anchor.fm/s/e612582c/podcast/play/126889736/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-5%2F433414891-44100-2-e81cdd00c3269.mp3
- [Mi hijo hace Homeschool](https://invisiblenetwork.ai/podcast/1730081829/dff285538334) (2026-10-05, 46 min): audio https://anchor.fm/s/e612582c/podcast/play/126707786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-9-2%2F433193064-44100-2-d7228322224ca.mp3
- [A veces no soporto a mi pareja](https://invisiblenetwork.ai/podcast/1730081829/e844472eb48d) (2026-09-28, 46 min): audio https://anchor.fm/s/e612582c/podcast/play/126302247/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-25%2F432661881-44100-2-3f08d96db23eb.mp3
- [Maternidad y dismorfia corporal](https://invisiblenetwork.ai/podcast/1730081829/2b38f6887563) (2026-09-21, 37 min): audio https://anchor.fm/s/e612582c/podcast/play/125900319/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-17%2F432127419-44100-2-c1d3b789e26b6.mp3
- [Mamás Millenials: Carga y exigencia](https://invisiblenetwork.ai/podcast/1730081829/7ce0f825e7a3) (2026-09-14, 33 min): audio https://anchor.fm/s/e612582c/podcast/play/125473746/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-9%2F431541048-44100-2-1f26617139c23.mp3
- [¿Hasta dónde nos lleva la culpa a las mamás que trabajamos?](https://invisiblenetwork.ai/podcast/1730081829/b4a7368d2fc0) (2026-09-07, 40 min): audio https://anchor.fm/s/e612582c/podcast/play/125116981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-2%2F431065971-44100-2-bb97e3bc2256b.mp3
- [Bebés UCIN](https://invisiblenetwork.ai/podcast/1730081829/a7ed675eab03) (2026-08-31, 38 min): audio https://anchor.fm/s/e612582c/podcast/play/124771658/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-26%2F430591809-44100-2-389ba770b1088.mp3
- [El poder de un vínculo seguro](https://invisiblenetwork.ai/podcast/1730081829/acb18662883f) (2026-08-24, 48 min): audio https://anchor.fm/s/e612582c/podcast/play/124542505/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-21%2F430287542-44100-2-74f81925d7d4.mp3
- [No estoy haciendo "nada", pero pienso en todo... la carga mental](https://invisiblenetwork.ai/podcast/1730081829/a33141fc82e0) (2026-08-20, 94 min): audio https://anchor.fm/s/e612582c/podcast/play/124494779/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-20%2F430223749-44100-2-961dd21ce5337.mp3
- [Mamás colapsadas](https://invisiblenetwork.ai/podcast/1730081829/cfa2214de6d3) (2026-08-10, 44 min): audio https://anchor.fm/s/e612582c/podcast/play/123816416/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F429283426-44100-2-4b2b81a2af6fa.mp3
- [Regreso a clases sin colapsar](https://invisiblenetwork.ai/podcast/1730081829/b0137a94be9e) (2026-08-03, 44 min): audio https://anchor.fm/s/e612582c/podcast/play/123488550/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F428843155-44100-2-3d6cc7ca909f9.mp3
- [No romanticemos la maternidad](https://invisiblenetwork.ai/podcast/1730081829/a5e0afb57b0e) (2026-07-27, 39 min): audio https://anchor.fm/s/e612582c/podcast/play/123183137/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2F428431259-44100-2-7891185f85195.mp3
- [El manual del recién nacido](https://invisiblenetwork.ai/podcast/1730081829/e44f3f6c42fe) (2026-07-20, 36 min): audio https://anchor.fm/s/e612582c/podcast/play/122881133/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-15%2F428020998-44100-2-94d9e1ad20bfe.mp3
- [Mi hija ama el fútbol, infancia sin roles de género](https://invisiblenetwork.ai/podcast/1730081829/fbfbca2c7d74) (2026-06-29, 36 min): audio https://anchor.fm/s/e612582c/podcast/play/122031103/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F426885587-44100-2-5e325df527328.mp3
- [SOS mi bebé no duerme](https://invisiblenetwork.ai/podcast/1730081829/540d52df7abd) (2026-06-22, 49 min): audio https://anchor.fm/s/e612582c/podcast/play/121715642/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-19%2F426464075-44100-2-45105cf052ccf.mp3
- [¿Cómo me hago prioridad en mi maternidad?](https://invisiblenetwork.ai/podcast/1730081829/5375eb1573ac) (2026-06-15, 36 min): audio https://anchor.fm/s/e612582c/podcast/play/121401615/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426040512-44100-2-0ef8b28af66d7.mp3
- [Todo sobre la congelación de óvulos](https://invisiblenetwork.ai/podcast/1730081829/4c547db8c7d8) (2026-06-08, 42 min): audio https://anchor.fm/s/e612582c/podcast/play/121022757/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425536425-44100-2-e6d7144ac8543.mp3
- [Ya no quiero explotar](https://invisiblenetwork.ai/podcast/1730081829/5f26fd69622f) (2026-06-01, 38 min): audio https://anchor.fm/s/e612582c/podcast/play/120640913/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F425021824-44100-2-89811f68ac9e1.mp3
- [Abuso infantil](https://invisiblenetwork.ai/podcast/1730081829/72bf55b7f193) (2026-05-25, 41 min): audio https://anchor.fm/s/e612582c/podcast/play/120397851/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-22%2F424704981-44100-2-f80068df8a828.mp3
- [Lo que significa ser una verdadera soccer mom](https://invisiblenetwork.ai/podcast/1730081829/bac1c2413bae) (2026-05-18, 35 min): audio https://anchor.fm/s/e612582c/podcast/play/120046265/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F424232461-44100-2-f48d5d47f9185.mp3
- [¿Necesito llenar todas mis tardes con clases extras?](https://invisiblenetwork.ai/podcast/1730081829/6c60e15849d4) (2026-05-11, 27 min): audio https://anchor.fm/s/e612582c/podcast/play/119704874/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-8%2F423774993-44100-2-5e879788947f6.mp3
- [Desbordes emocionales](https://invisiblenetwork.ai/podcast/1730081829/effcf242b7c1) (2026-05-04, 40 min): audio https://anchor.fm/s/e612582c/podcast/play/119301866/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F423225611-44100-2-321f4df3a000a.mp3
- [Primeros 1000 días del bebé](https://invisiblenetwork.ai/podcast/1730081829/7f86f9fa086d) (2026-04-27, 36 min): audio https://anchor.fm/s/e612582c/podcast/play/119002048/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422816243-44100-2-b9d6faa7ef713.mp3
- [De sobrevivir a disfrutar la maternidad](https://invisiblenetwork.ai/podcast/1730081829/42b6e05da5be) (2026-04-20, 37 min): audio https://anchor.fm/s/e612582c/podcast/play/118627798/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F422301877-44100-2-0e31887d69bbc.mp3
- [Mamá Helicóptero: ¿Cuidar o controlar?](https://invisiblenetwork.ai/podcast/1730081829/7a4d962f5c6d) (2026-04-13, 34 min): audio https://anchor.fm/s/e612582c/podcast/play/118258229/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2F421811800-44100-2-2676cb319c653.mp3
- [Mamás en Pausa y Sepa la Madre](https://invisiblenetwork.ai/podcast/1730081829/1e30d973a21e) (2026-04-06, 50 min): audio https://anchor.fm/s/e612582c/podcast/play/117758612/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2Fbfab8fe7-dfd3-81b2-946c-1f3615883690.mp3
- [Celos tóxicos](https://invisiblenetwork.ai/podcast/1730081829/31dddb73dc32) (2026-03-30, 28 min): audio https://anchor.fm/s/e612582c/podcast/play/117571310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-27%2F420897208-44100-2-16335acf3c158.mp3
- [¿Qué hago con mi posparto?](https://invisiblenetwork.ai/podcast/1730081829/7c726bdb46ba) (2026-03-23, 41 min): audio https://anchor.fm/s/e612582c/podcast/play/117236420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420449102-44100-2-8abee5de98178.mp3
- [¿Y si mi hijo se mete en un problema legal?](https://invisiblenetwork.ai/podcast/1730081829/1d9c53e56216) (2026-03-16, 41 min): audio https://anchor.fm/s/e612582c/podcast/play/116833263/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F419899597-44100-2-e5ca83634676d.mp3
- [Menos perfección, más maternidadreal](https://invisiblenetwork.ai/podcast/1730081829/6a175975f6f8) (2026-03-09, 32 min): audio https://anchor.fm/s/e612582c/podcast/play/116450332/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-5%2F419371968-44100-2-d4a532c9da1f.mp3
- [La realidad del posparto](https://invisiblenetwork.ai/podcast/1730081829/c39727041fe6) (2026-03-02, 42 min): audio https://anchor.fm/s/e612582c/podcast/play/116111025/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2F418914970-44100-2-4fa845b5d1f2d.mp3
- [Productividad tóxica](https://invisiblenetwork.ai/podcast/1730081829/741d7207b1c2) (2026-02-23, 33 min): audio https://anchor.fm/s/e612582c/podcast/play/115753167/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F418438757-44100-2-654298eda2696.mp3
- [Ponle límites a tus hijos](https://invisiblenetwork.ai/podcast/1730081829/b7f08e49a06f) (2026-02-16, 20 min): audio https://anchor.fm/s/e612582c/podcast/play/115364724/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F417916443-44100-2-649ad83db48c1.mp3
- [Maternidad: ¿Destino u opción?](https://invisiblenetwork.ai/podcast/1730081829/9d05703790be) (2026-02-09, 36 min): audio https://anchor.fm/s/e612582c/podcast/play/115041244/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F417483805-44100-2-e89ab612f1d64.mp3
- [Violencia Vicaria: me quitaron a mis hijos](https://invisiblenetwork.ai/podcast/1730081829/fd9bcef10394) (2026-02-02, 47 min): audio https://anchor.fm/s/e612582c/podcast/play/114643803/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-27%2F416963314-44100-2-492452f1fda5c.mp3
- [Cirugías plásticas después de ser mamá](https://invisiblenetwork.ai/podcast/1730081829/a786ee45fb05) (2026-01-26, 41 min): audio https://anchor.fm/s/e612582c/podcast/play/114450616/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-23%2F416718512-44100-2-a8969de397f84.mp3
- [Las pantallas se me salieron de las manos](https://invisiblenetwork.ai/podcast/1730081829/5a2308699ce4) (2026-01-19, 60 min): audio https://anchor.fm/s/e612582c/podcast/play/114105447/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-16%2F416264020-44100-2-6006e65263cbf.mp3
- [IQSEC2: UN TRASTORNO MUY POCO CONOCIDO](https://invisiblenetwork.ai/podcast/1730081829/e1dcb352885e) (2026-01-12, 37 min): audio https://anchor.fm/s/e612582c/podcast/play/113713501/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F415765644-44100-2-62aa54ae4ff3.mp3
- [Santa Claus y Reyes Magos, ¿magia o mentira ?](https://invisiblenetwork.ai/podcast/1730081829/205cfc95989a) (2025-12-08, 31 min): audio https://anchor.fm/s/e612582c/podcast/play/112290882/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-8%2F413946227-44100-2-ce18c5fab0b0a.mp3
- [Una neumonía nos cambió la vida](https://invisiblenetwork.ai/podcast/1730081829/0278e979b78b) (2025-12-01, 52 min): audio https://anchor.fm/s/e612582c/podcast/play/111943324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2F413493298-44100-2-9fa4b46da14e6.mp3
- [Fiestas Infantiles: ¿las amas o las odias?](https://invisiblenetwork.ai/podcast/1730081829/fbf8ae8b0b6a) (2025-11-24, 43 min): audio https://anchor.fm/s/e612582c/podcast/play/111634469/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-24%2F413069516-44100-2-bc9032d50685.mp3
- [Crecer junto a una hija con lesión cerebral](https://invisiblenetwork.ai/podcast/1730081829/34108ac2607d) (2025-11-18, 45 min): audio https://anchor.fm/s/e612582c/podcast/play/111336951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-18%2F412680774-44100-2-6cefffd7f9948.mp3
- [Sufrí depresión posparto](https://invisiblenetwork.ai/podcast/1730081829/7563112b2987) (2025-11-10, 36 min): audio https://anchor.fm/s/e612582c/podcast/play/110837694/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-7%2F410795240-44100-2-997782fa1e26d.mp3
- [No es normal: hablemos de abuso emocional](https://invisiblenetwork.ai/podcast/1730081829/5918a13148ba) (2025-11-03, 32 min): audio https://anchor.fm/s/e612582c/podcast/play/110511464/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-31%2F410362549-44100-2-10a8e79eae2f1.mp3
- [Estoy cansada de la lactancia](https://invisiblenetwork.ai/podcast/1730081829/a22784b2033c) (2025-10-27, 31 min): audio https://anchor.fm/s/e612582c/podcast/play/110173336/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-24%2F409919345-44100-2-4dbd78f7bea72.mp3
- [Infidelidad, ¿podemos superarla?](https://invisiblenetwork.ai/podcast/1730081829/86f991650a7f) (2025-10-20, 25 min): audio https://anchor.fm/s/e612582c/podcast/play/109909618/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-20%2F409571276-44100-2-7fa6676720c4f.mp3
- [Cada bebé es diferente](https://invisiblenetwork.ai/podcast/1730081829/e363ec6947fc) (2025-10-13, 32 min): audio https://anchor.fm/s/e612582c/podcast/play/109496639/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-10%2F409032259-44100-2-b85600849af99.mp3
- [Cómo cambia la intimidad al ser mamá](https://invisiblenetwork.ai/podcast/1730081829/1ea86951a5dd) (2025-10-06, 37 min): audio https://anchor.fm/s/e612582c/podcast/play/109177442/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-3%2F408616652-44100-2-f56e4d34f1ed4.mp3

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them.